Dialectical Behavior (DBT) Therapists in King City, ON
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
I integrate IFS, CBT, DBT-informed strategies, mindfulness, and strengths-based approaches to help clients better understand themselves, process difficult experiences, improve emotional regulation, and build healthier coping strategies.
You may feel emotionally overwhelmed, stuck in patterns that are hard to break, or exhausted from constantly holding everything together. I work with children, teens, and adults navigating anxiety, trauma, self-esteem challenges, emotional regulation difficulties, relationship stress, and life transitions. Many of my clients appear to be functioning on the outside while internally struggling with stress, overthinking, burnout, or feeling disconnected from themselves. Together, we work to better understand these patterns, build coping strategies, and create meaningful, lasting change.
I integrate IFS, CBT, DBT-informed strategies, mindfulness, and strengths-based approaches to help clients better understand themselves, process difficult experiences, improve emotional regulation, and build healthier coping strategies.
You may feel emotionally overwhelmed, stuck in patterns that are hard to break, or exhausted from constantly holding everything together. I work with children, teens, and adults navigating anxiety, trauma, self-esteem challenges, emotional regulation difficulties, relationship stress, and life transitions. Many of my clients appear to be functioning on the outside while internally struggling with stress, overthinking, burnout, or feeling disconnected from themselves. Together, we work to better understand these patterns, build coping strategies, and create meaningful, lasting change.
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
5 Endorsed
Online Only
DBT is the modality I gravitate to most.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
DBT is the modality I gravitate to most.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
You're navigating the in-between, maybe it’s a life transition, a shift in identity, or just the growing pains of figuring out who you are and how to show up in the world. You might be a student, a young adult, or someone who’s always been the “deep thinker” in your circle. You care about your relationships, your future, and your growth, but anxiety, overthinking, or self-doubt keep getting in the way. You're not looking for quick fixes, and you want a space to understand yourself more deeply, build confidence, and feel more grounded in your choices, your voice, and your relationships. To get along with others, as you grow!
You're navigating the in-between, maybe it’s a life transition, a shift in identity, or just the growing pains of figuring out who you are and how to show up in the world. You might be a student, a young adult, or someone who’s always been the “deep thinker” in your circle. You care about your relationships, your future, and your growth, but anxiety, overthinking, or self-doubt keep getting in the way. You're not looking for quick fixes, and you want a space to understand yourself more deeply, build confidence, and feel more grounded in your choices, your voice, and your relationships. To get along with others, as you grow!
I'm an experienced therapist, who offers customized sessions using a number of therapies such as: CBT, DBT, EFT, IFS and ETT.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I can help you make Purposeful Changes. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make meaningful outcomes drive, lasting changes so you can enjoy the life you work hard for!
I'm an experienced therapist, who offers customized sessions using a number of therapies such as: CBT, DBT, EFT, IFS and ETT.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I can help you make Purposeful Changes. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make meaningful outcomes drive, lasting changes so you can enjoy the life you work hard for!
Carolyn Buhler- Social Worker &
Registered Social Worker, MA CPSY, MSW, RSW
1 Endorsed
King City, ON L7B
Sessions are grounded in evidence based approaches & thoughtfully tailored to your unique needs drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Mindfulness, Narrative, and Somatic approaches to support meaningful and lasting change.
Accepting New Clients... If you’re feeling overwhelmed by anxiety, stress, burnout, unhelpful patterns, relationship challenges, life transitions, self-worth, or direction, you’re not alone. With over 20 years of experience and Master’s degrees in both Counselling Psychology and Social Work, I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and understood. Together, we’ll make sense of what you’re going through, build insight, and develop practical tools to help you move forward with greater clarity, resilience, and confidence.
Sessions are grounded in evidence based approaches & thoughtfully tailored to your unique needs drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Mindfulness, Narrative, and Somatic approaches to support meaningful and lasting change.
Accepting New Clients... If you’re feeling overwhelmed by anxiety, stress, burnout, unhelpful patterns, relationship challenges, life transitions, self-worth, or direction, you’re not alone. With over 20 years of experience and Master’s degrees in both Counselling Psychology and Social Work, I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and understood. Together, we’ll make sense of what you’re going through, build insight, and develop practical tools to help you move forward with greater clarity, resilience, and confidence.
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Lovebird Couples Therapy Ontario, Mara Behan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Welcome to Lovebird Couples Therapy Ontario! If you're facing relationship challenges, you're in the right place. We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce. As humans, we're wired for connection. Our goal is to help you strengthen your relationship with yourself and the people who matter most.
Welcome to Lovebird Couples Therapy Ontario! If you're facing relationship challenges, you're in the right place. We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce. As humans, we're wired for connection. Our goal is to help you strengthen your relationship with yourself and the people who matter most.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using Neuro feedback, EMDR and Brainspotting, decreasing anxiety, depression and OCD, family and marital issues, sleep issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using Neuro feedback, EMDR and Brainspotting, decreasing anxiety, depression and OCD, family and marital issues, sleep issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
I use IFS to support compassion for parts linked to anxiety, grief, or self-criticism, and integrate DBT, neurodivergent-friendly CBT, LGBTQ+ sex therapy and practical strategies for emotional regulation and goal-focused change.
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
I use IFS to support compassion for parts linked to anxiety, grief, or self-criticism, and integrate DBT, neurodivergent-friendly CBT, LGBTQ+ sex therapy and practical strategies for emotional regulation and goal-focused change.
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are ready to tell your story and make a change; you do not have to walk alone in your healing journey. I’m here to help you understand your story in an empathetic, non-judgemental, and safe environment. You deserve a space where you feel heard, supported, and know it is okay not to feel okay sometimes.
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are ready to tell your story and make a change; you do not have to walk alone in your healing journey. I’m here to help you understand your story in an empathetic, non-judgemental, and safe environment. You deserve a space where you feel heard, supported, and know it is okay not to feel okay sometimes.
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
I use Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing to provide a collaborative, supportive, and non-judgmental therapy experience.
Change can be challenging and exciting, and you don't have to navigate it alone. My goal is to create a supportive, non-judgmental space where you can be yourself and feel comfortable exploring whatever brings you to therapy. Every person is unique; I tailor my approach to fit your individual needs, strengths, and goals. Building genuine relationships with my clients is at the heart of what I do. I bring my broad range of skills, empathy, and understanding into the room so you can feel affirmed. This helps in making the change you desire. You can count on me for compassion and support with each shift you take.
I use Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing to provide a collaborative, supportive, and non-judgmental therapy experience.
Change can be challenging and exciting, and you don't have to navigate it alone. My goal is to create a supportive, non-judgmental space where you can be yourself and feel comfortable exploring whatever brings you to therapy. Every person is unique; I tailor my approach to fit your individual needs, strengths, and goals. Building genuine relationships with my clients is at the heart of what I do. I bring my broad range of skills, empathy, and understanding into the room so you can feel affirmed. This helps in making the change you desire. You can count on me for compassion and support with each shift you take.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
Anxiety/OCD/ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed. Anger might show up quicker than you want it to, or self-doubt might be chipping away at your confidence. Despite your efforts, your relationship may keep circling back to arguments, misunderstandings, or disconnection. Both individual and couples therapy can help you uncover the patterns behind these challenges, develop practical strategies to manage emotions, and create space for healthier communication, stronger connection, and greater self-understanding.
Anxiety/OCD/ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed. Anger might show up quicker than you want it to, or self-doubt might be chipping away at your confidence. Despite your efforts, your relationship may keep circling back to arguments, misunderstandings, or disconnection. Both individual and couples therapy can help you uncover the patterns behind these challenges, develop practical strategies to manage emotions, and create space for healthier communication, stronger connection, and greater self-understanding.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for King City
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.