Music Therapy in Hamilton, ON
I believe people need to be truly seen, heard, and understood, I see each client as a unique individual, hence therapy is tailored specifically for each individual in reaching their goals.
I believe people need to be truly seen, heard, and understood, I see each client as a unique individual, hence therapy is tailored specifically for each individual in reaching their goals.
I use Compassion-Focused Therapy (CFT) as framework, involving DBT, CPT, music therapy or other tools as fits.
I find therapy can be a branch that reaches in, something strong you use to pull yourself from a harsh inner world to more solid ground. If you feel overwhelmed or raw, what you're experiencing isn't a problem with who you are. Plenty is rough in this world. Add in factors like your history, systemic barriers, learned habits, vulnerabilities, traumas, or feelings that overwhelm your capacities right now - it can be hard as fk. The hopeful news is, you can change your experience, a lot: gain understanding and fuel and skill, interrupt patterns, create your solid ground, and move in a direction that's in line with what matters to you.
I use Compassion-Focused Therapy (CFT) as framework, involving DBT, CPT, music therapy or other tools as fits.
I find therapy can be a branch that reaches in, something strong you use to pull yourself from a harsh inner world to more solid ground. If you feel overwhelmed or raw, what you're experiencing isn't a problem with who you are. Plenty is rough in this world. Add in factors like your history, systemic barriers, learned habits, vulnerabilities, traumas, or feelings that overwhelm your capacities right now - it can be hard as fk. The hopeful news is, you can change your experience, a lot: gain understanding and fuel and skill, interrupt patterns, create your solid ground, and move in a direction that's in line with what matters to you.
I have worked in various settings including child psychiatry, community mental health and in a music therapy clinic
My areas of specialty include neurodivergence, adverse childhood experiences, complex trauma, developmental trauma, emotional neglect, LGBTQIA+ identity, as well as challenges related to infertility, grief and parent-child relationships. I also work with clients who experience anxiety and depression, and who are struggling with loss, or life transitions.
I have worked in various settings including child psychiatry, community mental health and in a music therapy clinic
My areas of specialty include neurodivergence, adverse childhood experiences, complex trauma, developmental trauma, emotional neglect, LGBTQIA+ identity, as well as challenges related to infertility, grief and parent-child relationships. I also work with clients who experience anxiety and depression, and who are struggling with loss, or life transitions.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
No wait list. Available for new clients, referrals and overflow:
Many of the people I work with are doing their best to cope with stress, trauma, or overwhelming emotions. Substance use has become a way to get through the day or numb what feels too heavy to carry alone. They don’t want to be judged or told what to do — they want a safe place to talk honestly, understand their patterns, and feel more in control of their life and choices again.
No wait list. Available for new clients, referrals and overflow:
Many of the people I work with are doing their best to cope with stress, trauma, or overwhelming emotions. Substance use has become a way to get through the day or numb what feels too heavy to carry alone. They don’t want to be judged or told what to do — they want a safe place to talk honestly, understand their patterns, and feel more in control of their life and choices again.
Can you imagine if therapy took place while toasting a marshmallow over a cozy wood stove, hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, or simply from the comfort of your living room? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, spirituality, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in a a basic office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
Can you imagine if therapy took place while toasting a marshmallow over a cozy wood stove, hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, or simply from the comfort of your living room? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, spirituality, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in a a basic office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hello! I'm wondering if any of this sound familiar? You’ve done a lot to keep things together: managing responsibilities, staying productive, showing up for others. But underneath that, you might be feeling anxious, disconnected, or like you’re always falling short in ways you can’t fully explain.
I help adults who are struggling with anxiety, low self-worth, or feeling stuck in unhelpful patterns feel more grounded, confident, and at peace in their lives and relationships. I offer a supportive space to understand what’s really driving these patterns and how to create lasting change.
Hello! I'm wondering if any of this sound familiar? You’ve done a lot to keep things together: managing responsibilities, staying productive, showing up for others. But underneath that, you might be feeling anxious, disconnected, or like you’re always falling short in ways you can’t fully explain.
I help adults who are struggling with anxiety, low self-worth, or feeling stuck in unhelpful patterns feel more grounded, confident, and at peace in their lives and relationships. I offer a supportive space to understand what’s really driving these patterns and how to create lasting change.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts.
The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts.
The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
You deserve a therapist who will listen and hold space for you as you share your story. Someone who will meet you where you’re at with empathy, understanding, and compassion. I believe healing is not done in isolation but comes through a sense of belonging and connection.
As a neurodivergent queer and trans person from a rural community I faced many barriers when trying to access mental healthcare so I decided to become a therapist to support others. I strive for collective liberation and try to build community through play and creativity. I work to remain aware of my white-settler privilege and be anti-oppressive and anti-racist.
You deserve a therapist who will listen and hold space for you as you share your story. Someone who will meet you where you’re at with empathy, understanding, and compassion. I believe healing is not done in isolation but comes through a sense of belonging and connection.
As a neurodivergent queer and trans person from a rural community I faced many barriers when trying to access mental healthcare so I decided to become a therapist to support others. I strive for collective liberation and try to build community through play and creativity. I work to remain aware of my white-settler privilege and be anti-oppressive and anti-racist.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Is your child or teen struggling with anxiety, low self-esteem, behavioural challenges, school stress, or finding it difficult to express what they're feeling? Maybe they're withdrawing, acting out, struggling with friendships, or having a hard time managing big emotions. These challenges can leave parents feeling worried and unsure how to help. I also support adults navigating anxiety, trauma, self-esteem, women's mental health, and life transitions. Together, we'll build practical coping skills, emotional resilience, and confidence so you or your child can feel more secure, connected, and capable.
Is your child or teen struggling with anxiety, low self-esteem, behavioural challenges, school stress, or finding it difficult to express what they're feeling? Maybe they're withdrawing, acting out, struggling with friendships, or having a hard time managing big emotions. These challenges can leave parents feeling worried and unsure how to help. I also support adults navigating anxiety, trauma, self-esteem, women's mental health, and life transitions. Together, we'll build practical coping skills, emotional resilience, and confidence so you or your child can feel more secure, connected, and capable.
I aim to help clients gain a deeper understanding of self, starting with their own relationship with their self. Striding towards self acceptance, while working through challenges brought on by , self-esteem, sexuality, gender, anxiety, neurodivergence, depression and much more. Self-exploration often comes with discomfort, as your guide I will walk alongside you on your journey. I am a firm believer that each client is the expert in their own life, and encourage independence, confidence, self-care in all aspects of life. While my clients often reflect similarities in my own identity, I work with clients from all backgrounds.
I aim to help clients gain a deeper understanding of self, starting with their own relationship with their self. Striding towards self acceptance, while working through challenges brought on by , self-esteem, sexuality, gender, anxiety, neurodivergence, depression and much more. Self-exploration often comes with discomfort, as your guide I will walk alongside you on your journey. I am a firm believer that each client is the expert in their own life, and encourage independence, confidence, self-care in all aspects of life. While my clients often reflect similarities in my own identity, I work with clients from all backgrounds.
I offer a range of services which we can blend and/or tailor to your specific needs: psychotherapy, music therapy, and sound therapy.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
I offer a range of services which we can blend and/or tailor to your specific needs: psychotherapy, music therapy, and sound therapy.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
My previous training in music therapy allows me to connect with those who lean on their creativity to cope, or those for whom talk therapy seems to have its limitations.
You have taken the first step to look for a therapist that is the best fit for you. That is huge! You've come to the right place. As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
My previous training in music therapy allows me to connect with those who lean on their creativity to cope, or those for whom talk therapy seems to have its limitations.
You have taken the first step to look for a therapist that is the best fit for you. That is huge! You've come to the right place. As one of the Directors at Meadowbrook Counselling Associates, I offer individual, couples, and family counselling. I also offer clinical supervision to therapists in their certification process and student interns. I have over 10 years of experience working with people of all ages, from teens to older adults, and would love to come alongside you on your journey to wellness.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
To me, therapy is about giving each individual client the space and support they need to process and work through what is plaguing their minds, hearts, and bodies. Some problems can seem impossible to manage, but these may simply require more time and more help to break the larger issues down into smaller, more achievable pieces, and to figure out what can be done—that’s where I come in. While I’m not there to dictate what to do or how to do it, it can be helpful to have someone present who wants to listen and understand, and who has evidence-based tools to help guide your healing journey, while also walking it alongside you.
I blend music therapy and psychotherapy to help create lasting change.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
I blend music therapy and psychotherapy to help create lasting change.
My client population includes youth to senior age group with a variety of diagnoses, including Autism, Acquired Brain Injury, Alzheimer's/Dementias, Palliative care, PTSD and general wellness. No musical training is required and clients are encouraged to engage in therapeutic song-writing, vocal/instrumental improvisation, listening & analysis and performance. Clients want to ignite their creativity in order to have resources to deal with mental health challenges and for general mental/emotional/spiritual well-being. Reconnect with the most imaginative part of yourself for access to creative solutions to your own healing.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
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Nearby Music Therapy Counsellors Searches for Hamilton
- Brampton
- Brantford
- Burlington
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- Etobicoke
- Guelph
- Kitchener
- Milton
- Mississauga
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Music Therapy Counsellors
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.