Military OneSource Therapists in Hamilton, ON
⁕ Sept 8 - Are you the mom who schedules the dentist appointments, signs the school trip form, makes the lunches, runs the work meeting - but can't find 5 minutes a day for selfcare? You know youre running on adrenaline, and you always have been, but lately it's feeling unsustainable. Maybe you asked a friend about ADHD once and she brushed it off; saying "everybody is a little ADHD". Now you are awake at 2am with a mind that will not stop, googling whether it is perimenopause, burnout, anxiety, or something you've had your whole life? You are determined to break your generational traumas, but somehow you forgot to take care of YOU.
⁕ Sept 8 - Are you the mom who schedules the dentist appointments, signs the school trip form, makes the lunches, runs the work meeting - but can't find 5 minutes a day for selfcare? You know youre running on adrenaline, and you always have been, but lately it's feeling unsustainable. Maybe you asked a friend about ADHD once and she brushed it off; saying "everybody is a little ADHD". Now you are awake at 2am with a mind that will not stop, googling whether it is perimenopause, burnout, anxiety, or something you've had your whole life? You are determined to break your generational traumas, but somehow you forgot to take care of YOU.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
New July 2026 - Are you a successful, driven, Type A woman who built a full life - the marriage, the career, the carpool routine - and now find yourself yelling about a wet towel on the bed, crying in random parking lots, and lying awake at 3am googling "is this perimenopause?" Everyone says it's hormones, and maybe that's part of it - but the rage feels new, and so does bursting into tears at a commercial that's not very good. You power through on coffee and willpower, snapping at the people you love and feeling guilty. You've tried the self-help, the meditation, the walks, the clean eating - but nothing provides relief for long.
New July 2026 - Are you a successful, driven, Type A woman who built a full life - the marriage, the career, the carpool routine - and now find yourself yelling about a wet towel on the bed, crying in random parking lots, and lying awake at 3am googling "is this perimenopause?" Everyone says it's hormones, and maybe that's part of it - but the rage feels new, and so does bursting into tears at a commercial that's not very good. You power through on coffee and willpower, snapping at the people you love and feeling guilty. You've tried the self-help, the meditation, the walks, the clean eating - but nothing provides relief for long.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
New Aug 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+10) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
Ofrezco terapia en inglés y español, y trabajo principalmente con adolescentes (10 años en adelante) y adultos que están atravesando transiciones de vida, ansiedad, depres
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+10) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
Ofrezco terapia en inglés y español, y trabajo principalmente con adolescentes (10 años en adelante) y adultos que están atravesando transiciones de vida, ansiedad, depres
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Trauma, Burnout, Depression - Jillian Henhoeffer
Pre-Licensed Professional, Anxiety, Women, Sports
1 Endorsed
Hamilton, ON L8W
Updated Sept 2026 - Are you sleeping nine hours and waking up like you didn't? You stood at the open fridge last night, couldn't decide, closed it and went to bed. Maybe your body just feels heavy in a way you can't find a "real" reason for, and you have planned on going to yoga for literally months now. When someone asks how you are, "fine" is out of your mouth before you've checked. You keep waiting to feel like yourself again so you can get on with your life, but that time just doesn't seem to come. You wonder if this is depression, burnout, or if everybody secretly feels this way and just doesn't talk about it?
Updated Sept 2026 - Are you sleeping nine hours and waking up like you didn't? You stood at the open fridge last night, couldn't decide, closed it and went to bed. Maybe your body just feels heavy in a way you can't find a "real" reason for, and you have planned on going to yoga for literally months now. When someone asks how you are, "fine" is out of your mouth before you've checked. You keep waiting to feel like yourself again so you can get on with your life, but that time just doesn't seem to come. You wonder if this is depression, burnout, or if everybody secretly feels this way and just doesn't talk about it?
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Devyn Eadie | ADHD | Disordered Eating | EMDR
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
EMDR, IFS, Trauma, Anxiety, Depression Therapists.
Registered Social Worker, RSW, MSW
1 Endorsed
Hamilton, ON L8V
Are you avoiding vulnerability, telling yourself you don’t need help, that you can handle it, or that it’s been too long and you should be over it? Maybe you feel alone or unsure of who can help or the type of help you need. Trauma and PTSD can sometimes show up as emotional numbness, disconnection, overwhelm, exhaustion, shame, or guilt, but you don’t have to deal with it alone. We can help you process painful/traumatic experiences, understand what you’re carrying, and help you heal. Our goal is to help you move from pretending you’re okay to actually feeling positive about the days ahead
Are you avoiding vulnerability, telling yourself you don’t need help, that you can handle it, or that it’s been too long and you should be over it? Maybe you feel alone or unsure of who can help or the type of help you need. Trauma and PTSD can sometimes show up as emotional numbness, disconnection, overwhelm, exhaustion, shame, or guilt, but you don’t have to deal with it alone. We can help you process painful/traumatic experiences, understand what you’re carrying, and help you heal. Our goal is to help you move from pretending you’re okay to actually feeling positive about the days ahead
◆NEW Sept 2026 - Are you the person your team routes the hard thing to, the daughter your parents brag about to extended family, the friend everybody texts in a crisis? On the outside people admire your accomplishments, but nobody sees how hard you try to please them, to "get it right", to not make a mistake. You know you'll get it all done, but not without doom-scrolling and procrastinating first. You have 50+ tabs open and it works… kind of? You don't know how to relax, because rest has to be earned. You lie in bed at 1am searching the symptoms of ADHD in women in incognito mode, because at home mental health is just an "excuse".
◆NEW Sept 2026 - Are you the person your team routes the hard thing to, the daughter your parents brag about to extended family, the friend everybody texts in a crisis? On the outside people admire your accomplishments, but nobody sees how hard you try to please them, to "get it right", to not make a mistake. You know you'll get it all done, but not without doom-scrolling and procrastinating first. You have 50+ tabs open and it works… kind of? You don't know how to relax, because rest has to be earned. You lie in bed at 1am searching the symptoms of ADHD in women in incognito mode, because at home mental health is just an "excuse".
See more therapy options for Hamilton
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