Sleep or Insomnia Therapists in King City, ON
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are avai
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are avai
Tamara Burnett
Registered Psychotherapist (Qualifying), RP(Q), MACP, BES
3 Endorsed
King City, ON L7B
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Anxiety/OCD/ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed. Anger might show up quicker than you want it to, or self-doubt might be chipping away at your confidence. Despite your efforts, your relationship may keep circling back to arguments, misunderstandings, or disconnection. Both individual and couples therapy can help you uncover the patterns behind these challenges, develop practical strategies to manage emotions, and create space for healthier communication, stronger connection, and greater self-understanding.
Anxiety/OCD/ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed. Anger might show up quicker than you want it to, or self-doubt might be chipping away at your confidence. Despite your efforts, your relationship may keep circling back to arguments, misunderstandings, or disconnection. Both individual and couples therapy can help you uncover the patterns behind these challenges, develop practical strategies to manage emotions, and create space for healthier communication, stronger connection, and greater self-understanding.
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
Andrea Frith|Recovery For High-Functioning Anxiety
Registered Psychotherapist, MDiv, RP, RMFT
5 Endorsed
Online Only
Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake.
I help ambitious women overcome high-functioning anxiety to find a more satisfying life. Together, we’ll gain an understanding of where you are right now & map out a path to a more calm & joyful you. This may mean changing patterns that keep you stuck or learning to regulate your emotions. We’ll design the journey in a way that fits you & your life.
Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake.
I help ambitious women overcome high-functioning anxiety to find a more satisfying life. Together, we’ll gain an understanding of where you are right now & map out a path to a more calm & joyful you. This may mean changing patterns that keep you stuck or learning to regulate your emotions. We’ll design the journey in a way that fits you & your life.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
More Therapists Nearby
Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
My clinical experience includes individual and group counselling to adults struggling with chemical and process addictions and mental health issues, such as OCD, depression, anxiety, insomnia, disordered eating, trauma, family violence, grief and loss, as well as mental health issues created by chronic illness (diabetes).
I use a variety of different interventions and treatment modalities, including CBT, CPT (cognitive processing therapy), DBT, EMDR, CBT-I for insomnia, Exposure and Response Prevention for OCD, and Habit Reversal Training for skin picking. In a safe space created during the session you will be able to process overwhelming emotions and learn coping skills.
My clinical experience includes individual and group counselling to adults struggling with chemical and process addictions and mental health issues, such as OCD, depression, anxiety, insomnia, disordered eating, trauma, family violence, grief and loss, as well as mental health issues created by chronic illness (diabetes).
I use a variety of different interventions and treatment modalities, including CBT, CPT (cognitive processing therapy), DBT, EMDR, CBT-I for insomnia, Exposure and Response Prevention for OCD, and Habit Reversal Training for skin picking. In a safe space created during the session you will be able to process overwhelming emotions and learn coping skills.
Sleep may be off, they may feel more reactive, depleted, stuck, or not quite like themselves.
My approach is both relational and practical. In CBT-I, we work directly with sleep difficulties using structured, evidence-informed strategies. In psychotherapy, we focus on emotional steadiness, patterns of stress, and day-to-day functioning. In both, the work is paced, collaborative, and grounded in your strengths, not just symptom management.
Sleep may be off, they may feel more reactive, depleted, stuck, or not quite like themselves.
My approach is both relational and practical. In CBT-I, we work directly with sleep difficulties using structured, evidence-informed strategies. In psychotherapy, we focus on emotional steadiness, patterns of stress, and day-to-day functioning. In both, the work is paced, collaborative, and grounded in your strengths, not just symptom management.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
See more therapy options for King City
Nearby Sleep or Insomnia Counsellors Searches for King City
- Aurora
- Bradford
- Concord
- East Gwillimbury
- Maple
- Markham
- Newmarket
- Richmond Hill
- Thornhill
- Unionville
- Vaughan
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.