Trauma Focused Therapists in Hamilton, ON
You might be feeling stuck, whether in your relationship, your personal growth, or managing life’s challenges. Perhaps grief feels too heavy to bear, or addiction has taken a toll on your life or your family. Maybe your're struggling with ADHD and being different in a world made for those who are neurotypical. Whatever brings you here, you’re looking for someone who truly listens, understands, and offers a way forward. Together, we’ll create a space where you feel safe to explore your challenges, rebuild connections, and move toward the peace and clarity you’re seeking.
You might be feeling stuck, whether in your relationship, your personal growth, or managing life’s challenges. Perhaps grief feels too heavy to bear, or addiction has taken a toll on your life or your family. Maybe your're struggling with ADHD and being different in a world made for those who are neurotypical. Whatever brings you here, you’re looking for someone who truly listens, understands, and offers a way forward. Together, we’ll create a space where you feel safe to explore your challenges, rebuild connections, and move toward the peace and clarity you’re seeking.
Welcome to the All Out Collective. The Collective offers virtual therapy to 2SLGBTQ+ children, teens & young adults and their families in individual, family & group settings to support identity, provide education & help build community. Individual therapy can focus on 2SLGBTQ+ identities, coming out, relationships & discrimination in addition to other struggles including trauma, neuro-divergence, anxiety, depression, relationships and self-harm. We also offer in person groups (in the Hamilton area) for 2SLGBTQ+ children and youth and a virtual support and education group for caregivers of trans/non-binary children and youth.
Welcome to the All Out Collective. The Collective offers virtual therapy to 2SLGBTQ+ children, teens & young adults and their families in individual, family & group settings to support identity, provide education & help build community. Individual therapy can focus on 2SLGBTQ+ identities, coming out, relationships & discrimination in addition to other struggles including trauma, neuro-divergence, anxiety, depression, relationships and self-harm. We also offer in person groups (in the Hamilton area) for 2SLGBTQ+ children and youth and a virtual support and education group for caregivers of trans/non-binary children and youth.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation. Ask about Annette's Waiting List.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation. Ask about Annette's Waiting List.
The clients I am best suited to help may be navigating life changes (i.e., motherhood, menopause, career changes), struggling with ADHD, anxiety, trauma, or self-esteem issues. They may feel overwhelmed or disconnected from their true selves. They need a safe space to explore their challenges, understand their emotional experiences, and identify their strengths. Their goal is to feel more confident, resilient, and empowered, with the tools to cope with life’s difficulties and build a more fulfilling, balanced life.
The clients I am best suited to help may be navigating life changes (i.e., motherhood, menopause, career changes), struggling with ADHD, anxiety, trauma, or self-esteem issues. They may feel overwhelmed or disconnected from their true selves. They need a safe space to explore their challenges, understand their emotional experiences, and identify their strengths. Their goal is to feel more confident, resilient, and empowered, with the tools to cope with life’s difficulties and build a more fulfilling, balanced life.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
I have spent the last 10 years working in various social work and private practice settings. A great deal of my clinical and advocacy work has been alongside 2SLGBTQ+ communities as well as adult survivors of family violence. In this work I have found that the daily stressors folks face are often heavily impacted by oppression — e.g. capitalism, racism, cisheteropatriarchy, ableism and colonialism. I am committed to co-creating a space where these areas can be explored.
I have spent the last 10 years working in various social work and private practice settings. A great deal of my clinical and advocacy work has been alongside 2SLGBTQ+ communities as well as adult survivors of family violence. In this work I have found that the daily stressors folks face are often heavily impacted by oppression — e.g. capitalism, racism, cisheteropatriarchy, ableism and colonialism. I am committed to co-creating a space where these areas can be explored.
My approach to counselling is strengths based, client centred and collaborative. That means working with you to figure out what’s working well, and how to do more of it. Feelings can often become overwhelming, I help people find balance and meaning. Through our work together, we will explore patterns of thoughts and behaviours which may be keeping you stuck, as well as ways of coping that aren’t helpful. I empower people to make connections between early life experiences and who they are today, moving towards change and building on their resilience.
My approach to counselling is strengths based, client centred and collaborative. That means working with you to figure out what’s working well, and how to do more of it. Feelings can often become overwhelming, I help people find balance and meaning. Through our work together, we will explore patterns of thoughts and behaviours which may be keeping you stuck, as well as ways of coping that aren’t helpful. I empower people to make connections between early life experiences and who they are today, moving towards change and building on their resilience.
Pauline O'Brien
Registered Psychotherapist, EdD, CCC-S , RP
6 Endorsed
Hamilton, ON L8P
Waitlist for new clients
Feeling exhausted? Stuck? You are tired of having to do it all alone. For years you have been struggling. The house, the job, the career, the family. They said we should and could have it all. You have accomplished so much but feel so empty. You have thought about asking for help for years but have been too afraid to face yourself, face your trauma. I'm here and it's time.
Feeling exhausted? Stuck? You are tired of having to do it all alone. For years you have been struggling. The house, the job, the career, the family. They said we should and could have it all. You have accomplished so much but feel so empty. You have thought about asking for help for years but have been too afraid to face yourself, face your trauma. I'm here and it's time.
My goal is to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, but it can also be the first sign of meaningful growth and change.
My goal is to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, but it can also be the first sign of meaningful growth and change.
I believe in a relational and approachable style of treatment that is customized to the individual needs of the client. I provide therapeutic services to adults and transitional aged youth (16+) struggling with anxiety, complex trauma, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss. I offer sessions in English, French, and Arabic. My approach involves leveraging clients' cultural and individual belief systems through warmth and humour to build a strong therapeutic relationship.
I believe in a relational and approachable style of treatment that is customized to the individual needs of the client. I provide therapeutic services to adults and transitional aged youth (16+) struggling with anxiety, complex trauma, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss. I offer sessions in English, French, and Arabic. My approach involves leveraging clients' cultural and individual belief systems through warmth and humour to build a strong therapeutic relationship.
Postpartum Depression And Anxiety Therapist Christina Gray-Hall
Registered Psychotherapist, BScN, RN, RP
Online Only
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? Many experiences can shift us away from the life we want to be living and disrupt our sense of balance. My goal is to support you in developing an understanding of your emotional and behavioural patterns and help you regulate your nervous system as we exploring places of tension and unease, and reconnect with the person you want to be. I will meet you at your place of readiness and support you in rebuilding your sense of wellness.
Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? Many experiences can shift us away from the life we want to be living and disrupt our sense of balance. My goal is to support you in developing an understanding of your emotional and behavioural patterns and help you regulate your nervous system as we exploring places of tension and unease, and reconnect with the person you want to be. I will meet you at your place of readiness and support you in rebuilding your sense of wellness.
At eFIT Institute, we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At eFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
At eFIT Institute, we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At eFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
Stardust Therapeutic Collective
Registered Social Worker, MSW, RSW, RSSW, SSW, BSW
2 Endorsed
Hamilton, ON L8M
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
Imagine waking up every day feeling overwhelmed by emotions you can’t quite control, struggling with the weight of past trauma, or feeling stuck in unhealthy patterns of behaviour. It’s exhausting,disorienting,and sometimes, it can feel like there’s no way out. Maybe you’re navigating the effects of trauma, experiencing difficulties in relationships, or unsure about your career path. You might find yourself shutting down or fighting too hard to protect yourself, making it hard to find balance. You’re longing for self-acceptance, inner peace and a deeper sense of fulfillment.
Imagine waking up every day feeling overwhelmed by emotions you can’t quite control, struggling with the weight of past trauma, or feeling stuck in unhealthy patterns of behaviour. It’s exhausting,disorienting,and sometimes, it can feel like there’s no way out. Maybe you’re navigating the effects of trauma, experiencing difficulties in relationships, or unsure about your career path. You might find yourself shutting down or fighting too hard to protect yourself, making it hard to find balance. You’re longing for self-acceptance, inner peace and a deeper sense of fulfillment.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
Break free from anxiety, depression, and stress - rediscover your strength, a clear mind free of racing thoughts, and embrace your true self. You’re someone who seeks to improve your life and build a brighter future, but still find yourself struggling with anxiety, feeling overwhelmed and stressed by daily challenges, and grappling with low self-esteem. It’s common to feel stuck and uncertain at times. You may often question your abilities and feel like you’re not living up to your potential. But you’re ready to make a change. You’re ready to feel more at ease in your daily life. I want to help you get there.
Break free from anxiety, depression, and stress - rediscover your strength, a clear mind free of racing thoughts, and embrace your true self. You’re someone who seeks to improve your life and build a brighter future, but still find yourself struggling with anxiety, feeling overwhelmed and stressed by daily challenges, and grappling with low self-esteem. It’s common to feel stuck and uncertain at times. You may often question your abilities and feel like you’re not living up to your potential. But you’re ready to make a change. You’re ready to feel more at ease in your daily life. I want to help you get there.
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
See more therapy options for Hamilton
Nearby Trauma Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown