Therapists in Hastings, ON

Photo of Shane Forrest, Registered Social Worker, MSW, BEd
Shane Forrest
Registered Social Worker, MSW, BEd
Online Only
Nice to meet you! I’m an Anishinaabe-Métis Two-Spirit and Non-Binary helper living in nogojiwanong, Ontario. My practice is rooted in community - with over 15 years of experience in peer support, arts and education, front line crisis intervention, and grassroots community organizing. I deeply value harm reduction, self-determination, and compassion in healing work. My approach is person-centered, relational, culturally grounded, anti-oppressive, and trauma-informed. I use an integrative approach drawing from therapeutic modalities including IFS, emotions-focused, narrative, generative somatics, and attachment-based therapy.
Nice to meet you! I’m an Anishinaabe-Métis Two-Spirit and Non-Binary helper living in nogojiwanong, Ontario. My practice is rooted in community - with over 15 years of experience in peer support, arts and education, front line crisis intervention, and grassroots community organizing. I deeply value harm reduction, self-determination, and compassion in healing work. My approach is person-centered, relational, culturally grounded, anti-oppressive, and trauma-informed. I use an integrative approach drawing from therapeutic modalities including IFS, emotions-focused, narrative, generative somatics, and attachment-based therapy.
(705) 805-2428 View (705) 805-2428
Photo of Mary English, Registered Psychotherapist, RP, MA, OCT, BEd, HBA
Mary English
Registered Psychotherapist, RP, MA, OCT, BEd, HBA
1 Endorsed
Serves Area
Not accepting new clients
It's courageous to reach out for support. I offer therapy for children, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
It's courageous to reach out for support. I offer therapy for children, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
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More Therapists Nearby

Photo of Cleidemar Teani, Registered Psychotherapist, MA
Cleidemar Teani
Registered Psychotherapist, MA
Serves Area
During times of change, loss, or transition, past experiences, even traumatic ones, can become more evident; feelings of stagnation and constant stress can lead to mental and physical complications. What at first seems so simple—having an opportunity to feel heard and understood in a welcoming and non-judgmental way—will facilitate the reactivation of your natural tendency to develop towards a healthier life. It can contribute to greater self-awareness, more appropriate forms of expression, and consequently, better interpersonal relationships.
During times of change, loss, or transition, past experiences, even traumatic ones, can become more evident; feelings of stagnation and constant stress can lead to mental and physical complications. What at first seems so simple—having an opportunity to feel heard and understood in a welcoming and non-judgmental way—will facilitate the reactivation of your natural tendency to develop towards a healthier life. It can contribute to greater self-awareness, more appropriate forms of expression, and consequently, better interpersonal relationships.
(249) 500-8909 View (249) 500-8909
Photo of Louise C. B. Wall, Occupational Therapist
Louise C. B. Wall
Occupational Therapist
3 Endorsed
Online Only
By being here, reading this, you've already taken a positive step on your healing path & I'd be honoured to "walk" with you, supporting your journey to emotional health! With 40 years of experience in a range of both cutting-edge & "tried & true" modalities, I'm committed to & passionate about providing compassionate therapy & trauma support that works. Weaving my international experience in neuroscience-based treatments; Gestalt & Existential Therapies; Somatics; CBT; IFS & EMDR to tailor sessions to meet YOUR unique needs. My heart is open to recognising & supporting cultural, racial & gender differences.
By being here, reading this, you've already taken a positive step on your healing path & I'd be honoured to "walk" with you, supporting your journey to emotional health! With 40 years of experience in a range of both cutting-edge & "tried & true" modalities, I'm committed to & passionate about providing compassionate therapy & trauma support that works. Weaving my international experience in neuroscience-based treatments; Gestalt & Existential Therapies; Somatics; CBT; IFS & EMDR to tailor sessions to meet YOUR unique needs. My heart is open to recognising & supporting cultural, racial & gender differences.
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Photo of Kevin Klin, Registered Psychotherapist (Qualifying), MACP, BEd
Kevin Klin
Registered Psychotherapist (Qualifying), MACP, BEd
1 Endorsed
Serves Area
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own. At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own. At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
(613) 209-9349 View (613) 209-9349
Photo of Tyler Waterman, Psychiatric Nurse Practitioner, NP, MN, CD
Tyler Waterman
Psychiatric Nurse Practitioner, NP, MN, CD
1 Endorsed
Serves Area
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Joel Routliff, Registered Psychotherapist
Joel Routliff
Registered Psychotherapist
11 Endorsed
Peterborough, ON K9L
Whether you’re moving through a big life change, carrying grief, struggling in your relationships, or feeling disconnected from yourself, I’m here to support you. Many of the clients I work with tend to be thoughtful and reflective, pursuing understanding, direction, and a truer sense of themselves. They’re seeking deeper self-understanding, a way to move past feeling stuck, and the ability to reclaim a sense of agency in their lives. Therapy with me is a space to be fully seen and supported, even in the midst of uncertainty or discomfort.
Whether you’re moving through a big life change, carrying grief, struggling in your relationships, or feeling disconnected from yourself, I’m here to support you. Many of the clients I work with tend to be thoughtful and reflective, pursuing understanding, direction, and a truer sense of themselves. They’re seeking deeper self-understanding, a way to move past feeling stuck, and the ability to reclaim a sense of agency in their lives. Therapy with me is a space to be fully seen and supported, even in the midst of uncertainty or discomfort.
(249) 209-9166 View (249) 209-9166
Photo of Katherine Stewart - Katherine Stewart Creative Psychotherapy, Registered Psychotherapist, RCAT, RP
Katherine Stewart Creative Psychotherapy
Registered Psychotherapist, RCAT, RP
7 Endorsed
Serves Area
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
(289) 216-6937 View (289) 216-6937
Photo of Sundus Jan, Registered Psychotherapist, MA, RP
Sundus Jan
Registered Psychotherapist, MA, RP
Online Only
I am an EMDR-trained Clinical Traumatologist and Registered Psychotherapist with extensive experience in trauma-focused work, perinatal mental health, and couples therapy. I support individuals and couples who feel emotionally overwhelmed, stuck, or disconnected from themselves or each other. Many clients understand their struggles logically, yet continue to feel emotionally reactive or depleted, particularly during pregnancy, postpartum, relationship shifts, or major life transitions. My approach is compassionate, collaborative, and grounded in safety, supporting meaningful and lasting emotional change.
I am an EMDR-trained Clinical Traumatologist and Registered Psychotherapist with extensive experience in trauma-focused work, perinatal mental health, and couples therapy. I support individuals and couples who feel emotionally overwhelmed, stuck, or disconnected from themselves or each other. Many clients understand their struggles logically, yet continue to feel emotionally reactive or depleted, particularly during pregnancy, postpartum, relationship shifts, or major life transitions. My approach is compassionate, collaborative, and grounded in safety, supporting meaningful and lasting emotional change.
(613) 859-7760 View (613) 859-7760
Photo of Graham Watson - Otonabee Family Counselling Centre, Registered Social Worker, MSW, RSW
Otonabee Family Counselling Centre
Registered Social Worker, MSW, RSW
Serves Area
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
(249) 488-1501 View (249) 488-1501
Photo of Kate Roberts, Registered Social Worker, RSW
Kate Roberts
Registered Social Worker, RSW
4 Endorsed
Serves Area
Whether it's your first time to therapy or not, my passionate is supporting people live with less stress and more in control in their lives. I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression. We can accomplish a lot by utilizing Attachment-based Therapy, CBT, DBT, Narrative Therapy, and solution-based therapy. I use a relaxed demeanor and a conversational style to bring up big topics and navigate difficult emotions. I leave you with tools and reflections of how to better cope with stress and thrive in life.
Whether it's your first time to therapy or not, my passionate is supporting people live with less stress and more in control in their lives. I specialize in anxiety, adhd, burnout, trauma, c-ptsd, relationships, eating disorders/disorderly eating, self-esteem, overwhelm, stress, chronic pain, and depression. We can accomplish a lot by utilizing Attachment-based Therapy, CBT, DBT, Narrative Therapy, and solution-based therapy. I use a relaxed demeanor and a conversational style to bring up big topics and navigate difficult emotions. I leave you with tools and reflections of how to better cope with stress and thrive in life.
(249) 315-0835 View (249) 315-0835
Photo of Arynne Boyes, Registered Psychotherapist, BSc, MACP
Arynne Boyes
Registered Psychotherapist, BSc, MACP
1 Endorsed
Bancroft, ON K0L
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
(343) 312-9815 View (343) 312-9815
Photo of Alicia Hamstra, Registered Psychotherapist
Alicia Hamstra
Registered Psychotherapist
1 Endorsed
Serves Area
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
(705) 300-5429 View (705) 300-5429
Photo of Mary Elizabeth Earls - Advocating Hope - Clinical Supervision, Registered Psychotherapist, MA, RSW, RP
Advocating Hope - Clinical Supervision
Registered Psychotherapist, MA, RSW, RP
11 Endorsed
Online Only
Clinical Supervision for Psychotherapists - Individual & Group At Advocating Hope, I offer clinical supervision for qualifying and registered psychotherapists seeking a reflective, supportive space to deepen their practice. My approach is collaborative, respectful, and grounded in curiosity. I provide a space where you can explore clinical challenges, strengthen your confidence, and reflect on how theory, intervention, and your own presence come together in your work. Drawing from CBT, DBT, EFT, and Interpersonal approaches, I support you in developing an authentic and ethically grounded practice.
Clinical Supervision for Psychotherapists - Individual & Group At Advocating Hope, I offer clinical supervision for qualifying and registered psychotherapists seeking a reflective, supportive space to deepen their practice. My approach is collaborative, respectful, and grounded in curiosity. I provide a space where you can explore clinical challenges, strengthen your confidence, and reflect on how theory, intervention, and your own presence come together in your work. Drawing from CBT, DBT, EFT, and Interpersonal approaches, I support you in developing an authentic and ethically grounded practice.
(289) 207-0869 View (289) 207-0869
Photo of William M. Doherty, Registered Psychotherapist, BA, MA, RP
William M. Doherty
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Serves Area
Now Accepting New Individual Clients, Couples, and Families! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
Now Accepting New Individual Clients, Couples, and Families! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
(705) 304-2589 View (705) 304-2589
Photo of Sarah Lynn Anderson - Sarah Anderson- Certified Nurse Psychotherapist, RN BScN, CNP
Sarah Anderson- Certified Nurse Psychotherapist
Verified Verified
2 Endorsed
Serves Area
This is a safe, supportive space to slow down, breathe, and make sense of anxiety and life’s challenges. I help clients understand the patterns that keep anxiety going, explore and lean into their personality traits, build effective coping tools, and reconnect with a sense of calm and confidence. I provide evidence-based care rooted in Cognitive Behavioural Therapy (CBT), along with additional approaches to support anxiety, depression, trauma, grief, and life transitions. Therapy is a collaborative process focused on meaningful, sustainable change. If faith is important to you, I also offer faith-based counselling.
This is a safe, supportive space to slow down, breathe, and make sense of anxiety and life’s challenges. I help clients understand the patterns that keep anxiety going, explore and lean into their personality traits, build effective coping tools, and reconnect with a sense of calm and confidence. I provide evidence-based care rooted in Cognitive Behavioural Therapy (CBT), along with additional approaches to support anxiety, depression, trauma, grief, and life transitions. Therapy is a collaborative process focused on meaningful, sustainable change. If faith is important to you, I also offer faith-based counselling.
(705) 990-3672 View (705) 990-3672
Photo of Tracey Wodnisky, Registered Social Worker, BSW, RSW
Tracey Wodnisky
Registered Social Worker, BSW, RSW
4 Endorsed
Serves Area
Hello and welcome! I am a Trauma/PTSD therapist specializing in helping people work through the impacts of traumatic experiences - recent and/or in childhood. I am a Registered Social Worker, Psychotherapist, and founder of Synchronicity Counselling and Wellness Services in Peterborough, Ontario. I provide counselling/therapy to youth ages 16 - 18 and adults ages 18+ online across Ontario as well as in-person and online therapy for local clients. I have over 20 years of combined experience in the Mental Health Field with an unwavering passion and commitment to helping individuals heal from recent and past traumas.
Hello and welcome! I am a Trauma/PTSD therapist specializing in helping people work through the impacts of traumatic experiences - recent and/or in childhood. I am a Registered Social Worker, Psychotherapist, and founder of Synchronicity Counselling and Wellness Services in Peterborough, Ontario. I provide counselling/therapy to youth ages 16 - 18 and adults ages 18+ online across Ontario as well as in-person and online therapy for local clients. I have over 20 years of combined experience in the Mental Health Field with an unwavering passion and commitment to helping individuals heal from recent and past traumas.
(705) 702-5686 View (705) 702-5686
Photo of Shellie J Preston - Blissful Mind, Pre-Licensed Professional, CYC, EAL, RBT
Blissful Mind
Pre-Licensed Professional, CYC, EAL, RBT
1 Endorsed
Serves Area
Waitlist for new clients
Out of the box counselling sessions are an excellent choice for children and young adults ranging in age and ability who process emotions differently. Sometimes we need movement, art, nature or even the company of horses outside on a farm to find peace, connection and healing. My services are a wonderful alternative for those with OAP funding looking for a non traditional way to process emotions. Let me show you the power of healing with horses one hoof beat at a time. My services are also covered by private insurance companies who provide coverage for (RSW’s).
Out of the box counselling sessions are an excellent choice for children and young adults ranging in age and ability who process emotions differently. Sometimes we need movement, art, nature or even the company of horses outside on a farm to find peace, connection and healing. My services are a wonderful alternative for those with OAP funding looking for a non traditional way to process emotions. Let me show you the power of healing with horses one hoof beat at a time. My services are also covered by private insurance companies who provide coverage for (RSW’s).
(249) 209-2447 View (249) 209-2447
Photo of Martine Guay, Registered Psychotherapist, RP, DTATI, BBA
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Serves Area
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Amanda Bernard, Registered Psychotherapist, BA, MACP
Amanda Bernard
Registered Psychotherapist, BA, MACP
8 Endorsed
Serves Area
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
(289) 216-6624 View (289) 216-6624

How does your Counsellor compare?

Number of Counsellors in Hastings, ON

< 10

Counsellors in Hastings, ON who prioritize treating:

100% Relationship Issues
100% ADHD
100% Anxiety
100% Parenting
100% Anger Management
100% Autism
100% Family Conflict

Average years in practice

4 Years

Gender breakdown

50% Female
50% Non-Binary

How Counsellors in Hastings, ON see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Hastings?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.