Medavie Blue Cross Therapists in Hamilton, ON
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
Something in your relationship keeps landing in the same place. You have the same argument, it ends the same way, and nothing really shifts: someone shuts down, someone gives up, and you are left carrying it. Maybe you are getting ready to marry and want to start on solid ground, trying to find your way back after trust was broken, or quietly wondering whether staying is the right call. These things are heavy to hold on your own. Reaching out before it all comes to a head is not a sign that something is wrong with you. It is often the thing that makes the difference.
Something in your relationship keeps landing in the same place. You have the same argument, it ends the same way, and nothing really shifts: someone shuts down, someone gives up, and you are left carrying it. Maybe you are getting ready to marry and want to start on solid ground, trying to find your way back after trust was broken, or quietly wondering whether staying is the right call. These things are heavy to hold on your own. Reaching out before it all comes to a head is not a sign that something is wrong with you. It is often the thing that makes the difference.
Are you feeling overwhelmed by relationship strain, postpartum or menopausal changes, chronic illness, grief, stress, burnout, or ADHD? You may be adjusting to shifting roles, caregiving demands, health concerns, or major life transitions that have left you feeling exhausted or disconnected from yourself. Perhaps persistent worry, mood changes, or emotional fatigue are affecting your sleep, confidence, and daily functioning. Structured therapeutic support can provide clarity, practical tools, and a grounded space to regain stability and direction.
Are you feeling overwhelmed by relationship strain, postpartum or menopausal changes, chronic illness, grief, stress, burnout, or ADHD? You may be adjusting to shifting roles, caregiving demands, health concerns, or major life transitions that have left you feeling exhausted or disconnected from yourself. Perhaps persistent worry, mood changes, or emotional fatigue are affecting your sleep, confidence, and daily functioning. Structured therapeutic support can provide clarity, practical tools, and a grounded space to regain stability and direction.
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
Desiree Pearce | Anxiety | Relationships | ADHD
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
I can direct bill Medavie Blue Cross and SunLife Insurance; For other insurance plans payment is due at the time of service, and you can submit the receipt after the session for reimbursement.
I work with couples/ relationships and individuals experiencing conflict, grief, anxiety, depression, trauma, identity questions, and the pressures of living a busy life.
I take a narrative-based approach to therapy using empathy, deep curiosity and humour. My approach is trauma-informed, anti-oppressive, feminist, 2SLGBTQ-affirmative, and sex-positive. I'm committed to working collaboratively with you to create a supportive, empowering therapeutic relationship that lets us bring forward the life story that feels most true, make the changes you want, and deepen what gives you strength and meaning in your life!
I can direct bill Medavie Blue Cross and SunLife Insurance; For other insurance plans payment is due at the time of service, and you can submit the receipt after the session for reimbursement.
I work with couples/ relationships and individuals experiencing conflict, grief, anxiety, depression, trauma, identity questions, and the pressures of living a busy life.
I take a narrative-based approach to therapy using empathy, deep curiosity and humour. My approach is trauma-informed, anti-oppressive, feminist, 2SLGBTQ-affirmative, and sex-positive. I'm committed to working collaboratively with you to create a supportive, empowering therapeutic relationship that lets us bring forward the life story that feels most true, make the changes you want, and deepen what gives you strength and meaning in your life!
We all find ourselves entangled in our thoughts, emotions, and nervous system responses, leading to struggles in various aspects of our lives, including anxiety, depression, trauma, and relationship challenges. Often, our minds and bodies become stuck in patterns of protection and survival that no longer serve us. Together, we can gently explore these patterns, helping your nervous system regain a sense of safety while building greater psychological flexibility and emotional resilience.
We all find ourselves entangled in our thoughts, emotions, and nervous system responses, leading to struggles in various aspects of our lives, including anxiety, depression, trauma, and relationship challenges. Often, our minds and bodies become stuck in patterns of protection and survival that no longer serve us. Together, we can gently explore these patterns, helping your nervous system regain a sense of safety while building greater psychological flexibility and emotional resilience.
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I am here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I am here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
I'm glad you're here! I’m Sam - I specialize in supporting people who feel weighed down by anxiety, depression, grief, or trauma. Even simple tasks can feel impossible. Some days it's hard to answer a text, brush your teeth, or imagine a future without this pain. Together we can work gently toward relief, self-understanding, and building hope. My approach is collaborative and trauma-informed as we find steadier ground and reconnect you with the parts of yourself that feel lost.
I'm glad you're here! I’m Sam - I specialize in supporting people who feel weighed down by anxiety, depression, grief, or trauma. Even simple tasks can feel impossible. Some days it's hard to answer a text, brush your teeth, or imagine a future without this pain. Together we can work gently toward relief, self-understanding, and building hope. My approach is collaborative and trauma-informed as we find steadier ground and reconnect you with the parts of yourself that feel lost.
Lauren Di Giovanni (Formerly
Registered Psychotherapist, BA, MACP, CHT, RP(Q)
1 Endorsed
Online Only
Infertility can feel like something you carry constantly & silently. It’s always there, yet invisible to the world. It can be exhausting, overwhelming, and feel like it’s taken over your life. My approach to healing is warm, collaborative, and empowering. I offer what I like to call "a real person" approach, where I develop deep bonds with my clients, speak with them, and challenge them in ways that are different from what some may have experienced. I tend to stray away from any rigid, by-the-book teachings from the past.
I specialize in infertility because I understand the difficulty it brings, and deeply care about your support.
Infertility can feel like something you carry constantly & silently. It’s always there, yet invisible to the world. It can be exhausting, overwhelming, and feel like it’s taken over your life. My approach to healing is warm, collaborative, and empowering. I offer what I like to call "a real person" approach, where I develop deep bonds with my clients, speak with them, and challenge them in ways that are different from what some may have experienced. I tend to stray away from any rigid, by-the-book teachings from the past.
I specialize in infertility because I understand the difficulty it brings, and deeply care about your support.
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard things you've gone through in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. You want to feel peace. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard things you've gone through in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. You want to feel peace. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
Do you feel like your mind never slows down? Are you constantly overthinking, expecting the worst, avoiding certain situations, or feeling trapped in cycles of panic, intrusive thoughts, compulsions, or self-doubt? You may feel like your nervous system is always on high alert, making it difficult to relax, feel present, or trust yourself. I specialize in helping teens, adults, and couples navigate anxiety, OCD, panic disorder, phobias, relationship challenges, and life transitions by understanding the patterns keeping you stuck and building the skills to create meaningful, lasting change.
Do you feel like your mind never slows down? Are you constantly overthinking, expecting the worst, avoiding certain situations, or feeling trapped in cycles of panic, intrusive thoughts, compulsions, or self-doubt? You may feel like your nervous system is always on high alert, making it difficult to relax, feel present, or trust yourself. I specialize in helping teens, adults, and couples navigate anxiety, OCD, panic disorder, phobias, relationship challenges, and life transitions by understanding the patterns keeping you stuck and building the skills to create meaningful, lasting change.
Reclaiming Life Therapy and Wellness
Registered Psychotherapist, MACP, RP
1 Endorsed
Hamilton, ON L8R
Welcome to Reclaiming Life Therapy and Wellness a space to show up authentically, be seen, heard, and accepted. We support adults navigating the impacts of trauma on mind and body, using evidence-based and somatic approaches tailored to your unique needs. Our work centers on rebuilding safety in your nervous system so you can live more fully and authentically. With a growing team of diverse wellness providers, we encourage, educate, empower, and validate your experiences as you reclaim your life. Currently offering virtual sessions.
Welcome to Reclaiming Life Therapy and Wellness a space to show up authentically, be seen, heard, and accepted. We support adults navigating the impacts of trauma on mind and body, using evidence-based and somatic approaches tailored to your unique needs. Our work centers on rebuilding safety in your nervous system so you can live more fully and authentically. With a growing team of diverse wellness providers, we encourage, educate, empower, and validate your experiences as you reclaim your life. Currently offering virtual sessions.
Perhaps you’ve been carrying things on your own for a long time. Maybe it's a complicated relationship with food and your body, questions around identity, or the lingering impact of past experiences - and you’re realizing that you don’t want to keep navigating it alone. You may feel high-functioning on the outside but internally overwhelmed, disconnected, or stuck in patterns you don’t fully understand. You know the coping skills and insight that therapy can bring, but in the moments when things hurt the most, those tools feel out of reach. You want support that goes deeper than surface-level strategies and gets to the root issues.
Perhaps you’ve been carrying things on your own for a long time. Maybe it's a complicated relationship with food and your body, questions around identity, or the lingering impact of past experiences - and you’re realizing that you don’t want to keep navigating it alone. You may feel high-functioning on the outside but internally overwhelmed, disconnected, or stuck in patterns you don’t fully understand. You know the coping skills and insight that therapy can bring, but in the moments when things hurt the most, those tools feel out of reach. You want support that goes deeper than surface-level strategies and gets to the root issues.
Most therapy was not designed for neurodivergent minds, high-stress careers, or relationships impacted by burnout, trauma, communication struggles, or intimacy challenges.
If you are feeling overwhelmed, disconnected, misunderstood, or stuck in patterns that generic advice has not helped, you are in the right place. I specialize in working with neurodivergent adults, first responders, couples, and individuals navigating relationship, intimacy, and nervous system
I offer a warm, nonjudgmental space where you can explore the full range of your emotional and relational experiences—including those tied to sex, intimacy, and identity.
Most therapy was not designed for neurodivergent minds, high-stress careers, or relationships impacted by burnout, trauma, communication struggles, or intimacy challenges.
If you are feeling overwhelmed, disconnected, misunderstood, or stuck in patterns that generic advice has not helped, you are in the right place. I specialize in working with neurodivergent adults, first responders, couples, and individuals navigating relationship, intimacy, and nervous system
I offer a warm, nonjudgmental space where you can explore the full range of your emotional and relational experiences—including those tied to sex, intimacy, and identity.
See more therapy options for Hamilton
Nearby Medavie Blue Cross Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Oakville
- Stoney Creek
- Waterdown