Meridian Therapists in Hamilton, ON
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, MSW, RSW, MIDST
Hamilton, ON L9C
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
Desiree Pearce | Anxiety | Relationships | ADHD
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for
Do you find yourself feeling stuck after experiencing trauma or a difficult life event? Perhaps you're struggling with PTSD, OCD, anxiety, panic attacks, intrusive thoughts or memories, nightmares, emotional numbness, or feeling constantly on edge. These experiences can affect how you think, feel, relate to others, and navigate everyday life but healing is possible. Together, we will work to understand the impact of your experiences, process what has happened, and help you develop the tools to regain a sense of safety, confidence, and control so you can move forward with greater resilience.
Do you find yourself feeling stuck after experiencing trauma or a difficult life event? Perhaps you're struggling with PTSD, OCD, anxiety, panic attacks, intrusive thoughts or memories, nightmares, emotional numbness, or feeling constantly on edge. These experiences can affect how you think, feel, relate to others, and navigate everyday life but healing is possible. Together, we will work to understand the impact of your experiences, process what has happened, and help you develop the tools to regain a sense of safety, confidence, and control so you can move forward with greater resilience.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, drained from a separation or life change, or noticing distance growing between you and your partner. Perhaps you are navigating neurodivergence, stuck in codependency, or grieving a life that didn't go as planned. You might not remember the last time you felt truly like yourself. But something in you is ready for change. You want to feel steady, understood, and clear about your next step. I will help you slow down, make sense of what's happening, and begin moving forward.
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, drained from a separation or life change, or noticing distance growing between you and your partner. Perhaps you are navigating neurodivergence, stuck in codependency, or grieving a life that didn't go as planned. You might not remember the last time you felt truly like yourself. But something in you is ready for change. You want to feel steady, understood, and clear about your next step. I will help you slow down, make sense of what's happening, and begin moving forward.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Is your child or teen feeling overwhelmed by anxiety, ADHD, OCD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
Is your child or teen feeling overwhelmed by anxiety, ADHD, OCD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
Emma Peirone I Trauma I Anxiety | Relationships
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you catch yourself adapting, over‑giving, or shrinking parts of who you are to maintain harmony or avoid disappointment? Do you find that you are putting others’ needs first, and your needs are being ignored or neglected? Maybe you are experiencing self-doubt, striving for perfection and overthinking decisions. All of this is leading to increased anxiety, and replaying the same patterns through life which affect your relationships or sense of self. You’re not alone- I’m here to support you.
Do you catch yourself adapting, over‑giving, or shrinking parts of who you are to maintain harmony or avoid disappointment? Do you find that you are putting others’ needs first, and your needs are being ignored or neglected? Maybe you are experiencing self-doubt, striving for perfection and overthinking decisions. All of this is leading to increased anxiety, and replaying the same patterns through life which affect your relationships or sense of self. You’re not alone- I’m here to support you.
Accepting New Clients. My name is Jasmine, and I support clients carrying the weight of childhood wounds, generational trauma, family conflict, and complicated relationships. Maybe you’ve tried to keep the peace, but arguments still happen, boundaries don’t stick, and old triggers hit hard. You might feel torn between cultural or family expectations and what you truly want -and guilty for wanting something different. If you feel stuck, unheard, or exhausted by the same patterns, you’re not alone. Therapy can be a safe space to untangle it with compassion, understand where it comes from, and start healing how it impacts you today.
Accepting New Clients. My name is Jasmine, and I support clients carrying the weight of childhood wounds, generational trauma, family conflict, and complicated relationships. Maybe you’ve tried to keep the peace, but arguments still happen, boundaries don’t stick, and old triggers hit hard. You might feel torn between cultural or family expectations and what you truly want -and guilty for wanting something different. If you feel stuck, unheard, or exhausted by the same patterns, you’re not alone. Therapy can be a safe space to untangle it with compassion, understand where it comes from, and start healing how it impacts you today.
See more therapy options for Hamilton
Nearby Meridian Counsellors Searches for Hamilton
- Ancaster
- Brantford
- Burlington
- Cambridge
- Dundas
- Georgetown
- Mississauga
- Niagara on the Lake
- Oakville
- Paris
- Stoney Creek
- Waterdown