Therapists in Haydon, ON

Photo of Jennifer Longpre, Registered Psychotherapist, BA, BEd, GIT Dip
Jennifer Longpre
Registered Psychotherapist, BA, BEd, GIT Dip
2 Endorsed
Online Only
Accepting new clients. Does life feel overwhelming and stressful right now? Is it hard to reach for support? I am here to meet your reach and offer you a space where you can feel safe to be seen, heard and understood- exactly as you are- in face of whatever challenges bring you to therapy. I provide support via online sessions. In the spirit of Gestalt therapy, we will work together at a pace that feels right for you to engage with thoughts, emotions, sensations and experiences. We will explore patterns, that may feel beneficial and/or hindering, with an aim of cultivating greater resilience, vitality and joy in day to day life.
Accepting new clients. Does life feel overwhelming and stressful right now? Is it hard to reach for support? I am here to meet your reach and offer you a space where you can feel safe to be seen, heard and understood- exactly as you are- in face of whatever challenges bring you to therapy. I provide support via online sessions. In the spirit of Gestalt therapy, we will work together at a pace that feels right for you to engage with thoughts, emotions, sensations and experiences. We will explore patterns, that may feel beneficial and/or hindering, with an aim of cultivating greater resilience, vitality and joy in day to day life.
(437) 747-8835 View (437) 747-8835

More Therapists Nearby

Photo of Hawa Barrie, Registered Social Worker, MA, MSW, RSW
Hawa Barrie
Registered Social Worker, MA, MSW, RSW
Pickering, ON L1V
Many of my clients are children, teens, and young adults who are navigating identity, relationships, and life transitions while trying to make sense of their emotions. You may be feeling unseen, anxious, or unsure of where to start. My goal is to offer a safe and affirming space where you can express yourself freely, build self-understanding, and begin healing, at your own pace and in your own way.
Many of my clients are children, teens, and young adults who are navigating identity, relationships, and life transitions while trying to make sense of their emotions. You may be feeling unseen, anxious, or unsure of where to start. My goal is to offer a safe and affirming space where you can express yourself freely, build self-understanding, and begin healing, at your own pace and in your own way.
(289) 805-6292 View (289) 805-6292
Photo of Kate MacIsaac, Registered Psychotherapist, MEd, RP, CCC
Kate MacIsaac
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Online Only
Not accepting new clients
I’m a Registered Psychotherapist and Canadian Certified Counsellor and have over 10 years of experience as a counsellor and psychotherapist. I work with adults (18+) who are experiencing stress, anxiety, burnout, and/or experiencing significant life transitions (eg. school to work, work to retirement, new parents, empty nesters, relocation, etc.). Transitions in life can be some of the most challenging times, when our direction, support systems, and needs evolve. While I work with all adults, I do have particular experience supporting post-secondary students, having worked with university students for ten years.
I’m a Registered Psychotherapist and Canadian Certified Counsellor and have over 10 years of experience as a counsellor and psychotherapist. I work with adults (18+) who are experiencing stress, anxiety, burnout, and/or experiencing significant life transitions (eg. school to work, work to retirement, new parents, empty nesters, relocation, etc.). Transitions in life can be some of the most challenging times, when our direction, support systems, and needs evolve. While I work with all adults, I do have particular experience supporting post-secondary students, having worked with university students for ten years.
(249) 449-3202 View (249) 449-3202
Photo of Joanne Pilon - Joanne L Pilon Psychotherapeutic Services, Registered Psychotherapist, MA, (Ed), RP
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Online Only
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
(289) 210-5868 View (289) 210-5868
Photo of Emma Rodney Rp(Q), Registered Psychotherapist (Qualifying), RP(Q)
Emma Rodney Rp(Q)
Registered Psychotherapist (Qualifying), RP(Q)
Whitby, ON L1N
Watching your child struggle can feel heartbreaking. Maybe they’ve become quieter, more withdrawn, or seem weighed down by worries you can’t quite reach. Growing up today comes with big challenges — from school stress and friendships to identity questions and family changes. Kids and teens often don’t have the words to express what they’re feeling, which can leave them frustrated, anxious, or shutting down. My role is to create a safe, supportive space where your child feels understood, cared for, and empowered to navigate life’s ups and downs.
Watching your child struggle can feel heartbreaking. Maybe they’ve become quieter, more withdrawn, or seem weighed down by worries you can’t quite reach. Growing up today comes with big challenges — from school stress and friendships to identity questions and family changes. Kids and teens often don’t have the words to express what they’re feeling, which can leave them frustrated, anxious, or shutting down. My role is to create a safe, supportive space where your child feels understood, cared for, and empowered to navigate life’s ups and downs.
(365) 603-9248 View (365) 603-9248
Photo of Grace Elizabeth Chanicka, Registered Social Worker, MSW, RSW
Grace Elizabeth Chanicka
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
(416) 423-8628 View (416) 423-8628
Photo of Dr. Dina Buttu, Psychologist, PhD, CPsych
Dr. Dina Buttu
Psychologist, PhD, CPsych
Bowmanville, ON L1C
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
(289) 301-6775 View (289) 301-6775
Photo of Jocelyn Tripp, Registered Psychotherapist, MA , RP
Jocelyn Tripp
Registered Psychotherapist, MA , RP
Ajax, ON L1S
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
(289) 423-7955 View (289) 423-7955
Photo of Henna Safdar, Registered Psychotherapist (Qualifying), RPQ
Henna Safdar
Registered Psychotherapist (Qualifying), RPQ
2 Endorsed
Cobourg, ON K9A
Welcome! I’m a Registered Psychotherapist (Qualifying) currently completing my internship at Calming Minds Therapy and Wellness. I offer a compassionate, inclusive, and culturally sensitive approach to support individuals experiencing anxiety, depression, and other mental health challenges. My goal is to create a safe and welcoming space where everyone feels heard and understood.
Welcome! I’m a Registered Psychotherapist (Qualifying) currently completing my internship at Calming Minds Therapy and Wellness. I offer a compassionate, inclusive, and culturally sensitive approach to support individuals experiencing anxiety, depression, and other mental health challenges. My goal is to create a safe and welcoming space where everyone feels heard and understood.
(365) 800-5938 View (365) 800-5938
Photo of Emilie Inzana, Registered Psychotherapist (Qualifying)
Emilie Inzana
Registered Psychotherapist (Qualifying)
Bowmanville, ON L1C
I acknowledge and admire your strength in taking the first step to getting this support. Through a person-centred, empathetic approach, I hope to create a safe, non-judgemental space to work through the challenges you are facing. I am a Registered Practitioner (Qualifying). Before this journey, I earned my Bachelor of Arts degree in Child and Youth Studies. I work with children and adolescents to work through various personal challenges such as stress, anxiety, depression, and/or relational issues.
I acknowledge and admire your strength in taking the first step to getting this support. Through a person-centred, empathetic approach, I hope to create a safe, non-judgemental space to work through the challenges you are facing. I am a Registered Practitioner (Qualifying). Before this journey, I earned my Bachelor of Arts degree in Child and Youth Studies. I work with children and adolescents to work through various personal challenges such as stress, anxiety, depression, and/or relational issues.
(289) 216-4463 View (289) 216-4463
Photo of Anne Finlay, Registered Psychotherapist, RP, CCC
Anne Finlay
Registered Psychotherapist, RP, CCC
Online Only
In a world that can feel like its moving too fast, with too many distractions and too many demands on our time and energy, we can lose touch with our quiet centre. This disconnect at our core leads to a feeling of being cut off from our vitality and we compensate by over- trying, over-functioning or simply shutting down. Reconnecting to our breath, exploring our unmet needs and wants, clarifying the patterns that are directing our behaviours often without us realizing it, help us to reaffirm and tune in to what our life is directing us to. Slow down to listen deeply. Touch in so to radiate out.
In a world that can feel like its moving too fast, with too many distractions and too many demands on our time and energy, we can lose touch with our quiet centre. This disconnect at our core leads to a feeling of being cut off from our vitality and we compensate by over- trying, over-functioning or simply shutting down. Reconnecting to our breath, exploring our unmet needs and wants, clarifying the patterns that are directing our behaviours often without us realizing it, help us to reaffirm and tune in to what our life is directing us to. Slow down to listen deeply. Touch in so to radiate out.
(365) 363-3647 View (365) 363-3647
Photo of Carly Reinkeluers - RWC Launch , Registered Psychotherapist, RP
RWC Launch
Registered Psychotherapist, RP
1 Endorsed
Peterborough, ON K9J
Accepting NEW Clients! Welcome to RWC Launch—accessible counselling services for individuals and couples. Whatever you are facing in your life—whether it's anxiety, trauma, relationship challenges, identity questions, or major life transitions—this is a space for meaningful, affordable support. Our skilled therapy interns, closely supervised by experienced psychotherapists, offer care rooted in connection, trust, and growth—helping you move toward greater clarity, confidence, and well-being.
Accepting NEW Clients! Welcome to RWC Launch—accessible counselling services for individuals and couples. Whatever you are facing in your life—whether it's anxiety, trauma, relationship challenges, identity questions, or major life transitions—this is a space for meaningful, affordable support. Our skilled therapy interns, closely supervised by experienced psychotherapists, offer care rooted in connection, trust, and growth—helping you move toward greater clarity, confidence, and well-being.
(249) 201-5540 View (249) 201-5540
Photo of Nickole Gregorio, Registered Psychotherapist (Qualifying)
Nickole Gregorio
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Do you ever feel caught in a cycle of doubt, overthinking, and fear? Or feel like you have to walk on eggshells, constantly attune to others’ needs, strive for perfection, and hide parts of yourself away? If you grew up prioritizing everyone but yourself, yet never felt like it was enough, you are not alone. I believe in the capacity for healing and reconnection to our true Self, even when we feel stuck. A Self that is able to experience joy, warmth, and internal safety. A Self that is able to advocate and stand up for the parts of us that have been silenced. Together, we can explore all parts of you that are working so hard.
Do you ever feel caught in a cycle of doubt, overthinking, and fear? Or feel like you have to walk on eggshells, constantly attune to others’ needs, strive for perfection, and hide parts of yourself away? If you grew up prioritizing everyone but yourself, yet never felt like it was enough, you are not alone. I believe in the capacity for healing and reconnection to our true Self, even when we feel stuck. A Self that is able to experience joy, warmth, and internal safety. A Self that is able to advocate and stand up for the parts of us that have been silenced. Together, we can explore all parts of you that are working so hard.
(289) 512-2320 View (289) 512-2320
Photo of Paige Leach, Registered Psychotherapist (Qualifying), MA, RP(Q)
Paige Leach
Registered Psychotherapist (Qualifying), MA, RP(Q)
Online Only
Hi there! I’m so glad you’re here. Reaching out for support takes courage, and I want you to know you’re not alone in this. Therapy with me is all about you—your pace, your story, and your goals. My style is warm, down-to-earth, and collaborative. I believe in meeting you exactly where you’re at, without judgment.
Hi there! I’m so glad you’re here. Reaching out for support takes courage, and I want you to know you’re not alone in this. Therapy with me is all about you—your pace, your story, and your goals. My style is warm, down-to-earth, and collaborative. I believe in meeting you exactly where you’re at, without judgment.
(365) 800-1967 View (365) 800-1967
Photo of Elise Cosentino, Registered Psychotherapist, RP
Elise Cosentino
Registered Psychotherapist, RP
2 Endorsed
Online Only
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
(647) 559-2334 View (647) 559-2334
Photo of Maraam Haque - Maraam Haque: Anxiety - LGTBQ+ - Self-Esteem, Registered Psychotherapist (Qualifying), RP-(Q), MACP
Maraam Haque: Anxiety - LGTBQ+ - Self-Esteem
Registered Psychotherapist (Qualifying), RP-(Q), MACP
5 Endorsed
Pickering, ON L1V
You’re not crazy. Even though you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. It feels like a never-ending loop; You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational abuse, but that option doesn’t feel right.  I know that feeling. My parents moved to Canada to give me a better life after surviving violence, bunkers, and assassination attempts in Bangladesh during the war. They taught me to redirect and stuff down my own anger, fear, and frustration.
You’re not crazy. Even though you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. It feels like a never-ending loop; You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational abuse, but that option doesn’t feel right.  I know that feeling. My parents moved to Canada to give me a better life after surviving violence, bunkers, and assassination attempts in Bangladesh during the war. They taught me to redirect and stuff down my own anger, fear, and frustration.
(289) 206-6951 View (289) 206-6951
Photo of Arshiya (Ari) Choudhury, Registered Psychotherapist (Qualifying), BSc, MACP
Arshiya (Ari) Choudhury
Registered Psychotherapist (Qualifying), BSc, MACP
Online Only
Life can be difficult for the best of us. Whether you are dealing with a specific issue such as anxiety, depression, emotion regulation, eating disorders, fertility, ADHD or cultural issues. Or simply feel like you’re in a funk and can’t seem to get out of it. Sometimes it may feel impossible to improve your day-to-day and figuring out the next steps may seem overwhelming. If you’re ready to regain control over your journey, you’ve definitely come to the right place. I’m here to support and work with you to re-instill hope and take the next step!
Life can be difficult for the best of us. Whether you are dealing with a specific issue such as anxiety, depression, emotion regulation, eating disorders, fertility, ADHD or cultural issues. Or simply feel like you’re in a funk and can’t seem to get out of it. Sometimes it may feel impossible to improve your day-to-day and figuring out the next steps may seem overwhelming. If you’re ready to regain control over your journey, you’ve definitely come to the right place. I’m here to support and work with you to re-instill hope and take the next step!
(289) 797-2780 View (289) 797-2780
Photo of Gurkiran Kaur, Registered Social Worker, BSW, MSW, RSW
Gurkiran Kaur
Registered Social Worker, BSW, MSW, RSW
Online Only
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
(289) 206-7036 View (289) 206-7036
Photo of Jalini Jeyaraman - Jalini Jeyaraman | Green Jey Psychotherapy, Registered Psychotherapist, MA
Jalini Jeyaraman | Green Jey Psychotherapy
Registered Psychotherapist, MA
1 Endorsed
Scarborough, ON M1B
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
(437) 595-7344 View (437) 595-7344
Photo of Mathai Valliyil, Registered Social Worker, MSW
Mathai Valliyil
Registered Social Worker, MSW
9 Endorsed
Pickering, ON L1V
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone. With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone. With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
(289) 275-9575 View (289) 275-9575

How does your Counsellor compare?

Number of Counsellors in Haydon, ON

< 10

Counsellors in Haydon, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Chronic Pain
100% Grief
100% Trauma and PTSD

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Haydon, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Haydon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.