Multiracial Therapists in Hamilton, ON
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Are you looking for a therapist who truly celebrates you as you explore your truths on your healing journey? I offer a gentle, supportive space where you can feel seen, heard, and encouraged through life’s transitions. I work with folks navigating trauma, anxiety, depression, and the stress that comes with complex life experiences. As a Black, trans, and queer therapist, I show up as my full, authentic self to create a space that feels safer and more connected. Together, we’ll work through what’s holding you back and build tools to help you feel grounded, empowered, and supported.
Are you looking for a therapist who truly celebrates you as you explore your truths on your healing journey? I offer a gentle, supportive space where you can feel seen, heard, and encouraged through life’s transitions. I work with folks navigating trauma, anxiety, depression, and the stress that comes with complex life experiences. As a Black, trans, and queer therapist, I show up as my full, authentic self to create a space that feels safer and more connected. Together, we’ll work through what’s holding you back and build tools to help you feel grounded, empowered, and supported.
Has your life shifted so quickly that you feel destabilized? Or maybe it's the opposite: you want life to shift, but do not know how to change patterns or relationships that do not work anymore. I hear you! Life can be quite messy and stressful, and sometimes we need a little help. As a therapist, my great passion is to create space for people who are overwhelmed by life and help them find safety, get unstuck and live authentically. I am a queer, cisgender therapist who has experienced episodes of mental unwellness. My personal experiences will help me connect with you from a place of empathy and profound respect for your strengths.
Has your life shifted so quickly that you feel destabilized? Or maybe it's the opposite: you want life to shift, but do not know how to change patterns or relationships that do not work anymore. I hear you! Life can be quite messy and stressful, and sometimes we need a little help. As a therapist, my great passion is to create space for people who are overwhelmed by life and help them find safety, get unstuck and live authentically. I am a queer, cisgender therapist who has experienced episodes of mental unwellness. My personal experiences will help me connect with you from a place of empathy and profound respect for your strengths.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services at our six locations. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our website.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
I’m back! You have spent years trying to figure out why everything feels harder for you: relationships, routines, emotions, work, and rest, despite being outwardly perceived as "successful". You have been called intense, scattered, too much, and not enough, often all at once. You have become an expert at hiding your overwhelm, constantly performing a version of “okay” while quietly burning out inside. Maybe you have recently discovered that you are neurodivergent, whether autistic, ADHD, or both, and now everything finally makes sense… and also, nothing makes sense at all.
You might be grieving the years you went unseen.
I’m back! You have spent years trying to figure out why everything feels harder for you: relationships, routines, emotions, work, and rest, despite being outwardly perceived as "successful". You have been called intense, scattered, too much, and not enough, often all at once. You have become an expert at hiding your overwhelm, constantly performing a version of “okay” while quietly burning out inside. Maybe you have recently discovered that you are neurodivergent, whether autistic, ADHD, or both, and now everything finally makes sense… and also, nothing makes sense at all.
You might be grieving the years you went unseen.
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
New Sep 2026 - Are you between 25-35 years old and find yourself grappling with the past, were raised by emotionally immature (or narcissistic) parents, struggle with setting boundaries, are in a codependent relationship, or feel responsible for the emotions of others while neglecting your own? Is your body constantly in fight, flight or freeze mode, and you can't seem to break the unhealthy patterns that keep you stuck? It's infuriating to intellectually know what to do and not be able to DO it (or stick to it)
New Sep 2026 - Are you between 25-35 years old and find yourself grappling with the past, were raised by emotionally immature (or narcissistic) parents, struggle with setting boundaries, are in a codependent relationship, or feel responsible for the emotions of others while neglecting your own? Is your body constantly in fight, flight or freeze mode, and you can't seem to break the unhealthy patterns that keep you stuck? It's infuriating to intellectually know what to do and not be able to DO it (or stick to it)
Twin Pines Psychotherapy specializes in counselling for individuals and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
Twin Pines Psychotherapy specializes in counselling for individuals and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
As a Clinical Psychologist, I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
As a Clinical Psychologist, I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
Life changes, past experiences and trauma can affect us in ways we don’t always expect. Maybe you’ve spent years pushing things aside, staying busy or telling yourself you should be able to handle it. But lately, anxiety, stress or difficult emotions are becoming harder to ignore. You may feel overwhelmed, emotionally drained, stuck in old patterns or like life is getting away from you. Therapy can help you understand what’s underneath these feelings, process painful experiences and navigate life transitions. You’re ready to stop just getting through the day and start feeling more grounded, confident and in control.
Life changes, past experiences and trauma can affect us in ways we don’t always expect. Maybe you’ve spent years pushing things aside, staying busy or telling yourself you should be able to handle it. But lately, anxiety, stress or difficult emotions are becoming harder to ignore. You may feel overwhelmed, emotionally drained, stuck in old patterns or like life is getting away from you. Therapy can help you understand what’s underneath these feelings, process painful experiences and navigate life transitions. You’re ready to stop just getting through the day and start feeling more grounded, confident and in control.
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
I believe healing begins with feeling truly seen and heard, and I strive to create a warm, safe, judgment-free space where you can share your story. I embrace a client-centred, holistic approach, where my role is to walk beside you on your journey, offering support, insight, and encouragement. I am equipped with a deep understanding of trauma, addiction, and systemic issues. Further, through my experiences in frontline crisis work I have learned the value of culturally sensitive, compassionate, and empowering therapy. Together, we will build up your resilience, allowing you to move forward toward healing, growth, and self-discovery.
I believe healing begins with feeling truly seen and heard, and I strive to create a warm, safe, judgment-free space where you can share your story. I embrace a client-centred, holistic approach, where my role is to walk beside you on your journey, offering support, insight, and encouragement. I am equipped with a deep understanding of trauma, addiction, and systemic issues. Further, through my experiences in frontline crisis work I have learned the value of culturally sensitive, compassionate, and empowering therapy. Together, we will build up your resilience, allowing you to move forward toward healing, growth, and self-discovery.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
I support people who’ve been carrying more than they should. I am an Indigenous, Queer, and ADHD-identified therapist supporting youth (16+) and adults facing anxiety, complex trauma, neurodivergence, identity transitions, or disconnection from culture. Clients reach out when coping strategies are exhausted or when they want to reclaim safety and meaning. My approach centers culturally informed care, relational trust, and evidence based approaches so we can reduce symptoms, strengthen executive and emotional skills, and restore connection to self and community.
I support people who’ve been carrying more than they should. I am an Indigenous, Queer, and ADHD-identified therapist supporting youth (16+) and adults facing anxiety, complex trauma, neurodivergence, identity transitions, or disconnection from culture. Clients reach out when coping strategies are exhausted or when they want to reclaim safety and meaning. My approach centers culturally informed care, relational trust, and evidence based approaches so we can reduce symptoms, strengthen executive and emotional skills, and restore connection to self and community.
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
See more therapy options for Hamilton
Nearby Multiracial Counsellors Searches for Hamilton
- Ancaster
- Brantford
- Burlington
- Cambridge
- Dundas
- Georgetown
- Grimsby
- Guelph
- Mississauga
- Oakville
- Saint Catharines
- Stoney Creek