Obsessive-Compulsive (OCD) Therapists in King City, ON

Photo of Angie Blandford, MSW, RSW, Registered Social Worker
Angie Blandford
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
King City, ON L7B
Feeling anxious, stressed out or nervous? Do you find yourself frustrated, wondering what you can do to get rid of these awful feelings? You may have found that pushing worry away only works for a short time. If you feel like your life has been impacted by anxiety, OCD, or trauma, the skilled therapists at Grounded Minds can help. Anxiety doesn't have to be something you just get used to dealing with. My practice has a team of therapists that specialize in anxiety, OCD and trauma. We're ready to help you kick anxiety out of the driver's seat. You can book a free consultation call on our website in under 5 minutes.
Feeling anxious, stressed out or nervous? Do you find yourself frustrated, wondering what you can do to get rid of these awful feelings? You may have found that pushing worry away only works for a short time. If you feel like your life has been impacted by anxiety, OCD, or trauma, the skilled therapists at Grounded Minds can help. Anxiety doesn't have to be something you just get used to dealing with. My practice has a team of therapists that specialize in anxiety, OCD and trauma. We're ready to help you kick anxiety out of the driver's seat. You can book a free consultation call on our website in under 5 minutes.
(289) 212-6486 View (289) 212-6486
Photo of Carly Elmalem, RSW, MSW, Registered Social Worker
Carly Elmalem
Registered Social Worker, RSW, MSW
Verified Verified
King City, ON L7B
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
(647) 797-9661 View (647) 797-9661
Photo of Jason Koenigbaur, MTS, CHT, RP, Registered Psychotherapist
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified Verified
King City, ON L7B
Waitlist for new clients
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
(647) 951-6342 View (647) 951-6342
Photo of Mona Hwang - Green Life Counseling, BA, MMFT, RMFT, RP, Registered Psychotherapist
Green Life Counseling
Registered Psychotherapist, BA, MMFT, RMFT, RP
Verified Verified
6 Endorsed
King City, ON L7B
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As qualified members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As qualified members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
(647) 930-0143 View (647) 930-0143
Photo of Pantea Ahmadian, MA, Registered Psychotherapist (Qualifying)
Pantea Ahmadian
Registered Psychotherapist (Qualifying), MA
Verified Verified
King City, ON L7B
Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues. Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.
Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues. Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.
(289) 763-9898 View (289) 763-9898
Photo of Kaitlyn Martino - Vita Psychotherapy and Counselling Services, MACP, RP, Registered Psychotherapist
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Verified Verified
King City, ON L7B
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
(289) 277-6745 View (289) 277-6745
Photo of Denise Gordon, Hon BA, MSW, RSW, Registered Social Worker
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
King City, ON L7B  (Online Only)
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
(289) 274-7263 View (289) 274-7263
Photo of Alexia Pursley, BA, RP, Registered Psychotherapist
Alexia Pursley
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
King City, ON L7B  (Online Only)
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
(647) 952-1202 View (647) 952-1202
Photo of Yana Korotkevich, PhD, CPsych, Psychologist
Yana Korotkevich
Psychologist, PhD, CPsych
Verified Verified
King City, ON L7B
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
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Photo of Heather Kent - Abuse - Narcissism - Nonmonogamy: Heather Kent, MC, CCC, RP, Registered Psychotherapist
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
King City, ON L7B
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
(249) 490-5850 View (249) 490-5850
Photo of Gabriella Machado, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Gabriella Machado
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
King City, ON L7B  (Online Only)
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
(289) 819-7321 View (289) 819-7321
Photo of Michelle Mammoliti, RP, MA, BA, Registered Psychotherapist
Michelle Mammoliti
Registered Psychotherapist, RP, MA, BA
Verified Verified
2 Endorsed
King City, ON L7B
Heal The Centre for Wellness is a team of therapists and medical professionals suited to help you with a wide-range of needs. Therapy begins as a discussion. It's dedicated time to reflect and truly have your feelings heard in a safe space. We will explore at a pace that is comfortable and organic, in order to develop a trusting relationship. My one wish for clients is to be open and honest, to the best of their ability. This is the foundation of developing a positive and impactful therapeutic relationship, as well as, progression in your journey. Even if you’re not sure if therapy is right for you... let’s have a discussion!
Heal The Centre for Wellness is a team of therapists and medical professionals suited to help you with a wide-range of needs. Therapy begins as a discussion. It's dedicated time to reflect and truly have your feelings heard in a safe space. We will explore at a pace that is comfortable and organic, in order to develop a trusting relationship. My one wish for clients is to be open and honest, to the best of their ability. This is the foundation of developing a positive and impactful therapeutic relationship, as well as, progression in your journey. Even if you’re not sure if therapy is right for you... let’s have a discussion!
(289) 206-9097 View (289) 206-9097
Photo of Sara Saniee, MSW, RSW, Registered Social Worker
Sara Saniee
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
(289) 217-0906 View (289) 217-0906
Photo of Orr Ariely, MSW, RSW, Registered Social Worker
Orr Ariely
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
(289) 797-3238 View (289) 797-3238

More Therapists Nearby

Photo of Celissa Vipond, RSW, MSW, Registered Social Worker
Celissa Vipond
Registered Social Worker, RSW, MSW
Verified Verified
22 Endorsed
Vaughan, ON L6A  (Online Only)
Most clients recover from OCD, anxiety, and PTSD in 8-12 sessions.
We help you take control of your emotions affected by anxiety, OCD, or PTSD. We use therapies that work so that you can stop living in the past or worrying about the future. We know how difficult it can be to find the right therapist so we try to make it easy. Our Clinical Directors (Celissa and Melissa) will meet with you for your free consultation. They will then suggest therapists to you and you can walk away with a first appointment.
Most clients recover from OCD, anxiety, and PTSD in 8-12 sessions.
We help you take control of your emotions affected by anxiety, OCD, or PTSD. We use therapies that work so that you can stop living in the past or worrying about the future. We know how difficult it can be to find the right therapist so we try to make it easy. Our Clinical Directors (Celissa and Melissa) will meet with you for your free consultation. They will then suggest therapists to you and you can walk away with a first appointment.
(249) 202-2216 View (249) 202-2216
Photo of Danika Syrja-McNally, MSW, RSW, Registered Social Worker
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified Verified
Aurora, ON L4G  (Online Only)
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
(289) 272-9405 View (289) 272-9405
Photo of Stefan Milosevic, Registered Psychotherapist
Stefan Milosevic
Registered Psychotherapist
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy (CBT) and have a focus in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy (CBT) and have a focus in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
(289) 212-6361 View (289) 212-6361
Photo of Moonsun Jang, MSW, RSW, Registered Social Worker
Moonsun Jang
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4H
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
(289) 401-7615 View (289) 401-7615
Photo of Shaila Anjum - Cognitive Resilience Counselling Clinic, RPQ, RBT, RSW, MSW, Registered Psychotherapist
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
Verified Verified
2 Endorsed
Concord, ON L4K
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
(289) 778-3851 View (289) 778-3851
Photo of Dr. Sadia Saleem, PsyD, CPsych, Psychologist
Dr. Sadia Saleem
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
I also provides treatment for grief and loss, OCD, trichotillomania and skin picking as well as therapy to couples using Emotion Focused Therapy.
I like to help people with a wide variety of issues through psychotherapy. Psychotherapy is a process of healing problems and creating greater self-awareness and insight in an individual in a confidential and safe environment and helping them initiate a more effective change within themselves. I have a wide range of experience with training in Short-Term Dynamic Therapy, Cognitive Behavior Therapy and Emotion Focused Therapy. I believe psychotherapy can lead to better and healthier relationships with yourself and with others around you, at home, with family, friends or at the workplace.
I also provides treatment for grief and loss, OCD, trichotillomania and skin picking as well as therapy to couples using Emotion Focused Therapy.
I like to help people with a wide variety of issues through psychotherapy. Psychotherapy is a process of healing problems and creating greater self-awareness and insight in an individual in a confidential and safe environment and helping them initiate a more effective change within themselves. I have a wide range of experience with training in Short-Term Dynamic Therapy, Cognitive Behavior Therapy and Emotion Focused Therapy. I believe psychotherapy can lead to better and healthier relationships with yourself and with others around you, at home, with family, friends or at the workplace.
(844) 332-1980 View (844) 332-1980

See more therapy options for King City

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.