iA Financial | Industrial Alliance Therapists in Hamilton, ON
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
Making Space Psychotherapy
Registered Psychotherapist, AF-EMDR, IFS, MACP
1 Endorsed
Hamilton, ON L8V
Experienced trauma specialists (with heart) who support you to truly heal. We work with what happened, and what it left behind. Every nervous system is unique, and we really get that. We consider all of who you are, honouring what you have experienced, how you have coped, and perhaps even survived. If you are searching for the kind of relief you can actually feel, and not just talk about, and would feel safest in a clinic that embraces different ways of thinking, feeling, and experiencing the world, perhaps it is time to make space for yourself.
Experienced trauma specialists (with heart) who support you to truly heal. We work with what happened, and what it left behind. Every nervous system is unique, and we really get that. We consider all of who you are, honouring what you have experienced, how you have coped, and perhaps even survived. If you are searching for the kind of relief you can actually feel, and not just talk about, and would feel safest in a clinic that embraces different ways of thinking, feeling, and experiencing the world, perhaps it is time to make space for yourself.
Do you feel disconnected—from yourself, the people you love, or the life you imagined? Many men quietly carry anger, shame, guilt, or a sense of being “not enough,” questioning their role as a father, partner, or son. When left unspoken, this pain can show up as anxiety, depression, addiction, relationship struggles, or suicidal thoughts. At First Step Men’s Therapy, we offer a safe, grounded space for men to heal, gain clarity, and move forward. We offer direct billing for certain providers, affordable low-cost options, and day, evening, and weekend appointments. Book a free consultation to take the first step today!
Do you feel disconnected—from yourself, the people you love, or the life you imagined? Many men quietly carry anger, shame, guilt, or a sense of being “not enough,” questioning their role as a father, partner, or son. When left unspoken, this pain can show up as anxiety, depression, addiction, relationship struggles, or suicidal thoughts. At First Step Men’s Therapy, we offer a safe, grounded space for men to heal, gain clarity, and move forward. We offer direct billing for certain providers, affordable low-cost options, and day, evening, and weekend appointments. Book a free consultation to take the first step today!
I work with couples feeling disconnected, caught in repetitive arguments, or struggling to repair trust. I also support adults, teens, and parents navigating stress, pressure, and emotional overload. Many come in feeling depleted or unsure what’s next. Together, we identify what’s keeping you stuck and build clearer, more effective ways of relating.
I work with couples feeling disconnected, caught in repetitive arguments, or struggling to repair trust. I also support adults, teens, and parents navigating stress, pressure, and emotional overload. Many come in feeling depleted or unsure what’s next. Together, we identify what’s keeping you stuck and build clearer, more effective ways of relating.
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
You’ve always been the "reliable one." The rock. The person everyone turns to because they know you’ll get it done. But lately, being the one who holds it all together has started to feel like a cage. You’re juggling the the career, PT meetings, and the household, yet you feel like you’re falling apart in private.
As the resentment builds, you wonder: Who takes care of me? You’ve tied your worth to your productivity, convinced that if you stop providing, you’re worthless. Whether you are a parent, a partner, or a professional, the pressure to be "perfect" is eroding your energy. It’s time to stop disappearing into your roles.
You’ve always been the "reliable one." The rock. The person everyone turns to because they know you’ll get it done. But lately, being the one who holds it all together has started to feel like a cage. You’re juggling the the career, PT meetings, and the household, yet you feel like you’re falling apart in private.
As the resentment builds, you wonder: Who takes care of me? You’ve tied your worth to your productivity, convinced that if you stop providing, you’re worthless. Whether you are a parent, a partner, or a professional, the pressure to be "perfect" is eroding your energy. It’s time to stop disappearing into your roles.
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
With over 30 years of experience supporting individuals and families, my approach is rooted in understanding how intergenerational trauma shows up in our life and the role it plays. If you are struggling or feeling stuck, help is available.
In my (in-person and virtual sessions) I offer you a safe space to unpack and build a therapeutic relationship with me. This allows me to understand and support you in building the tools needed to navigate your life. My approach is gentle yet result driven. I will challenge, motivate, and hold you accountable to make the changes you need. It will always be a collaboration driven by you.
With over 30 years of experience supporting individuals and families, my approach is rooted in understanding how intergenerational trauma shows up in our life and the role it plays. If you are struggling or feeling stuck, help is available.
In my (in-person and virtual sessions) I offer you a safe space to unpack and build a therapeutic relationship with me. This allows me to understand and support you in building the tools needed to navigate your life. My approach is gentle yet result driven. I will challenge, motivate, and hold you accountable to make the changes you need. It will always be a collaboration driven by you.
Nathan Walton | Anxiety | ADHD | Trauma
Registered Psychotherapist (Qualifying), Intern, ADHD, Anxiety, CPTSD, Gifted
1 Endorsed
Hamilton, ON L8P
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
Sherisse Brown | Burnout | Relationships | ADHD
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
As a parent, it can be difficult to watch your child have a hard time and not know how to help. Maybe anxiety, phobias, or OCD might be getting in the way of everyday life. Or maybe big emotions are leading to meltdowns or conflict. You may be noticing changes in your child’s mood, confidence, relationships, or ability to enjoy the things they once loved. And despite trying your best, you may still feel unsure of what they need.
As a parent, it can be difficult to watch your child have a hard time and not know how to help. Maybe anxiety, phobias, or OCD might be getting in the way of everyday life. Or maybe big emotions are leading to meltdowns or conflict. You may be noticing changes in your child’s mood, confidence, relationships, or ability to enjoy the things they once loved. And despite trying your best, you may still feel unsure of what they need.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
Low Cost DBT & CPT Options Available - We are committed to compassionate and effective treatment for Individuals who experience intense and unpredictable emotions that can overwhelm them and make life challenging and painful. Individuals we treat also experience difficulties with impulsive and risky behaviours such as suicide, self-injurious behaviours, substance abuse, etc., extreme thinking, stormy relationships, and emptiness and difficulties knowing who they are and what they want from life. People often come to us when other treatments have not worked and when their lives are filled with chaos and misery. We are here to help.
Low Cost DBT & CPT Options Available - We are committed to compassionate and effective treatment for Individuals who experience intense and unpredictable emotions that can overwhelm them and make life challenging and painful. Individuals we treat also experience difficulties with impulsive and risky behaviours such as suicide, self-injurious behaviours, substance abuse, etc., extreme thinking, stormy relationships, and emptiness and difficulties knowing who they are and what they want from life. People often come to us when other treatments have not worked and when their lives are filled with chaos and misery. We are here to help.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist (Qualifying), BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
I am eclectic and IFS-trained in my approach to guiding pre-teens, teens, and adults as they build connection with different parts and discover more fully who they are. You may be feeling stuck, lost or overwhelmed. I support clients as they learn to connect with their emotions, increase self-esteem, gain confidence, and build resilience in the face of life's challenges. I am a registered social worker (MSW, RSW) and a board-certified and accredited (MTA & MT-BC) music therapist. I have worked in various settings including child psychiatry, community mental health and in a music therapy clinic. social worker and psychotherapist.
I am eclectic and IFS-trained in my approach to guiding pre-teens, teens, and adults as they build connection with different parts and discover more fully who they are. You may be feeling stuck, lost or overwhelmed. I support clients as they learn to connect with their emotions, increase self-esteem, gain confidence, and build resilience in the face of life's challenges. I am a registered social worker (MSW, RSW) and a board-certified and accredited (MTA & MT-BC) music therapist. I have worked in various settings including child psychiatry, community mental health and in a music therapy clinic. social worker and psychotherapist.
As an experienced trauma therapist, I work primarily with those who have had multiple painful experiences, as well as those who are carrying the weight of a difficult childhood (vividly) in the present. Healing is achieved in bits as we go; and how we get 'there" is creative and curated to both where you are now and where you have been. Our work happens over many sessions with lots of movement and pivots along the way. Many of my clients are high-achievers, creative souls or entrepreneurs. I work with a small caseload to support this specialized work.
As an experienced trauma therapist, I work primarily with those who have had multiple painful experiences, as well as those who are carrying the weight of a difficult childhood (vividly) in the present. Healing is achieved in bits as we go; and how we get 'there" is creative and curated to both where you are now and where you have been. Our work happens over many sessions with lots of movement and pivots along the way. Many of my clients are high-achievers, creative souls or entrepreneurs. I work with a small caseload to support this specialized work.
Brittany Vincze Psychotherapy
Registered Social Worker, RSW, MSW, BA, BSW
6 Endorsed
Hamilton, ON L8N
Welcome to my profile! I'm here to assure you that seeking therapy is a normal, healthy and courageous thing. I am a seasoned clinician that practices from a trauma focused lens while maintaining an eclectic and tailored approach. I see therapy as both an art and science. I keep up to date on evidence based information and current training. I also find that customizing treatment planning to client preference and need is essential. I value the importance of developing a trusting rapport as the foundation of effective therapy and one of the biggest agents of change.
Welcome to my profile! I'm here to assure you that seeking therapy is a normal, healthy and courageous thing. I am a seasoned clinician that practices from a trauma focused lens while maintaining an eclectic and tailored approach. I see therapy as both an art and science. I keep up to date on evidence based information and current training. I also find that customizing treatment planning to client preference and need is essential. I value the importance of developing a trusting rapport as the foundation of effective therapy and one of the biggest agents of change.
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Nearby iA Financial | Industrial Alliance Counsellors Searches for Hamilton
- Ancaster
- Brantford
- Burlington
- Cambridge
- Dundas
- Georgetown
- Grimsby
- Mississauga
- Niagara on the Lake
- Oakville
- Paris
- Stoney Creek