Trauma Focused Therapists in Hamilton, ON
Sherisse Brown | Burnout | Relationships | ADHD
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the self-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the self-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Welcome to Sara's Place Counselling. Congratulations to you for choosing to embark on this vulnerability journey towards healing. Sara's Place is a space where you can show up authentically to be seen, heard, and accepted. I am a registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of abuse-specific trauma on the mind and body. Trauma can manifest itself in many different ways including but not limited to symptoms of Anxiety or Depression. My intention is to encourage, educate, empower and validate your experiences as we work together to explore and process your trauma.
Welcome to Sara's Place Counselling. Congratulations to you for choosing to embark on this vulnerability journey towards healing. Sara's Place is a space where you can show up authentically to be seen, heard, and accepted. I am a registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of abuse-specific trauma on the mind and body. Trauma can manifest itself in many different ways including but not limited to symptoms of Anxiety or Depression. My intention is to encourage, educate, empower and validate your experiences as we work together to explore and process your trauma.
Hi there! My name is Prabhnoor and I am a Registered Psychotherapist. Have you ever felt so overwhelmed that you don’t know what to do or felt so low that you cannot bring yourself to do anything? You’re not alone! We all go through challenges in our lives that we sometimes need a little extra help getting through. My goal is to support folks who want to explore mental health or are on their own healing journeys.
Hi there! My name is Prabhnoor and I am a Registered Psychotherapist. Have you ever felt so overwhelmed that you don’t know what to do or felt so low that you cannot bring yourself to do anything? You’re not alone! We all go through challenges in our lives that we sometimes need a little extra help getting through. My goal is to support folks who want to explore mental health or are on their own healing journeys.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to provide a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to provide a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
You grew up watching the adults in your life either avoid conflict completely, or explode when there were issues. Now you don’t know what it looks like to constructively work through issues with the people in your life. And you find yourself stuck in your own challenging patterns, despite your best efforts.
You want to understand yourself more deeply—to break the cycle, to show up differently in your relationships, and to feel more grounded in who you are.
Therapy is a space where you can slow down, explore where these patterns come from, and begin to build new ways of relating to yourself and others.
You grew up watching the adults in your life either avoid conflict completely, or explode when there were issues. Now you don’t know what it looks like to constructively work through issues with the people in your life. And you find yourself stuck in your own challenging patterns, despite your best efforts.
You want to understand yourself more deeply—to break the cycle, to show up differently in your relationships, and to feel more grounded in who you are.
Therapy is a space where you can slow down, explore where these patterns come from, and begin to build new ways of relating to yourself and others.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
Life can feel overwhelming at times, and it’s not always easy to navigate through it alone. I specialize in supporting individuals facing anxiety, depression, relationship challenges, life transitions, and the lingering effects of past trauma. My goal is to create a space where you feel heard, understood, and supported as you work through your unique experiences. In our work together, we will explore your thoughts and emotions, uncover underlying patterns, and develop healthier coping strategies that empower you to create lasting, meaningful change.
Life can feel overwhelming at times, and it’s not always easy to navigate through it alone. I specialize in supporting individuals facing anxiety, depression, relationship challenges, life transitions, and the lingering effects of past trauma. My goal is to create a space where you feel heard, understood, and supported as you work through your unique experiences. In our work together, we will explore your thoughts and emotions, uncover underlying patterns, and develop healthier coping strategies that empower you to create lasting, meaningful change.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
Helping children and families overcome anxiety, ADHD, and life’s challenges with compassionate, play-based techniques. Parenting and childhood can be challenging, especially when children face anxiety, ADHD, trauma, or difficulties at school and home. I’m Libby Shaw, a Child and Youth Care Practitioner and Registered Social Worker with over 20 years of experience helping children, teens, and families find calm, confidence, and connection.
Helping children and families overcome anxiety, ADHD, and life’s challenges with compassionate, play-based techniques. Parenting and childhood can be challenging, especially when children face anxiety, ADHD, trauma, or difficulties at school and home. I’m Libby Shaw, a Child and Youth Care Practitioner and Registered Social Worker with over 20 years of experience helping children, teens, and families find calm, confidence, and connection.
Do you feel that your struggles are interfering with your day-to-day life, leaving you feel deflated and overwhelmed? Maybe you are a hard-working individual who has a hard time saying no, tends to overwork, and has difficulty setting boundaries? Do you feel unorganized and have a hard time finishing a task? You have tried reading books, practicing yoga, meditation and all the self-care activities that are regularly recommended but they just don't' seem to do the trick?
Do you feel that your struggles are interfering with your day-to-day life, leaving you feel deflated and overwhelmed? Maybe you are a hard-working individual who has a hard time saying no, tends to overwork, and has difficulty setting boundaries? Do you feel unorganized and have a hard time finishing a task? You have tried reading books, practicing yoga, meditation and all the self-care activities that are regularly recommended but they just don't' seem to do the trick?
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
Hi there, and welcome to Ray of Hope Therapy! You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard experiences in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to Ray of Hope Therapy! You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard experiences in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Welcome to my profile! You may be here because you feel lost in your life and aren’t sure of where to go. Maybe you are full of self-doubt and are so hard on yourself that you don’t feel like you can do anything right. You may feel overwhelmed with life and don’t know how to manage the crippling anxiety you’re feeling. Or you may feel lonely and isolated from others, but don’t know where to begin to start connecting with people. I hear you, I see you, and I’m here with you! I work with people who are ready to take authorship of their lives and move towards what matters most to them!
Welcome to my profile! You may be here because you feel lost in your life and aren’t sure of where to go. Maybe you are full of self-doubt and are so hard on yourself that you don’t feel like you can do anything right. You may feel overwhelmed with life and don’t know how to manage the crippling anxiety you’re feeling. Or you may feel lonely and isolated from others, but don’t know where to begin to start connecting with people. I hear you, I see you, and I’m here with you! I work with people who are ready to take authorship of their lives and move towards what matters most to them!
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
8 Endorsed
Hamilton, ON L8H
In an overwhelming and exhausting world, psychotherapy can be a refuge. When you’ve been feeling burned out, spread too thin, and isolated... When you’re keeping it together most of the time, but find it hard to understand how other people stay on top of everything... When you have always been regarded as independent or self-reliant, but underneath you wish others recognized what a struggle it’s been... Therapy is a place where you can be seen, supported, and even celebrated.
In an overwhelming and exhausting world, psychotherapy can be a refuge. When you’ve been feeling burned out, spread too thin, and isolated... When you’re keeping it together most of the time, but find it hard to understand how other people stay on top of everything... When you have always been regarded as independent or self-reliant, but underneath you wish others recognized what a struggle it’s been... Therapy is a place where you can be seen, supported, and even celebrated.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change. I specialize in helping over-thinkers, self-criticizers, and care givers heal your hurts and meet your needs so you can find peace.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change. I specialize in helping over-thinkers, self-criticizers, and care givers heal your hurts and meet your needs so you can find peace.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
See more therapy options for Hamilton
Nearby Trauma Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Port Dover
- Stoney Creek
- Waterdown