Cognitive Behavioural (CBT) Therapists in Hanover, ON
See all counsellors in Hanover
Aspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I incorporate a number of strategies in my practice, including techniques from
Cognitive
Behaviour Therapy, Acceptance and Committment Therapy, EMDR, Progressive Counting, and Mindfulness.
Congratulations on taking a step toward healing. Whether you are just beginning the journey or have been on the journey for quite some time, I am here to help. I believe that there are things in life that derail us from living to our full potential. These events, whether small "t" traumas or big "T" Traumas, cause us to feel overwhelmed, anxious, and depressed. It changes the way we feel about ourselves and how we interact with others. With the right support and therapy, I believe we all have the strength, courage, and internal resources to overcome negative life experiences.
Ruth Linnen
Registe, Psychot, MTS, OAMHP
Verified
Verified
Ruth Linnen began her practice in psychotherapy in 1996. She is the the founder and director of CPCC. She is a Registered Psychotherapist with a specialty in Trauma Consultation, Assessment, Treatment and Education. She is trained in Critical Incident Stress Management ( Advanced) , ASIST, and Violence Threat Risk Assessment (VTRA) and is Certified in Eye Movement Desensitization and Reprocessing (EMDR). In her private practice she also offers Family, Couple's, Individual, and Group therapy. Other modalities of treatment offered by Ruth at CPCC include DBT,
CBT
and Sensorimotor psychotherapy.
Ann Marie Deas
Registered Social Worker, MSW, RSW, CH&LC
Verified
Verified
I offer
CBT
, solution focussed therapy and coaching that is goal oriented.
I specialize in supporting people who are overwhelmed with stress, anxiety and/or depression and who are looking to bring more balance and meaning back into their lives. Do you spend your time taking care of others but find there’s nothing left for you by the end of the day? Is your health or relationships suffering and you are struggling to find the joy in life? Do you wish for the energy and vitality you had at the start of your career and yearn to find purpose in your work and life again? Or are you encountering a major life transition? If you are looking for a new beginning and are ready for a true transformation, I can help.
Susan Dietz
Clinical Social Work/Therapist, RSW
Verified
Verified
I utilize various approaches to counselling in my work, including
CBT
, ACT, Mindfulness and Positive Psychology.
The road is long and the path isn't always clear. I know experiencing pain, whether it be physical or emotional, is inevitable. Despite that, we are often faced with navigating through life's challenges with uncertainty or fear. I see adolescents, adults and seniors, individually, in families or couples, who are seeking support in facing uncertainties and overcoming challenges including those that come with anxiety, depression, trauma, grief, addictions, stress, sexuality, relationships, addictions, and family discord.
Jennifer Brunner - Holistic Healing
Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
Verified
Verified
Availability for October. Welcome to my page! Are you looking for support from someone who is able to confidentially provide you with a non-judgemental opportunity to sort out difficult feelings, thoughts, or experiences? You're not alone. Many people I work with have experienced trauma, challenging relationships, anxiety, depression, high stress lifestyle and general life dissatisfaction. Your experience matters to me, and I admire your decision to seek out support. I am flexible in my approach with each client, as every individual is wonderfully unique. I do provide a 15 min free consult to ensure this is the right fit for you.
The Bridge Counselling
Counsellor, RPCc
Verified
Verified
Counselling. Such a powerful word. It's what I do, it's how I help. I can counsel you thru whatever struggle you may be dealing with at the moment. Whether it be personal growth, relationship, parenting, identity, any of these issues are so challenging and to have someone help you navigate your way thru is imperative to coming out the otherside with a deeper understanding and clarity to move forward.
The Clarity Clinic
Registered Psychotherapist, RP, CCC, CPT
Verified
Verified
Welcome! What sets us apart is our team of therapists who are ready to work with adults, children, teens, parents and couples of all ages and abilities. We have full-time administrative staff waiting to take your call or email and match your with the best therapist in our practice based on the needs of you or your loved ones. Our therapists have a number of specialties and all work from the perspective of helping clients to heal the root cause of challenges, so natural resilience, health, and happiness can shine through.
Haven: Child, Adolescent & Family Therapy
Registered Social Worker, MSW, RSW
Verified
Verified
Rebecca provides evidence-based therapy to children, adolescents and their families experiencing an array of difficulties including: managing disruptive emotions, separation anxiety, social struggles, peer issues, self-esteem, navigating our mental health system and caregiver support. Rebecca has completed all 3 levels of foundational training with the Canadian Association of Play Therapy. She uses play and activity-based techniques that peak a child or teens interests.
Jessica Cragg
Registered Social Worker, MSW, RSW
Verified
Verified
Anxiety, Depression and Trauma Therapist: You’ve experienced distressing event(s) that have impacted your ability to move forward. You fluctuate between feelings of worry, sadness and hopelessness. At night you have difficulty sleeping and throughout the day you experience constant reminders of the event. You feel the world is unsafe so you avoid certain situations, places and people and you have a hard time trusting others. You want nothing more than to be able to feel calm and experience happiness again. If you’re ready to break the cycle and build confidence in yourself, you’ve landed on the right profile.
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
Verified
Verified
Are you experiencing overwhelm, anxiety, burnout? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
Hilltop Healing
Registered Social Worker, RSW, MSW
Verified
Verified
Accepting New Clients. We as human beings experience stressors, challenges, difficulties and traumas as we navigate life, regardless of our age. We might struggle with feelings of sadness, anger or anxiety. Many of us need a place to feel understood, safe and connected. We yearn for validation, empathy, acceptance and compassion. We want to feel more connected to ourselves and/or our relationships. We want to feel like we belong, we are valued and we matter. Our lives can be so busy and full of chaos. We can experience more clarity. We want to increase our feelings of joy, calm and our sense of worth. You are enough.
Alison Vallée
Registered Social Worker, BA, BSW, MSW, RSW
Verified
Verified
I received my Bachelor of Social Work from York University and my Masters of Social Work from the University of Calgary. I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
Brenda Atkin
Registered Social Worker, BA, RSW, CCAC
Verified
Verified
Sometimes when you get distracted, forget things, lose track of time or procrastinate, do you think “maybe I have ADHD”. Perhaps, you dismiss this thought because, well, isn’t it just kids that have ADHD. You look around and compare yourself, your life, to others and think, Wow, they have it all together. Why can’t I be like that? What is wrong with me? ADHD is not just a childhood issue, and you don’t just ‘grow out of it’. ADHD can impact all aspects of your life and cause you to feel shame and anxiety, especially if you do not know what if preventing you from doing the things you work hard to do.
MacGregor Psychology
Psychologist, MEd, CPsych
Verified
Verified
I have worked within school psychology and have provided counselling to children and families for more than 20 years. I hold a Masters of Education- Counselling Psychology. I am also a practicing Psychologist and a member of the College of Psychologists of Ontario. I have a strong background in psychological testing and counselling.
More Therapists Nearby
Sarah Barnes (Accepting New Patients)
Counsellor, MA, CCC
Verified
2 Endorsed
Verified
2 Endorsed
I possess extensive training and practice implementing well researched and proven treatment approaches including
Cognitive
Behavioural Therapy (
CBT
), ACT, REBT, mindfulness, and more.
FREE 15 minute consults for new clients! // Evening and weekend availability. Are you finding yourself struggling with stress, or changing moods? Maybe you're finding it challenging to get out of bed in the morning, or feeling unmotivated in general. It is so frustrating to feel like you cannot control your own mind and mood. This can also make it difficult to experience happiness and joy. Together, we can work toward your goals of feeling more in control and confident in your ability to cope with the stressors in your life.
Clark Psychological Services
Psychologist, MA, CPsych
Verified
Verified
Evidence based therapy including
Cognitive
Behavioral Therapy, EMDR Therapy, Family Systems, Child Therapy.
Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
Verified
Verified
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
Shaelyn Busby
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
Hello! My name is Shaelyn Busby and I am a fully registered psychotherapist. Are you looking for a therapist to support you in making changes in your life? Change can be scary, difficult, and intimidating even when we know change is for the better. I strive to meet my clients where they are at and empower them to have the courage to change their lives. In my practice, I use a number of different modalities to best suit the client. Every client is different so I believe every treatment plan should be tailored to the individual.
Lesley Dalzell
Registered Social Worker, BScPsyc, MSW, RSW
Verified
Verified
Life can be challenging. Sometimes it’s a job we don't like, a relationship, or our past. As a therapist I can help to identify patterns in your life, in your behaviour and beliefs that keep you unfulfilled, frustrated, and unhealthy. Freedom can come from the ability to see those patterns with compassion and from choosing a different way forward for yourself. I am a caring, committed person with experience working with individuals and families.
Online Therapists
Kim vonEuw
Registered Psychotherapist (Qualifying), BSc, MSc, RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
Kim primarily works with children and youth with varying mental health conditions, including Anxiety, Depression, Suicidality, Trauma, ADHD, ODD, OCD, and other complex mental health issues. Kim also works with families, as well as individuals seeking support. Kim approaches therapy with a Person-Centered approach, ensuring treatment is tailored to each client. Kim primarily uses
Cognitive
Behaviour Therapy, Dialectical Behaviour Therapy and Solution-Focused modalities.
See more therapy options for Hanover
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.