Anxiety Therapists in Kingston, ON
I do this with folks who might need somenone to help them navigate anxiety, depression, relationship dynamics, and trauma.
It’s a special relationship, a unique space that I co-create with the people who are generous enough to share their inner worlds with me. And I believe, in that space, that all the magic and growth are there waiting for us. Being a real live human, I've struggled with my own mental health and worked from both sides of the therapist’s desk. So, I see you.
I do this with folks who might need somenone to help them navigate anxiety, depression, relationship dynamics, and trauma.
It’s a special relationship, a unique space that I co-create with the people who are generous enough to share their inner worlds with me. And I believe, in that space, that all the magic and growth are there waiting for us. Being a real live human, I've struggled with my own mental health and worked from both sides of the therapist’s desk. So, I see you.
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
As a multidisciplinary practitioner, with over 15 years of postsecondary training, I am actively involved in research & services in hospital settings & anxiety, neurodevelopmental, social work, & education labs across Canada. I utilize a range of approaches to support my clients, including ACT, CBT, DBT, philosophical counselling, and arts-based practices.
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
As a multidisciplinary practitioner, with over 15 years of postsecondary training, I am actively involved in research & services in hospital settings & anxiety, neurodevelopmental, social work, & education labs across Canada. I utilize a range of approaches to support my clients, including ACT, CBT, DBT, philosophical counselling, and arts-based practices.
I specialize in working with clients contending with the challenges of demanding careers, anxiety, identity issues, and complex trauma in their lives.
Currently accepting sliding scale clients - Times of high uncertainty may leave you feeling overwhelmed or disconnected from your self. This can be deeply unsettling, especially under the weight of life’s challenges or past traumas. Through psychotherapy, you can develop a better relationship with yourself to recover, build practical skills and frame your challenges with renewed confidence in yourself. In session, we'll work to cultivate resilience, strength and purpose, so you can face whatever lies ahead.
I specialize in working with clients contending with the challenges of demanding careers, anxiety, identity issues, and complex trauma in their lives.
Currently accepting sliding scale clients - Times of high uncertainty may leave you feeling overwhelmed or disconnected from your self. This can be deeply unsettling, especially under the weight of life’s challenges or past traumas. Through psychotherapy, you can develop a better relationship with yourself to recover, build practical skills and frame your challenges with renewed confidence in yourself. In session, we'll work to cultivate resilience, strength and purpose, so you can face whatever lies ahead.
Maybe you’re navigating anxiety, emotional overload, or the exhausting weight of family expectations.
As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under supervision, I draw from parts-work, attachment-based and somatic approaches. Supporting neurodivergent individuals, parents, and families has deepened my understanding of their emotional, relational, and systemic challenges. I honour your pace with care and respect.
Maybe you’re navigating anxiety, emotional overload, or the exhausting weight of family expectations.
As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under supervision, I draw from parts-work, attachment-based and somatic approaches. Supporting neurodivergent individuals, parents, and families has deepened my understanding of their emotional, relational, and systemic challenges. I honour your pace with care and respect.
I have experience working with youth and their families addressing anxiety, ADHD, autism, learning abilities, grief and depression.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
I have experience working with youth and their families addressing anxiety, ADHD, autism, learning abilities, grief and depression.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Do you feel like your anxiety stops you from living your life?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Do you feel like your anxiety stops you from living your life?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
More people than ever are struggling with anxiety, depression, and uncertainty about how to navigate their lives.
I offer a custom approach for each of my clients! I begin by being genuinely curious about the challenges you are facing. I support my clients in taking steps in the direction they want to take, empowering them to live a more meaningful life. Engaging in therapy can help you take the first step and make you feel like you’re being heard.
More people than ever are struggling with anxiety, depression, and uncertainty about how to navigate their lives.
I offer a custom approach for each of my clients! I begin by being genuinely curious about the challenges you are facing. I support my clients in taking steps in the direction they want to take, empowering them to live a more meaningful life. Engaging in therapy can help you take the first step and make you feel like you’re being heard.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression.
I use varied approaches that draw on aspects of evidence-based therapies in order to help people come to understand what interferes and blocks their mental health and wellbeing. My goal is to help people resolve distressing symptoms, heal from root causes of issues, and guide them in their journey to mental health.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression.
I use varied approaches that draw on aspects of evidence-based therapies in order to help people come to understand what interferes and blocks their mental health and wellbeing. My goal is to help people resolve distressing symptoms, heal from root causes of issues, and guide them in their journey to mental health.
Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be.
With 8 years of experience as a recreational therapist, specializing in ADHD, anxiety, and emotion regulation, I help teens and adults make sense of their struggles and build tools that fit their brains. We’ll work together to calm the chaos, ease the overwhelm, and create more focus and flow, without shame or pressure. Things can feel lighter.
Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be.
With 8 years of experience as a recreational therapist, specializing in ADHD, anxiety, and emotion regulation, I help teens and adults make sense of their struggles and build tools that fit their brains. We’ll work together to calm the chaos, ease the overwhelm, and create more focus and flow, without shame or pressure. Things can feel lighter.
Shagun Sharma | Lotus Pathways Psychotherapy
Registered Psychotherapist, RP, MA
8 Endorsed
Online Only
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
I support individuals with issues related to parenting, life stress, pregnancy/postpartum, depression, anxiety and relationships.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported, heard, and empowered to make meaningful changes in your life.
I support individuals with issues related to parenting, life stress, pregnancy/postpartum, depression, anxiety and relationships.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported, heard, and empowered to make meaningful changes in your life.
Are you struggling with feelings of stress and worry?
Let's empower you to realize your own inner resources and potential. I will listen without judgment, to guide you on how you can tap into your own strengths to offset life’s difficulties. I am here to help you find hope and empower you with new coping strategies and tools. My work with you will be trauma-informed, anti-oppressive, and person-centered.
Are you struggling with feelings of stress and worry?
Let's empower you to realize your own inner resources and potential. I will listen without judgment, to guide you on how you can tap into your own strengths to offset life’s difficulties. I am here to help you find hope and empower you with new coping strategies and tools. My work with you will be trauma-informed, anti-oppressive, and person-centered.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD.
When there’s tension or disconnect with our partners, it can make us feel anxious, stressed or exhausted. Couples therapy can be a vital step in maintaining and enhancing a healthy, loving relationship. I support couples navigating communication and trust issues, loss of intimacy, and infidelity.
I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD.
When there’s tension or disconnect with our partners, it can make us feel anxious, stressed or exhausted. Couples therapy can be a vital step in maintaining and enhancing a healthy, loving relationship. I support couples navigating communication and trust issues, loss of intimacy, and infidelity.
Do you feel like anxiety is running your life with constant racing thoughts, self-criticism, or a sense that your brain just won’t “shut off”?
With compassion and care, I’ll support you in equipping yourself with the tools to cope, heal, and thrive. You deserve to feel less overwhelmed, more hopeful, and fully connected to the life you want. Let’s work together to help you move from surviving to thriving and create the future that you deserve and have been hoping for.
Do you feel like anxiety is running your life with constant racing thoughts, self-criticism, or a sense that your brain just won’t “shut off”?
With compassion and care, I’ll support you in equipping yourself with the tools to cope, heal, and thrive. You deserve to feel less overwhelmed, more hopeful, and fully connected to the life you want. Let’s work together to help you move from surviving to thriving and create the future that you deserve and have been hoping for.
We would be a good fit if you’re interested in taking action toward making space for new energy in your life in areas such as Disordered Eating, Body Image, Self Esteem, Self-Care, Anxiety, Depression, ADHD(no diagnosis required) or Religious Deconstruction.
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
We would be a good fit if you’re interested in taking action toward making space for new energy in your life in areas such as Disordered Eating, Body Image, Self Esteem, Self-Care, Anxiety, Depression, ADHD(no diagnosis required) or Religious Deconstruction.
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
Now, more than ever, parents with special kids feel anxious, overwhelmed, and uncertain about how to deal with this unstable world.
Head Heart Synergy offers a uniquely tailored approach. I start by understanding where you are now—your hopes, dreams, and aspirations for your life and your kids, in an inclusive, safe space, with in-person or virtual appointments to suit your schedule. Let's put a plan in place to move forward, so you can celebrate success along the way.
Now, more than ever, parents with special kids feel anxious, overwhelmed, and uncertain about how to deal with this unstable world.
Head Heart Synergy offers a uniquely tailored approach. I start by understanding where you are now—your hopes, dreams, and aspirations for your life and your kids, in an inclusive, safe space, with in-person or virtual appointments to suit your schedule. Let's put a plan in place to move forward, so you can celebrate success along the way.
I specialize in guiding individuals to overcome challenges like anxiety, people-pleasing tendencies, struggles with self-worth and self-identity, or processing grief.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
I specialize in guiding individuals to overcome challenges like anxiety, people-pleasing tendencies, struggles with self-worth and self-identity, or processing grief.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
Are you going through a life transition that leaves you feeling unsure and anxious?
In our sessions, I will help you learn how to regain confidence and trust in yourself. You will no longer need to worry about letting others – or yourself – down. You will be able to make decisions with a clarity that had been missing. Throughout this process you will learn to trust yourself in a centred and relaxed way.
Are you going through a life transition that leaves you feeling unsure and anxious?
In our sessions, I will help you learn how to regain confidence and trust in yourself. You will no longer need to worry about letting others – or yourself – down. You will be able to make decisions with a clarity that had been missing. Throughout this process you will learn to trust yourself in a centred and relaxed way.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety, burnout, trauma-related difficulties, grief and loss, relationship struggles and self esteem issues.
I draw from a variety of therapeutic approaches, including: Self-compassion based approaches, Somatic-based therapy, CBT, DBT, ACT and Attachment Based Therapy.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety, burnout, trauma-related difficulties, grief and loss, relationship struggles and self esteem issues.
I draw from a variety of therapeutic approaches, including: Self-compassion based approaches, Somatic-based therapy, CBT, DBT, ACT and Attachment Based Therapy.
See more therapy options for Kingston
Nearby Anxiety Counsellors Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Stirling
- Sydenham
- Warkworth