Men's Issues Therapists in Hamilton, ON

Photo of Karl Hanley, Registered Psychotherapist (Qualifying)
Karl Hanley
Registered Psychotherapist (Qualifying)
1 Endorsed
Serves Area
Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed.
I love supporting individuals and couples navigating struggles like men's issues, intimacy, relationship difficulties, ADHD, anxiety and more. With a human approach and the belief of empowering you, I work through a lens of solution focused therapy to help you reach your goals and find solutions to your struggles.
Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed.
I love supporting individuals and couples navigating struggles like men's issues, intimacy, relationship difficulties, ADHD, anxiety and more. With a human approach and the belief of empowering you, I work through a lens of solution focused therapy to help you reach your goals and find solutions to your struggles.
(365) 536-0984 View (365) 536-0984
Photo of John Hill, Registered Psychotherapist (Qualifying), RP (Q)
John Hill
Registered Psychotherapist (Qualifying), RP (Q)
Online Only
With a background in counselling men's issues and a deep understanding of the dynamics that shape our behaviours, I offer a compassionate approach to our session As a certified facilitator in both SMART Recovery and Friends & Family SMART Recovery, you can feel confident that you're supported by someone who’s trained to guide you through your journey.
Facing challenges like addiction, anxiety, ADHD, OCD, or struggles in relationships and parenting can feel overwhelming, but you don’t have to do it alone. These challenges not only affect you, but they also ripple out to impact those closest to you. I’m here to provide a compassionate, understanding environment where proven strategies and support come together to guide you toward healing, balance, and lasting change.
With a background in counselling men's issues and a deep understanding of the dynamics that shape our behaviours, I offer a compassionate approach to our session As a certified facilitator in both SMART Recovery and Friends & Family SMART Recovery, you can feel confident that you're supported by someone who’s trained to guide you through your journey.
Facing challenges like addiction, anxiety, ADHD, OCD, or struggles in relationships and parenting can feel overwhelming, but you don’t have to do it alone. These challenges not only affect you, but they also ripple out to impact those closest to you. I’m here to provide a compassionate, understanding environment where proven strategies and support come together to guide you toward healing, balance, and lasting change.
(437) 600-9619 View (437) 600-9619
Photo of Jordon Iorio - First Step Men's Therapy -Direct Billing Available, Registered Social Worker, RSW, Hons BA, MACP
First Step Men's Therapy -Direct Billing Available
Registered Social Worker, RSW, Hons BA, MACP
2 Endorsed
Serves Area
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 278-9425 View (289) 278-9425
Photo of Ahmad Nasir, Registered Psychotherapist (Qualifying)
Ahmad Nasir
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
As a registered psychotherapist (qualifying), I specialize in supporting individuals navigating men's issues, gender dynamics, and experiences with childhood trauma.
Life’s challenges whether anxiety, low self-esteem, grief, or navigating difficult relationships can leave you feeling disconnected from yourself and others. Perhaps you’re exhausted from constantly putting others’ needs first, frustrated by repeating the same patterns, or longing for a deeper sense of purpose and fulfillment. I offer a personalized, compassionate approach to help you gain clarity, build confidence, and navigate life’s challenges.
As a registered psychotherapist (qualifying), I specialize in supporting individuals navigating men's issues, gender dynamics, and experiences with childhood trauma.
Life’s challenges whether anxiety, low self-esteem, grief, or navigating difficult relationships can leave you feeling disconnected from yourself and others. Perhaps you’re exhausted from constantly putting others’ needs first, frustrated by repeating the same patterns, or longing for a deeper sense of purpose and fulfillment. I offer a personalized, compassionate approach to help you gain clarity, build confidence, and navigate life’s challenges.
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Photo of Sean Hale, Registered Psychotherapist, MA, RP
Sean Hale
Registered Psychotherapist, MA, RP
Online Only
I work with a range of clients and specialize in Relationship issues, Men's issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues.
I specialize in relationship, communication and identity issues. I work with a range of clients; including those of different faiths, different cultural backgrounds and those part of the LGTBQ+ community. I am a Kink-Aware and Poly Affirmative therapist. Every relationship is different and respected. Every individual is different and respected.
I work with a range of clients and specialize in Relationship issues, Men's issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues.
I specialize in relationship, communication and identity issues. I work with a range of clients; including those of different faiths, different cultural backgrounds and those part of the LGTBQ+ community. I am a Kink-Aware and Poly Affirmative therapist. Every relationship is different and respected. Every individual is different and respected.
(647) 905-0540 View (647) 905-0540
Photo of Matthew Mascioli - First Step Men's Therapy - Get Started Today!, Registered Psychotherapist, MACP
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
(365) 364-0830 View (365) 364-0830
Photo of Adam Gelinas - First Step Men's Therapy - Helping Men Heal!, Registered Psychotherapist, BA, RP, ASAT, EMDR
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist, BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
(289) 272-9113 View (289) 272-9113
Photo of Samantha Dyment, Registered Psychotherapist, RSSW, BA
Samantha Dyment
Registered Psychotherapist, RSSW, BA
2 Endorsed
Hamilton, ON L9H
Looking for a friendly therapist to support you with ADHD, men's issues, anxiety, sports performance or substance use?
Your mind is always going—jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. You’re not lazy or broken—you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities.
Looking for a friendly therapist to support you with ADHD, men's issues, anxiety, sports performance or substance use?
Your mind is always going—jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. You’re not lazy or broken—you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities.
(289) 769-8738 View (289) 769-8738
Photo of Katie Meagher, Registered Psychotherapist (Qualifying)
Katie Meagher
Registered Psychotherapist (Qualifying)
1 Endorsed
Hamilton, ON L9H
I specialize in betrayal trauma, infidelity, couples work, anxiety, motherhood, perinatal topics, men's issues & more!
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations—you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
I specialize in betrayal trauma, infidelity, couples work, anxiety, motherhood, perinatal topics, men's issues & more!
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations—you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
(365) 799-5262 View (365) 799-5262
Photo of Mirela Kovacevic Smith - First Step Men's Therapy - Men & Partners, Registered Social Worker, MA, RSW, CSAT, CCTP
First Step Men's Therapy - Men & Partners
Registered Social Worker, MA, RSW, CSAT, CCTP
2 Endorsed
Online Only
Our specialities include: sexual addiction, porn addiction, trauma and PTSD, addiction, couples counselling, men's issues, grief, anxiety, anger management, stress, ADHD, relationship issues, and alcohol abuse.
If you’re feeling overwhelmed by patterns of compulsive sexual behavior—or reeling from the pain of discovering a partner’s betrayal—you’re not alone. I specialize in helping individuals and couples navigate the complex terrain of sex addiction, compulsivity, and betrayal trauma. Whether you're seeking support to regain control, rebuild trust, or understand the deeper emotional roots of these patterns, I offer a non-judgmental space where healing can begin. My approach is grounded in compassion, clarity, and the belief that recovery is possible—for both those who struggle and those who’ve been hurt.
Our specialities include: sexual addiction, porn addiction, trauma and PTSD, addiction, couples counselling, men's issues, grief, anxiety, anger management, stress, ADHD, relationship issues, and alcohol abuse.
If you’re feeling overwhelmed by patterns of compulsive sexual behavior—or reeling from the pain of discovering a partner’s betrayal—you’re not alone. I specialize in helping individuals and couples navigate the complex terrain of sex addiction, compulsivity, and betrayal trauma. Whether you're seeking support to regain control, rebuild trust, or understand the deeper emotional roots of these patterns, I offer a non-judgmental space where healing can begin. My approach is grounded in compassion, clarity, and the belief that recovery is possible—for both those who struggle and those who’ve been hurt.
(343) 453-4487 View (343) 453-4487
Photo of Karl Hanley, Registered Psychotherapist (Qualifying), RP (Q)
Karl Hanley
Registered Psychotherapist (Qualifying), RP (Q)
Serves Area
No matter whether you're going through relationship challenges—such as communication gaps, lost intimacy, or dwindling passion—or facing big life changes, men's issues, or feelings of emotional overwhelm, remember, you're not alone.
I love supporting couples and adults who feel stuck, overwhelmed, or disconnected from themselves or the people they love. Whether it's ADHD making everyday life harder, anxiety keeping you on edge, or relationship issues draining your energy, I offer a space that’s safe, honest, and hopeful.
No matter whether you're going through relationship challenges—such as communication gaps, lost intimacy, or dwindling passion—or facing big life changes, men's issues, or feelings of emotional overwhelm, remember, you're not alone.
I love supporting couples and adults who feel stuck, overwhelmed, or disconnected from themselves or the people they love. Whether it's ADHD making everyday life harder, anxiety keeping you on edge, or relationship issues draining your energy, I offer a space that’s safe, honest, and hopeful.
(905) 741-8875 View (905) 741-8875
Photo of Keith O'Meara, Registered Social Worker, RSW
Keith O'Meara
Registered Social Worker, RSW
Online Only
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
(289) 401-3656 View (289) 401-3656
Photo of Matteo Scardellato, Registered Psychotherapist, RP, MA
Matteo Scardellato
Registered Psychotherapist, RP, MA
1 Endorsed
Online Only
Is there something difficult in your life that you've thought about countless times, but can't seem to shift? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. If you're up for the adventure, I'd like to be a fellow explorer; a curious companion who strives to be well-provisioned in support of the journey ahead.
Is there something difficult in your life that you've thought about countless times, but can't seem to shift? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. If you're up for the adventure, I'd like to be a fellow explorer; a curious companion who strives to be well-provisioned in support of the journey ahead.
(365) 803-0183 View (365) 803-0183
Photo of Tony DiGiacomo, Registered Psychotherapist, PhD, MA, RP, CCC
Tony DiGiacomo
Registered Psychotherapist, PhD, MA, RP, CCC
1 Endorsed
Online Only
Hi! My name is Tony. I work with people who experience various life stressors, anxiety, depression, and ADHD. I also have experience in men's mental health and with how this can present itself in thoughts, behaviours, and emotions. In addition, I have experience with those transitioning into different life stages such as relationship challenges, separation/divorce, adulthood, parenthood, retirement, or people who may be experiencing present or historical family or cultural challenges related to immigration. I also work with those experiencing perfectionism or imposter syndrome, and the family of those with mental health concerns.
Hi! My name is Tony. I work with people who experience various life stressors, anxiety, depression, and ADHD. I also have experience in men's mental health and with how this can present itself in thoughts, behaviours, and emotions. In addition, I have experience with those transitioning into different life stages such as relationship challenges, separation/divorce, adulthood, parenthood, retirement, or people who may be experiencing present or historical family or cultural challenges related to immigration. I also work with those experiencing perfectionism or imposter syndrome, and the family of those with mental health concerns.
(226) 270-7353 View (226) 270-7353
Photo of Matthew William, Registered Psychotherapist (Qualifying), MA, RPq
Matthew William
Registered Psychotherapist (Qualifying), MA, RPq
3 Endorsed
Hamilton, ON L8R
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
(365) 297-2577 View (365) 297-2577
Photo of Andrew Gumbinger - Hamilton Counselling Centre for Men, Registered Psychotherapist, MACP, BACYC
Hamilton Counselling Centre for Men
Registered Psychotherapist, MACP, BACYC
2 Endorsed
Hamilton, ON L9H
Waitlist for new clients
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
(289) 210-9880 View (289) 210-9880
Photo of Michael Marshall, Clinical Social Work/Therapist, MSW, RSW
Michael Marshall
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Hamilton, ON L8P
After a decade of being a Social Worker, I have witnessed the challenges that men face; fear, pain, confusion, and anger. These difficulties interfere with mens full potential of becoming powerful, disciplined, and masterful in their passions. The difficulties that men face are unfortunately ignored, and the answer to resolve them is to be more vulnerable. This leaves little direction to work towards the ability to overcome what stands in your way.
After a decade of being a Social Worker, I have witnessed the challenges that men face; fear, pain, confusion, and anger. These difficulties interfere with mens full potential of becoming powerful, disciplined, and masterful in their passions. The difficulties that men face are unfortunately ignored, and the answer to resolve them is to be more vulnerable. This leaves little direction to work towards the ability to overcome what stands in your way.
(365) 977-1434 View (365) 977-1434
Photo of Scott Page, Registered Psychotherapist, RP
Scott Page
Registered Psychotherapist, RP
1 Endorsed
Hamilton, ON L8N
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
(365) 651-6057 View (365) 651-6057
Photo of Kim Lawrence, Registered Social Worker, BA, MSW, RSW
Kim Lawrence
Registered Social Worker, BA, MSW, RSW
Hamilton, ON L9C
I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.
I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.
(289) 768-7742 View (289) 768-7742
Photo of Jonathan Riaboy, Registered Social Worker, MSW, RSW, JD
Jonathan Riaboy
Registered Social Worker, MSW, RSW, JD
1 Endorsed
Hamilton, ON L8S
My specialties include anxiety, ADHD, grief, burnout, relationship and intimacy struggles, (co)parenting, career changes, life transitions, and separation or divorce. I work with individuals, couples, and families who want to strengthen connection, repair patterns, or navigate change more thoughtfully. I know reaching out isn’t easy. It takes strength to face what’s been creating tension. I offer a supportive space where you can feel seen and begin to make meaningful shifts in how you show up with yourself and the people around you. For over a decade, I’ve helped people open up more fully and feel heard.
My specialties include anxiety, ADHD, grief, burnout, relationship and intimacy struggles, (co)parenting, career changes, life transitions, and separation or divorce. I work with individuals, couples, and families who want to strengthen connection, repair patterns, or navigate change more thoughtfully. I know reaching out isn’t easy. It takes strength to face what’s been creating tension. I offer a supportive space where you can feel seen and begin to make meaningful shifts in how you show up with yourself and the people around you. For over a decade, I’ve helped people open up more fully and feel heard.
(365) 398-6362 View (365) 398-6362

See more therapy options for Hamilton

Men's Issues Counsellors

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.