Mindfulness-Based (MBCT) Therapists in Hamilton, ON
See all counsellors in Hamilton
BeWell Hamilton Health Center
Registered Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
Sarah is a proud mom and wife to her very supportive husband. When she isn’t engaged with her clients you will find her at the baseball diamond or arena cheering her son on. Sarah is a Registered Psychotherapist with over 20 years of clinical experience supporting youth, adults, families, and parents. Sarah specializes in supporting presenting needs including trauma, self-esteem, ADHD, life issues, relationships, family conflict, school avoidance, body image, substance use, and complex mental health issues.Sarah is trained in CBT, DBT, Narrative, Brief-Solution Focused, motivational interviewing, and
mindfulness
.
Anna Taneburgo
Registered Social Worker, BSW, MEd, RSW
Verified
Verified
If you would like your life to reflect your deeper needs and aspirations, the unique fusion of
Mindfulness
-Based Counselling and Energy Healing may help you realize your fullest potential. We are often caught up in patterns that don't work for us, yet it is possible to move beyond self-limiting beliefs that drive our behaviour and to live more satisfying lives. Through this practice, you learn to recognize your own truth beyond the conditioning and conditions of your life, and find the courage to be your authentic self.
Vittoria Kristina DeSimone-Maida
Registered Psychotherapist, MA
Verified
Verified
We can explore using existential, compassionate/wisdom focused and
mindfulness
tools.
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)
Stacey Leger
Registered Social Worker, MSW, RSW, AccFM, (OAFM)
Verified
Verified
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy,
Mindfulness
, Narrative Therapy and Solution Focused Therapy
Esther Herschberger
Registered Social Worker, MSW, RSW
Verified
Verified
I draw on a variety of modalities including Cognitive Behavioural Therapy, Internal Family Systems, and
Mindfulness
Based Therapy.
Are you struggling to handle the stress of life? The thoughts in your head are so loud and so overwhelming and you can't seem to catch a break. The expectations from family and from society are so heavy. I am here to help you find balance and know how to better deal with the stresses. I believe therapy is a place to process things that happen in order to live a more fulfilling and healthy life.
Not accepting new clients
Zana London
Registered Social Worker, MSW
Verified
Verified
Given my training in both medicine and psychology, I provide holistic therapy using evidence-based modalities including Emotionally Focused Therapy (EFT) and
Mindfulness
Informed Practices.
I am not accepting new clients (waitlist for 2024). I am a friendly, non-judgemental, and genuinely want to support you in helping you feel better. As a humanistic and experiential therapist, I specialize in emotion and attachment. Often clients will come to therapy seeking help for a particular issue, however, once we start working together we usually discover hidden emotions that are associated with a different and more deeply rooted issue.
Shannon Knutson
Occupational Therapist, MSc OT, MA
Verified
1 Endorsed
Verified
1 Endorsed
I bring compassion and
mindfulness
practices into my work to promote resilience.
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
Ancestral Memory Therapy
Registered Social Worker, MSW
Verified
Verified
We are in trained in various modalities: EMDR;
mindfulness
, narrative therapy; solution-focused; harm reduction; and anti-oppressive practices.
‘Our feelings are our most genuine paths to knowledge” Audre Lorde We believe in different ways of knowing, and encourage people to tap into their ways of knowing to promote health and well being. We work from a holistic approach, and invite individuals to bring their body, mind, and spirit into each session. We provide trauma-informed, queer-friendly, and fat-positive counselling. Specializing in: • LGBTQ2S+ Shame and Guilt • Feeling Stuck • Post Traumatic Slave Syndrome • Trauma • Anti-Racism & AOP
Kelly Thorarinson
Registered Social Worker, RSW, MSW
Verified
Verified
My primary influences are from narrative therapy, expressive arts,
mindfulness
and compassionate inquiry (Gabor Mate).
Hi There! Are you trying to make sense of all these profiles of the many skillful therapists? How do you figure out who is best to support the change you want to make in your life? How do you even start? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
Verified
Verified
My name is Savinna Frederiksen, I am a Registered Social Worker and a member of the Ontario Association of Social Workers. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I have been in the field of social work and psychotherapy for the last 20 years working in the several areas of mental health and addiction. I am a trained therapist for individual therapy, a group facilitator in multiple areas of psychotherapy which includes Cognitive Behavior Therapy, Dialectical Behavior Therapy,
Mindfulness
Based Cognitive Therapy, Attachment Based Therapy and Trauma Treatment.
Stephanie Perrotta
Registered Psychotherapist (Qualifying), Hons BA, MA
Verified
8 Endorsed
Verified
8 Endorsed
I primarily work within the frameworks of cognitive-behaviour therapy (CBT), dialectical-behavioural therapy (DBT), solution-focused therapy (SFT), and
mindfulness
-based counselling.
Hi, I’m Stephanie, and I am a Registered Psychotherapist (Qualifying). I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
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Registered Social Worker, MSW, RSW, CYC-P
Verified
2 Endorsed
Verified
2 Endorsed
We are trained in and use a blend of various approaches including CBT, DBT, ACT, emotion focused and narrative therapy,
mindfulness
, creativity and play.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Charles Chiarelli
Registered Psychotherapist (Qualifying), MPS, PGDip, OCT, BEd, BA(H)
Verified
Verified
I help my clients to develop a
mindfulness
practice and to seek answers from within to become the best version of themselves.
I am here to help my clients obtain mental balance in their lives. I offer myself as a guide on one's spiritual path and personal development. Together we can journey on answering existential questions of life. Life is full of anxiety, stress and depression and I am here to help. It is important to have someone that you can trust, open up to and feel comfortable with. I provide a safe, compassionate and professional space for you to do so. It is important to note that counselling is for everyone and one does not need to be diagnosed with a mental illness.
Meredith Moore
Registered Social Worker, MSW, RSW, BA, BSW, ACW
Verified
Verified
I incorporate a variety of therapeutic interventions to assist individuals and couples with their difficulties including; Cognitive Behavioural Therapy, Solution-Focused Therapy &
Mindfulness
techniques.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering online video counselling in Ontario. I have worked extensively in the Social Services field since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as; addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
Waitlist for new clients
Tess MacIsaac
Registered Social Worker, MSW, SSW, RSW
Verified
Verified
Are you someone who's looking for support with gender or sexuality? Are you a survivor of family violence? Or, are you looking for someone to talk to about the anxieties of everyday life? I have spent the last 10 years working with these communities in various social work, advocacy and activist settings. I incorporate the principles of
mindfulness
during our time together, and I treat our therapeutic relationship as a collaborative, joint effort.
Waitlist for new clients
Dr. Jennifer Barbera C.psych And Associates
Psychologist, PhD
Verified
Verified
Want a supportive, compassionate and knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged and unhappy. We can all benefit from an understanding counsellor who listens non-judgmentally, encourages, and guides us towards greater clarity and a felt sense of inner calm. Every person and situation is unique, deserving individualized attention. Dr. Barbera and her associates use several perspectives (e.g., ACT, EMDR, CBT, EFT,
mindfulness
etc.) to help people achieve goals and feel more satisfied with life.
Rob Menning McRae
Registered Psychotherapist, MA, RP
Verified
4 Endorsed
Verified
4 Endorsed
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of
mindfulness
, acceptance and nondual awareness.
Leigh Drong
Registered Social Worker, MSW, RSW, CDE
Verified
Verified
I have training in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT),
Mindfulness
and Motivational Interviewing (MI).
Hello, my name is Leigh Drong. I am a Registered Social Worker with 18 years of clinical experience working with children, adolescents, young adults and families experiencing a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. My approach is client centred and strength based. I bring empathy and compassion to my professional practice.
Not accepting new clients
Andrea Heald
Registered Psychotherapist (Qualifying), BA, MACP
Verified
1 Endorsed
Verified
1 Endorsed
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for reconnection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed and culturally responsive perspective, and incorporate
mindfulness
and relaxation practices into the therapeutic space as well.
Waitlist for new clients
Annette Poechman
Registered Psychotherapist, BA, MEd, CCC, RP
Verified
1 Endorsed
Verified
1 Endorsed
Sessions with Annette are positive experiences thanks to her eclectic approach to therapy and counselling, and two important factors: first, your unique needs; and second, Annette's experience with many models of therapy, including EMDR (for trauma and PTSD),
mindfulness
-based, cognitive behavioural and solution focused.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca
See more therapy options for
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.