Psychodynamic Therapists in Hamilton, ON
Hi, I’m Natalie. Living with a phobia can be exhausting, especially when other people do not understand how intense it really feels. You might know something is “not dangerous” on a logical level and still feel your whole body react like it is. Maybe you avoid certain places, situations, conversations, or decisions because the fear feels too big to push through. Over time, that can start to shrink your world, affect your confidence, and make everyday life feel harder than it should.
Hi, I’m Natalie. Living with a phobia can be exhausting, especially when other people do not understand how intense it really feels. You might know something is “not dangerous” on a logical level and still feel your whole body react like it is. Maybe you avoid certain places, situations, conversations, or decisions because the fear feels too big to push through. Over time, that can start to shrink your world, affect your confidence, and make everyday life feel harder than it should.
How do you eat an elephant?
Probably not the intro you were expecting. Whatever the reason you're viewing my profile, I'm glad you're here. I help people deal with "elephants" in their life. Problems that seem daunting, overwhelming, and just flat out impossible, like eating an elephant. At first, it seems unimaginable, but that's because we're looking at the sheer size of the elephant. When we begin to focus on the individual parts, like the tail, feet, ears, and so on, our experience changes. What once seemed unachievable now seems possible. I hope you'll reach out, together we can work on your elephant...
One bite at a time
How do you eat an elephant?
Probably not the intro you were expecting. Whatever the reason you're viewing my profile, I'm glad you're here. I help people deal with "elephants" in their life. Problems that seem daunting, overwhelming, and just flat out impossible, like eating an elephant. At first, it seems unimaginable, but that's because we're looking at the sheer size of the elephant. When we begin to focus on the individual parts, like the tail, feet, ears, and so on, our experience changes. What once seemed unachievable now seems possible. I hope you'll reach out, together we can work on your elephant...
One bite at a time
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
Hey! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being.
I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are.
We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
Hey! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being.
I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are.
We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
Are you experiencing stress, emotional dysregulation, anxiety, OCD symptoms, or conflict within your family? You may be navigating addiction recovery, grief, divorce, postpartum transitions, behavioural concerns, or performance-related pressure. When these challenges begin to interfere with daily functioning, relationships, or overall stability, structured therapeutic support can make a meaningful difference. I provide practical skills, evidence-based tools, and strategic interventions designed to strengthen emotional regulation, reduce anxiety and compulsive patterns, improve communication, and support lasting, measurable change
Are you experiencing stress, emotional dysregulation, anxiety, OCD symptoms, or conflict within your family? You may be navigating addiction recovery, grief, divorce, postpartum transitions, behavioural concerns, or performance-related pressure. When these challenges begin to interfere with daily functioning, relationships, or overall stability, structured therapeutic support can make a meaningful difference. I provide practical skills, evidence-based tools, and strategic interventions designed to strengthen emotional regulation, reduce anxiety and compulsive patterns, improve communication, and support lasting, measurable change
Chantal Gray- Winrose Oasis Counselling Services
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L9C
Parenting can be deeply rewarding, but it can also feel overwhelming, especially when your child is struggling with anxiety, big emotions, behavioural challenges, low self-esteem, school stress, trauma, or life transitions. As a parent, you may feel unsure of what your child needs, frustrated by ongoing conflicts, or concerned about changes in their mood or behaviour. You do not have to navigate this alone.
Parenting can be deeply rewarding, but it can also feel overwhelming, especially when your child is struggling with anxiety, big emotions, behavioural challenges, low self-esteem, school stress, trauma, or life transitions. As a parent, you may feel unsure of what your child needs, frustrated by ongoing conflicts, or concerned about changes in their mood or behaviour. You do not have to navigate this alone.
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
I am trained in many different modalities including psychodynamic psychotherapy, client-centred approaches, and cognitive-behavioral therapy (CBT).
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
I am trained in many different modalities including psychodynamic psychotherapy, client-centred approaches, and cognitive-behavioral therapy (CBT).
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Whatever you are dealing with right now, you are not alone, and I will offer you the space to share your story with empathy and respect. It's exhausting to feel stuck in negative thought loops or to feel stress impact the connections you value the most. You may know exactly what needs to change, but feel lost in how to get there.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Whatever you are dealing with right now, you are not alone, and I will offer you the space to share your story with empathy and respect. It's exhausting to feel stuck in negative thought loops or to feel stress impact the connections you value the most. You may know exactly what needs to change, but feel lost in how to get there.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
As a psychodynamic psychotherapist, I walk alongside clients seeking their most authentic, liberated, and vibrant selves.
My client-led approach is relational, emotion-focussed, trauma-informed, intersectional, and attachment oriented. I am also informed by an understanding of how social systems such as patriarchy, racism and capitalism subtly shape us. I apply a systems lens to help clients define and practice new ways of being that are truly sustainable and empowering.
As a psychodynamic psychotherapist, I walk alongside clients seeking their most authentic, liberated, and vibrant selves.
My client-led approach is relational, emotion-focussed, trauma-informed, intersectional, and attachment oriented. I am also informed by an understanding of how social systems such as patriarchy, racism and capitalism subtly shape us. I apply a systems lens to help clients define and practice new ways of being that are truly sustainable and empowering.
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
Noia Wellness | Therapy in Hamilton
Registered Psychotherapist, MPsy, MSc, MACP, MSW
1 Endorsed
Hamilton, ON L8P
We help people overcome anxiety, people pleasing, life changes, or the constant pressure to always “be okay.” Is this you: Maybe your mind won’t stop racing, regardless of how tired you are? Or, maybe you’ve been holding it all together for everyone else? Smiling on the outside, while inside you feel like you’re barely keeping up? We get it—the exhaustion of overthinking, the pressure to be perfect, the weight of masking who you really are, and the quiet fear that maybe this is just how life will always feel. At Noia, we see you, and we're here to help. We use evidence-based tools to create lasting and deep change.
We help people overcome anxiety, people pleasing, life changes, or the constant pressure to always “be okay.” Is this you: Maybe your mind won’t stop racing, regardless of how tired you are? Or, maybe you’ve been holding it all together for everyone else? Smiling on the outside, while inside you feel like you’re barely keeping up? We get it—the exhaustion of overthinking, the pressure to be perfect, the weight of masking who you really are, and the quiet fear that maybe this is just how life will always feel. At Noia, we see you, and we're here to help. We use evidence-based tools to create lasting and deep change.
I believe that human-to-human connection and creativity are two of the most powerful remedies we have for suffering.
I support people with diverse experiences and challenges to feel more connected, alive, empowered, and at ease within themselves, their relationships, and their daily lives. I have an eclectic, collaborative, and relational approach to Therapy, grounded in over a decade of clinical experience and, most importantly, many years as a client myself.
I believe that human-to-human connection and creativity are two of the most powerful remedies we have for suffering.
I support people with diverse experiences and challenges to feel more connected, alive, empowered, and at ease within themselves, their relationships, and their daily lives. I have an eclectic, collaborative, and relational approach to Therapy, grounded in over a decade of clinical experience and, most importantly, many years as a client myself.
I specialize in supporting helping professionals, parents, and business leaders — those who nurture, perform, and push through. If you struggle with anxiety, feeling not-good-enough, and self-criticism. If you over-give in your relationships, and struggle to admit when you're struggling... we're probably a good fit.
I specialize in supporting helping professionals, parents, and business leaders — those who nurture, perform, and push through. If you struggle with anxiety, feeling not-good-enough, and self-criticism. If you over-give in your relationships, and struggle to admit when you're struggling... we're probably a good fit.
My approach is trauma informed, relational and integrative, grounded in psychodynamic and humanistic therapy.
You may look like you have it together while internally feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. I work with teens and adults navigating trauma, PTSD and C PTSD, anxiety, OCD, emotional dysregulation, ADHD and autism. You may understand your patterns but still feel stuck in them, or have spent years masking, overthinking, people pleasing, or staying on high alert. Therapy can help you understand what is underneath and begin changing it.
My approach is trauma informed, relational and integrative, grounded in psychodynamic and humanistic therapy.
You may look like you have it together while internally feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. I work with teens and adults navigating trauma, PTSD and C PTSD, anxiety, OCD, emotional dysregulation, ADHD and autism. You may understand your patterns but still feel stuck in them, or have spent years masking, overthinking, people pleasing, or staying on high alert. Therapy can help you understand what is underneath and begin changing it.
Are fear, stress, or unhelpful thoughts pulling you away from the life you want to create? Perhaps you’ve been navigating burnout, major life transitions, relationship challenges, or a growing sense of disconnection from yourself. Therapy can offer a space to slow down, reflect, and reconnect with what matters most to you. My approach is collaborative, reflective, and grounded in gentle curiosity. I strive to create an emotionally safe space where you can explore identity, relationships, life experiences, and the patterns that may be keeping you feeling stuck.
Are fear, stress, or unhelpful thoughts pulling you away from the life you want to create? Perhaps you’ve been navigating burnout, major life transitions, relationship challenges, or a growing sense of disconnection from yourself. Therapy can offer a space to slow down, reflect, and reconnect with what matters most to you. My approach is collaborative, reflective, and grounded in gentle curiosity. I strive to create an emotionally safe space where you can explore identity, relationships, life experiences, and the patterns that may be keeping you feeling stuck.
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
See more therapy options for Hamilton
Nearby Psychodynamic Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Oakville
- Port Dover
- Stoney Creek
- Waterdown
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.