Emotionally Focused Therapists in Hamilton, ON
My goal is to help you find workable solutions for challenges you’re facing. Whether you’re experiencing communication difficulties, anxiety, self-criticism, lack of intimacy and connection, stress related to parenting or family dynamics, or difficulties with emotional insight or expression – I would like to support you in identifying and taking action towards what you need. I provide support for parents to respond to their kids’ behavioural or emotional challenges, for partners to improve their communication and connection, for families to collaborate, and for adults/teens that are self-critical, anxious, or burned out.
My goal is to help you find workable solutions for challenges you’re facing. Whether you’re experiencing communication difficulties, anxiety, self-criticism, lack of intimacy and connection, stress related to parenting or family dynamics, or difficulties with emotional insight or expression – I would like to support you in identifying and taking action towards what you need. I provide support for parents to respond to their kids’ behavioural or emotional challenges, for partners to improve their communication and connection, for families to collaborate, and for adults/teens that are self-critical, anxious, or burned out.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
You’ve done therapy before, maybe even a few times? You’ve talked through the anxiety, the depression, the trauma. You’ve got insight, but things still feel stuck - nothing feels like it’s ever changed and it feels like you’re back to ground zero. It’s time to dive into something different. Somatic therapy goes beyond talking to help your body process what your mind already knows. If traditional therapy hasn’t worked the way you’d hoped, this is likely the missing piece.
You’ve done therapy before, maybe even a few times? You’ve talked through the anxiety, the depression, the trauma. You’ve got insight, but things still feel stuck - nothing feels like it’s ever changed and it feels like you’re back to ground zero. It’s time to dive into something different. Somatic therapy goes beyond talking to help your body process what your mind already knows. If traditional therapy hasn’t worked the way you’d hoped, this is likely the missing piece.
With a PhD and extensive clinical experience, Almas specializes in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, MI and various trauma approaches including Cognitive Processing Therapy, Prolonged Exposure and EMDR.
Imagine waking up every day feeling overwhelmed by emotions you can’t quite control, struggling with the weight of past trauma, or feeling stuck in unhealthy patterns of behaviour. It’s exhausting, disorienting, and sometimes, it can feel like there’s no way out. Maybe you’re navigating the effects of trauma, experiencing difficulties in relationships, or unsure about your career path. You might find yourself shutting down or fighting too hard to protect yourself, making it hard to find balance. You’re longing for self-acceptance, inner peace and a deeper sense of fulfillment.
With a PhD and extensive clinical experience, Almas specializes in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, MI and various trauma approaches including Cognitive Processing Therapy, Prolonged Exposure and EMDR.
Imagine waking up every day feeling overwhelmed by emotions you can’t quite control, struggling with the weight of past trauma, or feeling stuck in unhealthy patterns of behaviour. It’s exhausting, disorienting, and sometimes, it can feel like there’s no way out. Maybe you’re navigating the effects of trauma, experiencing difficulties in relationships, or unsure about your career path. You might find yourself shutting down or fighting too hard to protect yourself, making it hard to find balance. You’re longing for self-acceptance, inner peace and a deeper sense of fulfillment.
You're the one who holds it all together, until you can't anymore. Maybe you've lost touch with who you are because so much of your energy goes into managing others' emotions, staying 'strong', or keeping the peace. You might feel emotionally blocked, burnt out, or constantly at war with yourself. You're not broken, you've adapted. But you're ready to explore what's underneath it all, make space for your own needs, and feel like yourself again ... even if you don't fully know who that is yet.
You're the one who holds it all together, until you can't anymore. Maybe you've lost touch with who you are because so much of your energy goes into managing others' emotions, staying 'strong', or keeping the peace. You might feel emotionally blocked, burnt out, or constantly at war with yourself. You're not broken, you've adapted. But you're ready to explore what's underneath it all, make space for your own needs, and feel like yourself again ... even if you don't fully know who that is yet.
Accepting New Clients! You’re doing your best to stay on top of everything -school, work, relationships- but inside, you feel drained. Anxiety is always there, you’re exhausted, and it seems like nothing you do is ever enough. Maybe you overthink, compare yourself to others, or feel guilty for resting. Whether you’re a teen carrying constant expectations or an adult running on burnout, I help clients manage anxiety, rebuild self-esteem, and recover their energy. Together, we’ll ease the pressure, challenge self-doubt, and help you feel calmer, more confident, and more like yourself again.
Accepting New Clients! You’re doing your best to stay on top of everything -school, work, relationships- but inside, you feel drained. Anxiety is always there, you’re exhausted, and it seems like nothing you do is ever enough. Maybe you overthink, compare yourself to others, or feel guilty for resting. Whether you’re a teen carrying constant expectations or an adult running on burnout, I help clients manage anxiety, rebuild self-esteem, and recover their energy. Together, we’ll ease the pressure, challenge self-doubt, and help you feel calmer, more confident, and more like yourself again.
Are you feeling overwhelmed by anxiety, stress, grief, school pressures, friendship challenges, bullying, or relationship struggles? You may find yourself overthinking, battling self-doubt, or feeling stuck in patterns that are hard to break. If you’re struggling with OCD or health anxiety, your worries might feel constant and exhausting. You may want to feel more confident, understood, and in control of your thoughts and emotions. You want relief from the pressure, reassurance that you’re not “too much,” and a space where you can make sense of what you’re feeling. Together, we can gently explore what’s beneath the surface.
Are you feeling overwhelmed by anxiety, stress, grief, school pressures, friendship challenges, bullying, or relationship struggles? You may find yourself overthinking, battling self-doubt, or feeling stuck in patterns that are hard to break. If you’re struggling with OCD or health anxiety, your worries might feel constant and exhausting. You may want to feel more confident, understood, and in control of your thoughts and emotions. You want relief from the pressure, reassurance that you’re not “too much,” and a space where you can make sense of what you’re feeling. Together, we can gently explore what’s beneath the surface.
You know that feeling of being "stuck"... stuck in the cycles you repeat in your relationship, career, and life. The problem is, you've tried again and again to change things, and it's not working. Your connection to your partner, maybe your kids, and to yourself continue to struggle. I've been there. The first important way to move forward is to imagine life when these problems are gone. The good news is that whether you are completely ready to dive in, you're coming to the right place.
You know that feeling of being "stuck"... stuck in the cycles you repeat in your relationship, career, and life. The problem is, you've tried again and again to change things, and it's not working. Your connection to your partner, maybe your kids, and to yourself continue to struggle. I've been there. The first important way to move forward is to imagine life when these problems are gone. The good news is that whether you are completely ready to dive in, you're coming to the right place.
Learning Les Greenberg’s Emotion-Focused Therapy, Sue Johnson’s Emotionally Focused Individual Therapy (Levels I and II), Internal Family Systems (informed), have shaped the inner child therapy I provide.
I offer therapy for people who want to get to the root of their issues. I am not afraid of big emotions, not afraid to go deep. Self-criticism can paralyze you emotionally. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
A safe place to be yourself...with a caring witness to your struggles. You are the expert of your own experience and as a team, you and I can hack a way through the dense bush of your life (and it is tough out there!) to search for your most authentic self.
Learning Les Greenberg’s Emotion-Focused Therapy, Sue Johnson’s Emotionally Focused Individual Therapy (Levels I and II), Internal Family Systems (informed), have shaped the inner child therapy I provide.
I offer therapy for people who want to get to the root of their issues. I am not afraid of big emotions, not afraid to go deep. Self-criticism can paralyze you emotionally. I have learned through 21 years of being a therapist that repairing your relationship with your innermost self can help you see your value and stop the barrage of pressure and harsh expectations.
A safe place to be yourself...with a caring witness to your struggles. You are the expert of your own experience and as a team, you and I can hack a way through the dense bush of your life (and it is tough out there!) to search for your most authentic self.
Drawing from CBT, EFT, IFS and ACT, I tailor therapy to your needs, navigating interpersonal dynamics, trauma, identity struggles, women's health, stress and anxiety management, and overall personal growth.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Drawing from CBT, EFT, IFS and ACT, I tailor therapy to your needs, navigating interpersonal dynamics, trauma, identity struggles, women's health, stress and anxiety management, and overall personal growth.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
Are you struggling to “keep it together” while feeling scattered, rushed, wired and tired? Are you unable to predict or regulate your reactions and emotions? Do you often experience too little, or too much energy at inconvenient times? Is it difficult to focus and stay on task at home, work, and in relationships? I get it, and you are not alone. These experiences can leave us feeling isolated, lonely, deflated and defeated, but this doesn't have to be our story. Together, we can uncover and address the sources of our challenges, and resource them through compassion, acceptance, understanding, and nervous system regulation.
I am a Registered Psychotherapist with more than 30 years' experience. You are the expert on your life. Together, we can find a way forward so you will feel lighter, more empowered and able to manage whatever it is that brought you here. Together, we can shift the heaviness, the anxiety, the sense of feeling overwhelmed or alone, into your ability to cope with purpose and passion.
I am a Registered Psychotherapist with more than 30 years' experience. You are the expert on your life. Together, we can find a way forward so you will feel lighter, more empowered and able to manage whatever it is that brought you here. Together, we can shift the heaviness, the anxiety, the sense of feeling overwhelmed or alone, into your ability to cope with purpose and passion.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
Reaching out for therapy takes courage. Life brings many challenges and none of us can face all of these alone. I aim to provide a safe and compassionate space where you can explore your experiences, understand yourself more deeply, and begin to heal and grow.
I provide individual and couples counselling & therapy for who are ready to make meaningful change. Whether you’re struggling with anxiety, depression, relationship issues, or the lingering impact of trauma, I’ll meet you where you are — with warmth, genuine interest, and respect.
For couples, I help partners improve communication, rebuild trust, and reconnect emotionally.
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown