Trauma Focused Therapists in Hamilton, ON
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to write a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodiversity-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to write a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
Anxiety, low self-esteem, emotional dysregulation, and relationship difficulties can leave you feeling stuck and disconnected, unsure of how to break free. You might be overwhelmed by your thoughts or trapped in patterns that no longer serve you. But here's the truth: change is possible. You can feel confident, strengthen your relationships, and navigate life with clarity. Together, we’ll work on uncovering your strengths, breaking old patterns, and developing the skills you need to thrive.
Anxiety, low self-esteem, emotional dysregulation, and relationship difficulties can leave you feeling stuck and disconnected, unsure of how to break free. You might be overwhelmed by your thoughts or trapped in patterns that no longer serve you. But here's the truth: change is possible. You can feel confident, strengthen your relationships, and navigate life with clarity. Together, we’ll work on uncovering your strengths, breaking old patterns, and developing the skills you need to thrive.
Charlotte Muhorakeye
Registered Social Worker, MSS-MSW, BTS-BSW, TSI-RSW
1 Endorsed
Hamilton, ON L9B
J'offre des services ciblés de counseling et de thérapie virtuels (vidéo et téléphone) aux individus, aux couples et aux familles des communautés linguistiques minoritaires, qui parlent Français à travers l'Ontario. J'aide principalement les personnes aux prises avec les problèmes liés à la dépression, l'anxiété, le deuil, les problèmes relationnels, le syndrome du stress post-traumatique(SSPT), etc. Je mets le focus sur sur le renforcement des habiletés personnelles et des stratégies de régulation émotionnelle, de prévention et de réduction du stress et de l'anxiété reliés aux transitions de la vie.
J'offre des services ciblés de counseling et de thérapie virtuels (vidéo et téléphone) aux individus, aux couples et aux familles des communautés linguistiques minoritaires, qui parlent Français à travers l'Ontario. J'aide principalement les personnes aux prises avec les problèmes liés à la dépression, l'anxiété, le deuil, les problèmes relationnels, le syndrome du stress post-traumatique(SSPT), etc. Je mets le focus sur sur le renforcement des habiletés personnelles et des stratégies de régulation émotionnelle, de prévention et de réduction du stress et de l'anxiété reliés aux transitions de la vie.
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
Meet Our Trauma Focused Counsellors
I have worked with families, children and teens in various roles and capacities over the past 20 years. I have assisted clients through grief and loss, crises, traumatic experiences, life transitions, and identity formation. Mixing Afrocentric and Western Social Work knowledge, skills and practices has assisted in shaping the empathy, understanding and supports I can offer clients. When I’m not working, I enjoy spending time at cultural events, attending concerts and sporting events, and watching fantasy and sci fi movies and shows. I also cherish my time with friends as well as the younger and older generations of my family.
I have worked with families, children and teens in various roles and capacities over the past 20 years. I have assisted clients through grief and loss, crises, traumatic experiences, life transitions, and identity formation. Mixing Afrocentric and Western Social Work knowledge, skills and practices has assisted in shaping the empathy, understanding and supports I can offer clients. When I’m not working, I enjoy spending time at cultural events, attending concerts and sporting events, and watching fantasy and sci fi movies and shows. I also cherish my time with friends as well as the younger and older generations of my family.
I'm a Registered Psychotherapist with over 30 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
I'm a Registered Psychotherapist with over 30 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
Postpartum Depression And Anxiety Therapist Christina Gray-Hall
Registered Psychotherapist, BScN, RN, RP
1 Endorsed
Online Only
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
I help people with stress, trauma, depression, emotional pain and anxiety, and couples/families stuck in negative patterns and dissatisfied with their relationships. Individuals I work with are often hard on themselves and struggle to find balance between what they think they should be and their own needs and longings. I strive to help them get clear about what matters, what gets in the way of the life they want and to begin dealing with these obstacles. Couples/families I work with know they want something different in their relationships. I offer support during challenging conversations to increase understanding and allow change.
I help people with stress, trauma, depression, emotional pain and anxiety, and couples/families stuck in negative patterns and dissatisfied with their relationships. Individuals I work with are often hard on themselves and struggle to find balance between what they think they should be and their own needs and longings. I strive to help them get clear about what matters, what gets in the way of the life they want and to begin dealing with these obstacles. Couples/families I work with know they want something different in their relationships. I offer support during challenging conversations to increase understanding and allow change.
Courage To Be - ADHD, Autism, BPD, Couples
Registered Psychotherapist, BEd, MACP, RP
Hamilton, ON L8P
Are you stuck in the same loop that keeps you from being your authentic self? Do you struggle with friendships and social relations? We specialize in helping people with concerns of ADHD, Autism, Perfectionism, Men's Issues, Personality Disorders, and Couples Counselling. We enjoy helping people with these concerns, and our therapists are all regulated mental health professions.
Are you stuck in the same loop that keeps you from being your authentic self? Do you struggle with friendships and social relations? We specialize in helping people with concerns of ADHD, Autism, Perfectionism, Men's Issues, Personality Disorders, and Couples Counselling. We enjoy helping people with these concerns, and our therapists are all regulated mental health professions.
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
Have you been feeling overwhelmed, weighed down, confused by what you are feeling, attempting to manage intense emotions and don’t know how to cope? Have you been engaging in behaviours you’d like to change so you can live in alignment with your values? Have you been running out of hope? I am a registered Social Worker and Psychotherapist with over 10 years of experience providing individual therapy for trauma and stress-related disorders; depression; anxiety; emotion dysregulation; and complex mental health.
Have you been feeling overwhelmed, weighed down, confused by what you are feeling, attempting to manage intense emotions and don’t know how to cope? Have you been engaging in behaviours you’d like to change so you can live in alignment with your values? Have you been running out of hope? I am a registered Social Worker and Psychotherapist with over 10 years of experience providing individual therapy for trauma and stress-related disorders; depression; anxiety; emotion dysregulation; and complex mental health.
Whether you’re an adult struggling with unresolved childhood wounds or a child facing challenges in your development, Carolina offers personalised support tailored to your unique needs. With her compassionate presence and evidence-based interventions, she empowers her clients to reclaim their sense of agency and resilience, fostering a journey of healing and self-discovery. Working with Carolina, you can embark on a transformative path toward healing, building stronger connections with yourself and others along the way.
Whether you’re an adult struggling with unresolved childhood wounds or a child facing challenges in your development, Carolina offers personalised support tailored to your unique needs. With her compassionate presence and evidence-based interventions, she empowers her clients to reclaim their sense of agency and resilience, fostering a journey of healing and self-discovery. Working with Carolina, you can embark on a transformative path toward healing, building stronger connections with yourself and others along the way.
See more therapy options for Hamilton
Nearby Trauma Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown