Acceptance and Commitment (ACT) Therapists in Kingston, ON
My practice draws on elements of CBT, ACT, DBT, narrative therapy, emotion-focussed therapy, and solution focussed brief therapy.
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome members of all faiths/spiritual beliefs, and neurodivergent people. Also, while I no longer provide couples/poly group counselling, I am happy to support individuals who are in non-traditional relationships. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
My practice draws on elements of CBT, ACT, DBT, narrative therapy, emotion-focussed therapy, and solution focussed brief therapy.
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome members of all faiths/spiritual beliefs, and neurodivergent people. Also, while I no longer provide couples/poly group counselling, I am happy to support individuals who are in non-traditional relationships. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
I am a registered social worker with training/certifications in mediation, Emotionally Focused Therapy, Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, leadership, mental health, resiliency and trauma.
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
I am a registered social worker with training/certifications in mediation, Emotionally Focused Therapy, Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, leadership, mental health, resiliency and trauma.
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
Kendra Armstrong
Registered Psychotherapist (Qualifying), RN, BScN, CST-F
7 Endorsed
Kingston, ON K7P
I work with clients of diverse backgrounds struggling with anxiety, depression, acceptance, loss, grief, chronic illness, chronic pain, and more!
I am currently a Master's Level Counselling Psychology practicum student who is practicing at Rising Phoenix Wellness Centre (In-Person) and Ermakov Therapy (Virtual). I have nearly 7 years of Registered Nurse experience working with adults and helping them through challenging life changes and chronic diagnosis. I also have experience with adults navigating the high demands of being a caregiver. I work with individuals experiencing anxiety, depression, grief, loss, life transitions, chronic illness, and end-of-life. My clients can expect a calm and safe space to explore their feelings and work toward their goals.
I work with clients of diverse backgrounds struggling with anxiety, depression, acceptance, loss, grief, chronic illness, chronic pain, and more!
I am currently a Master's Level Counselling Psychology practicum student who is practicing at Rising Phoenix Wellness Centre (In-Person) and Ermakov Therapy (Virtual). I have nearly 7 years of Registered Nurse experience working with adults and helping them through challenging life changes and chronic diagnosis. I also have experience with adults navigating the high demands of being a caregiver. I work with individuals experiencing anxiety, depression, grief, loss, life transitions, chronic illness, and end-of-life. My clients can expect a calm and safe space to explore their feelings and work toward their goals.
We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self- acceptance and growth.
As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more.
We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self- acceptance and growth.
As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more.
I have been trained in various evidence-based therapeutic modalities, such as EMDR, ACT, CBT, CPT, DBT, and Accelerated Resolution Therapy (ART).
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
I have been trained in various evidence-based therapeutic modalities, such as EMDR, ACT, CBT, CPT, DBT, and Accelerated Resolution Therapy (ART).
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
This includes (but is not limited to): IFS, DBT, ACT, and CBT.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
This includes (but is not limited to): IFS, DBT, ACT, and CBT.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
I am a person-centered and integrative therapist whose main modalities are Acceptance and Commitment Therapy, and Cognitive-Behavioural Therapy with a psychodynamic flair.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
I am a person-centered and integrative therapist whose main modalities are Acceptance and Commitment Therapy, and Cognitive-Behavioural Therapy with a psychodynamic flair.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
I use CBT, DBT, and ACT in my practice.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
I use CBT, DBT, and ACT in my practice.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
In a safe, empathic, and queer-affirming space to explore life's challenges, I combine my lived experience with a holistic and integrative approach rooted in DBT and ACT.
Now accepting new clients with evening availability! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
In a safe, empathic, and queer-affirming space to explore life's challenges, I combine my lived experience with a holistic and integrative approach rooted in DBT and ACT.
Now accepting new clients with evening availability! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
Andrea Grieves
Registered Psychotherapist, MA, RP
2 Endorsed
Kingston, ON K7P
Waitlist for new clients
I provide counselling with compassion and unconditional acceptance.
I am a Certified Play Therapist and Registered Psychotherapist with over 20 years of experience in children’s mental health. I specialize in providing psychotherapy to children of all ages, adolescents, and their caregivers, supporting individuals through emotional, behavioural, developmental, and family-related challenges. I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness practices, and trauma-focused therapies. My goal is to create a warm, compassionate space where clients feel heard, valued, and empowered in their healing and growth.
I provide counselling with compassion and unconditional acceptance.
I am a Certified Play Therapist and Registered Psychotherapist with over 20 years of experience in children’s mental health. I specialize in providing psychotherapy to children of all ages, adolescents, and their caregivers, supporting individuals through emotional, behavioural, developmental, and family-related challenges. I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness practices, and trauma-focused therapies. My goal is to create a warm, compassionate space where clients feel heard, valued, and empowered in their healing and growth.
I take an integrative approach to my clinical practice, grounded primarily in Acceptance and Commitment Therapy, Narrative Therapy, and Attachment Theory.
Are you tired of getting caught in the same old patterns you’ve been trying so hard to break? Are you starting to recognize that your childhood wasn’t all it was cracked up to be, but aren’t sure where to go from here? Are you trying to raise your children differently than the way you were parented and noticing that this is a LOT easier said than done? I offer attachment-focussed and trauma-informed counselling to folks of all genders and orientations. I work with clients recovering from acute or complex trauma, including childhood abuse and neglect, and specialize in working with fellow members of the queer community.
I take an integrative approach to my clinical practice, grounded primarily in Acceptance and Commitment Therapy, Narrative Therapy, and Attachment Theory.
Are you tired of getting caught in the same old patterns you’ve been trying so hard to break? Are you starting to recognize that your childhood wasn’t all it was cracked up to be, but aren’t sure where to go from here? Are you trying to raise your children differently than the way you were parented and noticing that this is a LOT easier said than done? I offer attachment-focussed and trauma-informed counselling to folks of all genders and orientations. I work with clients recovering from acute or complex trauma, including childhood abuse and neglect, and specialize in working with fellow members of the queer community.
I often use a mixture of Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy ( ACT) within a motivational interviewing/stages of change framework.
I believe we all need a safe non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, addictions, or simply feeling unmotivated. I am passionate about supporting individuals find a new direction, learn coping strategies, identify their strengths, and become resilient to navigate their world. Reach out today for a free 15-minute consult.
I often use a mixture of Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy ( ACT) within a motivational interviewing/stages of change framework.
I believe we all need a safe non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, addictions, or simply feeling unmotivated. I am passionate about supporting individuals find a new direction, learn coping strategies, identify their strengths, and become resilient to navigate their world. Reach out today for a free 15-minute consult.
It is important to me that I meet all clients with genuine empathy, honesty, and acceptance.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counseling and Psychotherapy Association (CCPA). I have a Master of Arts in Counselling Psychology degree, a diploma in Behavioural Science from St. Lawrence College and a Bachelor of Arts in Psychology from uOttawa.
It is important to me that I meet all clients with genuine empathy, honesty, and acceptance.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counseling and Psychotherapy Association (CCPA). I have a Master of Arts in Counselling Psychology degree, a diploma in Behavioural Science from St. Lawrence College and a Bachelor of Arts in Psychology from uOttawa.
My therapeautic approach helps clients get 'unstuck' by utilizing a variety of therapeutic interventions such as ACT, DBT, and CBT.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
My therapeautic approach helps clients get 'unstuck' by utilizing a variety of therapeutic interventions such as ACT, DBT, and CBT.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
I invite you to reach out and take that first step toward healing, self- acceptance and wellness.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
I invite you to reach out and take that first step toward healing, self- acceptance and wellness.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
I can act as a sounding board, a devil's advocate, a person of support or a colleague in your own life's work.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
I can act as a sounding board, a devil's advocate, a person of support or a colleague in your own life's work.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
In my work I draw from a wide range of therapeutic approaches including but not limited to, EMDR, CBT, DBT, Acceptance Commitment Therapy, Solution Focused Therapy, and Accelerated Resolution Therapy
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
In my work I draw from a wide range of therapeutic approaches including but not limited to, EMDR, CBT, DBT, Acceptance Commitment Therapy, Solution Focused Therapy, and Accelerated Resolution Therapy
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
I aim to help my clients by cultivating a strong therapeutic relationship where I can act as a sounding board and a cheerleader while also challenging you and holding you accountable to yourself.
I strongly believe in the capacity for change. I have over 15 years of experience supporting underserviced clients and I am happy to now be providing psychotherapy services in a community practice. I am passionate about working with both teens and adults and believe in the benefits of addressing issues early for long-term wellness as we age. I use CBT techniques infused with brief solution focused and compassion focused modalities. Whether you are unhappy in your relationship, adjusting to a new life phase, or coping with childhood trauma I can help you navigate through life's challenges.
I aim to help my clients by cultivating a strong therapeutic relationship where I can act as a sounding board and a cheerleader while also challenging you and holding you accountable to yourself.
I strongly believe in the capacity for change. I have over 15 years of experience supporting underserviced clients and I am happy to now be providing psychotherapy services in a community practice. I am passionate about working with both teens and adults and believe in the benefits of addressing issues early for long-term wellness as we age. I use CBT techniques infused with brief solution focused and compassion focused modalities. Whether you are unhappy in your relationship, adjusting to a new life phase, or coping with childhood trauma I can help you navigate through life's challenges.
I use evidence-based approaches such as ACT, CBT, DBT, and grief-focused therapy to help you build resilience and move forward with empowerment.
Welcome to my page! My name is McKenzie Hiebert, and I am a Registered Social Worker and Psychotherapist with a Master of Social Work degree from the University of Windsor and an Honours Bachelor of Behavioural Psychology degree from St. Lawrence College. With over 8 years of experience in mental health, I specialize in grief, anxiety, depression, and trauma. I offer a holistic, client-centred approach to support individuals in overcoming emotional challenges and creating lasting positive change.
I use evidence-based approaches such as ACT, CBT, DBT, and grief-focused therapy to help you build resilience and move forward with empowerment.
Welcome to my page! My name is McKenzie Hiebert, and I am a Registered Social Worker and Psychotherapist with a Master of Social Work degree from the University of Windsor and an Honours Bachelor of Behavioural Psychology degree from St. Lawrence College. With over 8 years of experience in mental health, I specialize in grief, anxiety, depression, and trauma. I offer a holistic, client-centred approach to support individuals in overcoming emotional challenges and creating lasting positive change.
Alison Kuiack-Reflective Self Psychotherapy
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Throughout our sessions I will draw on techniques from DBT, ACT, CBT, strength-based, and person-centred approaches to therapy that will build on the strengths you already have.
Accepting New Clients. If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to find new and effective ways of addressing the challenges you face.
Throughout our sessions I will draw on techniques from DBT, ACT, CBT, strength-based, and person-centred approaches to therapy that will build on the strengths you already have.
Accepting New Clients. If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to find new and effective ways of addressing the challenges you face.
See more therapy options for Kingston
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Kingston
See More Acceptance and Commitment Therapy (ACT) CounsellorsNearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.