ADHD Therapists in King City, ON
Anxiety/OCD/ ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed.
I am passionate about supporting clients through all types of anxiety. I have specialized training in OCD using Exposure & Response Prevention (ERP). I also have a special interest in working with couples to improve communication and strengthen their connection through Gottman Therapy.
Anxiety/OCD/ ADHD/Anger/Couples Counselling - It’s frustrating when anxiety and stress keep you stuck in worry and feeling overwhelmed.
I am passionate about supporting clients through all types of anxiety. I have specialized training in OCD using Exposure & Response Prevention (ERP). I also have a special interest in working with couples to improve communication and strengthen their connection through Gottman Therapy.
I often work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
I often work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may be feeling overwhelmed by life’s challenges, weighed down by self-doubt, or uncertain about how to move forward. Perhaps you’re struggling with anxiety, low mood, relationship stress, or the demands of family life. Maybe you’ve lost touch with your strengths and just want a safe place to be heard. Whatever brings you here, your goal is likely the same: to feel more grounded, understood, and connected to yourself, so you can create a life that feels authentic and meaningful.
You may be feeling overwhelmed by life’s challenges, weighed down by self-doubt, or uncertain about how to move forward. Perhaps you’re struggling with anxiety, low mood, relationship stress, or the demands of family life. Maybe you’ve lost touch with your strengths and just want a safe place to be heard. Whatever brings you here, your goal is likely the same: to feel more grounded, understood, and connected to yourself, so you can create a life that feels authentic and meaningful.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
APRIL 2026: Reduced-Fee Spots Available $160/Session • Feeling stressed, anxious or stuck in negative patterns? I help clients process experiences, heal from trauma and build lasting resilience. Using a mind-body approach - including EMDR, IFS, mindfulness, attachment-focused therapy, somatic and breathwork - we address how stress and emotional dysregulation can show up as fatigue, digestive issues, anxiety, muscle tension, headaches, relationship struggles, low self-esteem and more. Together, we develop tools for regulation, deepen self-awareness, and move toward greater health and connection with yourself and others.
APRIL 2026: Reduced-Fee Spots Available $160/Session • Feeling stressed, anxious or stuck in negative patterns? I help clients process experiences, heal from trauma and build lasting resilience. Using a mind-body approach - including EMDR, IFS, mindfulness, attachment-focused therapy, somatic and breathwork - we address how stress and emotional dysregulation can show up as fatigue, digestive issues, anxiety, muscle tension, headaches, relationship struggles, low self-esteem and more. Together, we develop tools for regulation, deepen self-awareness, and move toward greater health and connection with yourself and others.
