Sleep or Insomnia Therapists in Hamilton, ON
Are you looking for relief from anxiety, depression, OCD, PTSD, panic attacks, phobias, or insomnia?
On the flipside, our thoughts, feelings, behaviours, and our body can also re-inforce each other in a positive way, so that we can send these same patterns on an upward spiral. I have always been curious about the process of creating positive change and transformation, and in helping clients to connect with meaning and purpose in their lives.
Are you looking for relief from anxiety, depression, OCD, PTSD, panic attacks, phobias, or insomnia?
On the flipside, our thoughts, feelings, behaviours, and our body can also re-inforce each other in a positive way, so that we can send these same patterns on an upward spiral. I have always been curious about the process of creating positive change and transformation, and in helping clients to connect with meaning and purpose in their lives.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life.
My therapeutic style is warm and empathic, drive by evidence-based modalities such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy. Research shows us time and again that the therapeutic relationship is essential to treatment success, so I concentrate on building a strong, nonjudmental, relaxed dynamic with my clients.
I have dealt with many issues over the years, most common being trauma, anxiety, depression, sleep problems, stress, burnout , grief of all sorts, and relationship struggles with partners/spouses, family members, work colleagues, friends.
I'm Debbie Good and I'm a well seasoned therapist with 30+ years of experience helping people work through a wide variety of life issues. I believe we can all benefit from therapy as life often gives us struggles and experiences that we need to talk through with someone. I support my clients in working through their challenges in a caring, compassionate manner. In your sessions, you can expect to learn what is happening in your brain and why, and to find new, more helpful ways of relating to self and others. I have extensive experience working in a number of therapeutic modalities including CBT., DBT., EMDR., Attachment and ACT.
I have dealt with many issues over the years, most common being trauma, anxiety, depression, sleep problems, stress, burnout , grief of all sorts, and relationship struggles with partners/spouses, family members, work colleagues, friends.
I'm Debbie Good and I'm a well seasoned therapist with 30+ years of experience helping people work through a wide variety of life issues. I believe we can all benefit from therapy as life often gives us struggles and experiences that we need to talk through with someone. I support my clients in working through their challenges in a caring, compassionate manner. In your sessions, you can expect to learn what is happening in your brain and why, and to find new, more helpful ways of relating to self and others. I have extensive experience working in a number of therapeutic modalities including CBT., DBT., EMDR., Attachment and ACT.
I'm here to support you with relationship challenges, life changes and transitions, grief and loss, post-partum and perinatal mental health, parenting, self-esteem, sleep and insomnia, emotional regulation, needs identification and boundaries, communication, anxiety and depression.
My approach is rooted in Existential Humanistic therapy, which means we'll dive deep into life's big questions together. What gives your life meaning? How do you face life's inevitable challenges? These are the conversations we'll have as we work towards your wellness.
I'm here to support you with relationship challenges, life changes and transitions, grief and loss, post-partum and perinatal mental health, parenting, self-esteem, sleep and insomnia, emotional regulation, needs identification and boundaries, communication, anxiety and depression.
My approach is rooted in Existential Humanistic therapy, which means we'll dive deep into life's big questions together. What gives your life meaning? How do you face life's inevitable challenges? These are the conversations we'll have as we work towards your wellness.
If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you.
Together, we will identify together how to reverse that spiral to move you closer to the life that you want to be living. At CBT Solutions, all clients are treated with the utmost respect, honouring the strengths and different experiences that you bring. A mindful, compassionate, trauma-informed approach underlies all of the work that we will do.
If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you.
Together, we will identify together how to reverse that spiral to move you closer to the life that you want to be living. At CBT Solutions, all clients are treated with the utmost respect, honouring the strengths and different experiences that you bring. A mindful, compassionate, trauma-informed approach underlies all of the work that we will do.
My training and expertise as a clinical psychologist allows me to provide comprehensive assessments for adults facing a range of mental health challenges, such as low mood, anxiety, sleep difficulties, life transitions, interpersonal difficulties, and psychosis.
My treatment approach is integrative. Depending on your previous therapeutic background and current goals, I will select relevant tools and modalities accordingly. I also incorporate your lived cultural experiences and temperament (or personality) in my overall understanding (or conceptualization) when moving forward with a treatment plan.
My training and expertise as a clinical psychologist allows me to provide comprehensive assessments for adults facing a range of mental health challenges, such as low mood, anxiety, sleep difficulties, life transitions, interpersonal difficulties, and psychosis.
My treatment approach is integrative. Depending on your previous therapeutic background and current goals, I will select relevant tools and modalities accordingly. I also incorporate your lived cultural experiences and temperament (or personality) in my overall understanding (or conceptualization) when moving forward with a treatment plan.
I've helped clients sleep better, set boundaries, process past trauma, reduce panic attacks, and regain energy and focus after burnout or major life changes.
I work with adults navigating anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Many of my clients appear high-functioning but are struggling silently. Some are creatives, professionals, caregivers, or deep thinkers; others don’t fit neatly into any box... I offer a free consultation to help you decide if I’m the right fit. Whether you’re ready to begin or just exploring, I’d love to hear from you.
I've helped clients sleep better, set boundaries, process past trauma, reduce panic attacks, and regain energy and focus after burnout or major life changes.
I work with adults navigating anxiety, burnout, trauma, life transitions, and the big, messy questions of identity and meaning. Many of my clients appear high-functioning but are struggling silently. Some are creatives, professionals, caregivers, or deep thinkers; others don’t fit neatly into any box... I offer a free consultation to help you decide if I’m the right fit. Whether you’re ready to begin or just exploring, I’d love to hear from you.
Lifeline for the Frontline - For First Responders
Registered Social Worker, MSW, RSW
3 Endorsed
Serves Area
I also regularly work with anxiety, depression, emotional disturbances, OCD related behaviour, addictions, confidence building, family conflict, grief, relationship issues, insomnia and anger management.
Lifeline for the Frontline is a dedicated mental health therapy practice specializing in support for first responders and frontline professionals. Before becoming a therapist, I served as a police officer in the Niagara Region for 10 years and as a child protection worker for 5 years. These experiences give me a unique, lived understanding of frontline culture—so you don’t have to explain the weight of the work or wonder if I “get it.” I do.
I treat a variety of symptoms related to mental health, not just specific to first responders. I specialize in treating PTSD & complex trauma related to Occupational Stress Injuries, however,
I also regularly work with anxiety, depression, emotional disturbances, OCD related behaviour, addictions, confidence building, family conflict, grief, relationship issues, insomnia and anger management.
Lifeline for the Frontline is a dedicated mental health therapy practice specializing in support for first responders and frontline professionals. Before becoming a therapist, I served as a police officer in the Niagara Region for 10 years and as a child protection worker for 5 years. These experiences give me a unique, lived understanding of frontline culture—so you don’t have to explain the weight of the work or wonder if I “get it.” I do.
I treat a variety of symptoms related to mental health, not just specific to first responders. I specialize in treating PTSD & complex trauma related to Occupational Stress Injuries, however,
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
Together we will tackle the "not good enough" thoughts to allow space for your true core self and wisdom to emerge. We will weed out all the noise on Google about how to parent and connect to Your values and Your instincts. We will talk about your child's sleep to quiet the worry that you're creating bad habits and allow you to respond to your child's needs.
The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
Together we will tackle the "not good enough" thoughts to allow space for your true core self and wisdom to emerge. We will weed out all the noise on Google about how to parent and connect to Your values and Your instincts. We will talk about your child's sleep to quiet the worry that you're creating bad habits and allow you to respond to your child's needs.
My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution.
As a Registered Psychotherapist at True Health Therapy, I help individuals facing anxiety, depression, trauma, ADHD, relationship challenges, and self-esteem issues. Using CBT, Mindfulness, EFT, and Solution-Focused Therapy, I tailor treatment to each client’s needs, fostering a collaborative space where healing and personal growth feel within reach.
My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution.
As a Registered Psychotherapist at True Health Therapy, I help individuals facing anxiety, depression, trauma, ADHD, relationship challenges, and self-esteem issues. Using CBT, Mindfulness, EFT, and Solution-Focused Therapy, I tailor treatment to each client’s needs, fostering a collaborative space where healing and personal growth feel within reach.
Maureen Hannah Maher Clinical Counsellor Hypnotherapist Emdr
Counsellor, BA, DO, CCPA
1 Endorsed
Serves Area
I work with women who want to overcome issues such as anxiety, weight loss challenges, emotional eating, insomnia, social or performance anxiety, or difficulty achieving mental peace and focus.
Hyonotherapy can help you master your own mind. Our work together will empower you to conquer a troublesome behavior or build your confidence in any situation, e will set a plan to change that by access the wisdom that lies hidden in your subconscious mind and help you re-create a stronger sense of self esteem and behavioral change.
I work with women who want to overcome issues such as anxiety, weight loss challenges, emotional eating, insomnia, social or performance anxiety, or difficulty achieving mental peace and focus.
Hyonotherapy can help you master your own mind. Our work together will empower you to conquer a troublesome behavior or build your confidence in any situation, e will set a plan to change that by access the wisdom that lies hidden in your subconscious mind and help you re-create a stronger sense of self esteem and behavioral change.
Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues?
Our work together requires intention and comes with its own rhythm, pace and process. It is important to understand that sometimes you may feel worse before you feel better.
Change in any aspect of life takes time. It may feel uncomfortable and at times awkward. In then end the process can be rewarding.
Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues?
Our work together requires intention and comes with its own rhythm, pace and process. It is important to understand that sometimes you may feel worse before you feel better.
Change in any aspect of life takes time. It may feel uncomfortable and at times awkward. In then end the process can be rewarding.
My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging.
As I am also a neuropsychologist, I bring to my practice a specialized knowledge of the brain and a passion to help you understand why you think, act and feel the way you do. I then use Cognitive Behavioural Therapy to change those patterns. I also offer specialized treatment for perinatal and parenting anxiety, as well as geriatric mental health and aging.
My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging.
As I am also a neuropsychologist, I bring to my practice a specialized knowledge of the brain and a passion to help you understand why you think, act and feel the way you do. I then use Cognitive Behavioural Therapy to change those patterns. I also offer specialized treatment for perinatal and parenting anxiety, as well as geriatric mental health and aging.
I can help clients looking to work on their mental health difficulties from a more structured approach. Together we can set goals, review in-detail your current struggles and work on specific tools and strategies to help you feel better. I can help you in taking an active role in improving your mental health. Talk therapy and building a strong alliance with your therapist is important but, many people also have a desire for specific techniques and skills they can apply to better manage their symptoms. Together we can work on empowering you to improve your mental health and unwind deeper rooted problems.
I can help clients looking to work on their mental health difficulties from a more structured approach. Together we can set goals, review in-detail your current struggles and work on specific tools and strategies to help you feel better. I can help you in taking an active role in improving your mental health. Talk therapy and building a strong alliance with your therapist is important but, many people also have a desire for specific techniques and skills they can apply to better manage their symptoms. Together we can work on empowering you to improve your mental health and unwind deeper rooted problems.
I'm a clinical therapist providing supervised psychological services to adults and adolescents at Solasta Psychological Services and its Eating Disorder Program, offering assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
I'm a clinical therapist providing supervised psychological services to adults and adolescents at Solasta Psychological Services and its Eating Disorder Program, offering assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
See more therapy options for Hamilton
Nearby Sleep or Insomnia Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Oakville
- Port Dover
- Stoney Creek
- Waterdown
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.