Anger Management Therapists in Ingersoll, ON

Photo of Nadine Lulu, MEd, RP, Registered Psychotherapist
Nadine Lulu
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Ingersoll, ON N5C
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
(226) 780-8823 View (226) 780-8823
Photo of Terri-Lynn Oliver - CHATT , MEd, RP, CCC, Registered Psychotherapist
CHATT
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Ingersoll, ON N5C
At CHATT, we believe that YOU are the expert of YOUR life. We understand that when we are struggling and feeling overwhelmed, it's hard to know where to turn. Our role is to facilitate connection through commitment, compassion, empowerment, community and trust. Your life's challenges and journey are unique to you, and that is respected and honoured. We believe that healing is possible, and that reaching out for help, and finding it, is one of the bravest things any of us can ever do.
At CHATT, we believe that YOU are the expert of YOUR life. We understand that when we are struggling and feeling overwhelmed, it's hard to know where to turn. Our role is to facilitate connection through commitment, compassion, empowerment, community and trust. Your life's challenges and journey are unique to you, and that is respected and honoured. We believe that healing is possible, and that reaching out for help, and finding it, is one of the bravest things any of us can ever do.
(226) 318-0803 View (226) 318-0803
Photo of Kristen McFadden, MSW, RSW, Registered Social Worker
Kristen McFadden
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ingersoll, ON N5C  (Online Only)
Waitlist for new clients
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
(226) 773-4361 View (226) 773-4361
Photo of Laura Glenney, MSc, RP, RMFT-SQ, CCFT, Registered Psychotherapist
Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
Verified Verified
3 Endorsed
Ingersoll, ON N5C
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
(226) 455-1402 View (226) 455-1402
Photo of Terri-Lynn Oliver, MEd, BA, RP, CCC, Registered Psychotherapist
Terri-Lynn Oliver
Registered Psychotherapist, MEd, BA, RP, CCC
Verified Verified
1 Endorsed
Ingersoll, ON N5C
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
(226) 210-0476 View (226) 210-0476
Photo of Ann Tichelaar Swerdfeger, RP, Registered Psychotherapist
Ann Tichelaar Swerdfeger
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Ingersoll, ON N5C
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
(548) 490-4286 View (548) 490-4286
Photo of Michelle Watson, MSW, RSW, Registered Social Worker
Michelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
Ingersoll, ON N5C  (Online Only)
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
(226) 806-0492 View (226) 806-0492
Photo of Laura Glenney - Journey Well Health and Wellness, Registered Psychotherapist
Journey Well Health and Wellness
Registered Psychotherapist
Verified Verified
Ingersoll, ON N5C
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
(226) 243-7178 View (226) 243-7178
Photo of Daniel Dufraimont, MSc, Registered Psychotherapist
Daniel Dufraimont
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Ingersoll, ON N5C  (Online Only)
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
(519) 850-9544 View (519) 850-9544
Photo of Andrew Soave, MA, RP, CCC, Registered Psychotherapist
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
Ingersoll, ON N5C
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273 View (226) 781-7273
Photo of Ann Michelle Tichelaar Swerdfeger - Counselling and Play Therapy Services, RP, Registered Psychotherapist
Counselling and Play Therapy Services
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Ingersoll, ON N5C
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
(548) 457-1156 View (548) 457-1156
Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
Ingersoll, ON N5C
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
(226) 773-4600 View (226) 773-4600
Photo of Lauren Giugno, MA , RP, CCC, Registered Psychotherapist
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
5 Endorsed
Ingersoll, ON N5C
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
(226) 796-6299 View (226) 796-6299
Photo of Wendy Hawkins, RP, MSW, RSW, Registered Social Worker
Wendy Hawkins
Registered Social Worker, RP, MSW, RSW
Verified Verified
1 Endorsed
Ingersoll, ON N5C
Wendy holds a Bachelor of Science in Nursing and a Master of Social Work. She is a member in good standing with the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, and with the College of Nurses of Ontario (non-practising class). Wendy combines her past training and work experiences as a registered nurse and clinical social worker with psychotherapy. She assists others with emotional and psychological stressors that may play a role in the onset of burnout, chronic pain and illnesses. She has provided counselling in health care, centres, and homes for over 30 years.
Wendy holds a Bachelor of Science in Nursing and a Master of Social Work. She is a member in good standing with the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, and with the College of Nurses of Ontario (non-practising class). Wendy combines her past training and work experiences as a registered nurse and clinical social worker with psychotherapy. She assists others with emotional and psychological stressors that may play a role in the onset of burnout, chronic pain and illnesses. She has provided counselling in health care, centres, and homes for over 30 years.
(226) 918-5097 View (226) 918-5097

More Therapists Nearby

Photo of Michael Walecki - First Step Men's Therapy (No Waitlist),  MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Woodstock, ON N4S  (Online Only)
Our specializations include: alcohol use, ADHD, sexual addiction, anger management, anxiety, gambling, infidelity, men's issues, grief, sex therapy, trauma, PTSD, stress, substance use, chronic illness, depression, divorce, and addiction.
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Our specializations include: alcohol use, ADHD, sexual addiction, anger management, anxiety, gambling, infidelity, men's issues, grief, sex therapy, trauma, PTSD, stress, substance use, chronic illness, depression, divorce, and addiction.
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
(343) 801-0657 View (343) 801-0657
Photo of Dana Klein, PhD, CPsych, Psychologist
Dana Klein
Psychologist, PhD, CPsych
Verified Verified
Woodstock, ON N4S
I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
(855) 976-0698 View (855) 976-0698
Photo of Christine Bondy, BSW, MSW, RSW, Registered Social Worker
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Woodstock, ON N4S
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
(519) 800-2468 View (519) 800-2468
Photo of Sarah Boo, RP, MTA, Registered Psychotherapist
Sarah Boo
Registered Psychotherapist, RP, MTA
Verified Verified
1 Endorsed
Woodstock, ON N4S
Many people seek my services for individual counselling on issues such as depression, anxiety, parental separation, family changes, anger, and Neuro-Divergence (ADHD, ASD, learning disabilities).
My name is Sarah and I am a Registered Psychotherapist and a Certified Music Therapist. For over 6 years I’ve had the privilege to walk alongside people’s lives, explore and process challenging emotions together, and provide support through life’s storms.
Many people seek my services for individual counselling on issues such as depression, anxiety, parental separation, family changes, anger, and Neuro-Divergence (ADHD, ASD, learning disabilities).
My name is Sarah and I am a Registered Psychotherapist and a Certified Music Therapist. For over 6 years I’ve had the privilege to walk alongside people’s lives, explore and process challenging emotions together, and provide support through life’s storms.
(548) 554-4835 View (548) 554-4835
Photo of Monica Trela, BSc
Monica Trela
BSc
Verified Verified
1 Endorsed
Woodstock, ON N4S
Whether it be behavioural issues, shyness, grief, or anger, we will use art, talk, and/or play-based therapy to best suit the client's interests and needs.
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
Whether it be behavioural issues, shyness, grief, or anger, we will use art, talk, and/or play-based therapy to best suit the client's interests and needs.
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
(226) 457-2372 View (226) 457-2372
Photo of Laura Hounsell, RSW, Registered Social Worker
Laura Hounsell
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Woodstock, ON N4S
Maybe I will be the sounding board for your child or teens' anger, confusion or unfocused energy.
Welcome to therapy! Here, YOU are in control of the process. Life is tough enough without feeling like focusing on your healing is a chore. My goal is to create a space for you to chill, and chat while I listen to you or your child without judgement, and reflect back gently when I notice the areas where life presents its challenges. Together we can work towards strengthening your understanding of the unique emotional world you experience, leading to; more balance, self-acceptance, healthier relationships, and hopefully; more satisfaction with life! Leave me a message to book a FREE 15 minute phone call this week!
Maybe I will be the sounding board for your child or teens' anger, confusion or unfocused energy.
Welcome to therapy! Here, YOU are in control of the process. Life is tough enough without feeling like focusing on your healing is a chore. My goal is to create a space for you to chill, and chat while I listen to you or your child without judgement, and reflect back gently when I notice the areas where life presents its challenges. Together we can work towards strengthening your understanding of the unique emotional world you experience, leading to; more balance, self-acceptance, healthier relationships, and hopefully; more satisfaction with life! Leave me a message to book a FREE 15 minute phone call this week!
(888) 528-7204 View (888) 528-7204
Photo of Emma Wilson, MSW, RSW, Registered Social Worker
Emma Wilson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4S
The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.
The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.
(226) 799-2018 View (226) 799-2018
Photo of Laurie Elizabeth Ponsford-Hill - The Counselling House, PhD, MACP, RSW, Registered Social Worker
The Counselling House
Registered Social Worker, PhD, MACP, RSW
Verified Verified
Woodstock, ON N4S
I am an anger management, domestic violence, family mediator, marriage and family therapist, social worker, psychotherapist, art psychotherapist, trauma (EMDR) and addiction therapist.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
I am an anger management, domestic violence, family mediator, marriage and family therapist, social worker, psychotherapist, art psychotherapist, trauma (EMDR) and addiction therapist.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
(226) 799-2171 View (226) 799-2171
Photo of Christina Kahlou, MSW, RSW, Registered Social Worker
Christina Kahlou
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4S
Waitlist for new clients
I believe we all dream to live lives of more and lives of less. More: happiness, peace, achieving meaningful goals, and joy in relationships. The opposite is also true, we seek lives with less. Less: stress, negative coping, anger, and disconnection. Are you one of millions of new Canadians trapped between 2 worlds? Is it time to create your own life? Do you experience anxiety, depression, or relationship issues that never seem to change; growing up "fine but feeling empty", or loveless parenting, do you want to change how you parent your own child--all of which can hold you back or instill panic. Small steps can feel overwhelming.
I believe we all dream to live lives of more and lives of less. More: happiness, peace, achieving meaningful goals, and joy in relationships. The opposite is also true, we seek lives with less. Less: stress, negative coping, anger, and disconnection. Are you one of millions of new Canadians trapped between 2 worlds? Is it time to create your own life? Do you experience anxiety, depression, or relationship issues that never seem to change; growing up "fine but feeling empty", or loveless parenting, do you want to change how you parent your own child--all of which can hold you back or instill panic. Small steps can feel overwhelming.
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Photo of Charlene Mercer - Cobblestone Counselling Group, Registered Social Worker
Cobblestone Counselling Group
Registered Social Worker
Verified Verified
1 Endorsed
Woodstock, ON N4S
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
(519) 442-2237 View (519) 442-2237
Photo of Vincent Lizotte, MACP, NBCCH, Registered Psychotherapist (Qualifying)
Vincent Lizotte
Registered Psychotherapist (Qualifying), MACP, NBCCH
Verified Verified
2 Endorsed
Woodstock, ON N4S
Have you been feeling stuck lately? Like you're not quite yourself anymore and have been going through a tough time? Maybe some experiences from your past have been effecting your present life and you're finding it hard to make changes. Trying to make changes before putting your past to rest will leave you exhausted and running in circles. Through a process that is designed to be fun, light-hearted, and efficient, I leverage neuroplasticity and memory reconsolidation to make therapy painless, easy, and permanently effective.
Have you been feeling stuck lately? Like you're not quite yourself anymore and have been going through a tough time? Maybe some experiences from your past have been effecting your present life and you're finding it hard to make changes. Trying to make changes before putting your past to rest will leave you exhausted and running in circles. Through a process that is designed to be fun, light-hearted, and efficient, I leverage neuroplasticity and memory reconsolidation to make therapy painless, easy, and permanently effective.
(226) 784-1736 View (226) 784-1736

See more therapy options for Ingersoll

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.