Mindfulness-Based (MBCT) Therapists in Hamilton, ON
Do you get paralyzed by self-doubt or self-criticism? Do you struggle with not feeling good enough? I offer therapy for people who want to get to the root of their issues and I can offer you a session this week (DAYTIME or EVENING) as I have just opened this practice. I am not afraid of big emotions, not afraid to go deep with you. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
Do you get paralyzed by self-doubt or self-criticism? Do you struggle with not feeling good enough? I offer therapy for people who want to get to the root of their issues and I can offer you a session this week (DAYTIME or EVENING) as I have just opened this practice. I am not afraid of big emotions, not afraid to go deep with you. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
The Sun Within Counselling: Rose
Registered Psychotherapist (Qualifying), MSc, CCC
1 Endorsed
Hamilton, ON L8E
Your grit shines! You are courageously seeking support to overcome the barriers distancing you from your sun within.
Are you feeling overwhelmed with:
anxiety depression relationship challenges stress trauma?
Are these barriers blocking your:
• hope
• joy
• peace?
You are much more than your challenges. You have a unique self-knowledge reservoir!
I am committed to helping you draw on your powerful ‘sun within’ to confront barriers, cultivate existing strengths, and increase your resilience through a trauma-informed lens that honours you. I am an EMDR-trained therapist. I offer Christian & Spiritual Counselling.
Your grit shines! You are courageously seeking support to overcome the barriers distancing you from your sun within.
Are you feeling overwhelmed with:
anxiety depression relationship challenges stress trauma?
Are these barriers blocking your:
• hope
• joy
• peace?
You are much more than your challenges. You have a unique self-knowledge reservoir!
I am committed to helping you draw on your powerful ‘sun within’ to confront barriers, cultivate existing strengths, and increase your resilience through a trauma-informed lens that honours you. I am an EMDR-trained therapist. I offer Christian & Spiritual Counselling.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
With over 20 years of experience bridging physical and psychological care, I offer an integrative approach to psychotherapy. My background as a Registered Massage Therapist & Neurofunctional Acupuncturist provides a strong understanding of anatomy and physiology, which I incorporate to support clients navigating life transitions and change. I specialize in relationships, with others and with oneself, and believe healing happens when we understand both what has happened to us and what’s happening within us. Emotions live in the body and mind, shaping how we experience life. Together, we build resilience, clarity, & meaningful change.
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), of Meta-Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), of Meta-Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Hamilton, ON L8V
I draw from evidence-based practices that include cognitive behaviour therapy (CBT), mindfulness practice, trauma informed practice including dialectical behaviour therapy (DBT), and eye movement desensitization and reprocessing (EMDR).
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I draw from evidence-based practices that include cognitive behaviour therapy (CBT), mindfulness practice, trauma informed practice including dialectical behaviour therapy (DBT), and eye movement desensitization and reprocessing (EMDR).
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
The modalities I like to use primarily include CBT (looking at thoughts), DBT (looking at emotions), ACT (accepting what we can't change) with mindfulness throughout all modalities.
Hi. My name is Christine. I am a compassionate, Master's prepared Registered Nurse (RN), psychotherapist with 20+ years of experience as a community nurse.
My practice focuses on neurodivergent individuals, caregiver burnout, and chronic illness/pain, grief/loss and mood disorders. I have personally experienced late-diagnosed ADHD, chronic pain and caregiver burnout. I understand how overwhelming life can be but also how to overcome it.
As a nurse, a lot of what I do is listen and help create a space where you feel heard and understood.
The modalities I like to use primarily include CBT (looking at thoughts), DBT (looking at emotions), ACT (accepting what we can't change) with mindfulness throughout all modalities.
Hi. My name is Christine. I am a compassionate, Master's prepared Registered Nurse (RN), psychotherapist with 20+ years of experience as a community nurse.
My practice focuses on neurodivergent individuals, caregiver burnout, and chronic illness/pain, grief/loss and mood disorders. I have personally experienced late-diagnosed ADHD, chronic pain and caregiver burnout. I understand how overwhelming life can be but also how to overcome it.
As a nurse, a lot of what I do is listen and help create a space where you feel heard and understood.
I've always been drawn to understanding the stories that shape who we are and how our relationships influence the way we experience ourselves and the world around us. Through my work as a family mediator supporting separated parents, I've come to appreciate that life's biggest transitions can challenge our sense of identity. I believe that while these seasons can feel overwhelming, they are also opportunities for growth and healing.
I've always been drawn to understanding the stories that shape who we are and how our relationships influence the way we experience ourselves and the world around us. Through my work as a family mediator supporting separated parents, I've come to appreciate that life's biggest transitions can challenge our sense of identity. I believe that while these seasons can feel overwhelming, they are also opportunities for growth and healing.
Anxiety, relationship struggles, stress or big life changes can make even the simplest things feel hard. Maybe you’re having trouble sleeping, constantly overthinking, avoiding social situations or feeling less confident in yourself. You’ve tried to make things better, but still feel overwhelmed, stuck or disconnected from who you used to be. You’re ready to stop letting anxiety call the shots. Therapy can help you manage anxiety and stress, navigate relationships and life transitions, build healthier routines and feel more confident. Most of all, you want to feel like yourself again and enjoy your life.
Anxiety, relationship struggles, stress or big life changes can make even the simplest things feel hard. Maybe you’re having trouble sleeping, constantly overthinking, avoiding social situations or feeling less confident in yourself. You’ve tried to make things better, but still feel overwhelmed, stuck or disconnected from who you used to be. You’re ready to stop letting anxiety call the shots. Therapy can help you manage anxiety and stress, navigate relationships and life transitions, build healthier routines and feel more confident. Most of all, you want to feel like yourself again and enjoy your life.
Accepting NEW clients. I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating addiction, anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & co-parenting. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change & growth, while improving family dynamics.
Accepting NEW clients. I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating addiction, anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & co-parenting. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change & growth, while improving family dynamics.
I am a Registered Psychotherapist with more than 30 years' experience. You are the expert on your life. Together, we can find a way forward so you will feel lighter, more empowered and able to manage whatever it is that brought you here. Together, we can shift the heaviness, the anxiety, the sense of feeling overwhelmed or alone, into your ability to cope with purpose and passion.
I am a Registered Psychotherapist with more than 30 years' experience. You are the expert on your life. Together, we can find a way forward so you will feel lighter, more empowered and able to manage whatever it is that brought you here. Together, we can shift the heaviness, the anxiety, the sense of feeling overwhelmed or alone, into your ability to cope with purpose and passion.
My relatable, mindfulness-based approach encourages self-understanding and growth while supporting trauma recovery, mood regulation, and neurodivergent experiences.
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
My relatable, mindfulness-based approach encourages self-understanding and growth while supporting trauma recovery, mood regulation, and neurodivergent experiences.
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But, something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again
My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I have years of experience working in both hospital settings and residential addiction treatment facilities. I also have specific training and interest in spiritual and existential crises (both religious and non-religious). I focus on addictions, trauma, depression, anxiety and personal growth.
My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I have years of experience working in both hospital settings and residential addiction treatment facilities. I also have specific training and interest in spiritual and existential crises (both religious and non-religious). I focus on addictions, trauma, depression, anxiety and personal growth.
I also use mindfulness techniques and attachment based theories to guide my practice.
Welcome :) I am a registered psychotherapist (RP) and a Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
I also use mindfulness techniques and attachment based theories to guide my practice.
Welcome :) I am a registered psychotherapist (RP) and a Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
What is the most difficult part of being an immigrant?
I understand that this question could come with a million answers. Depending on your situation you may be facing trauma, depression, anxiety, immigration related issues, and more difficulties.
I have experience in working with newcomers to Canada and hope to provide support in a culturally responsive way.
Coming from an Immigrant background myself. I hope to help you on this journey, in providing aid to you in your counselling journey.
What is the most difficult part of being an immigrant?
I understand that this question could come with a million answers. Depending on your situation you may be facing trauma, depression, anxiety, immigration related issues, and more difficulties.
I have experience in working with newcomers to Canada and hope to provide support in a culturally responsive way.
Coming from an Immigrant background myself. I hope to help you on this journey, in providing aid to you in your counselling journey.
You may look like you have everything together while privately feeling overwhelmed, anxious, stuck or misunderstood. I am a Registered Social Worker and Psychotherapist with 16+ years of experience supporting individuals, couples and families with trauma, anxiety, relationships, ADHD, autism, OCD and OCPD. My style is warm, direct and human. Drawing on Solution-Focused Brief Therapy and experience in Child Protection and Probation Services, I offer practical support to help you understand what is happening, build on your strengths and create meaningful change.
You may look like you have everything together while privately feeling overwhelmed, anxious, stuck or misunderstood. I am a Registered Social Worker and Psychotherapist with 16+ years of experience supporting individuals, couples and families with trauma, anxiety, relationships, ADHD, autism, OCD and OCPD. My style is warm, direct and human. Drawing on Solution-Focused Brief Therapy and experience in Child Protection and Probation Services, I offer practical support to help you understand what is happening, build on your strengths and create meaningful change.
Therapy for anxiety, trauma, relationship problems, and ADHD. If you grew up in an environment where love felt unpredictable, your emotions weren’t welcomed, or you had to become the responsible one far too early, you may still be carrying those experiences into adulthood. Perhaps you constantly question whether you’re “good enough,” struggle to trust yourself, or find yourself people-pleasing, overthinking, or fearing rejection. You may feel anxious in relationships, avoid conflict, or repeatedly find yourself in unhealthy relationship patterns despite wanting something different.
Therapy for anxiety, trauma, relationship problems, and ADHD. If you grew up in an environment where love felt unpredictable, your emotions weren’t welcomed, or you had to become the responsible one far too early, you may still be carrying those experiences into adulthood. Perhaps you constantly question whether you’re “good enough,” struggle to trust yourself, or find yourself people-pleasing, overthinking, or fearing rejection. You may feel anxious in relationships, avoid conflict, or repeatedly find yourself in unhealthy relationship patterns despite wanting something different.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Looking to optimize your mental health and well being? Process a life transition, challenges in your relationship, or understand more about a particular area of your life and yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands. Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
Looking to optimize your mental health and well being? Process a life transition, challenges in your relationship, or understand more about a particular area of your life and yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands. Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
Brain retraining is a broad category and may encompass strategies such as cognitive behavioral therapy (including exposure therapy), mindfulness, narrative therapy, hypnosis and somatic work to tap into your brain's ability to heal by making new neural connections.
My commitment is to walk alongside you as you navigate your path through life. My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/panic, depression, OCD, agoraphobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse. Additionally, I regularly teach as a sessional instructor at McMaster University in the School of Social Work, the Health Aging and Society department and I identify as a woman with an invisible disability.
Brain retraining is a broad category and may encompass strategies such as cognitive behavioral therapy (including exposure therapy), mindfulness, narrative therapy, hypnosis and somatic work to tap into your brain's ability to heal by making new neural connections.
My commitment is to walk alongside you as you navigate your path through life. My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/panic, depression, OCD, agoraphobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse. Additionally, I regularly teach as a sessional instructor at McMaster University in the School of Social Work, the Health Aging and Society department and I identify as a woman with an invisible disability.
See more therapy options for Hamilton
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Port Dover
- Smithville
- Stoney Creek
- Waterdown
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.