Sleep or Insomnia Therapists in Keswick, ON
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
If you are tired of pushing through anxiety, depression, low confidence or grappling with stress or people pleasing, Carol can help. With 25 years of experience, she offers practical strategies and insights that actually help. In addition to the experience Carol brings to each Session, she is often described as ‘warm and caring’ and a “great listener”.
If you are tired of pushing through anxiety, depression, low confidence or grappling with stress or people pleasing, Carol can help. With 25 years of experience, she offers practical strategies and insights that actually help. In addition to the experience Carol brings to each Session, she is often described as ‘warm and caring’ and a “great listener”.
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as an Individual and Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work towards them, encouraging greater resiliency in the process.
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as an Individual and Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work towards them, encouraging greater resiliency in the process.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Anxiety, Depression, Insomnia, Stress or low Confidence/Self Esteem, People pleasing can be so hard - impacting work, relationships, mood and outlook in life.
Worried, Anxious, Panicky? Stressed, Down or Depressed? If any of this sounds familiar— I can help; not only by talking about it but with effective strategies to actually deal with/overcome these challenges.
I have 25 years experience, helping people just like you. Evening appointments are now available also.
Carol has provided consultation and lectures to: Doctors, medical Residents & Nurses. She is one of only a few Therapists in Ontario who is certified by the Canadian Association of Cognitive Behavioural Therapies (CBT).
Anxiety, Depression, Insomnia, Stress or low Confidence/Self Esteem, People pleasing can be so hard - impacting work, relationships, mood and outlook in life.
Worried, Anxious, Panicky? Stressed, Down or Depressed? If any of this sounds familiar— I can help; not only by talking about it but with effective strategies to actually deal with/overcome these challenges.
I have 25 years experience, helping people just like you. Evening appointments are now available also.
Carol has provided consultation and lectures to: Doctors, medical Residents & Nurses. She is one of only a few Therapists in Ontario who is certified by the Canadian Association of Cognitive Behavioural Therapies (CBT).
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Are you in a place in your life where you require emotional support? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a collaborative of therapists with a nurturing space for you to visit, where we can provide you with the kind of support that you require and deserve. Our collective welcomes everyone, of any sexual orientation, gender, ethnicity, relationship agreements/arrangements, and disability status. It's never too late to reach out for support.
Are you in a place in your life where you require emotional support? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a collaborative of therapists with a nurturing space for you to visit, where we can provide you with the kind of support that you require and deserve. Our collective welcomes everyone, of any sexual orientation, gender, ethnicity, relationship agreements/arrangements, and disability status. It's never too late to reach out for support.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
More Therapists Nearby
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition?
Together, we’ll explore what’s happening in your life, what you’re carrying, and what you hope will change — at a pace that feels right for you. My focus is on helping you find practical strategies, clarity, and emotional grounding, so you can feel more in control and more connected to yourself.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition?
Together, we’ll explore what’s happening in your life, what you’re carrying, and what you hope will change — at a pace that feels right for you. My focus is on helping you find practical strategies, clarity, and emotional grounding, so you can feel more in control and more connected to yourself.
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Health Psychology; Phd Insomnia; PhD Clinical Psychology.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Specializing in SLEEP/ Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness.
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
Sleep that no longer comes easily, moods that swing without warning, anxiety or low feelings arriving out of nowhere, and a quiet sense that you no longer quite recognize yourself.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel.
My expertise is diagnosing and treating mental illness based on current research findings. Successful treatment requires careful assessment in order to plan and deliver effective interventions. I work from a holistic perspective, integrating the latest knowledge in neurobiological & psychological research to help understand and assist improve mental health.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
See more therapy options for Keswick
Nearby Sleep or Insomnia Counsellors Searches for Keswick
- Alliston
- Aurora
- Barrie
- Bradford
- East Gwillimbury
- Innisfil
- King City
- Newmarket
- Richmond Hill
- Stouffville
- Uxbridge
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.