Parenting Therapists in Hamilton, ON
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
Do you intellectually understand your mental health, but your body and emotions still feel stuck? In traditional talk therapy, the focus is often entirely on the mind. But for those navigating trauma, chronic stress, or stress-induced digestive issues, talking isn't enough. As a process-oriented and somatic psychotherapist, I help you bridge the gap between mind and body. If you are naturally curious about how your nervous system works and open to trying evidence-based techniques that go beyond standard talk therapy, let’s explore what uniquely resonates with you to help you feel meaningfully better.
We don’t always have the words to explain what we’re going through - sometimes overwhelming feelings show up as big emotions, withdrawal, or behaviours that are hard to understand. Whether you notice this in yourself or a loved one, it can feel distressing and leave you unsure how to provide support. With over 15 years of experience, I help kids, teens, and families navigate mental health challenges, emotion regulation, family conflict, and trauma, by developing a shared understanding of what’s happening beneath the surface.
We don’t always have the words to explain what we’re going through - sometimes overwhelming feelings show up as big emotions, withdrawal, or behaviours that are hard to understand. Whether you notice this in yourself or a loved one, it can feel distressing and leave you unsure how to provide support. With over 15 years of experience, I help kids, teens, and families navigate mental health challenges, emotion regulation, family conflict, and trauma, by developing a shared understanding of what’s happening beneath the surface.
I support women and parents through anxiety, depression, trauma, postpartum mood disorders, and birth or reproductive trauma.
You’re functioning, but exhausted. Some days you tell yourself you’re fine; other days everything feels heavy. Your patience is thin, your mood is low, and the mental load feels relentless. If you’re pregnant, postpartum, or living with the impact of a difficult or traumatic birth, you may feel disconnected from yourself or guilty for not feeling how you expected. You want relief, clarity, and support that fits your real life — not one more thing to manage.
I support women and parents through anxiety, depression, trauma, postpartum mood disorders, and birth or reproductive trauma.
You’re functioning, but exhausted. Some days you tell yourself you’re fine; other days everything feels heavy. Your patience is thin, your mood is low, and the mental load feels relentless. If you’re pregnant, postpartum, or living with the impact of a difficult or traumatic birth, you may feel disconnected from yourself or guilty for not feeling how you expected. You want relief, clarity, and support that fits your real life — not one more thing to manage.
Angela Saavedra is the CEO of Statera: Therapy and Wellness she is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist with a Masters of Art in Counselling Psychology from Yorkville University. She also has an undergraduate degree in Psychology from Brock University and a Postgraduate degree in Brain-Disorder Management at Mohawk College. Angela speaks both Spanish and English fluently, being born in Colombia and raised in the USA. Her educational and professional experience has been geared towards working with children, youth, individuals and families.
Angela Saavedra is the CEO of Statera: Therapy and Wellness she is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist with a Masters of Art in Counselling Psychology from Yorkville University. She also has an undergraduate degree in Psychology from Brock University and a Postgraduate degree in Brain-Disorder Management at Mohawk College. Angela speaks both Spanish and English fluently, being born in Colombia and raised in the USA. Her educational and professional experience has been geared towards working with children, youth, individuals and families.
We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace. I also, provide child and play therapy.
We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace. I also, provide child and play therapy.
I am passionate about supporting individuals in achieving their personal goals and navigating life's challenges. With over 20 years of experience working with children, youth, individuals, and families, I bring a deep sense of knowledge, and compassion to my practice. My belief in the transformative power of kindness, joy, and connection shapes my approach.
I am passionate about supporting individuals in achieving their personal goals and navigating life's challenges. With over 20 years of experience working with children, youth, individuals, and families, I bring a deep sense of knowledge, and compassion to my practice. My belief in the transformative power of kindness, joy, and connection shapes my approach.
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world.
I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world.
I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
I also support parents navigating challenging parenting issues.
Feelings like anxiety or anger don't exist purely as cognitive reactions; instead, your whole body responds which can create a persistent sense of feeling unsafe or on edge. With more than 15 years in social work and 10 years as a yoga and mindfulness instructor, I offer a holistic approach to mental health care that is grounded in processing stress and anxiety through the body to support nervous system regulation.
I also support parents navigating challenging parenting issues.
Feelings like anxiety or anger don't exist purely as cognitive reactions; instead, your whole body responds which can create a persistent sense of feeling unsafe or on edge. With more than 15 years in social work and 10 years as a yoga and mindfulness instructor, I offer a holistic approach to mental health care that is grounded in processing stress and anxiety through the body to support nervous system regulation.
Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
At The Therapy Centre, in our Hamilton office, we offer services to children, teens and adults. We offer psychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy. Our clinicians work with a variety of issues such as (but not all inclusive): depression, anxiety, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder.
Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
At The Therapy Centre, in our Hamilton office, we offer services to children, teens and adults. We offer psychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy. Our clinicians work with a variety of issues such as (but not all inclusive): depression, anxiety, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder.
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
I bring extensive specialized training and experience, plus my own life experiences as a human, partner and parent in this world.
Experienced trauma therapist: I work primarily with those who have had multiple painful experiences, as well as those who are carrying the weight of a difficult childhood (vividly) in the present. Healing is achieved in bits as we go; and how we get "there" is creative and curated to both where you are now and where you have been. Our work happens over many sessions with lots of movement and pivots along the way. Many of my clients are high-achievers, creative souls or entrepreneurs. I work with a small caseload to support this specialized work.
I bring extensive specialized training and experience, plus my own life experiences as a human, partner and parent in this world.
Experienced trauma therapist: I work primarily with those who have had multiple painful experiences, as well as those who are carrying the weight of a difficult childhood (vividly) in the present. Healing is achieved in bits as we go; and how we get "there" is creative and curated to both where you are now and where you have been. Our work happens over many sessions with lots of movement and pivots along the way. Many of my clients are high-achievers, creative souls or entrepreneurs. I work with a small caseload to support this specialized work.
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. My work focuses on how survival-based coping patterns shape identity, relationships, and emotional well-being.” I welcome individuals of all ages, genders, identities, backgrounds, and lived experiences.
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. My work focuses on how survival-based coping patterns shape identity, relationships, and emotional well-being.” I welcome individuals of all ages, genders, identities, backgrounds, and lived experiences.
I love to support teens and adults navigating anxiety, depression, life transitions, such as moving, career or education changes or becoming a parent.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
I love to support teens and adults navigating anxiety, depression, life transitions, such as moving, career or education changes or becoming a parent.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
Through my work as a family mediator supporting separated parents, I've come to appreciate that life's biggest transitions can challenge our sense of identity.
Clients describe me as warm and easy to talk to. I believe humour has an important place in the healing process, and we may find ourselves laughing together even while exploring some of life’s most difficult moments. I strive to create a space where you feel genuinely heard and understood. Together, we'll explore the challenges you're facing with curiosity.
Through my work as a family mediator supporting separated parents, I've come to appreciate that life's biggest transitions can challenge our sense of identity.
Clients describe me as warm and easy to talk to. I believe humour has an important place in the healing process, and we may find ourselves laughing together even while exploring some of life’s most difficult moments. I strive to create a space where you feel genuinely heard and understood. Together, we'll explore the challenges you're facing with curiosity.
Laura Churchman
Registered Psychotherapist, MA, RP
1 Endorsed
Hamilton, ON L8R
Waitlist for new clients
My goal is to create a space where you don’t have to perform, explain everything perfectly, or have it all figured out. Therapy with me is collaborative and practical — we’ll explore patterns that keep you stuck while also building tools you can use in daily life. I draw from evidence-based approaches such as CBT, attachment-focused work, and DBT, but I tailor therapy to you, not a one-size-fits-all method. I have significant expertise successfully treating OCD symptoms through Exposure and Response Prevention Therapy. I am also specialized in the treatment of various anxiety disorders and phobias.
My goal is to create a space where you don’t have to perform, explain everything perfectly, or have it all figured out. Therapy with me is collaborative and practical — we’ll explore patterns that keep you stuck while also building tools you can use in daily life. I draw from evidence-based approaches such as CBT, attachment-focused work, and DBT, but I tailor therapy to you, not a one-size-fits-all method. I have significant expertise successfully treating OCD symptoms through Exposure and Response Prevention Therapy. I am also specialized in the treatment of various anxiety disorders and phobias.
I work with individuals ready to change their relationship with themselves and others. I support clients to break free from cycles of sadness, fear, trauma, and conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
I work with individuals ready to change their relationship with themselves and others. I support clients to break free from cycles of sadness, fear, trauma, and conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
As a Registered Social Worker and Psychotherapist, Elora supports youth and adults living with anxiety, OCD, autism, depression, trauma, addictions, and relationship issues. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training focused in supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds for all ages. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible.
As a Registered Social Worker and Psychotherapist, Elora supports youth and adults living with anxiety, OCD, autism, depression, trauma, addictions, and relationship issues. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training focused in supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds for all ages. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible.
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Nearby Parenting Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown