Life Transitions Therapists in King City, ON
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
I work with older adolescents (16+) and adults navigating OCD, intrusive thoughts, anxiety, perfectionism, imposter syndrome, chronic health conditions, depression, and life transitions, offering a compassionate and personalized approach to therapy.
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
I work with older adolescents (16+) and adults navigating OCD, intrusive thoughts, anxiety, perfectionism, imposter syndrome, chronic health conditions, depression, and life transitions, offering a compassionate and personalized approach to therapy.
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
I support clients through relationship challenges, trauma, life transitions, anxiety, stress and feeling emotionally overwhelmed or disconnected.
Combining Psychotherapy and Life Coaching, I help clients better understand the patterns, triggers and past experiences that may be keeping them stuck, while also creating practical goals and a path forward toward meaningful change. I offer a collaborative and holistic approach that blends emotional support with practical strategies for change.
I support clients through relationship challenges, trauma, life transitions, anxiety, stress and feeling emotionally overwhelmed or disconnected.
Combining Psychotherapy and Life Coaching, I help clients better understand the patterns, triggers and past experiences that may be keeping them stuck, while also creating practical goals and a path forward toward meaningful change. I offer a collaborative and holistic approach that blends emotional support with practical strategies for change.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Lovebird Couples Therapy Ontario, Mara Behan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce.
We are trained in Emotionally Focused Therapy (EFT) through ICEEFT, the gold standard in couples therapy. We help individuals and couples identify and change the patterns keeping them stuck, strengthen emotional connection, improve communication, and build healthier relationships. We offer virtual therapy across Ontario and most Canadian provinces!
We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce.
We are trained in Emotionally Focused Therapy (EFT) through ICEEFT, the gold standard in couples therapy. We help individuals and couples identify and change the patterns keeping them stuck, strengthen emotional connection, improve communication, and build healthier relationships. We offer virtual therapy across Ontario and most Canadian provinces!
I have experience working with a wide range of issues including, but not limited to, anxiety, depression, anger management, trauma, self-esteem issues, life transitions, addictions and more.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
I have experience working with a wide range of issues including, but not limited to, anxiety, depression, anger management, trauma, self-esteem issues, life transitions, addictions and more.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
I support clients in exploring life transitions and reconnecting with their authentic selves.
I help by offering relational, tailored therapy grounded in psychodynamic work, exploring how past experiences shape your present. I use IFS to support compassion for parts linked to anxiety, grief, or self-criticism, and integrate DBT, neurodivergent-friendly CBT, LGBTQ+ sex therapy and practical strategies for emotional regulation and goal-focused change.
I support clients in exploring life transitions and reconnecting with their authentic selves.
I help by offering relational, tailored therapy grounded in psychodynamic work, exploring how past experiences shape your present. I use IFS to support compassion for parts linked to anxiety, grief, or self-criticism, and integrate DBT, neurodivergent-friendly CBT, LGBTQ+ sex therapy and practical strategies for emotional regulation and goal-focused change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
Whether you're facing anxiety, trauma, relationship challenges, or life transitions, I’m here to guide & support you.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
Whether you're facing anxiety, trauma, relationship challenges, or life transitions, I’m here to guide & support you.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
Andrea Frith|Recovery For High-Functioning Anxiety
Registered Psychotherapist, MDiv, RP, RMFT
5 Endorsed
Online Only
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
