ADHD Therapists in Ilderton, ON
You deserve a space that doesn’t add pressure, a space where you can breathe, be yourself, and feel understood.
I support teens, adults, and families who feel out of sync with the world. Whether you’re neurodivergent, navigating stress, or feeling stuck in patterns of self-doubt or overwhelm, you’re not alone. I offer practical, supportive therapy to help you understand yourself and find strategies that genuinely fit your life.
You deserve a space that doesn’t add pressure, a space where you can breathe, be yourself, and feel understood.
I support teens, adults, and families who feel out of sync with the world. Whether you’re neurodivergent, navigating stress, or feeling stuck in patterns of self-doubt or overwhelm, you’re not alone. I offer practical, supportive therapy to help you understand yourself and find strategies that genuinely fit your life.
If you are facing anxiety, depression, trauma, PTSD, ADHD, pet loss, family issues, burnout, or simply feeling disconnected, therapy provides a supportive space where your experiences are understood and respected.
Support is available for adults and teens seeking better mental health, personal growth, and emotional or spiritual well-being. I offer a safe, compassionate space to explore your thoughts and feelings, deepen self-awareness, and develop meaningful coping skills that help you manage stress, improve balance, gain clarity, and feel more grounded in daily life.
If you are facing anxiety, depression, trauma, PTSD, ADHD, pet loss, family issues, burnout, or simply feeling disconnected, therapy provides a supportive space where your experiences are understood and respected.
Support is available for adults and teens seeking better mental health, personal growth, and emotional or spiritual well-being. I offer a safe, compassionate space to explore your thoughts and feelings, deepen self-awareness, and develop meaningful coping skills that help you manage stress, improve balance, gain clarity, and feel more grounded in daily life.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
Dakota Grass
Registered Social Worker, BSW, RSW, MACP
1 Endorsed
Serves Area
Waitlist for new clients
I’m happy you’re here. You’ve taken a big step in reaching out for support. I’m here to provide a warm space where you can heal and be yourself. I offer trauma-informed therapy for individuals who have experienced relational/complex trauma to process emotions, navigate relationship challenges, and gain insight into how your childhood experiences currently impact you and your relationships. I also work with couples/spouses (in 80-minute sessions) who experience difficulties communicating effectively with each other, and individually with folks who are in couples therapy (with a different therapist).
I’m happy you’re here. You’ve taken a big step in reaching out for support. I’m here to provide a warm space where you can heal and be yourself. I offer trauma-informed therapy for individuals who have experienced relational/complex trauma to process emotions, navigate relationship challenges, and gain insight into how your childhood experiences currently impact you and your relationships. I also work with couples/spouses (in 80-minute sessions) who experience difficulties communicating effectively with each other, and individually with folks who are in couples therapy (with a different therapist).
I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues.
Psychoeducational/Psychological Assessments, and comprehensive individual/parental consultations involve a in-depth exploration of individual needs, goals and strengths. Psychological Coaching includes best-practice positive psychology or holistic strategies for mind, body and soul. I develop strength-based plans and suggestions for clients and their family.
I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues.
Psychoeducational/Psychological Assessments, and comprehensive individual/parental consultations involve a in-depth exploration of individual needs, goals and strengths. Psychological Coaching includes best-practice positive psychology or holistic strategies for mind, body and soul. I develop strength-based plans and suggestions for clients and their family.
I am particularly interested in working with individuals experiencing anxiety, self-esteem challenges, life transitions, ADHD, and relationship issues.
Accepting New Clients - Affordable Fee! My journey into counselling began with a deep curiosity about the connection between the mind and body. I have a passion for understanding our thoughts, emotions, and behaviours in a more personal and applied way. I recognize that reaching out for support can be a big step, and I strive to create a space where clients feel understood, empowered, and supported in their journey toward well-being.
I am particularly interested in working with individuals experiencing anxiety, self-esteem challenges, life transitions, ADHD, and relationship issues.
Accepting New Clients - Affordable Fee! My journey into counselling began with a deep curiosity about the connection between the mind and body. I have a passion for understanding our thoughts, emotions, and behaviours in a more personal and applied way. I recognize that reaching out for support can be a big step, and I strive to create a space where clients feel understood, empowered, and supported in their journey toward well-being.
More Therapists Nearby
Perhaps you’re masking ADHD, navigating traits of BPD, or quietly questioning whether you’re truly worthy of love and connection.
I specialize in supporting people living with the challenges of BPD, ADHD, and the lasting impact of childhood and sexual trauma. My approach is trauma-informed, compassionate, and creative, blending evidence-based strategies with a deeply human connection. Together, we’ll build skills for emotional regulation, strengthen boundaries, and heal.
Perhaps you’re masking ADHD, navigating traits of BPD, or quietly questioning whether you’re truly worthy of love and connection.
I specialize in supporting people living with the challenges of BPD, ADHD, and the lasting impact of childhood and sexual trauma. My approach is trauma-informed, compassionate, and creative, blending evidence-based strategies with a deeply human connection. Together, we’ll build skills for emotional regulation, strengthen boundaries, and heal.
Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope!
I will teach you practical strategies, including anxiety reduction strategies, so you can start feeling better as quickly as possible. We will work together to help you learn how to better manage your anxiety, ADHD or depression on a daily basis. I can help you live your life without your anxiety or mood influencing everything you do.
Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope!
I will teach you practical strategies, including anxiety reduction strategies, so you can start feeling better as quickly as possible. We will work together to help you learn how to better manage your anxiety, ADHD or depression on a daily basis. I can help you live your life without your anxiety or mood influencing everything you do.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Does ADHD make it hard for you to feel confident and capable?
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Does ADHD make it hard for you to feel confident and capable?
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Are you feeling stuck in your career, working the same 9-5 for years with no change in sight? Do you dread your mornings, wishing you could just stay in bed? Perhaps you dream of becoming an entrepreneur and forging your own path, but feel lost on how to start. Do you struggle to give your full 100% to any area of your life, feeling exhausted by the time you've finished work and family commitments?
Are you feeling stuck in your career, working the same 9-5 for years with no change in sight? Do you dread your mornings, wishing you could just stay in bed? Perhaps you dream of becoming an entrepreneur and forging your own path, but feel lost on how to start. Do you struggle to give your full 100% to any area of your life, feeling exhausted by the time you've finished work and family commitments?
Athamind is a mental health clinic that supports adolescents and adults across Ontario who are navigating challenges related to ADHD, anxiety, trauma, and mood disorders.
Athamind offers evidence-based assessments and therapy for ADHD, anxiety, depression, trauma, and general mood disorders. Our licensed psychologists and psychotherapists provide comprehensive evaluations and personalized treatment plans using approaches like CBT, DBT, and trauma-informed care.
Athamind is a mental health clinic that supports adolescents and adults across Ontario who are navigating challenges related to ADHD, anxiety, trauma, and mood disorders.
Athamind offers evidence-based assessments and therapy for ADHD, anxiety, depression, trauma, and general mood disorders. Our licensed psychologists and psychotherapists provide comprehensive evaluations and personalized treatment plans using approaches like CBT, DBT, and trauma-informed care.
Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again.
ADHD & Neurodivergence, anxiety, confidence, self-love, healing after break-ups, intimacy & relationships, communication
Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again.
ADHD & Neurodivergence, anxiety, confidence, self-love, healing after break-ups, intimacy & relationships, communication
I have extensive experience and training in supporting individuals as they navigate life with ADHD and in supporting parents of children with exceptional needs.
Currently Accepting New Clients - You may be feeling it's time to speak to someone about problems you are struggling with. You may feel stuck in your life. It may be time to develop greater insight into past or present issues. There may be goals you are trying to pursue with which you would benefit from encouragement and assistance. Psychotherapy can provide a safe and confidential space to explore your needs and help you to manage problems more effectively. I provide a supportive and nonjudgmental environment in which we can collaboratively identify your needs and explore your thoughts, feelings and experiences.
I have extensive experience and training in supporting individuals as they navigate life with ADHD and in supporting parents of children with exceptional needs.
Currently Accepting New Clients - You may be feeling it's time to speak to someone about problems you are struggling with. You may feel stuck in your life. It may be time to develop greater insight into past or present issues. There may be goals you are trying to pursue with which you would benefit from encouragement and assistance. Psychotherapy can provide a safe and confidential space to explore your needs and help you to manage problems more effectively. I provide a supportive and nonjudgmental environment in which we can collaboratively identify your needs and explore your thoughts, feelings and experiences.
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
Are you feeling overwhelmed by ADHD, anxiety, or life's challenges?
I specialize in strength-based approaches, helping you harness your unique abilities to overcome challenges like ADHD, anxiety, or overwhelm. Together, we’ll build practical strategies that focus on your strengths and empower you to navigate life’s difficulties with confidence.
Are you feeling overwhelmed by ADHD, anxiety, or life's challenges?
I specialize in strength-based approaches, helping you harness your unique abilities to overcome challenges like ADHD, anxiety, or overwhelm. Together, we’ll build practical strategies that focus on your strengths and empower you to navigate life’s difficulties with confidence.
I provide assessment and treatment for ADHD/ ADD, Autism Spectrum Disorder, anxiety disorders, OCD, PTSD, trauma, eating disorders, and depression.
I work with professionals, medical residents, and graduate, post-graduate, and doctoral students to help them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and provide training in developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
I provide assessment and treatment for ADHD/ ADD, Autism Spectrum Disorder, anxiety disorders, OCD, PTSD, trauma, eating disorders, and depression.
I work with professionals, medical residents, and graduate, post-graduate, and doctoral students to help them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and provide training in developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
Gina Goldenberg | ADHD | Anxiety | Self-Esteem
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics.
I am a Registered Psychotherapist (Qualifying) and Certified teacher with the Ontario College of
Teachers with a specialist in Special Education. I have over 20 years of experience teaching and 10 years as the Head of Special Education. My skills include working with teens and young adults working through a variety of struggles and mental health concerns.
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics.
I am a Registered Psychotherapist (Qualifying) and Certified teacher with the Ontario College of
Teachers with a specialist in Special Education. I have over 20 years of experience teaching and 10 years as the Head of Special Education. My skills include working with teens and young adults working through a variety of struggles and mental health concerns.
I work with clients who may be struggling with ADHD, depression, anxiety, or trauma.
Are you feeling alone right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or youth or someone facing struggles associated with chronic stress, neurodivergence, illness, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
I work with clients who may be struggling with ADHD, depression, anxiety, or trauma.
Are you feeling alone right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or youth or someone facing struggles associated with chronic stress, neurodivergence, illness, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
Nearby ADHD Counsellors Searches for Ilderton
- Dorchester
- Goderich
- Grand Bend
- Ingersoll
- Komoka
- London
- New Hamburg
- St Marys
- St Thomas
- Stratford
- Strathroy
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.