Blue Shield Therapists in Kingston, ON
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Candice D'Souza | CPTSD | Anxiety | Relationship
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Not currently accepting new clients - waitlist available. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Not currently accepting new clients - waitlist available. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Danielle Shoup | Anxiety | Panic | ADHD | cPTSD
Pre-Licensed Professional, RP(Q), Intern
Online Only
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change
I’m Alicia, a trauma-informed Registered Psychotherapist (Q) with 14+ years of experience in mental health and addictions. I offer a warm, grounded space to explore what’s happening beneath the surface. I work with individuals facing anxiety, depression, anger, life transitions, self-harm, suicidal ideation, and emotion dysregulation. I have specialized experience with first responders, addiction, and sexual trauma. With curiosity and compassion, we’ll explore the parts of you that protect or disconnect to keep you safe.
I’m Alicia, a trauma-informed Registered Psychotherapist (Q) with 14+ years of experience in mental health and addictions. I offer a warm, grounded space to explore what’s happening beneath the surface. I work with individuals facing anxiety, depression, anger, life transitions, self-harm, suicidal ideation, and emotion dysregulation. I have specialized experience with first responders, addiction, and sexual trauma. With curiosity and compassion, we’ll explore the parts of you that protect or disconnect to keep you safe.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
3 Endorsed
Online Only
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Megan-Fay Rothschild - London Trauma Therapy
Registered Social Worker, MA , MSW, RSW
1 Endorsed
Kingston, ON K7K
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
Effective May 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Effective May 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
1 Endorsed
Kingston, ON K7K
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Anxiety Therapy for Women - Caitlin Bailer
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.
Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.
See more therapy options for Kingston
Nearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth