Anxiety Therapists in Kingston, ON
Anxiety, OCD, and depression can feel relentless.
I specialize in exploring the roots of anxiety, OCD, and depression. Blending compassionate counselling, nervous system healing, and somatic awareness, I guide you beyond mindset alone into grounded embodiment and felt safety—for deep and meaningful change. This reconnection with yourself fosters calm, clarity, and confidence—gently supported by self-trust.
Anxiety, OCD, and depression can feel relentless.
I specialize in exploring the roots of anxiety, OCD, and depression. Blending compassionate counselling, nervous system healing, and somatic awareness, I guide you beyond mindset alone into grounded embodiment and felt safety—for deep and meaningful change. This reconnection with yourself fosters calm, clarity, and confidence—gently supported by self-trust.
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
2 Endorsed
Serves Area
If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help!
I am certified to utilise both EMDR and talk therapy, based on your needs and preference. My approach is warm and focused on building trust and connection, because that is where the healing starts. As human beings we have diverse needs and experiences, I commit to collaborating with you to find the therapeutic approach that best fits you.
If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help!
I am certified to utilise both EMDR and talk therapy, based on your needs and preference. My approach is warm and focused on building trust and connection, because that is where the healing starts. As human beings we have diverse needs and experiences, I commit to collaborating with you to find the therapeutic approach that best fits you.
My preference however, is to work in the field of anxiety/self-esteem, trauma of any kind (loss, abuse, physical injury), relationships, and developmental differences; as I find these issues are often related.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
My preference however, is to work in the field of anxiety/self-esteem, trauma of any kind (loss, abuse, physical injury), relationships, and developmental differences; as I find these issues are often related.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
Maybe you’re navigating anxiety, emotional overload, or the exhausting weight of family expectations.
As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under supervision, I draw from parts-work, attachment-based and somatic approaches. Supporting neurodivergent individuals, parents, and families has deepened my understanding of their emotional, relational, and systemic challenges. I honour your pace with care and respect.
Maybe you’re navigating anxiety, emotional overload, or the exhausting weight of family expectations.
As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under supervision, I draw from parts-work, attachment-based and somatic approaches. Supporting neurodivergent individuals, parents, and families has deepened my understanding of their emotional, relational, and systemic challenges. I honour your pace with care and respect.
I do this with folks who might need somenone to help them navigate anxiety, depression, relationship dynamics, and trauma.
It’s a special relationship, a unique space that I co-create with the people who are generous enough to share their inner worlds with me. And I believe, in that space, that all the magic and growth are there waiting for us. Being a real live human, I've struggled with my own mental health and worked from both sides of the therapist’s desk. So, I see you.
I do this with folks who might need somenone to help them navigate anxiety, depression, relationship dynamics, and trauma.
It’s a special relationship, a unique space that I co-create with the people who are generous enough to share their inner worlds with me. And I believe, in that space, that all the magic and growth are there waiting for us. Being a real live human, I've struggled with my own mental health and worked from both sides of the therapist’s desk. So, I see you.
I am a certified EMDR practitioner, an EMDR consultant-in-training, and an Accredited Cool Kids provider ( anxiety treatment program for children and youth).
As a client-centered therapist, I will use an eclectic approach offering services that are evidence-based and best suited for the client. I have experience working with a variety of mental health and addiction issues; including trauma, depression, anxiety and life transitions. I provide Clinical Supervision and placement opportunities.
I am a certified EMDR practitioner, an EMDR consultant-in-training, and an Accredited Cool Kids provider ( anxiety treatment program for children and youth).
As a client-centered therapist, I will use an eclectic approach offering services that are evidence-based and best suited for the client. I have experience working with a variety of mental health and addiction issues; including trauma, depression, anxiety and life transitions. I provide Clinical Supervision and placement opportunities.
I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD.
When there’s tension or disconnect with our partners, it can make us feel anxious, stressed or exhausted. Couples therapy can be a vital step in maintaining and enhancing a healthy, loving relationship. I support couples navigating communication and trust issues, loss of intimacy, and infidelity.
I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD.
When there’s tension or disconnect with our partners, it can make us feel anxious, stressed or exhausted. Couples therapy can be a vital step in maintaining and enhancing a healthy, loving relationship. I support couples navigating communication and trust issues, loss of intimacy, and infidelity.
I specialize in guiding individuals to overcome challenges like anxiety, people-pleasing tendencies, struggles with self-worth and self-identity, or processing grief.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
I specialize in guiding individuals to overcome challenges like anxiety, people-pleasing tendencies, struggles with self-worth and self-identity, or processing grief.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
I work with individuals and couples facing various struggles, supporting them through: anxiety, depression, motivation and procrastination, self-esteem issues, trauma, life transitions, relationship struggles, and suicidal ideation.
Currently accepting new clients (FR/EN)! As a dedicated and compassionate psychotherapist, I am committed to helping individuals navigate life's challenges, finding balance in their lives, and achieve emotional well-being. With an open mind, I work alongside my clients to explore emotional challenges, build resilience, and cultivate deeper self-awareness. I believe that therapy is a collaborative process, where we work together to uncover strengths and break through barriers.
I work with individuals and couples facing various struggles, supporting them through: anxiety, depression, motivation and procrastination, self-esteem issues, trauma, life transitions, relationship struggles, and suicidal ideation.
Currently accepting new clients (FR/EN)! As a dedicated and compassionate psychotherapist, I am committed to helping individuals navigate life's challenges, finding balance in their lives, and achieve emotional well-being. With an open mind, I work alongside my clients to explore emotional challenges, build resilience, and cultivate deeper self-awareness. I believe that therapy is a collaborative process, where we work together to uncover strengths and break through barriers.
I specialize in working with trauma, anxiety, depression, grief and life transitions.
Welcome, I’m so glad you’re here. There is nothing too big or too small, nothing too bad or uncomfortable that we can’t talk about together. My approach to therapy is warm, accepting, and empathetic. Most importantly, this is a space where you will never be judged or made to feel ashamed. One of the biggest ways you’ll experience significant change in therapy is by choosing a therapist who works well for you. As a therapist I authentically show up for you every session, I am also human with my own life experiences, just like you. I know how scary starting can be - I am here for you.
I specialize in working with trauma, anxiety, depression, grief and life transitions.
Welcome, I’m so glad you’re here. There is nothing too big or too small, nothing too bad or uncomfortable that we can’t talk about together. My approach to therapy is warm, accepting, and empathetic. Most importantly, this is a space where you will never be judged or made to feel ashamed. One of the biggest ways you’ll experience significant change in therapy is by choosing a therapist who works well for you. As a therapist I authentically show up for you every session, I am also human with my own life experiences, just like you. I know how scary starting can be - I am here for you.
Whether you’re struggling with anxiety, depression, PTSD, or emotional numbness, I offer a supportive, non-judgemental environment to help you heal and thrive.
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
Whether you’re struggling with anxiety, depression, PTSD, or emotional numbness, I offer a supportive, non-judgemental environment to help you heal and thrive.
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
We would be a good fit if you’re interested in taking action toward making space for new energy in your life in areas such as Disordered Eating, Body Image, Self Esteem, Self-Care, Anxiety, Depression, ADHD(no diagnosis required) or Religious Deconstruction.
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
We would be a good fit if you’re interested in taking action toward making space for new energy in your life in areas such as Disordered Eating, Body Image, Self Esteem, Self-Care, Anxiety, Depression, ADHD(no diagnosis required) or Religious Deconstruction.
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward.
Many of the men I work with find themselves wondering if the path they’re on is truly the right one. I’ve been there myself. Therapy was a turning point in my own life, and now I help others move from self-doubt to clarity—reclaiming their identity and living with more confidence, peace, and purpose.
I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward.
Many of the men I work with find themselves wondering if the path they’re on is truly the right one. I’ve been there myself. Therapy was a turning point in my own life, and now I help others move from self-doubt to clarity—reclaiming their identity and living with more confidence, peace, and purpose.
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts?
We are here to help you. At Feel Your Way Therapy our goal is to use evidence-based approaches to help you become more confident, stop feeling helpless and vulnerable, and move from avoidance, conflict and hurt to freedom and connection. We have helped hundreds of clients to overcome their challenges and live the lives they want.
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts?
We are here to help you. At Feel Your Way Therapy our goal is to use evidence-based approaches to help you become more confident, stop feeling helpless and vulnerable, and move from avoidance, conflict and hurt to freedom and connection. We have helped hundreds of clients to overcome their challenges and live the lives they want.
Eras Therapy & Wellness | Anxiety Trauma ADHD
Registered Psychotherapist (Qualifying), BSc, MA, MSW
3 Endorsed
Online Only
Is anxiety, stress, trauma, ADHD, or insecurity controlling your life?
We specialize in treating anxiety, depression, ADHD, self-esteem + body image issues, trauma and more. With trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. We'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Is anxiety, stress, trauma, ADHD, or insecurity controlling your life?
We specialize in treating anxiety, depression, ADHD, self-esteem + body image issues, trauma and more. With trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. We'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
I draw from a range of counselling approaches and techniques that fosters self-reflection and resilience. Thoughtfully tailored to your individual needs and experiences, our work together is collaborative—providing support and guidance as you access your own insights and inner strengths.
Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
I draw from a range of counselling approaches and techniques that fosters self-reflection and resilience. Thoughtfully tailored to your individual needs and experiences, our work together is collaborative—providing support and guidance as you access your own insights and inner strengths.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
Are you facing stress, anxiety or feeling down and you can't seem to get past it?
I am a trauma-informed, LGTBQIA+ therapist who uses a compassion focused approach. My practice is grounded in Mindfulness, Internal Family Systems, Cognitive Behavioural Therapy & Dialectical Behavioural therapy. I'm a firm believer of practicing what I preach; using my own lived experience to create a space of trust and safety.
Are you facing stress, anxiety or feeling down and you can't seem to get past it?
I am a trauma-informed, LGTBQIA+ therapist who uses a compassion focused approach. My practice is grounded in Mindfulness, Internal Family Systems, Cognitive Behavioural Therapy & Dialectical Behavioural therapy. I'm a firm believer of practicing what I preach; using my own lived experience to create a space of trust and safety.
Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals.
I hope to make my client feel genuine empathy, unconditional positive regard and zero judgment in a session. Together, we will be weaving practical problem solving with deeper perspective shifts, seamlessly integrated into an experience that feels like a warm but profound conversation with a friend, who happens to be highly trained.
Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals.
I hope to make my client feel genuine empathy, unconditional positive regard and zero judgment in a session. Together, we will be weaving practical problem solving with deeper perspective shifts, seamlessly integrated into an experience that feels like a warm but profound conversation with a friend, who happens to be highly trained.
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
As a multidisciplinary practitioner, with over 15 years of postsecondary training, I am actively involved in research & services in hospital settings & anxiety, neurodevelopmental, social work, & education labs across Canada. I utilize a range of approaches to support my clients, including ACT, CBT, DBT, philosophical counselling, and arts-based practices.
My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
As a multidisciplinary practitioner, with over 15 years of postsecondary training, I am actively involved in research & services in hospital settings & anxiety, neurodevelopmental, social work, & education labs across Canada. I utilize a range of approaches to support my clients, including ACT, CBT, DBT, philosophical counselling, and arts-based practices.
See more therapy options for Kingston
Nearby Anxiety Counsellors Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Stirling
- Sydenham
- Warkworth