Therapists in Indian River, ON

Photo of Jennifer Garland - Jennifer Garland Psychotherapy, Registered Psychotherapist, BA, MACP
Jennifer Garland Psychotherapy
Registered Psychotherapist, BA, MACP
2 Endorsed
Indian River, ON K0L
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
(705) 806-5462 View (705) 806-5462
Jodie English
Clinical Social Work/Therapist, MSW, RSW
Indian River, ON K0L
(705) 996-6671 View (705) 996-6671

More Therapists Nearby

Photo of Andrea Lynn Ferguson, Registered Psychotherapist (Qualifying)
Andrea Lynn Ferguson
Registered Psychotherapist (Qualifying)
7 Endorsed
Online Only
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
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Photo of Kevin Klin, Registered Psychotherapist (Qualifying), MACP, BEd
Kevin Klin
Registered Psychotherapist (Qualifying), MACP, BEd
1 Endorsed
Serves Area
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own. At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own. At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
(613) 209-9349 View (613) 209-9349
Photo of Krista Roesler, Registered Psychotherapist, MA, Bsc, ATC
Krista Roesler
Registered Psychotherapist, MA, Bsc, ATC
Toronto, ON M4P
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
(888) 441-9141 View (888) 441-9141
Photo of Kate Roberts, Registered Social Worker, RSW
Kate Roberts
Registered Social Worker, RSW
5 Endorsed
Serves Area
Whether it's your first time to therapy or not, my passionate is supporting people live with less stress and more in control in their lives. I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression. We can accomplish a lot by utilizing Attachment-based Therapy, CBT, DBT, Narrative Therapy, and solution-based therapy. I use a relaxed demeanor and a conversational style to bring up big topics and navigate difficult emotions. I leave you with tools and reflections of how to better cope with stress and thrive in life.
Whether it's your first time to therapy or not, my passionate is supporting people live with less stress and more in control in their lives. I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression. We can accomplish a lot by utilizing Attachment-based Therapy, CBT, DBT, Narrative Therapy, and solution-based therapy. I use a relaxed demeanor and a conversational style to bring up big topics and navigate difficult emotions. I leave you with tools and reflections of how to better cope with stress and thrive in life.
(249) 315-0835 View (249) 315-0835
Photo of Joel Routliff, Registered Psychotherapist, RP
Joel Routliff
Registered Psychotherapist, RP
Serves Area
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes, the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
In almost all of lifes circumstances we're either mourning something that did happen to us or feeling incomplete because of something that didn't. Oftentimes, the result of of this suffering makes us feel as though we have no choices in life, which makes it grueling to navigate through day-to-day life. If you feel as though emotions control your life, that you are stuck on survival mode, that you are lost, or that you have disconnected from your needs, I can help. My role as your therapist begins by establishing a mutual committment to transparency, honesty, & responsibility. Confronting reality is the only path towards change...
(647) 691-7191 View (647) 691-7191
Photo of Jessica Sykes, Registered Psychotherapist (Qualifying), MA, BScH
Jessica Sykes
Registered Psychotherapist (Qualifying), MA, BScH
5 Endorsed
Serves Area
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
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Photo of Rhea Eady, Registered Social Worker, MSW, RSW
Rhea Eady
Registered Social Worker, MSW, RSW
5 Endorsed
Serves Area
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
Hi, I'm Rhea, I support heart-centered leaders, high-achievers, visionaries, mystics, the highly sensitive and creatives. People I serve have done healing work in the past; they are ready to go deeper. If you are curious about understanding your limited thinking patterns, want to explore your inner landscape or relationships, or step into your life's purpose, I'm ready to walk beside and guide you. If you're in the midst of a spiritual awakening, I'm here too. I believe, as adults we create our realities, thus we have the power to change them. Together, we will break free from intergenerational and collective wounds.
(249) 493-6427 View (249) 493-6427
Photo of Maggie Munoz - Maggie Munoz Counselling, Registered Social Worker, RSW, MSW, BST
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
3 Endorsed
Online Only
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
Photo of William M. Doherty, Registered Psychotherapist, BA, MA, RP
William M. Doherty
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Serves Area
Now Accepting New Couples, Families, and Individual Clients! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
Now Accepting New Couples, Families, and Individual Clients! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
(705) 304-2589 View (705) 304-2589
Photo of Kirsten Vanderlinde, Registered Psychotherapist (Qualifying), MA
Kirsten Vanderlinde
Registered Psychotherapist (Qualifying), MA
Serves Area
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
(249) 468-6977 View (249) 468-6977
Photo of Jennifer Teefy, Registered Social Worker, MSW, RSW
Jennifer Teefy
Registered Social Worker, MSW, RSW
Serves Area
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
Every challenge is an opportunity to find ourselves, see things differently, and self-actualize. When you're stuck, stressed, or struggling (grief, relationships, life altering events, work or academic stress, general health and wellbeing), I guide you to reconnect with your inner strength, recognize your talents, make meaningful connections, and see new possibilities—walking forward with new perspective. I listen with compassion, work with transparency, and provide creative therapy.
(249) 494-5911 View (249) 494-5911
Photo of Emily Cosgrove, Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Online Only
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of Tyler Waterman, Psychiatric Nurse Practitioner, NP, MN, CD
Tyler Waterman
Psychiatric Nurse Practitioner, NP, MN, CD
1 Endorsed
Serves Area
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Beth Ann Lichti, Registered Psychotherapist, MACP, RP
Beth Ann Lichti
Registered Psychotherapist, MACP, RP
7 Endorsed
Serves Area
Waitlist for new clients
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
(855) 999-6573 View (855) 999-6573
Photo of Tracy Johnston, Registered Psychotherapist, BA, MA
Tracy Johnston
Registered Psychotherapist, BA, MA
3 Endorsed
Norwood, ON K0L
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Christine Cunningham, Registered Social Service Worker, BA, RSSW, PMH-C
Christine Cunningham
Registered Social Service Worker, BA, RSSW, PMH-C
5 Endorsed
Online Only
As women, our lives unfold in seasons—each shaped by powerful hormonal shifts, evolving identities, deep emotional currents, and the complex relationships we hold with others and ourselves. In these seasons, we often discover parts of us that feel overwhelmed, exhausted, disconnected, or longing for clarity. Through an Internal Family Systems (IFS) lens, culturally responsive and neurodiversity-affirming approach, I support women in navigating the inner and outer transitions that accompany each stage of womanhood—fertility, pregnancy, postpartum, motherhood, perimenopause, menopause, and beyond.
As women, our lives unfold in seasons—each shaped by powerful hormonal shifts, evolving identities, deep emotional currents, and the complex relationships we hold with others and ourselves. In these seasons, we often discover parts of us that feel overwhelmed, exhausted, disconnected, or longing for clarity. Through an Internal Family Systems (IFS) lens, culturally responsive and neurodiversity-affirming approach, I support women in navigating the inner and outer transitions that accompany each stage of womanhood—fertility, pregnancy, postpartum, motherhood, perimenopause, menopause, and beyond.
(365) 796-1729 View (365) 796-1729
Photo of Anne Beach, Registered Social Worker, MSW, RSW
Anne Beach
Registered Social Worker, MSW, RSW
5 Endorsed
Serves Area
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
(249) 201-7240 View (249) 201-7240
Photo of Brock Dickson, Registered Social Worker, MSW, RSW
Brock Dickson
Registered Social Worker, MSW, RSW
1 Endorsed
Bobcaygeon, ON K0M
Are past experiences, anxiety, or shame holding you back? I provide a calm, supportive space where we can explore where you are and plan a way forward together. I specialize in trauma-focused therapy, including EMDR therapy and specialized work for complex trauma (or cPTSD). This can involve helping people who feel conflicted or at odds with different aspects/parts of themselves after difficult past experiences. I meet will meet you where you are and work hard to help you feel calmer, more connected, and confident. We will work together to process these experiences, manage anxiety and depression, and build resilience for your life.
Are past experiences, anxiety, or shame holding you back? I provide a calm, supportive space where we can explore where you are and plan a way forward together. I specialize in trauma-focused therapy, including EMDR therapy and specialized work for complex trauma (or cPTSD). This can involve helping people who feel conflicted or at odds with different aspects/parts of themselves after difficult past experiences. I meet will meet you where you are and work hard to help you feel calmer, more connected, and confident. We will work together to process these experiences, manage anxiety and depression, and build resilience for your life.
(705) 410-7279 View (705) 410-7279

How does your Counsellor compare?

Number of Counsellors in Indian River, ON

< 10

Counsellors in Indian River, ON who prioritize treating:

50% Relationship Issues
50% ADHD
50% Depression
50% Addiction
50% Anxiety
50% Personality Disorders
50% Grief

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Indian River, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Indian River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.