Life Coaching Therapists in Hamilton, ON
Searching for something beyond talk therapy? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking alone. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Searching for something beyond talk therapy? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking alone. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Key Straughan
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
4 Endorsed
Hamilton, ON L8H
Together, we can start building a life that feels lighter, more grounded, and truly your own.
I use Choice Theory & Reality Therapy to help you feel more in control and clear on what matters. Together we’ll sort through choices and take steps you can actually live. Our work can go deep when needed, and use other therapy methods tailored to fit you, but always staying grounded and practical so you see real progress in everyday life.
Together, we can start building a life that feels lighter, more grounded, and truly your own.
I use Choice Theory & Reality Therapy to help you feel more in control and clear on what matters. Together we’ll sort through choices and take steps you can actually live. Our work can go deep when needed, and use other therapy methods tailored to fit you, but always staying grounded and practical so you see real progress in everyday life.
I specialize in providing tailored mentorship and counseling services designed specifically for boys and young men navigating the challenges of modern life.
The approach is fundamentally pro-health, focusing on physical, mental, and emotional vitality emphasizing a strength-based model that highlights your inherent abilities and potential, rather than dwelling on weaknesses. I'll utilize structured yet flexible methods to cultivate lasting positive change.
I specialize in providing tailored mentorship and counseling services designed specifically for boys and young men navigating the challenges of modern life.
The approach is fundamentally pro-health, focusing on physical, mental, and emotional vitality emphasizing a strength-based model that highlights your inherent abilities and potential, rather than dwelling on weaknesses. I'll utilize structured yet flexible methods to cultivate lasting positive change.
I specialize in helping individuals with personal growth, life transitions, and mental health challenges like anxiety, depression, and trauma.
Finding the right support can be challenging, whether it’s your first time reaching out or you’ve been here before. You might feel unsure about what you need, but that’s okay—you’re not alone. I’m Meagan Minott, a registered social worker and clinician with over 10 years of experience in community mental health and 4 years in private counselling. I’m here to help. My goal is to create a warm, supportive environment where you can explore your thoughts and emotions without judgment. Together, we’ll work toward your goals and build resilience.
I specialize in helping individuals with personal growth, life transitions, and mental health challenges like anxiety, depression, and trauma.
Finding the right support can be challenging, whether it’s your first time reaching out or you’ve been here before. You might feel unsure about what you need, but that’s okay—you’re not alone. I’m Meagan Minott, a registered social worker and clinician with over 10 years of experience in community mental health and 4 years in private counselling. I’m here to help. My goal is to create a warm, supportive environment where you can explore your thoughts and emotions without judgment. Together, we’ll work toward your goals and build resilience.
TM Addiction & Recovery
Drug & Alcohol Counsellor, CCAC, CACII
Hamilton, ON L8K
Waitlist for new clients
My work and education has refined my experience in assessment/referral, individual/group counselling, relapse prevention, aftercare and recovery coaching.
Are you or a loved one struggling with substance use/dependence or gambling? Feeling stuck/trapped/hopeless? I can relate. With more than 20 years lived experience on the path of personal recovery, for over a decade I have been assisting individuals change the trajectory of their lives.
My work and education has refined my experience in assessment/referral, individual/group counselling, relapse prevention, aftercare and recovery coaching.
Are you or a loved one struggling with substance use/dependence or gambling? Feeling stuck/trapped/hopeless? I can relate. With more than 20 years lived experience on the path of personal recovery, for over a decade I have been assisting individuals change the trajectory of their lives.
Supporting Women Through Trauma, Anxiety, & Life Transitions with EMDR.
Wiith over 25 years of experience supporting women, I use evidence-based tools to help you heal at the root. By integrating EMDR therapy with CBT and Somatic practices, we move beyond just "talking about it." These approaches allow us to process trauma and shift the deep-seated patterns that keep you feeling overwhelmed or disconnected.
Supporting Women Through Trauma, Anxiety, & Life Transitions with EMDR.
Wiith over 25 years of experience supporting women, I use evidence-based tools to help you heal at the root. By integrating EMDR therapy with CBT and Somatic practices, we move beyond just "talking about it." These approaches allow us to process trauma and shift the deep-seated patterns that keep you feeling overwhelmed or disconnected.
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss.
I listen carefully, and I ask the questions which help you to discover the answers you didn't know you knew. Coaching conversations become an opportunity to clarify issues and values, and to imagine and plan next steps. The Coaching relationship supports you as you turn intention into reality.
Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss.
I listen carefully, and I ask the questions which help you to discover the answers you didn't know you knew. Coaching conversations become an opportunity to clarify issues and values, and to imagine and plan next steps. The Coaching relationship supports you as you turn intention into reality.
I believe that every person is doing their best to navigate the many parts of life.
I use an integrative approach to therapy, with emphasis on person-centered, collaborative, solution-focused, strength-based, and narrative therapies. I believe that you are the expert of your own life and I am here to step into your world with you. Together, we can process and reflect while fostering self-compassion and developing insights toward your goals.
I believe that every person is doing their best to navigate the many parts of life.
I use an integrative approach to therapy, with emphasis on person-centered, collaborative, solution-focused, strength-based, and narrative therapies. I believe that you are the expert of your own life and I am here to step into your world with you. Together, we can process and reflect while fostering self-compassion and developing insights toward your goals.
I am also a certified Menopause Coach, and I’m deeply passionate about supporting women through one of life’s biggest transitions.
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
I am also a certified Menopause Coach, and I’m deeply passionate about supporting women through one of life’s biggest transitions.
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power.
In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life!
Every person’s situation is unique so I offer a custom approach for each client. We start with understanding where you are now and the challenges you are facing. With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy.
In my practice, I also work closely with moms and parents in various stages of their parenthood journey - from fertility challenges and trying to conceive to juggling the full chaos of family life!
Every person’s situation is unique so I offer a custom approach for each client. We start with understanding where you are now and the challenges you are facing. With a warm approach, I draw from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy.
You imagined life would feel different—more fulfilling, more peaceful.
My team and I help you build confidence, strengthen your self-image, and quiet that loud inner critic. We mix therapy, coaching, and leadership work to help you get clear, take action, and feel more like yourself again. Life’s too short to feel stuck—you deserve happiness now.
You imagined life would feel different—more fulfilling, more peaceful.
My team and I help you build confidence, strengthen your self-image, and quiet that loud inner critic. We mix therapy, coaching, and leadership work to help you get clear, take action, and feel more like yourself again. Life’s too short to feel stuck—you deserve happiness now.
Jennifer - Anxiety | Attachment | Boundaries
Registered Psychotherapist (Qualifying), MA, OCT
3 Endorsed
Online Only
Do you feel like anxiety, attachment wounds, or relaxed boundaries are holding you back from living life more fully?
I also work from an attachment lens to help you navigate relationship challenges, including finding your voice to express your needs and uphold healthy boundaries. Therapy with me focuses on understanding your patterns in relationships so we can work towards building more secure, meaningful connections.
Do you feel like anxiety, attachment wounds, or relaxed boundaries are holding you back from living life more fully?
I also work from an attachment lens to help you navigate relationship challenges, including finding your voice to express your needs and uphold healthy boundaries. Therapy with me focuses on understanding your patterns in relationships so we can work towards building more secure, meaningful connections.
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next.
I provide a safe and supportive space where you can explore your emotions, gain clarity, and develop tools to navigate life’s challenges with confidence. My approach is as unique as you are, tailored to your goals and strengths, empowering you to overcome obstacles and find a sense of balance and fulfillment. As your therapist, I’m here to walk alongside you
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next.
I provide a safe and supportive space where you can explore your emotions, gain clarity, and develop tools to navigate life’s challenges with confidence. My approach is as unique as you are, tailored to your goals and strengths, empowering you to overcome obstacles and find a sense of balance and fulfillment. As your therapist, I’m here to walk alongside you
Life can feel like a series of crossroads—starting a career, shifting relationships, becoming a parent, or even stepping into retirement.
I specialize in helping people manage anxiety and identity shifts during major life transitions—whether that’s early adulthood, midlife changes, or retirement. Together, we’ll sort through your concerns, develop practical tools to ease stress, and help you feel more grounded and confident in your next chapter.
Life can feel like a series of crossroads—starting a career, shifting relationships, becoming a parent, or even stepping into retirement.
I specialize in helping people manage anxiety and identity shifts during major life transitions—whether that’s early adulthood, midlife changes, or retirement. Together, we’ll sort through your concerns, develop practical tools to ease stress, and help you feel more grounded and confident in your next chapter.
Whether you're struggling with anxiety, executive functioning, navigating a major life transition, or simply seeking a space to explore who you are and who you want to become, I'm here to support you on the journey.
I understand how important it is to find a space where you feel heard, understood, and supported. I am dedicated to providing compassionate, tailored therapy to meet your specific needs. I specialize in working with neurodivergent clients and practice neurodivergent-affirming therapy.
Whether you're struggling with anxiety, executive functioning, navigating a major life transition, or simply seeking a space to explore who you are and who you want to become, I'm here to support you on the journey.
I understand how important it is to find a space where you feel heard, understood, and supported. I am dedicated to providing compassionate, tailored therapy to meet your specific needs. I specialize in working with neurodivergent clients and practice neurodivergent-affirming therapy.
I believe you are naturally resilient, compassionate, committed, and capable of living a meaningful life.
My therapeutic approach integrates evidence-based modalities, including CBT, ACT, DBT, MI and SFT. These approaches are tailored to your unique needs, empowering you to cultivate resilience and create a more fulfilling and meaningful life.
I believe you are naturally resilient, compassionate, committed, and capable of living a meaningful life.
My therapeutic approach integrates evidence-based modalities, including CBT, ACT, DBT, MI and SFT. These approaches are tailored to your unique needs, empowering you to cultivate resilience and create a more fulfilling and meaningful life.
Want to make a change in your life but are unsure where to begin?
I use an integrative approach to therapy, which means I pull from a variety of modalities. Every person is different, and therefore I believe each person deserves their own therapeutic plan that we customize together. I use evidence-based modalities such as Trauma Informed Therapy, DBT, Narrative Therapy, CBT, Mindfulness, and Internal Family Systems.
Want to make a change in your life but are unsure where to begin?
I use an integrative approach to therapy, which means I pull from a variety of modalities. Every person is different, and therefore I believe each person deserves their own therapeutic plan that we customize together. I use evidence-based modalities such as Trauma Informed Therapy, DBT, Narrative Therapy, CBT, Mindfulness, and Internal Family Systems.
My goal is to help people get back to the life they once had.
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
My goal is to help people get back to the life they once had.
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
See more therapy options for Hamilton
Nearby Life Coaching Counsellors Searches for Hamilton
- Ancaster
- Binbrook
- Brantford
- Burlington
- Cambridge
- Dundas
- Grimsby
- Mississauga
- Oakville
- Paris
- Stoney Creek
- Waterdown
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.