Therapists in Ilderton, ON
On the outside, it might look like you’re holding it together - but internally, things feel overwhelming, frustrating, or harder than they “should” be. I work with teens, adults, and families navigating neurodivergence (ADHD, autism, learning differences), including those newly diagnosed or trying to finally make sense of themselves. I help parents and couples dealing with the day-to-day impact - miscommunication, burnout, and feeling stuck in patterns that aren’t working.
On the outside, it might look like you’re holding it together - but internally, things feel overwhelming, frustrating, or harder than they “should” be. I work with teens, adults, and families navigating neurodivergence (ADHD, autism, learning differences), including those newly diagnosed or trying to finally make sense of themselves. I help parents and couples dealing with the day-to-day impact - miscommunication, burnout, and feeling stuck in patterns that aren’t working.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
Hi, I’m Kelsey.
I’m a mother of three, a spouse, a sister, a friend, and a community advocate. Each of these roles has taught me about love, resilience, messiness, and growth — and all of that is at the heart of how I walk alongside those I support.
Therapy has been deeply transformative for me. It has — and continues to — support me through the many layers of motherhood, while helping me reconnect with myself in ways I didn’t know I needed. That lived experience is what led me to this work, and my hope is to offer that kind of space to you.
Hi, I’m Kelsey.
I’m a mother of three, a spouse, a sister, a friend, and a community advocate. Each of these roles has taught me about love, resilience, messiness, and growth — and all of that is at the heart of how I walk alongside those I support.
Therapy has been deeply transformative for me. It has — and continues to — support me through the many layers of motherhood, while helping me reconnect with myself in ways I didn’t know I needed. That lived experience is what led me to this work, and my hope is to offer that kind of space to you.
Alexandria
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Serves Area
Waitlist for new clients
Maybe you find yourself showing up for everyone else while losing touch with your own needs. Stress, anxiety, or perfectionism might be taking a toll, leaving you feeling exhausted, emotionally, mentally, or physically. You might be moving through life on autopilot, disconnected from meaning or joy, or feeling cynical about where you’re headed. Deep down, you want to feel grounded, present, and at peace, but aren’t sure how to get there. These are often signs that your system is asking for rest, care, and reconnection.
Maybe you find yourself showing up for everyone else while losing touch with your own needs. Stress, anxiety, or perfectionism might be taking a toll, leaving you feeling exhausted, emotionally, mentally, or physically. You might be moving through life on autopilot, disconnected from meaning or joy, or feeling cynical about where you’re headed. Deep down, you want to feel grounded, present, and at peace, but aren’t sure how to get there. These are often signs that your system is asking for rest, care, and reconnection.
Dakota Grass
Registered Social Worker, BSW, RSW, RP(Q)
1 Endorsed
Serves Area
Waitlist for new clients
I’m happy you’re here. You’ve taken a big step in reaching out for support. I’m here to provide a warm space where you can heal and be yourself. I offer trauma-informed therapy for individuals who have experienced relational/complex trauma to process emotions, navigate relationship challenges, and gain insight into how your childhood experiences currently impact you and your relationships. I also work with couples/spouses (in 80-minute sessions) who experience difficulties communicating effectively with each other, and individually with folks who are in couples therapy (with a different therapist).
I’m happy you’re here. You’ve taken a big step in reaching out for support. I’m here to provide a warm space where you can heal and be yourself. I offer trauma-informed therapy for individuals who have experienced relational/complex trauma to process emotions, navigate relationship challenges, and gain insight into how your childhood experiences currently impact you and your relationships. I also work with couples/spouses (in 80-minute sessions) who experience difficulties communicating effectively with each other, and individually with folks who are in couples therapy (with a different therapist).
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues. I use a holistic and eclectic approach to identify learning, academic, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, Psych. Coaching, individual plans and strength-based recommendations for the whole person as well as their care team. Building trust and working collaboratively with client and their family is key!
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues. I use a holistic and eclectic approach to identify learning, academic, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, Psych. Coaching, individual plans and strength-based recommendations for the whole person as well as their care team. Building trust and working collaboratively with client and their family is key!
Is ADHD Affecting More Than Just Focus or Organization?
ADHD can go beyond attention or productivity, especially for adults in high stress professions. Frustration, self doubt, and feeling misunderstood can make work and personal life overwhelming, affecting confidence and emotional wellbeing.
Is ADHD Affecting More Than Just Focus or Organization?
ADHD can go beyond attention or productivity, especially for adults in high stress professions. Frustration, self doubt, and feeling misunderstood can make work and personal life overwhelming, affecting confidence and emotional wellbeing.
More Therapists Nearby
On the outside, your life looks fine. You work hard. You care for others and stay responsible. But inside, you feel exhausted, on edge, or numb in a way sleep doesn’t fix. I work with adults, teens, and families navigating trauma, grief, anxiety, high stress, and major life transitions—including academic/work pressure, relationships, family dynamics, and questions around identity and direction. Many of my clients are capable and high functioning ,often used to being “the strong one,” even when it feels difficult beneath the surface. Together, we create a space where you don’t have to perform, fix, or push through.
On the outside, your life looks fine. You work hard. You care for others and stay responsible. But inside, you feel exhausted, on edge, or numb in a way sleep doesn’t fix. I work with adults, teens, and families navigating trauma, grief, anxiety, high stress, and major life transitions—including academic/work pressure, relationships, family dynamics, and questions around identity and direction. Many of my clients are capable and high functioning ,often used to being “the strong one,” even when it feels difficult beneath the surface. Together, we create a space where you don’t have to perform, fix, or push through.
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you in this process. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify effective strategies to assist you on your path forward.
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you in this process. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify effective strategies to assist you on your path forward.
Welcome to my profile. I am a Registered Social Worker offering in person and virtual sessions through Rebirth Wellness Centre.
I provide support to individuals (10+) who have experienced emotional distress, various mental health difficulties or trauma. It is a privilege to witness the strength and resiliency demonstrated by the children and families that I have the opportunity to work with. I strive to utilize an evidence-based and anti-oppressive approach throughout the therapeutic process. This means using techniques that are supported by research; combined with your unique needs throughout the acceptance and change process.
Welcome to my profile. I am a Registered Social Worker offering in person and virtual sessions through Rebirth Wellness Centre.
I provide support to individuals (10+) who have experienced emotional distress, various mental health difficulties or trauma. It is a privilege to witness the strength and resiliency demonstrated by the children and families that I have the opportunity to work with. I strive to utilize an evidence-based and anti-oppressive approach throughout the therapeutic process. This means using techniques that are supported by research; combined with your unique needs throughout the acceptance and change process.
As a Registered Social Worker with over 10 years of experience in mental health, I am passionate about helping individuals navigate and overcome their challenges, leading to a fulfilling life as defined by them. Relationship issues, burnout, loss, or anxiety may be affecting your day-to-day life. Together, we can explore these issues in a safe space to allow for insight, growth, and recovery.
As a Registered Social Worker with over 10 years of experience in mental health, I am passionate about helping individuals navigate and overcome their challenges, leading to a fulfilling life as defined by them. Relationship issues, burnout, loss, or anxiety may be affecting your day-to-day life. Together, we can explore these issues in a safe space to allow for insight, growth, and recovery.
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I chose to become a School Psychologist because I have a passion for helping individuals identify their strengths and improve their learning abilities. My main goal is to assist parents in understanding the underlying causes of their child's learning difficulties and provide them with guidance on how to address these challenges. Additionally, I strive to support adults in gaining a better understanding of themselves. My area of focus involves working with individuals who may have suspected or confirmed learning difficulties, ADHD, and/or Autism.
I chose to become a School Psychologist because I have a passion for helping individuals identify their strengths and improve their learning abilities. My main goal is to assist parents in understanding the underlying causes of their child's learning difficulties and provide them with guidance on how to address these challenges. Additionally, I strive to support adults in gaining a better understanding of themselves. My area of focus involves working with individuals who may have suspected or confirmed learning difficulties, ADHD, and/or Autism.
LDS Mental Health and Counseling Services
Registered Psychotherapist, MA, MSc, RPO, CCC, OCT
Online Only
My ideal client seeks to feel understood and valued, and is ready to explore new ways of seeing themselves and the world. My ideal client is a teacher, educator or professional who has been scapegoated, sidelined, or quietly erased for being different—whether labeled the Black Sheep, turned from Golden Child to threat, or pushed out for challenging norms. If you’ve felt excluded or had to shrink yourself in the workplace or school system, I offer compassionate, trauma-informed support to help you process the impact, reclaim your voice, and move forward in ways that honour your uniqueness
My ideal client seeks to feel understood and valued, and is ready to explore new ways of seeing themselves and the world. My ideal client is a teacher, educator or professional who has been scapegoated, sidelined, or quietly erased for being different—whether labeled the Black Sheep, turned from Golden Child to threat, or pushed out for challenging norms. If you’ve felt excluded or had to shrink yourself in the workplace or school system, I offer compassionate, trauma-informed support to help you process the impact, reclaim your voice, and move forward in ways that honour your uniqueness
Soulcotherapy | Relational Somatic C-PTSD Therapy
Registered Psychotherapist, RP, RCC, CCC, SEP
4 Endorsed
Online Only
Many of my clients grew up with emotionally unavailable, critical, or unpredictable caregivers. They learned to be strong, capable, and self-reliant, but now struggle with self-trust, boundaries, people-pleasing, or feeling at home with others. You may be the “black sheep” of your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, and connected to yourself.
Many of my clients grew up with emotionally unavailable, critical, or unpredictable caregivers. They learned to be strong, capable, and self-reliant, but now struggle with self-trust, boundaries, people-pleasing, or feeling at home with others. You may be the “black sheep” of your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, and connected to yourself.
Are you feeling stuck, overwhelmed, or unsure of the next step? Are you a couple longing to reconnect, a parent navigating the ups and downs of the teen years, a young adult stepping into independence, or someone adjusting to a major life transition? Maybe you’re struggling with depression, anxiety, addiction or the sheer weight of trying to keep it all together. If so, you’re not alone. Many people find themselves in this same place. You don’t have to do this by yourself. Together we can create a space to make sense of what you’re going through, build on your strengths, and find practical tools to help you feel more connected
Are you feeling stuck, overwhelmed, or unsure of the next step? Are you a couple longing to reconnect, a parent navigating the ups and downs of the teen years, a young adult stepping into independence, or someone adjusting to a major life transition? Maybe you’re struggling with depression, anxiety, addiction or the sheer weight of trying to keep it all together. If so, you’re not alone. Many people find themselves in this same place. You don’t have to do this by yourself. Together we can create a space to make sense of what you’re going through, build on your strengths, and find practical tools to help you feel more connected
You’re overwhelmed, exhausted, and quietly struggling beneath the surface as you work to hold it all together for everyone else. You’ve tried yet another trendy diet that promised happiness and self-love on the other side, only to leave you feeling defeated, frustrated - and this cycle never ends. Self-hatred grows, and you begin to feel like a stranger in your own body. The expectations and pressures feel constant and all-consuming, leaving you feeling isolated and hopeless, no matter how hard you try. If any of this feels familiar, you are not alone. Together, we’ll gently explore what’s happening beneath the surface.
You’re overwhelmed, exhausted, and quietly struggling beneath the surface as you work to hold it all together for everyone else. You’ve tried yet another trendy diet that promised happiness and self-love on the other side, only to leave you feeling defeated, frustrated - and this cycle never ends. Self-hatred grows, and you begin to feel like a stranger in your own body. The expectations and pressures feel constant and all-consuming, leaving you feeling isolated and hopeless, no matter how hard you try. If any of this feels familiar, you are not alone. Together, we’ll gently explore what’s happening beneath the surface.
How does your Counsellor compare?
Number of Counsellors in Ilderton, ON
< 10
Counsellors in Ilderton, ON who prioritize treating:
| 88% | Anxiety |
| 75% | Relationship Issues |
| 75% | Stress |
| 63% | ADHD |
| 63% | Depression |
| 63% | Parenting |
| 63% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Manulife |
| 100% | Desjardins |
| 100% | Canada Life | Great-West Life |
How Counsellors in Ilderton, ON see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Ilderton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.