Registered Psychotherapist, MDiv, RP, RMFT
I specializing in trauma,
, sudden life changes, end-of-life, anxieties, relationships, individual therapy, marriage and family therapy, personal growth, self-awareness, exploring existential questioning, spirituality, and meaning making.
I work with individuals and supervise Inter-Personal Growth Groups. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, Cognitive Behaviour Therapy (CBT) which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We will explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.