Anxiety Therapists in Kingston, ON
Kavya Bhardwaj -Anxiety -Immigration -Depression
Registered Psychotherapist, MSc, RP
5 Endorsed
Serves Area
Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm.
You may have been misunderstood in the past as you’ve sought out advice from therapists, friends, or elders. They either didn’t understand the emotional toll of your immigrant experience or the complexities of your cultural background. I am a UNESCO educator and compassion-focused psychotherapist;
Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm.
You may have been misunderstood in the past as you’ve sought out advice from therapists, friends, or elders. They either didn’t understand the emotional toll of your immigrant experience or the complexities of your cultural background. I am a UNESCO educator and compassion-focused psychotherapist;
Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals.
I hope to make my client feel genuine empathy, unconditional positive regard and zero judgment in a session. Together, we will be weaving practical problem solving with deeper perspective shifts, seamlessly integrated into an experience that feels like a warm but profound conversation with a friend, who happens to be highly trained.
Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals.
I hope to make my client feel genuine empathy, unconditional positive regard and zero judgment in a session. Together, we will be weaving practical problem solving with deeper perspective shifts, seamlessly integrated into an experience that feels like a warm but profound conversation with a friend, who happens to be highly trained.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety, burnout, trauma-related difficulties, grief and loss, relationship struggles and self esteem issues.
I draw from a variety of therapeutic approaches, including: Self-compassion based approaches, Somatic-based therapy, CBT, DBT, ACT and Attachment Based Therapy.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety, burnout, trauma-related difficulties, grief and loss, relationship struggles and self esteem issues.
I draw from a variety of therapeutic approaches, including: Self-compassion based approaches, Somatic-based therapy, CBT, DBT, ACT and Attachment Based Therapy.
Shagun Sharma | Lotus Pathways Psychotherapy
Registered Psychotherapist, RP, MA
7 Endorsed
Online Only
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
Nicole Martindale | ADHD | Burnout | Trauma
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
Whether you’re struggling with anxiety, depression, PTSD, or emotional numbness, I offer a supportive, non-judgemental environment to help you heal and thrive.
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
Whether you’re struggling with anxiety, depression, PTSD, or emotional numbness, I offer a supportive, non-judgemental environment to help you heal and thrive.
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
I work with women who want to overcome issues such as anxiety, weight loss challenges, emotional eating, insomnia, social or performance anxiety, or difficulty achieving mental peace and focus.
Hyonotherapy can help you master your own mind. Our work together will empower you to conquer a troublesome behavior or build your confidence in any situation, e will set a plan to change that by access the wisdom that lies hidden in your subconscious mind and help you re-create a stronger sense of self esteem and behavioral change.
I work with women who want to overcome issues such as anxiety, weight loss challenges, emotional eating, insomnia, social or performance anxiety, or difficulty achieving mental peace and focus.
Hyonotherapy can help you master your own mind. Our work together will empower you to conquer a troublesome behavior or build your confidence in any situation, e will set a plan to change that by access the wisdom that lies hidden in your subconscious mind and help you re-create a stronger sense of self esteem and behavioral change.
They seek a safe space to be their authentic selves while addressing challenges like anxiety, emotional regulation, organization, budgeting, substance use, depression, and procrastination.
Our virtual clinic consists of Registered Social Workers, Psychotherapists, Registered Clinical Counsellors, Nutritionists and ADHD Coaches. We believe in a team approach that uses all of our specialties, knowing that our clients are dealing with more than just one isolated issue. We provide 1:1 counselling/therapy/coaching as well as groups and workshops
They seek a safe space to be their authentic selves while addressing challenges like anxiety, emotional regulation, organization, budgeting, substance use, depression, and procrastination.
Our virtual clinic consists of Registered Social Workers, Psychotherapists, Registered Clinical Counsellors, Nutritionists and ADHD Coaches. We believe in a team approach that uses all of our specialties, knowing that our clients are dealing with more than just one isolated issue. We provide 1:1 counselling/therapy/coaching as well as groups and workshops
Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain
I'm here to help you get reacquainted with the truest, "you-est" you that you already are by unlearning self-limiting beliefs, learning science-backed nervous system regulation techniques, and shedding the deadweight of trauma stored in your body. Together, you'll rediscover your resilience, trust in your innate worth, and move through life with grace.
Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain
I'm here to help you get reacquainted with the truest, "you-est" you that you already are by unlearning self-limiting beliefs, learning science-backed nervous system regulation techniques, and shedding the deadweight of trauma stored in your body. Together, you'll rediscover your resilience, trust in your innate worth, and move through life with grace.
In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems.
I am a Psychologist in ON and AB. I have worked in outpatient, inpatient, residential, private practice, university, and forensic settings. I specialize in treating issues, such as depression, stress, anxiety, overwhelming emotions, concerns with body-image, weight, and eating, relationship or interpersonal problems, and adjustment to life transitions.
In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems.
I am a Psychologist in ON and AB. I have worked in outpatient, inpatient, residential, private practice, university, and forensic settings. I specialize in treating issues, such as depression, stress, anxiety, overwhelming emotions, concerns with body-image, weight, and eating, relationship or interpersonal problems, and adjustment to life transitions.
Do you feel like your anxiety stops you from living your life?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Do you feel like your anxiety stops you from living your life?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
2 Endorsed
Serves Area
If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help!
I am certified to utilise both EMDR and talk therapy, based on your needs and preference. My approach is warm and focused on building trust and connection, because that is where the healing starts. As human beings we have diverse needs and experiences, I commit to collaborating with you to find the therapeutic approach that best fits you.
If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help!
I am certified to utilise both EMDR and talk therapy, based on your needs and preference. My approach is warm and focused on building trust and connection, because that is where the healing starts. As human beings we have diverse needs and experiences, I commit to collaborating with you to find the therapeutic approach that best fits you.
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and Mindfulness techniques. I can provide services to individuals/families/couples to address their issues.
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and Mindfulness techniques. I can provide services to individuals/families/couples to address their issues.
Tina Pane Clinical Supervision/RSW Psychotherapist
Registered Social Worker, Psychotherapist, MSW, RSW
1 Endorsed
Kingston, ON K7P
I specialize in grief including the loss of a child, anticipatory grief, parenting, parenting a child with mental or physical illnesses, trauma, compassion fatigue/empathic strain, burnout, anxiety and depression.
With over 17 years experience supporting mental health and grief, I am known for helping others feel comfortable with the sometimes-intimidating experience of therapy. We all carry with us life experiences that can decrease our ability to cope at any given time. I see therapy as a time to engage in self-care and a place where one can begin healing and learn ways to cope with life’s ongoing challenges. I can help you uncover patterns that may be holding you back, validate your experiences, and collaborate with you to work toward your goals. Also, as a Social Worker, I am able to connect clients with other resources in the community.
I specialize in grief including the loss of a child, anticipatory grief, parenting, parenting a child with mental or physical illnesses, trauma, compassion fatigue/empathic strain, burnout, anxiety and depression.
With over 17 years experience supporting mental health and grief, I am known for helping others feel comfortable with the sometimes-intimidating experience of therapy. We all carry with us life experiences that can decrease our ability to cope at any given time. I see therapy as a time to engage in self-care and a place where one can begin healing and learn ways to cope with life’s ongoing challenges. I can help you uncover patterns that may be holding you back, validate your experiences, and collaborate with you to work toward your goals. Also, as a Social Worker, I am able to connect clients with other resources in the community.
I have experience with clients who are seeking help for addictive behaviours, childhood trauma, anxiety, depression, life transitions, identity exploration, and neurodiversity.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
I have experience with clients who are seeking help for addictive behaviours, childhood trauma, anxiety, depression, life transitions, identity exploration, and neurodiversity.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety. Services available for childre
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety. Services available for childre
I work with individuals facing anxiety, depression, anger, life transitions, self-harm, suicidal ideation, and emotion dysregulation.
I bring a grounded, integrative approach to individual and relational therapy. With a strong foundation and advanced trainings in EMDR, parts work, EFT, somatic and trauma-informed practices, I provide person-centred care to your goals, supporting self-discovery, emotional healing, stronger relationships, and a deeper connection to yourself and others.
I work with individuals facing anxiety, depression, anger, life transitions, self-harm, suicidal ideation, and emotion dysregulation.
I bring a grounded, integrative approach to individual and relational therapy. With a strong foundation and advanced trainings in EMDR, parts work, EFT, somatic and trauma-informed practices, I provide person-centred care to your goals, supporting self-discovery, emotional healing, stronger relationships, and a deeper connection to yourself and others.
I provide a calm, supportive space where we can explore anxiety triggers and patterns.
If you’re struggling with life right now, I can help. I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.
I provide a calm, supportive space where we can explore anxiety triggers and patterns.
If you’re struggling with life right now, I can help. I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.
See more therapy options for Kingston
Nearby Anxiety Counsellors Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Stirling
- Sydenham
- Warkworth