Mindfulness-Based (MBCT) Therapists in Hanover, ON

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Photo of Aspire Counselling Services, Registered Social Worker in Hanover, ON
Aspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I incorporate a number of strategies in my practice, including techniques from Cognitive Behaviour Therapy, Acceptance and Committment Therapy, EMDR, Progressive Counting, and Mindfulness .
Congratulations on taking a step toward healing. Whether you are just beginning the journey or have been on the journey for quite some time, I am here to help. I believe that there are things in life that derail us from living to our full potential. These events, whether small "t" traumas or big "T" Traumas, cause us to feel overwhelmed, anxious, and depressed. It changes the way we feel about ourselves and how we interact with others. With the right support and therapy, I believe we all have the strength, courage, and internal resources to overcome negative life experiences.
(226) 894-4213
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Hanover, ON N4N
& Online
Photo of Surya Leigh Mellor, Registered Psychotherapist in Hanover, ON
Surya Leigh Mellor
Registered Psychotherapist, MFA, MPS
Verified
1 Endorsed
Verified
1 Endorsed
I work with individual adults and couples and bring an integrative approach using Somatic and body centred approaches, solution focused, art informed and mindfulness .
Our wellness is based on a combination of factors. Sometimes we need extra support during certain times, whether that is individually or within our relationships. I work am most interested in what is meaningful for you and what you want to bring to the therapeutic process to support personal growth so that you can work towards living the life you want to live.
(226) 796-0201
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Office is near:
Hanover, ON N4N
& Online
Photo of The Clarity Clinic, Registered Psychotherapist in Hanover, ON
The Clarity Clinic
Registered Psychotherapist, RP, CCC, CPT
Verified
Verified
Welcome! What sets us apart is our team of therapists who are ready to work with adults, children, teens, parents and couples of all ages and abilities. We have full-time administrative staff waiting to take your call or email and match your with the best therapist in our practice based on the needs of you or your loved ones. Our therapists have a number of specialties and all work from the perspective of helping clients to heal the root cause of challenges, so natural resilience, health, and happiness can shine through.
(226) 773-4510
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Hanover, ON N4N
& Online
Photo of The Bridge Counselling, Counsellor in Hanover, ON
The Bridge Counselling
Counsellor, RPCc
Verified
Verified
Counselling. Such a powerful word. It's what I do, it's how I help. I can counsel you thru whatever struggle you may be dealing with at the moment. Whether it be personal growth, relationship, parenting, identity, any of these issues are so challenging and to have someone help you navigate your way thru is imperative to coming out the otherside with a deeper understanding and clarity to move forward.
(226) 210-9745
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Hanover, ON N4N
& Online
Photo of Jessica Cragg, Registered Social Worker in Hanover, ON
Jessica Cragg
Registered Social Worker, MSW, RSW
Verified
Verified
Anxiety, Depression and Trauma Therapist: You’ve experienced distressing event(s) that have impacted your ability to move forward. You fluctuate between feelings of worry, sadness and hopelessness. At night you have difficulty sleeping and throughout the day you experience constant reminders of the event. You feel the world is unsafe so you avoid certain situations, places and people and you have a hard time trusting others. You want nothing more than to be able to feel calm and experience happiness again. If you’re ready to break the cycle and build confidence in yourself, you’ve landed on the right profile.
(226) 407-9090
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Hanover, ON N4N
& Online
Photo of Haven: Child, Adolescent & Family Therapy , Registered Social Worker in Hanover, ON
Haven: Child, Adolescent & Family Therapy
Registered Social Worker, MSW, RSW
Verified
Verified
Rebecca provides evidence-based therapy to children, adolescents and their families experiencing an array of difficulties including: managing disruptive emotions, separation anxiety, social struggles, peer issues, self-esteem, navigating our mental health system and caregiver support. Rebecca has completed all 3 levels of foundational training with the Canadian Association of Play Therapy. She uses play and activity-based techniques that peak a child or teens interests.
(226) 799-9233
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Hanover, ON N4N
& Online
Photo of Alison Vallée, Registered Social Worker in Hanover, ON
Alison Vallée
Registered Social Worker, BA, BSW, MSW, RSW
Verified
Verified
I received my Bachelor of Social Work from York University and my Masters of Social Work from the University of Calgary. I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
(226) 779-0335
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Office is near:
Hanover, ON N4N
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Photo of Hilltop Healing, Registered Social Worker in Hanover, ON
Hilltop Healing
Registered Social Worker, RSW, MSW
Verified
Verified
Accepting New Clients. We as human beings experience stressors, challenges, difficulties and traumas as we navigate life, regardless of our age. We might struggle with feelings of sadness, anger or anxiety. Many of us need a place to feel understood, safe and connected. We yearn for validation, empathy, acceptance and compassion. We want to feel more connected to ourselves and/or our relationships. We want to feel like we belong, we are valued and we matter. Our lives can be so busy and full of chaos. We can experience more clarity. We want to increase our feelings of joy, calm and our sense of worth. You are enough.
(226) 407-6155
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Office is near:
Hanover, ON N4N
& Online
Photo of Ann Marie Deas, Registered Social Worker in Hanover, ON
Ann Marie Deas
Registered Social Worker, MSW, RSW, CH&LC
Verified
Verified
I specialize in supporting people who are overwhelmed with stress, anxiety and/or depression and who are looking to bring more balance and meaning back into their lives. Do you spend your time taking care of others but find there’s nothing left for you by the end of the day? Is your health or relationships suffering and you are struggling to find the joy in life? Do you wish for the energy and vitality you had at the start of your career and yearn to find purpose in your work and life again? Or are you encountering a major life transition? If you are looking for a new beginning and are ready for a true transformation, I can help.
(226) 918-6108
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Office is near:
Hanover, ON N4N
& Online
Photo of MacGregor Psychology, Psychologist in Hanover, ON
MacGregor Psychology
Psychologist, MEd, CPsych
Verified
Verified
I have worked within school psychology and have provided counselling to children and families for more than 20 years. I hold a Masters of Education- Counselling Psychology. I am also a practicing Psychologist and a member of the College of Psychologists of Ontario. I have a strong background in psychological testing and counselling.
(833) 900-1582
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Office is near:
Hanover, ON N4N
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More Therapists Nearby

Photo of Madelyn Whittle, Registered Psychotherapist in Hanover, ON
Madelyn Whittle
Registered Psychotherapist, BASc, MC, RP
Verified
Verified
My approach is grounded in feminist therapy, self-compassion, and mindfulness , often complemented by a number of other modalities to best meet individual client needs.
Do you experience feelings of anxiety, depression, low self-esteem or low self-confidence? Are you struggling with (or exploring) self-identity, goals, or searching for meaning and purpose in your life? Or, perhaps you are experiencing difficult relationship dynamics and patterns that are hard to break out of. The clients I support are often seeking to: connect more meaningfully with themselves and others, improve self-esteem, self-confidence, and self-concept, cope more effectively with difficult emotions, and find a sense of meaning in their lives.
(226) 408-4517
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Walkerton, ON N0G
& Online
Photo of Sarah Barnes (Accepting New Patients), Counsellor in Hanover, ON
Sarah Barnes (Accepting New Patients)
Counsellor, MA, CCC
Verified
2 Endorsed
Verified
2 Endorsed
I possess extensive training and practice implementing well researched and proven treatment approaches including Cognitive Behavioural Therapy (CBT), ACT, REBT, mindfulness , and more.
FREE 15 minute consults for new clients! // Evening and weekend availability. Are you finding yourself struggling with stress, or changing moods? Maybe you're finding it challenging to get out of bed in the morning, or feeling unmotivated in general. It is so frustrating to feel like you cannot control your own mind and mood. This can also make it difficult to experience happiness and joy. Together, we can work toward your goals of feeling more in control and confident in your ability to cope with the stressors in your life.
(226) 770-4108
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Walkerton, ON N0G
& Online
Photo of Anchor Counselling, AAT & Mindfulness Facilitator, Registered Social Worker in Hanover, ON
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
Verified
Verified
I am a registered Social Services Worker, Mindfulness Facilitator, Animal Assisted Therapist, & Life Skills Coach , I use Mindfulness Based Practices, and the science behind anxiety and panic attacks, to assist clients to live their best lives where they feel in control once again.
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
(226) 270-3181
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Elmwood, ON N0G
& Online
Photo of Shaelyn Busby, Registered Psychotherapist in Hanover, ON
Shaelyn Busby
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
Hello! My name is Shaelyn Busby and I am a fully registered psychotherapist. Are you looking for a therapist to support you in making changes in your life? Change can be scary, difficult, and intimidating even when we know change is for the better. I strive to meet my clients where they are at and empower them to have the courage to change their lives. In my practice, I use a number of different modalities to best suit the client. Every client is different so I believe every treatment plan should be tailored to the individual.
(226) 243-7104
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Walkerton, ON N0G
& Online
Photo of Lesley Dalzell, Registered Social Worker in Hanover, ON
Lesley Dalzell
Registered Social Worker, BScPsyc, MSW, RSW
Verified
Verified
Life can be challenging. Sometimes it’s a job we don't like, a relationship, or our past. As a therapist I can help to identify patterns in your life, in your behaviour and beliefs that keep you unfulfilled, frustrated, and unhealthy. Freedom can come from the ability to see those patterns with compassion and from choosing a different way forward for yourself. I am a caring, committed person with experience working with individuals and families.
(855) 776-1805
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Walkerton, ON N0G
& Online

Online Therapists

Photo of Dinah Finkelstein, Registered Social Worker in Hanover, ON
Dinah Finkelstein
Registered Social Worker, BA, MSW, RSW
Verified
Verified
I incorporate aspects of evidence-based therapy into my practice by drawing from various modalities such as: CBT, DBT, strength-based, trauma-informed, solution-focused and mindfulness .
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children, teenagers, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
(647) 697-9453
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Toronto, ON M4P
& Online
Photo of Scott Anderson, Psychologist in Hanover, ON
Scott Anderson
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Through a mindfulness lens in conjunction with other therapeutic approaches, I encourage my clients to explore their experience in order to identify patterns of behavior that may be keeping them from moving forward in their life.
How can I service you? Therapy begins with the development of trust and the creation of a respectful and safe environment. Once these have been established, I believe the beginning of change rests upon expanding one’s insight and increasing one’s ability to respond in a more flexible manner based upon their environment. We all can get stuck in patterns of behavior that are not helpful and prevent us from moving forward in life. I use a combination of my clinical training and experience as a human being to tackle the issues most important to you.
(289) 271-7207
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Etobicoke, ON M8X
& Online
Photo of Rob Menning McRae, Registered Psychotherapist in Hanover, ON
Rob Menning McRae
Registered Psychotherapist, MA, RP
Verified
4 Endorsed
Verified
4 Endorsed
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness , acceptance and nondual awareness.
(855) 495-7219
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Hamilton, ON L8P
& Online
Photo of Maria Pitiakoudis, Psychologist in Hanover, ON
Maria Pitiakoudis
Psychologist, PsyD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
(855) 976-9803
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Toronto, ON M4P
& Online
Photo of Ankita Arora, Pre-Licensed Professional in Hanover, ON
Ankita Arora
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
These include Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness and Solution-Focused Brief Therapy.
Ankita graduated with a Masters in Counselling Psychology from McGill University and is working toward her registration as a Psychological Associate with the College of Psychologists of Ontario. She completed a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and her pre-masters internship in a private clinical practice supporting young adults. Her training and experience include assisting individuals with difficulties related to academic and work-related stress, emotion regulation, relationships, life transitions, self-esteem, anxiety and depression.
(289) 307-5198
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Mississauga, ON L5M
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.