In Person Therapists in Hamilton, ON
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 15 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 15 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
Offering in-person appointments in Hamilton or virtual and phone appointments across Ontario.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Offering in-person appointments in Hamilton or virtual and phone appointments across Ontario.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Alex brings a varied background having spent many years in the non-profit sector providing counselling to clients in challenging relationships, survivors of trauma, addictions, grief, personality disorders, and conflict, to name a few. She provides counselling and support to clients recovering from disordered eating and body image concerns. She has a personal interest in adult ADHD and helping clients to understand their unique abilities and challenges while building systems that can reduce stress, increase confidence, and highlight all the ways neurodivergence is a strength.
Alex brings a varied background having spent many years in the non-profit sector providing counselling to clients in challenging relationships, survivors of trauma, addictions, grief, personality disorders, and conflict, to name a few. She provides counselling and support to clients recovering from disordered eating and body image concerns. She has a personal interest in adult ADHD and helping clients to understand their unique abilities and challenges while building systems that can reduce stress, increase confidence, and highlight all the ways neurodivergence is a strength.
Now offering in-person sessions in the Hamilton/Stoney Creek area, as well as virtual sessions if preferred.
Ready for change? I believe genuine human connection is the basis for meaningful therapeutic work. I take a relational approach when it comes to psychotherapy while utilizing solution-focused and cognitive-behavioural interventions. I seek to support my clients during their life challenges, transitions, and stressors using neuroplasticity to change self-talk and self-perception. I have experience working with clients who have experienced trauma, abuse, grief, difficult life transitions, as well as clients looking to address feelings of low self-esteem and anxiety.
Now offering in-person sessions in the Hamilton/Stoney Creek area, as well as virtual sessions if preferred.
Ready for change? I believe genuine human connection is the basis for meaningful therapeutic work. I take a relational approach when it comes to psychotherapy while utilizing solution-focused and cognitive-behavioural interventions. I seek to support my clients during their life challenges, transitions, and stressors using neuroplasticity to change self-talk and self-perception. I have experience working with clients who have experienced trauma, abuse, grief, difficult life transitions, as well as clients looking to address feelings of low self-esteem and anxiety.
Does your mind feel crowded with thoughts of worry and self-doubt? Do you find yourself putting others first in order to keep the peace? Or do you find yourself in a cycle of unhealthy friendships or romantic partners? If so, then I am the therapist for you! By using approaches grounded in empathy, respect, and collaboration, my hope is to empower you with the strength and resilience you already have while also building your toolkit full of coping skills.
Does your mind feel crowded with thoughts of worry and self-doubt? Do you find yourself putting others first in order to keep the peace? Or do you find yourself in a cycle of unhealthy friendships or romantic partners? If so, then I am the therapist for you! By using approaches grounded in empathy, respect, and collaboration, my hope is to empower you with the strength and resilience you already have while also building your toolkit full of coping skills.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
I work in person in my Hamilton office and across Canada on video or phone.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
I work in person in my Hamilton office and across Canada on video or phone.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
1 Endorsed
Hamilton, ON L8R
Waitlist for new clients
I offer therapy sessions in person and online.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard.
The main areas I provide support for are disordered eating, anxiety, OCD and trauma.
I offer therapy sessions in person and online.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard.
The main areas I provide support for are disordered eating, anxiety, OCD and trauma.
I offer in-person, virtual, and walk & talk therapy for individuals and couples.
Accepting new clients! - I’m so glad you’re here. Life can feel messy, confusing, and out of balance sometimes, and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal. I work from an evidence-based, mindfulness-based perspective and believe firmly that healing happens on the foundation of a trusting, authentic relationship. I’m confident that together we can find a new and hopeful way forward.
I offer in-person, virtual, and walk & talk therapy for individuals and couples.
Accepting new clients! - I’m so glad you’re here. Life can feel messy, confusing, and out of balance sometimes, and we all need someone to talk to. Whether you’re experiencing anxiety, depression, relationship difficulties, a long-standing issue, or recent curve ball you didn’t see coming, I believe change is possible and that we all have within us resilience and an innate capacity to heal. I work from an evidence-based, mindfulness-based perspective and believe firmly that healing happens on the foundation of a trusting, authentic relationship. I’m confident that together we can find a new and hopeful way forward.
I am based in downtown Hamilton, Ontario and offer in-person session in Hamilton, and virtual sessions across Ontario.
ADHD, Autism, Complex Trauma, OCD, Mood, Anxiety.
Hi I'm Annelise, it's so nice to meet you!
I work with teens aged 15+ & adults who identify as Neurodivergent, whether diagnosed, self-diagnosed, or at the start of figuring it out; and those who have experienced trauma in their lives. As an ADHDer myself, I can understand how challenging it can be to live in a world not built for you. Together we can explore identity, work on preserving energy in a highly demanding world, learn to unmask in a safe way, break cycles that came from trauma, & work towards self-compassion and self-understanding.
I am based in downtown Hamilton, Ontario and offer in-person session in Hamilton, and virtual sessions across Ontario.
ADHD, Autism, Complex Trauma, OCD, Mood, Anxiety.
Hi I'm Annelise, it's so nice to meet you!
I work with teens aged 15+ & adults who identify as Neurodivergent, whether diagnosed, self-diagnosed, or at the start of figuring it out; and those who have experienced trauma in their lives. As an ADHDer myself, I can understand how challenging it can be to live in a world not built for you. Together we can explore identity, work on preserving energy in a highly demanding world, learn to unmask in a safe way, break cycles that came from trauma, & work towards self-compassion and self-understanding.
Shady Hills Equine Facilitated Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Hamilton, ON L9H
I’m Melissa Maltar, a social worker and psychotherapist with over 22 years of experience specializing in trauma, including childhood abuse, complex family systems, and the effects of burnout and vicarious trauma—particularly among first responders and helping professionals. My work combines strong clinical expertise with a deep commitment to healing across the lifespan. Central to my approach is holding hope for individuals and families during their most painful and complex moments.
I’m Melissa Maltar, a social worker and psychotherapist with over 22 years of experience specializing in trauma, including childhood abuse, complex family systems, and the effects of burnout and vicarious trauma—particularly among first responders and helping professionals. My work combines strong clinical expertise with a deep commitment to healing across the lifespan. Central to my approach is holding hope for individuals and families during their most painful and complex moments.
I provide therapy in-person and virtually, with flexible weekday and evening appointment times.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
I provide therapy in-person and virtually, with flexible weekday and evening appointment times.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
Flexible sessions available—online or in-person, weekdays & weekends.
Spiritual & Culturally Sensitive Therapy - Faith, Meaning & Emotional Healing.
There are moments in life when the pain feels heavy—when your heart aches, your thoughts feel overwhelming, and you find yourself searching for something to hold onto. In those moments, deeper questions often arise: Why am I going through this? Where can I find peace? What is the meaning behind it all?
You don’t have to navigate those questions alone.
I am a Registered Psychotherapist (Qualifying) and a member of the Canadian Association for Spiritual Care (CASC). My work is rooted in both psychotherapy and spiritual care.
Flexible sessions available—online or in-person, weekdays & weekends.
Spiritual & Culturally Sensitive Therapy - Faith, Meaning & Emotional Healing.
There are moments in life when the pain feels heavy—when your heart aches, your thoughts feel overwhelming, and you find yourself searching for something to hold onto. In those moments, deeper questions often arise: Why am I going through this? Where can I find peace? What is the meaning behind it all?
You don’t have to navigate those questions alone.
I am a Registered Psychotherapist (Qualifying) and a member of the Canadian Association for Spiritual Care (CASC). My work is rooted in both psychotherapy and spiritual care.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation. Ask about Annette's Waiting List.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation. Ask about Annette's Waiting List.
Are you feeling overwhelmed by relationship strain, postpartum or menopausal changes, chronic illness, grief, stress, burnout, or ADHD? You may be adjusting to shifting roles, caregiving demands, health concerns, or major life transitions that have left you feeling exhausted or disconnected from yourself. Perhaps persistent worry, mood changes, or emotional fatigue are affecting your sleep, confidence, and daily functioning. Structured therapeutic support can provide clarity, practical tools, and a grounded space to regain stability and direction.
Are you feeling overwhelmed by relationship strain, postpartum or menopausal changes, chronic illness, grief, stress, burnout, or ADHD? You may be adjusting to shifting roles, caregiving demands, health concerns, or major life transitions that have left you feeling exhausted or disconnected from yourself. Perhaps persistent worry, mood changes, or emotional fatigue are affecting your sleep, confidence, and daily functioning. Structured therapeutic support can provide clarity, practical tools, and a grounded space to regain stability and direction.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
We offer in-person and virtual options.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
We offer in-person and virtual options.
My approach focuses on getting to the root of emotional and relational pain, helping you move beyond symptom management toward genuine, lasting change. I believe healing happens when we reconnect with our bodies, emotions, and inner wisdom. My style is genuine, attuned, and non-judgmental, and I strive to create a space where you can fully explore the layers of your story, transform shame, and rediscover your capacity for resilience and connection. I am especially passionate about supporting people who carry complex trauma, emotional dysregulation, or a painful sense of not being enough or feeling overwhelmed or lost in your life.
I offer therapy sessions in-person, in a cozy environment in central Hamilton.
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
I offer therapy sessions in-person, in a cozy environment in central Hamilton.
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
See more therapy options for Hamilton
Nearby In Person Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown