Self Esteem Therapists in Hamilton, ON
Grief, relationships and self-worth are what most of my clients name first.
Some of what shaped you happened long before you had words for it. You learned to read the room, to keep the peace, to need very little. It worked then. Now it shows up as relationships where you walk on eggshells, an apology reflex, and a tiredness that sleep does not touch. Maybe you are also carrying a loss, and everyone around you has moved on while you are still standing in it. I lost my own mother, so I know grief does not follow a schedule. You do not have to explain the whole story before we begin, and nothing you bring here will be too much.
Grief, relationships and self-worth are what most of my clients name first.
Some of what shaped you happened long before you had words for it. You learned to read the room, to keep the peace, to need very little. It worked then. Now it shows up as relationships where you walk on eggshells, an apology reflex, and a tiredness that sleep does not touch. Maybe you are also carrying a loss, and everyone around you has moved on while you are still standing in it. I lost my own mother, so I know grief does not follow a schedule. You do not have to explain the whole story before we begin, and nothing you bring here will be too much.
I'm Lauren, and I support women and queer identifying individuals navigating anxiety, depression, self-esteem, perfectionism, people-pleasing, negative self image, and overwhelming self-criticism.
Clients often come to me looking for a space where they can show up authentically, feel deeply heard, and work collaboratively toward emotional clarity and self-compassion. We move at your pace to explore your goals, strengthen your connection to yourself, and uncover the tools and practices that support you.
I'm Lauren, and I support women and queer identifying individuals navigating anxiety, depression, self-esteem, perfectionism, people-pleasing, negative self image, and overwhelming self-criticism.
Clients often come to me looking for a space where they can show up authentically, feel deeply heard, and work collaboratively toward emotional clarity and self-compassion. We move at your pace to explore your goals, strengthen your connection to yourself, and uncover the tools and practices that support you.
I am a bi-cultural Registered Psychotherapist (Qualifying) with six years of training and experience in a variety of health care settings.
Our therapy sessions will explore your unique story and goals so that I can help you heal in a meaningful way with lasting results. Using my training and experience working to address trauma and oppression, I strive to create a therapeutic space that honours your lived experiences and affirms your identities, while acknowledging the ways power, culture, and systems may influence your wellbeing.
I am a bi-cultural Registered Psychotherapist (Qualifying) with six years of training and experience in a variety of health care settings.
Our therapy sessions will explore your unique story and goals so that I can help you heal in a meaningful way with lasting results. Using my training and experience working to address trauma and oppression, I strive to create a therapeutic space that honours your lived experiences and affirms your identities, while acknowledging the ways power, culture, and systems may influence your wellbeing.
Together, we can explore the patterns that keep you stuck, whether that looks like people-pleasing, difficulty setting boundaries, low self-esteem, relationship struggles, anxiety, trauma, or feeling disconnected from who you are.
Hi , I’m Mercadez. Are you always the “strong one”? The person everyone turns to when things fall apart, while quietly wondering who you’re supposed to turn to when you’re struggling? Maybe you’re used to putting everyone else first, pushing through burnout, keeping the peace, or telling yourself you “should” be able to handle things on your own.
Together, we can explore the patterns that keep you stuck, whether that looks like people-pleasing, difficulty setting boundaries, low self-esteem, relationship struggles, anxiety, trauma, or feeling disconnected from who you are.
Hi , I’m Mercadez. Are you always the “strong one”? The person everyone turns to when things fall apart, while quietly wondering who you’re supposed to turn to when you’re struggling? Maybe you’re used to putting everyone else first, pushing through burnout, keeping the peace, or telling yourself you “should” be able to handle things on your own.
Whether you're facing anxiety, stress, relationship struggles, self-esteem issues, trauma, ADHD, or the complexities of parenthood, I’m here to walk alongside you.
My approach is client-centered and rooted in compassion. I work with adults and young adults (16+) to help them gain clarity, develop coping strategies, and build a sense of empowerment. Together, we’ll create a personalized path towards healing and self-growth—one that honors your unique needs.
Whether you're facing anxiety, stress, relationship struggles, self-esteem issues, trauma, ADHD, or the complexities of parenthood, I’m here to walk alongside you.
My approach is client-centered and rooted in compassion. I work with adults and young adults (16+) to help them gain clarity, develop coping strategies, and build a sense of empowerment. Together, we’ll create a personalized path towards healing and self-growth—one that honors your unique needs.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I care a lot about my clients. I work carefully to create a safe, supportive, non-judgmental and genuine relationship between us. I bring humour and curiosity to the therapy dynamic, integrating relational, experiential and psychoanalytical styles of healing. I specialize in working with those who have lived through and with attachment, relational and complex traumas. Collaboratively we’ll use ‘bottom up’ styles of processing to get at the core of how you’ve learned to be you. We will get curious, make connections, update old learnings, process through wounds and gain insights that can create lasting transformational change.
I care a lot about my clients. I work carefully to create a safe, supportive, non-judgmental and genuine relationship between us. I bring humour and curiosity to the therapy dynamic, integrating relational, experiential and psychoanalytical styles of healing. I specialize in working with those who have lived through and with attachment, relational and complex traumas. Collaboratively we’ll use ‘bottom up’ styles of processing to get at the core of how you’ve learned to be you. We will get curious, make connections, update old learnings, process through wounds and gain insights that can create lasting transformational change.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Hi, I’m Samantha (she/her)! I work with teens, young adults, and parents who feel overwhelmed, stuck, or unsure how to handle everything life is throwing at them. My clients often struggle with anxiety, overthinking, self-doubt, or big transitions. They want to feel understood, gain clarity, build confidence, and learn tools that actually help. Most of all, they want a safe, real space to talk openly and feel less alone — and that’s what I offer.
Hi, I’m Samantha (she/her)! I work with teens, young adults, and parents who feel overwhelmed, stuck, or unsure how to handle everything life is throwing at them. My clients often struggle with anxiety, overthinking, self-doubt, or big transitions. They want to feel understood, gain clarity, build confidence, and learn tools that actually help. Most of all, they want a safe, real space to talk openly and feel less alone — and that’s what I offer.
Does worry, anxiety, and overwhelm feel like it's taking over your life? Do you find yourself struggling to navigate relationships and life transitions? What if I told you that you already have all the tools you need to cope with stress and be the hero in your own story? Together we can work on shifting unhelpful thought patterns, challenging limiting beliefs, and quieting self-doubt. My goal is to support you in creating space for self-compassion and resilience, so you can move forward with more ease and authenticity. It's time to give your inner cheerleader a chance to shine.
Does worry, anxiety, and overwhelm feel like it's taking over your life? Do you find yourself struggling to navigate relationships and life transitions? What if I told you that you already have all the tools you need to cope with stress and be the hero in your own story? Together we can work on shifting unhelpful thought patterns, challenging limiting beliefs, and quieting self-doubt. My goal is to support you in creating space for self-compassion and resilience, so you can move forward with more ease and authenticity. It's time to give your inner cheerleader a chance to shine.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Let's reduce your stress and create more space for building self esteem, confidence, and resilience.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
Let's reduce your stress and create more space for building self esteem, confidence, and resilience.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
I offer a warm, supportive, and affirming space where we can explore both the mental side of performance and the deeper parts of identity and self-worth.
I work with athletes, students, and high performers who are used to pushing themselves—on the field, in the classroom, and in life—but may be feeling anxious or unsure of who they are beyond their achievements. You might love your sport and still feel overwhelmed by the pressure to perform. Maybe your mind won’t slow down before competition, you replay mistakes long after the game ends, or your confidence feels inconsistent. You might be navigating injuries, burnout, perfectionism, or the fear of letting others down. Balancing performance goals with your evolving identity can feel isolating—but you don’t have to figure it out alone.
I offer a warm, supportive, and affirming space where we can explore both the mental side of performance and the deeper parts of identity and self-worth.
I work with athletes, students, and high performers who are used to pushing themselves—on the field, in the classroom, and in life—but may be feeling anxious or unsure of who they are beyond their achievements. You might love your sport and still feel overwhelmed by the pressure to perform. Maybe your mind won’t slow down before competition, you replay mistakes long after the game ends, or your confidence feels inconsistent. You might be navigating injuries, burnout, perfectionism, or the fear of letting others down. Balancing performance goals with your evolving identity can feel isolating—but you don’t have to figure it out alone.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
I work with individuals ready to change their relationship with themselves and others. I support clients to break free from cycles of sadness, fear, trauma, and conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
I work with individuals ready to change their relationship with themselves and others. I support clients to break free from cycles of sadness, fear, trauma, and conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
You love your baby and you still do not feel like yourself. The days blur, the house is loud, and somewhere in the middle of it you lost track of who you were before. Maybe you are anxious about everything from feeding to sleep to whether you are doing any of this right. Maybe you snap at the people you love most and then lie awake feeling guilty about it. Maybe the birth did not go the way you pictured, or you are pregnant again and quietly dreading the same stretch. I am a mother of three, and none of this means you are failing at it.
You love your baby and you still do not feel like yourself. The days blur, the house is loud, and somewhere in the middle of it you lost track of who you were before. Maybe you are anxious about everything from feeding to sleep to whether you are doing any of this right. Maybe you snap at the people you love most and then lie awake feeling guilty about it. Maybe the birth did not go the way you pictured, or you are pregnant again and quietly dreading the same stretch. I am a mother of three, and none of this means you are failing at it.
A lot is changing, both in our individual lives and in the world around us. You may be realizing that some of the ways you’ve been living, working, or relating no longer fit, bringing anxiety, grief, burnout, disconnection, or uncertainty about what comes next. Together, we can look at the bigger picture, listen for what’s asking to change, and discover what you want your life to be rooted in moving forward: the relationships, meaning, creativity, spirituality, and ways of living that help you feel connected to yourself, others, and the world around you.
A lot is changing, both in our individual lives and in the world around us. You may be realizing that some of the ways you’ve been living, working, or relating no longer fit, bringing anxiety, grief, burnout, disconnection, or uncertainty about what comes next. Together, we can look at the bigger picture, listen for what’s asking to change, and discover what you want your life to be rooted in moving forward: the relationships, meaning, creativity, spirituality, and ways of living that help you feel connected to yourself, others, and the world around you.
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, bipolar disorder, who are feeling unmotivated, or are struggling with self-compassion & finding balance. I also work a lot with students, health care providers, and 2SLGBTQ+ individuals.
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, bipolar disorder, who are feeling unmotivated, or are struggling with self-compassion & finding balance. I also work a lot with students, health care providers, and 2SLGBTQ+ individuals.
I also work with individuals struggling with anxiety, depression, impulse control, self-esteem and confidence issues, and relationship issues.
My name is Kathryn Sclisizzi and I have been in the field of helping others for over 18 years. I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology, a degree in Psychology, as well as a Child and Youth Worker diploma. I work with individuals (ages 18 and up), helping them develop skills to manage and cope, so that they can begin to live their best life, feeling confident and secure.
I also work with individuals struggling with anxiety, depression, impulse control, self-esteem and confidence issues, and relationship issues.
My name is Kathryn Sclisizzi and I have been in the field of helping others for over 18 years. I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology, a degree in Psychology, as well as a Child and Youth Worker diploma. I work with individuals (ages 18 and up), helping them develop skills to manage and cope, so that they can begin to live their best life, feeling confident and secure.
See more therapy options for Hamilton
Nearby Self Esteem Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.