In Person Therapists in Hamilton, ON
I offer therapy sessions Wednesdays and Thursdays, in-person and online/virtual.
Sometimes people come to therapy because they have lost faith in themselves. I hope that’s not you, but if it is, I am confident that we can rebuild together. I know what it's like to feel lost or stuck. We also go to therapy because we have lost faith in trying to solve our problems alone. Good. Why try to solve everything alone? It's not a great strategy. We also come when develop a small, fragile hope that maybe, just maybe, we can find a competent aid who can provide a renewed sense of wellness and direction. Someone professional, but human, wise and well-trained, but also down-to-earth, and relatable.
I offer therapy sessions Wednesdays and Thursdays, in-person and online/virtual.
Sometimes people come to therapy because they have lost faith in themselves. I hope that’s not you, but if it is, I am confident that we can rebuild together. I know what it's like to feel lost or stuck. We also go to therapy because we have lost faith in trying to solve our problems alone. Good. Why try to solve everything alone? It's not a great strategy. We also come when develop a small, fragile hope that maybe, just maybe, we can find a competent aid who can provide a renewed sense of wellness and direction. Someone professional, but human, wise and well-trained, but also down-to-earth, and relatable.
I'm available for both in person and online appointments.
Do you feel like you understand your mental health intellectually, but your emotions are still stuck? You aren't alone. In traditional therapy, we often focus on a "top-down" talking approach, but for many—especially those dealing with chronic stress or digestive issues—the body needs deeper supports to truly feel safe. I help individuals who are tired of physical and mental health struggles dictating their lives. By combining hypnotherapy and body-mind regulation techniques, we work to calm your nervous system and address the root causes of distress, not just the thoughts and ideas.
I'm available for both in person and online appointments.
Do you feel like you understand your mental health intellectually, but your emotions are still stuck? You aren't alone. In traditional therapy, we often focus on a "top-down" talking approach, but for many—especially those dealing with chronic stress or digestive issues—the body needs deeper supports to truly feel safe. I help individuals who are tired of physical and mental health struggles dictating their lives. By combining hypnotherapy and body-mind regulation techniques, we work to calm your nervous system and address the root causes of distress, not just the thoughts and ideas.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List!
I have worked with many clients who have tried conventional talk therapy, but just don't feel as though they are making any progress. When you work with our team, we listen deeply, and build a treatment plan around your needs. We can help you with dysregulated emotions, relational trauma, PTSD symptoms, depression and anxiety.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List!
I have worked with many clients who have tried conventional talk therapy, but just don't feel as though they are making any progress. When you work with our team, we listen deeply, and build a treatment plan around your needs. We can help you with dysregulated emotions, relational trauma, PTSD symptoms, depression and anxiety.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
We offer in-person and virtual options.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
We offer in-person and virtual options.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
Shady Hills Equine Facilitated Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Hamilton, ON L9H
I’m Melissa Maltar, a social worker and psychotherapist with over 22 years of experience specializing in trauma, including childhood abuse, complex family systems, and the effects of burnout and vicarious trauma—particularly among first responders and helping professionals. My work combines strong clinical expertise with a deep commitment to healing across the lifespan. Central to my approach is holding hope for individuals and families during their most painful and complex moments.
I’m Melissa Maltar, a social worker and psychotherapist with over 22 years of experience specializing in trauma, including childhood abuse, complex family systems, and the effects of burnout and vicarious trauma—particularly among first responders and helping professionals. My work combines strong clinical expertise with a deep commitment to healing across the lifespan. Central to my approach is holding hope for individuals and families during their most painful and complex moments.
As a new therapist, do you find yourself gripped by imposter syndrome and self-doubt-no matter how much training or preparation you have? You’re not alone, and it doesn’t mean you’re doing it wrong. You’re thoughtful, caring, and committed to your clients, yet still questioning yourself, replaying sessions, and wondering if you’re doing enough. You may feel anxious, unsure, or disconnected from your clinical confidence. But you’re ready to make a change. You’re ready to build clarity and confidence, trust your clinical voice, and feel grounded and empowered in the therapist you’re becoming. I want to help you get there.
As a new therapist, do you find yourself gripped by imposter syndrome and self-doubt-no matter how much training or preparation you have? You’re not alone, and it doesn’t mean you’re doing it wrong. You’re thoughtful, caring, and committed to your clients, yet still questioning yourself, replaying sessions, and wondering if you’re doing enough. You may feel anxious, unsure, or disconnected from your clinical confidence. But you’re ready to make a change. You’re ready to build clarity and confidence, trust your clinical voice, and feel grounded and empowered in the therapist you’re becoming. I want to help you get there.
I offer in-person, virtual, and walk & talk therapy for individuals and couples.
Accepting new clients! - I’m so glad you’re here. Life can feel messy, confusing, and out of balance sometimes, and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal. I work from an evidence-based, mindfulness-based perspective and believe firmly that healing happens on the foundation of a trusting, authentic relationship. I’m confident that together we can find a new and hopeful way forward.
I offer in-person, virtual, and walk & talk therapy for individuals and couples.
Accepting new clients! - I’m so glad you’re here. Life can feel messy, confusing, and out of balance sometimes, and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal. I work from an evidence-based, mindfulness-based perspective and believe firmly that healing happens on the foundation of a trusting, authentic relationship. I’m confident that together we can find a new and hopeful way forward.
Currently accepting new clients for both in-person and virtual therapy.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
Currently accepting new clients for both in-person and virtual therapy.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
I am meeting clients virtually (video) at this time and in person via special office arrangements.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
I am meeting clients virtually (video) at this time and in person via special office arrangements.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Offering in person therapy in Hamilton and virtual services across Ontario.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Offering in person therapy in Hamilton and virtual services across Ontario.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
As a Certified Child Life Specialist (CCLS), I offer developmentally appropriate support to children and families in-person or virtually.
Are you a child, teen, or parent seeking support for anxiety, illness, medical trauma, major life transitions, or grief? Are you interested in learning how child development and connection can guide your child’s growth and your journey alongside them? I am a Certified Child Life Specialist (CCLS) dedicated to fostering emotional development and helping young people feel understood, capable, and supported.
As a Certified Child Life Specialist (CCLS), I offer developmentally appropriate support to children and families in-person or virtually.
Are you a child, teen, or parent seeking support for anxiety, illness, medical trauma, major life transitions, or grief? Are you interested in learning how child development and connection can guide your child’s growth and your journey alongside them? I am a Certified Child Life Specialist (CCLS) dedicated to fostering emotional development and helping young people feel understood, capable, and supported.
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts.
The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts.
The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
I offer in-person, virtual and walk & talk sessions
You may feel stuck between grief, anger, fear, and hope after pregnancy loss, infertility, or reproductive trauma. If you have found yourself weighed down by the loss of a pregnancy, finding it difficult to cope with infertility, or the stress of being a parent, I am someone who can support you on your healing journey.
I offer in-person, virtual and walk & talk sessions
You may feel stuck between grief, anger, fear, and hope after pregnancy loss, infertility, or reproductive trauma. If you have found yourself weighed down by the loss of a pregnancy, finding it difficult to cope with infertility, or the stress of being a parent, I am someone who can support you on your healing journey.
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
Are you feeling weighed down by life demands, experiences of trauma, or relationships that feel heavy? Are you learning to navigate uncertainty or change? Are you feeling a sense of "stuckness" in your body? Whether you are looking to understand yourself more clearly, create balance in your nervous system, or want to shift your emotional and behavioural patterns, finding a supportive place to begin this process is important. I will support you in rebuilding your sense of wellness and attuning to your needs as we explore places of tension and unease, and focus on your values, core beliefs, and life goals.
Are you feeling weighed down by life demands, experiences of trauma, or relationships that feel heavy? Are you learning to navigate uncertainty or change? Are you feeling a sense of "stuckness" in your body? Whether you are looking to understand yourself more clearly, create balance in your nervous system, or want to shift your emotional and behavioural patterns, finding a supportive place to begin this process is important. I will support you in rebuilding your sense of wellness and attuning to your needs as we explore places of tension and unease, and focus on your values, core beliefs, and life goals.
I offer in-person and online therapy, with availability on weekdays, evenings, and every other weekend.
I work with individuals, couples, and adolescents who feel overwhelmed, emotionally stuck, or disconnected from themselves, their relationships, or their sense of purpose. Clients often seek support for anxiety, stress, depression, relationship difficulties, cultural or faith-related concerns, trauma, or major life transitions.
I offer in-person and online therapy, with availability on weekdays, evenings, and every other weekend.
I work with individuals, couples, and adolescents who feel overwhelmed, emotionally stuck, or disconnected from themselves, their relationships, or their sense of purpose. Clients often seek support for anxiety, stress, depression, relationship difficulties, cultural or faith-related concerns, trauma, or major life transitions.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
At our center, we also provide in-person somatic and nervous system classes.
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
At our center, we also provide in-person somatic and nervous system classes.
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
See more therapy options for Hamilton
Nearby In Person Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown