Family Therapy in Hamilton, ON

My goal as a therapist is to create a connection that allows for curiosity, risk-taking, fun and emotional safety so that you feel empowered to share in sessions. If you are experiencing anxiety, depression, life-transitions, grief, relationship issues, or questions around identity I would love to explore this with you. I enjoy connecting people to their emotions and will often aim to increase connection between your emotions and your body so you feel empowered to express your feelings and increase self-trust. Emotions have important information for us and feeling them in the presence of another is sometimes all that's needed.

We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family , in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.

At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.

Sometimes we just need somebody we can trust! I have a natural ability to empathize with your experiences which helps with building a genuine, trusting relationship. This relationship will be the foundation of our work together. I have been working in the mental health field for over 15 years and have developed many skills both professionally as well as personally through my own life experiences. I have been learning how to intergrade IFS ( Internal Family Systems aka "Parts" ) into my practice.

You've only got this life. If you are struggling, reach out. We are social beings and when we connect with each other life is a little better. Growth and change is an inside job. I believe there is a wisdom within you. I strive to turn you toward your inner strength and build a connection with yourself. When we feel a strong connection, we stop allowing the external world to impact how we feel and navigate. Our internal connection deepens all of your relationships and you begin to experience the intimacy you are seeking.

I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).

I typically work with children, adolescents, young adults and their families. I have extensive experience working with people who live with ADHD (Attention Deficit Hyperactivity Disorder) ODD (Oppositional Defiant Disorder), Anxiety Disorders and Mood Disorders. I am highly invested in supporting people in developing skills that allow them to enjoy success in their daily life.

My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family . I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.

I have been working with children, adolescents, families and people with ASD of all ages for 30 years. I’m a neurodivergent affirming psychotherapist and also have experience working with ADHD, Anxiety, Depression, Attachment, Trauma, Transgender Teens, OCD, Social & Relationship Skills, LGBTQ2s+ ,Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.

How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.

If you are trying to deal with life's challenges including the complexities of work, family and life in general, we are here to support you. The stress of dealing with a COVID world has taken its toll on many people who are worried about their health, their jobs, their relationships & their finances. The stress of overwork & juggling roles has strained relationships. It can result in negative feelings, irritability & conflict. For some, the loneliness from isolation is mind-numbing. This is why there is strength in reaching out & working out issues & problems, or focusing on goals for the future.

Are you struggling right now? Going through relationship struggles? Depression or anxiety? Do you have self-esteem issues? Are you going through marital or family issues? If you feel overwhelmed, unsure, or stuck, please know you are not alone. There are times when all of us have difficulty getting through what life throws at us. My name is Tarja, and by working together, I hope to help you adjust and find pathways toward feeling better so you may thrive.

You've had the same conversation over and over. They want you to stop bringing up the past, and you would... if they listened to you! Your partner withdraws, shuts down, or blows up in anger. You feel unheard and dismissed, and they feel like you're impossible to please. You love each other, but you're tired of doing this. You want change. You aren't alone - thousands of couples have worked with me to break these cycles, improve communication, and get the spark back in their relationship.

It can be incredibly difficult to navigate relationships - between each individual, plus the partnership(s), there are a lot of complex thoughts, feelings and emotions. LGBTQ+ relationships and polyamorous relationships can be even more difficult to navigate once we consider added concerns such as marginalization, discrimination, additional partners, parenting, and more. I offer a safe, non-judgmental space for you and your partner(s) to discuss areas of concern, regardless of how your relationship is structured.

Do you have concerns that your child is overly anxious, suffering from low mood, exhibiting aggressive behaviour or experiencing anger? Are they struggling with low self-esteem, emotional regulation or having school related difficulties or refusal? Do you want a more positive parent child relationship, improved parenting effectiveness, communication or behaviour management? It can be incredibly difficult witnessing your child struggling and not sure how to best support their overall mental health. Know that you are not alone. I have been delivering successful outcomes for children, youth, and families for over 20 years. Call now.

ACCEPTING NEW CLIENTS My name is Julia Sormaz and I have a desire for supporting individuals from a client-centered approach, meeting clients where they're at and working in collaboration to provide effective help. I have a masters degree in counselling Psychology, Bachelor degree in Psychology and Post-Graduate Certificate in addictions and mental health. I have extensive experience working with individuals who have been struggling with substance use, behavioural concerns, family and parenting challenges and mental health. I have been working in the field of addictions for six years supporting clients from different age groups.

Connecting with you in a compassionate, empathetic, and relaxed manner. Are you or a loved one experiencing overwhelming feelings of stress and anxiety? I believe in starting our conversation where you are in your life and exploring this with you through strengths based, solution focused counselling and support. When we reach adulthood we are not well prepared for managing the feelings that come with that. Sometimes these overpowering feelings can become so large that we need to reach out and find support from someone like myself that can help you find strength, solutions, and calm in an environment that is peaceful and relaxed.

Hi! I'm Zeb and I work with children, youth and their caregivers. I understand that when a young person is experiencing emotional or behavioural problems it reorganizes the way that a whole family functions. I believe that better understanding our own emotions and the emotions of others is the key to helping make positive change in the lives of children and families.