Emotionally Focused Therapists in Hamilton, ON
Treatment may include ERP, CBT, ACT, grounding, and EFT skills.
Are you experiencing anxiety, intrusive thoughts, or uncertainty about whether you’re doing enough? These experiences can affect every part of your life including your relationships, confidence, and daily functioning. You may feel stuck in overthinking, people-pleasing, or self-doubt. I also support individuals navigating postpartum anxiety, stress, burnout, postpartum OCD, and mood changes that can feel overwhelming or frightening. You don’t have to manage intrusive thoughts or emotional shifts alone. I’m here to help you reconnect to calm, clarity, and trust in yourself so you can move forward with confidence and intention.
Treatment may include ERP, CBT, ACT, grounding, and EFT skills.
Are you experiencing anxiety, intrusive thoughts, or uncertainty about whether you’re doing enough? These experiences can affect every part of your life including your relationships, confidence, and daily functioning. You may feel stuck in overthinking, people-pleasing, or self-doubt. I also support individuals navigating postpartum anxiety, stress, burnout, postpartum OCD, and mood changes that can feel overwhelming or frightening. You don’t have to manage intrusive thoughts or emotional shifts alone. I’m here to help you reconnect to calm, clarity, and trust in yourself so you can move forward with confidence and intention.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
ASR Counselling and Psychotherapy, EMDR Certified
Registered Social Worker, HonBA, BSW, MSW, RSW
2 Endorsed
Hamilton, ON L8E
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
Welcome :) I am a registered psychotherapist (RP) and a Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist (RP) and a Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Together, we can create a space where you can feel understood, gain clarity, and develop practical tools for lasting change. As a classical musician, I understand the value of creativity, discipline, and self-expression. I often integrate creative techniques and perspectives into therapy. Whether it’s using metaphor, exploring your personal “rhythms,” or finding new ways to express your inner experience — to help you see challenges from fresh angles and discover solutions that feel authentic to you.
Together, we can create a space where you can feel understood, gain clarity, and develop practical tools for lasting change. As a classical musician, I understand the value of creativity, discipline, and self-expression. I often integrate creative techniques and perspectives into therapy. Whether it’s using metaphor, exploring your personal “rhythms,” or finding new ways to express your inner experience — to help you see challenges from fresh angles and discover solutions that feel authentic to you.
Drawing from CBT, EFT, IFS and ACT, I tailor therapy to your needs, navigating interpersonal dynamics, trauma, identity struggles, women's health, stress and anxiety management, and overall personal growth.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Drawing from CBT, EFT, IFS and ACT, I tailor therapy to your needs, navigating interpersonal dynamics, trauma, identity struggles, women's health, stress and anxiety management, and overall personal growth.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am an integrative therapist, drawing on ACT, CBT, Narrative Therapy, SFT, EFT, Gottman Couples techniques, and other modalities to create tailor made treatment plans for individuals and couples.
Life can be challenging. Problems at work, discord at home, relationship troubles, unresolved past events, feelings of depression, anxiety, grief, trauma, isolation, and countless other difficulties can make us feel overwhelmed and hopeless. Whatever your reasons for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening and move forward.
I am an integrative therapist, drawing on ACT, CBT, Narrative Therapy, SFT, EFT, Gottman Couples techniques, and other modalities to create tailor made treatment plans for individuals and couples.
Life can be challenging. Problems at work, discord at home, relationship troubles, unresolved past events, feelings of depression, anxiety, grief, trauma, isolation, and countless other difficulties can make us feel overwhelmed and hopeless. Whatever your reasons for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening and move forward.
Using Emotionally Focused Therapy ( EFT), I work with couples to uncover the deeper emotional needs behind the reactions and misinterpretations.
You might be feeling stuck, whether in your relationship, your personal growth, or managing life’s challenges. Perhaps grief feels too heavy to bear, or addiction has taken a toll on your life or your family. Maybe your're struggling with ADHD and being different in a world made for those who are neurotypical. Whatever brings you here, you’re looking for someone who truly listens, understands, and offers a way forward. Together, we’ll create a space where you feel safe to explore your challenges, rebuild connections, and move toward the peace and clarity you’re seeking.
Using Emotionally Focused Therapy ( EFT), I work with couples to uncover the deeper emotional needs behind the reactions and misinterpretations.
You might be feeling stuck, whether in your relationship, your personal growth, or managing life’s challenges. Perhaps grief feels too heavy to bear, or addiction has taken a toll on your life or your family. Maybe your're struggling with ADHD and being different in a world made for those who are neurotypical. Whatever brings you here, you’re looking for someone who truly listens, understands, and offers a way forward. Together, we’ll create a space where you feel safe to explore your challenges, rebuild connections, and move toward the peace and clarity you’re seeking.
Neurodivergence| ADHD| Anxiety| Autism - Jessica
Registered Psychotherapist (Qualifying)
Online Only
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
At Orka Mind and Wellness, I use an eclectic blend of therapies tailored to your needs, including CBT, DBT, EFT, IFS, somatic practices, and AF-EMDR.
Are you someone carrying the weight of unresolved trauma, even if you act fine on the outside? You may feel anxious, disconnected from yourself or your body, or stuck in painful patterns that impact relationships and self-worth. Are you seeking a safe, supportive space to process the past and reconnect with yourself? With your goals to feel more grounded, present, and empowered, with healthier relationships and a greater sense of inner peace.
At Orka Mind and Wellness, I use an eclectic blend of therapies tailored to your needs, including CBT, DBT, EFT, IFS, somatic practices, and AF-EMDR.
Are you someone carrying the weight of unresolved trauma, even if you act fine on the outside? You may feel anxious, disconnected from yourself or your body, or stuck in painful patterns that impact relationships and self-worth. Are you seeking a safe, supportive space to process the past and reconnect with yourself? With your goals to feel more grounded, present, and empowered, with healthier relationships and a greater sense of inner peace.
True Self Counselling | Virtual | Hamilton Area
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit.
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit.
Life can feel relentless, especially for the high-functioning individuals who looks “fine” on the outside but feel overwhelmed internally. You may be successful at work, dependable in your relationships, and constantly showing up for others — yet privately struggle with anxiety, overthinking, emotional exhaustion, and difficulty switching off. I understand! My lived experience as a late-diagnosed ADHD and OCD individual informs the way I show up in this work. I understand firsthand that differences don’t mean there is anything “wrong” with you, they often mean you are navigating a world that wasn’t designed with you in mind.
Life can feel relentless, especially for the high-functioning individuals who looks “fine” on the outside but feel overwhelmed internally. You may be successful at work, dependable in your relationships, and constantly showing up for others — yet privately struggle with anxiety, overthinking, emotional exhaustion, and difficulty switching off. I understand! My lived experience as a late-diagnosed ADHD and OCD individual informs the way I show up in this work. I understand firsthand that differences don’t mean there is anything “wrong” with you, they often mean you are navigating a world that wasn’t designed with you in mind.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
Are you feeling like the ground beneath you has shifted? Or that life feels like you are just going through the motions? Maybe you’ve spent your life caring for others, achieving goals, or simply keeping things together—and now, you are exhausted, anxious, or disconnected from yourself. You can’t imagine facing the next chapter of your life unless something changes. Whether it’s unresolved trauma resurfacing, navigating perimenopause or menopause, or facing the deep questions that often arise in midlife—this season can feel overwhelming and isolating. But you don’t have to go through it alone.
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?”
Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?”
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
Emma Peirone I Trauma I Anxiety | Relationships
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel that your struggles are interfering with your day-to-day life, leaving you feeling deflated and overwhelmed? Do you find that you are putting others’ needs first, and your needs are being ignored or neglected? Maybe you are experiencing self-doubt, striving for perfection and overthinking decisions. All of this is leading to increased stress, and replaying the same patterns through life which affect your relationships or sense of self. You’re not alone- I’m here to support you.
Do you feel that your struggles are interfering with your day-to-day life, leaving you feeling deflated and overwhelmed? Do you find that you are putting others’ needs first, and your needs are being ignored or neglected? Maybe you are experiencing self-doubt, striving for perfection and overthinking decisions. All of this is leading to increased stress, and replaying the same patterns through life which affect your relationships or sense of self. You’re not alone- I’m here to support you.
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown