Anger Management Therapists in Kingston, ON
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
You have value...because you exist.
Have you tried to hold it all together, read all the books, listened to the podcasts, and followed the advice that’s supposed to help, yet something still doesn’t quite fit your own life? If that sounds familiar, it may be time to have a space where your own experience can be explored and understood.
For over ten years, I have worked alongside youth, families, and adults navigating trauma, grief, and complex life experiences and justice involved youth.
I support people navigating PTSD, trauma, ADHD, anxiety, depression, substance use, and challenges in relationships with partners or children.
You have value...because you exist.
Have you tried to hold it all together, read all the books, listened to the podcasts, and followed the advice that’s supposed to help, yet something still doesn’t quite fit your own life? If that sounds familiar, it may be time to have a space where your own experience can be explored and understood.
For over ten years, I have worked alongside youth, families, and adults navigating trauma, grief, and complex life experiences and justice involved youth.
I support people navigating PTSD, trauma, ADHD, anxiety, depression, substance use, and challenges in relationships with partners or children.
Currently Wait List 5/16/26
Life can be tough. Navigating it alone can be even tougher. Mental Health, Substance Use and Relationships can present many challenges and are the key areas where I have helped most of my clients. I am a caring and empathic psychotherapist and can help you navigate the turbulence that life can throw at us. Through collaborative goal setting, I hope to help you live a more balanced life and to carry with you skills and techniques after therapy is completed
A few of my counseling specialties are Men's Issues, Substance Use, Depression, Anxiety, Trauma, OCD, Bi-polar Disorder, Veterans, 1st Responders
Currently Wait List 5/16/26
Life can be tough. Navigating it alone can be even tougher. Mental Health, Substance Use and Relationships can present many challenges and are the key areas where I have helped most of my clients. I am a caring and empathic psychotherapist and can help you navigate the turbulence that life can throw at us. Through collaborative goal setting, I hope to help you live a more balanced life and to carry with you skills and techniques after therapy is completed
A few of my counseling specialties are Men's Issues, Substance Use, Depression, Anxiety, Trauma, OCD, Bi-polar Disorder, Veterans, 1st Responders
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety.
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety.
Accepting New Clients!
A non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, or simply feeling unmotivated. I am passionate about helping you find a new direction, cope more effectively, identify your strengths, and become resilient to navigate your world. Reach out today for a free 20-minute consult.
Accepting New Clients!
A non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, or simply feeling unmotivated. I am passionate about helping you find a new direction, cope more effectively, identify your strengths, and become resilient to navigate your world. Reach out today for a free 20-minute consult.
Are you struggling with grief and loss, burnout, depression ? Or are you going through a complex life transitions, adjusting to life after academia or having cultural adaptation issues? Are you a parent trying to cope with your own trauma while also trying to be the best parent you can be? Or are you struggling with women's issues such as perimenopause or other health issues that are impacting your day to day functioning? Are you tired of just existing and looking to grow and thrive?
While I have grown up in Canada, I am also fluent in Malayalam and as such, am able to offer services in both English and Malayalam.
Are you struggling with grief and loss, burnout, depression ? Or are you going through a complex life transitions, adjusting to life after academia or having cultural adaptation issues? Are you a parent trying to cope with your own trauma while also trying to be the best parent you can be? Or are you struggling with women's issues such as perimenopause or other health issues that are impacting your day to day functioning? Are you tired of just existing and looking to grow and thrive?
While I have grown up in Canada, I am also fluent in Malayalam and as such, am able to offer services in both English and Malayalam.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I believe that relationship and connection is the context for raising children. I am a facilitator of the Dr. Gordon Neufeld paradigm where I assist parents and professionals to make sense of children from the inside out. I practice from a developmental attachment framework that uses insight to inform interventions and practices.
I provide compassionate and confidential individual counselling to support clients in navigating personal challenges, building resilience, and fostering positive change in their lives.
I offer clinical supervision for emerging and seasoned practitioners, creating supportive safe space for development.
I believe that relationship and connection is the context for raising children. I am a facilitator of the Dr. Gordon Neufeld paradigm where I assist parents and professionals to make sense of children from the inside out. I practice from a developmental attachment framework that uses insight to inform interventions and practices.
I provide compassionate and confidential individual counselling to support clients in navigating personal challenges, building resilience, and fostering positive change in their lives.
I offer clinical supervision for emerging and seasoned practitioners, creating supportive safe space for development.
Sara Teillet - Anchor Counselling Services
Registered Social Worker, MACP, RSW
1 Endorsed
Kingston, ON K7L
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education.
I work from a family systems perspective and use a variety of therapeutic modalities including EFT, CBT, narrative therapy and mindfulness. My role is to assist with the development of self-awareness, guide learning to express thoughts and feelings appropriately, problem solve, understand and change behaviours, and gain emotional understanding.
I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education.
I work from a family systems perspective and use a variety of therapeutic modalities including EFT, CBT, narrative therapy and mindfulness. My role is to assist with the development of self-awareness, guide learning to express thoughts and feelings appropriately, problem solve, understand and change behaviours, and gain emotional understanding.
Expressive Arts Therapy with Steph
Registered Psychotherapist (Qualifying), EXAT
1 Endorsed
Kingston, ON K7L
We used to cry and yell and shake and create. There was no such thing as good or bad art, good feelings or bad feelings. Before life taught us to hold it all in and prioritise productivity over pleasure, expression flowed freely through our wise bodies. Pain didn’t last so long, as we existed in harmony with ourselves.
Expressive Arts Therapy invites us into a forever process of coming back home.
To a YOU in harmony with yourself, a YOU fully alive in all of your senses, a YOU bringing your full expression to the world and sowing seeds of beauty wherever you dare to trust your inner voice.
We used to cry and yell and shake and create. There was no such thing as good or bad art, good feelings or bad feelings. Before life taught us to hold it all in and prioritise productivity over pleasure, expression flowed freely through our wise bodies. Pain didn’t last so long, as we existed in harmony with ourselves.
Expressive Arts Therapy invites us into a forever process of coming back home.
To a YOU in harmony with yourself, a YOU fully alive in all of your senses, a YOU bringing your full expression to the world and sowing seeds of beauty wherever you dare to trust your inner voice.
Jennifer L. Ashton
Registered Psychotherapist, MSc-MHC, BSc-Psy
Kingston, ON K7L
Waitlist for new clients
Complex/Relational Trauma Therapy: Jennifer works with adults who have experienced intergenerational and interpersonal traumas in their upbringing and in adult relationships. We may have had unavailable caregivers whom did not have the tools to provide essential emotional support, which then shaped our sense of shame and other core beliefs about our worth. We needed to feel safe and protected, to be guided with the appropriate balance of security and independence to develop self-trust and confidence in our decision making. We learned to adapt and survive with coping strategies that continue to exist and may no longer be helpful.
Complex/Relational Trauma Therapy: Jennifer works with adults who have experienced intergenerational and interpersonal traumas in their upbringing and in adult relationships. We may have had unavailable caregivers whom did not have the tools to provide essential emotional support, which then shaped our sense of shame and other core beliefs about our worth. We needed to feel safe and protected, to be guided with the appropriate balance of security and independence to develop self-trust and confidence in our decision making. We learned to adapt and survive with coping strategies that continue to exist and may no longer be helpful.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
Danielle O'Brien: LBGTQ, Identity, Depression
Registered Psychotherapist (Qualifying), LGBTQ, Identiy, Burnout
1 Endorsed
Online Only
NEW Jun 2026 - Are you a deep-feeling, queer-or-questioning woman who is quietly realizing the life you built doesn't quite fit the person you're becoming? You overthink every text before sending, sit in your car after work before going inside, and find yourself rereading the same paragraph of the same self-help book hoping it finally lands. The misalignment is starting to feel impossible to ignore. You've been the responsible, easygoing person everyone counts on. You journal. You meditate. You've done your own therapy. But something underneath keeps asking for your attention, and you're tired of pretending that life feels "right".
NEW Jun 2026 - Are you a deep-feeling, queer-or-questioning woman who is quietly realizing the life you built doesn't quite fit the person you're becoming? You overthink every text before sending, sit in your car after work before going inside, and find yourself rereading the same paragraph of the same self-help book hoping it finally lands. The misalignment is starting to feel impossible to ignore. You've been the responsible, easygoing person everyone counts on. You journal. You meditate. You've done your own therapy. But something underneath keeps asking for your attention, and you're tired of pretending that life feels "right".
Frustration, confusion, hurt, anger, anxious thoughts, and hope are all welcome.
Effective June 10th, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
Frustration, confusion, hurt, anger, anxious thoughts, and hope are all welcome.
Effective June 10th, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Registered Psychotherapist, MC, RP, CCC
3 Endorsed
Kingston, ON K7K
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel so overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, relational abuse, personality disorders, grief, couples counselling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel so overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, relational abuse, personality disorders, grief, couples counselling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
First Step Men's Therapy - Helping Men
Registered Psychotherapist, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
