Anger Management Therapists in Kingston, ON
Accepting NEW clients! Do you feel like anxiety is running your life with constant racing thoughts, self-criticism, or a sense that your brain just won’t “shut off”? Maybe you’ve experienced trauma that still affects your present, or you’ve lost the joy in life and feel like you’re just going through the motions. Whether it’s anxiety, ADHD, Autism, trauma, self-esteem struggles, or identity issues, I’m here to help. Together, we can work to helping you feel less stressed, build confidence, and help you feel more in control of your life. I understand how these challenges can impact your relationships, daily life, and sense of self.
Accepting NEW clients! Do you feel like anxiety is running your life with constant racing thoughts, self-criticism, or a sense that your brain just won’t “shut off”? Maybe you’ve experienced trauma that still affects your present, or you’ve lost the joy in life and feel like you’re just going through the motions. Whether it’s anxiety, ADHD, Autism, trauma, self-esteem struggles, or identity issues, I’m here to help. Together, we can work to helping you feel less stressed, build confidence, and help you feel more in control of your life. I understand how these challenges can impact your relationships, daily life, and sense of self.
You have the inner strength to make the changes you need to live a life of fulfilment! Talking helps! Are you tired of pretending to be okay when, in reality, you are not? I am here to help! I am a well-trained, emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. You can expect to be seen,
heard and met where you are at emotionally. Invest in yourself! You're worth it! I look forward to talking to you soon!
You have the inner strength to make the changes you need to live a life of fulfilment! Talking helps! Are you tired of pretending to be okay when, in reality, you are not? I am here to help! I am a well-trained, emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. You can expect to be seen,
heard and met where you are at emotionally. Invest in yourself! You're worth it! I look forward to talking to you soon!
Relationships, with others and with yourself, can feel incredibly hard, especially when you've lived through early trauma. That kind of pain doesn’t just fade; it can shape how you parent, connect, and even how you experience your own emotions. You might feel overwhelmed by anxiety, depression, or moments of hopelessness, wondering, “How did I end up here?” Sometimes your body reacts before your mind can make sense of it, leaving you feeling out of control. If you're longing to feel calmer, more grounded, and more like yourself, you’re not alone. Healing is possible.
Relationships, with others and with yourself, can feel incredibly hard, especially when you've lived through early trauma. That kind of pain doesn’t just fade; it can shape how you parent, connect, and even how you experience your own emotions. You might feel overwhelmed by anxiety, depression, or moments of hopelessness, wondering, “How did I end up here?” Sometimes your body reacts before your mind can make sense of it, leaving you feeling out of control. If you're longing to feel calmer, more grounded, and more like yourself, you’re not alone. Healing is possible.
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
Therapy is a unique and deeply personal experience and it's important to find a therapist who is the right fit. I’m passionate about supporting individuals and couples through the challenges of trauma and relationship difficulties. I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD. I also help individuals build more fulfilling relationships and process relationship loss. You may want to learn communication skills, navigate family life, commitment, or boundaries.
Therapy is a unique and deeply personal experience and it's important to find a therapist who is the right fit. I’m passionate about supporting individuals and couples through the challenges of trauma and relationship difficulties. I support teens and adults navigating anxiety, depression, grief, low self-esteem, and PTSD/C-PTSD. I also help individuals build more fulfilling relationships and process relationship loss. You may want to learn communication skills, navigate family life, commitment, or boundaries.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
Kavya Bhardwaj -Anxiety -Immigration -Depression
Registered Psychotherapist, MSc, RP
5 Endorsed
Serves Area
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 25 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain a busy Individual counselling practice for women, blending my experience as a therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. I also specialize in helping women over 60 to overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 25 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain a busy Individual counselling practice for women, blending my experience as a therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. I also specialize in helping women over 60 to overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
You might not believe me right now, but it will get better. Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain... you can't imagine what self-kindness (let alone self-love) even looks like. The world feels grey. Even when there's nothing really "wrong," there's also nothing really "right." You don't only want to feel less bad; you want to feel GOOD. No, it's not too much to ask. And yes, you (yes, YOU) are worthy of a colourful, purposeful life. Hi, I'm Mandy.
You might not believe me right now, but it will get better. Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain... you can't imagine what self-kindness (let alone self-love) even looks like. The world feels grey. Even when there's nothing really "wrong," there's also nothing really "right." You don't only want to feel less bad; you want to feel GOOD. No, it's not too much to ask. And yes, you (yes, YOU) are worthy of a colourful, purposeful life. Hi, I'm Mandy.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
