Emotionally Focused Therapists in Hamilton, ON
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
Change can mean challenge and opportunity and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost and possibly isolated. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings hope, progress and confidence.
Change can mean challenge and opportunity and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost and possibly isolated. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings hope, progress and confidence.
As a therapist, I specialize in supporting children, teens, young adults, and adults during times of hardship, change, or emotional pain. Whether you're navigating a tough transition, your child is struggling in school, or your family is feeling disconnected, I'm here to help. I'm passionate about helping children and youth build resilience, develop healthy coping strategies, and feel more confident in themselves. I also work closely with families to strengthen relationships and create more harmony at home. My areas of focus include anxiety, depression, ADHD, mood disorders, and the emotional impact of sudden changes or loss.
As a therapist, I specialize in supporting children, teens, young adults, and adults during times of hardship, change, or emotional pain. Whether you're navigating a tough transition, your child is struggling in school, or your family is feeling disconnected, I'm here to help. I'm passionate about helping children and youth build resilience, develop healthy coping strategies, and feel more confident in themselves. I also work closely with families to strengthen relationships and create more harmony at home. My areas of focus include anxiety, depression, ADHD, mood disorders, and the emotional impact of sudden changes or loss.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you living with a chronic illness that feels like it’s taking over your life? Struggling with the impact it has on your physical, mental, and emotional well-being? When you live with a chronic condition, it's easy to feel misunderstood, isolated, and overwhelmed. Chronic illness often carries with it a sense of grief for a life you can no longer have and frustration that your body isn't cooperating with your desires. My approach is client-centered, meaning I believe you are the expert in your own life. Therapy can be the bridge between where you are now and where you want to be.
Are you living with a chronic illness that feels like it’s taking over your life? Struggling with the impact it has on your physical, mental, and emotional well-being? When you live with a chronic condition, it's easy to feel misunderstood, isolated, and overwhelmed. Chronic illness often carries with it a sense of grief for a life you can no longer have and frustration that your body isn't cooperating with your desires. My approach is client-centered, meaning I believe you are the expert in your own life. Therapy can be the bridge between where you are now and where you want to be.
He is a gifted practitioner of Emotionally Focused Therapy ( EFT), a powerful approach that has helped countless couples restore secure, loving connections.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
He is a gifted practitioner of Emotionally Focused Therapy ( EFT), a powerful approach that has helped countless couples restore secure, loving connections.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at.
You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
Starting therapy can feel intimidating and overwhelming. Many clients worry about whether therapy will truly help them, feel uncertain about where to begin, or believe they need to have everything figured out before seeking support. This uncertainty and self-doubt can create barriers to taking that important first step toward healing.
Starting therapy can feel intimidating and overwhelming. Many clients worry about whether therapy will truly help them, feel uncertain about where to begin, or believe they need to have everything figured out before seeking support. This uncertainty and self-doubt can create barriers to taking that important first step toward healing.
You're a highly sensitive human in your 20's or 30's who needs a therapist who "gets" your neurodivergent brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
You're a highly sensitive human in your 20's or 30's who needs a therapist who "gets" your neurodivergent brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
While I often lean on approaches like Emotionally Focused, Relational, Narrative, Cognitive-Behavioural, and Solution-Focused Therapy, I know every person is different- which means therapy should be too.
Life often feels like it’s moving faster than we can keep up. In the rush, emotions can feel messy or overwhelming, and relationships may feel strained or uncertain. Many people I work with share that they feel anxious about closeness, unsure of their needs, or disconnected from themselves. They want space to slow down, make sense of what they’re feeling, and create healthier ways of showing up in their relationships and daily lives.
While I often lean on approaches like Emotionally Focused, Relational, Narrative, Cognitive-Behavioural, and Solution-Focused Therapy, I know every person is different- which means therapy should be too.
Life often feels like it’s moving faster than we can keep up. In the rush, emotions can feel messy or overwhelming, and relationships may feel strained or uncertain. Many people I work with share that they feel anxious about closeness, unsure of their needs, or disconnected from themselves. They want space to slow down, make sense of what they’re feeling, and create healthier ways of showing up in their relationships and daily lives.
My approach is trauma-informed and integrative, drawing from PRT, IFS, EFT, CBT, ACT, and somatic therapy.
As a Registered Psychotherapist (Qualifying) passionate about Emotional-Focused Therapy, humanistic, and existential therapy, I approach each client from a holistic perspective, valuing their inner wisdom and unique journey. I believe that each person inherently knows what is best for them; my role is to guide and support them in uncovering their own answers and finding authentic, meaningful solutions.
My approach is trauma-informed and integrative, drawing from PRT, IFS, EFT, CBT, ACT, and somatic therapy.
As a Registered Psychotherapist (Qualifying) passionate about Emotional-Focused Therapy, humanistic, and existential therapy, I approach each client from a holistic perspective, valuing their inner wisdom and unique journey. I believe that each person inherently knows what is best for them; my role is to guide and support them in uncovering their own answers and finding authentic, meaningful solutions.
I provide neurodiversity affirming and process based therapy for professionals, medical residents, post-graduate, and doctoral students by helping them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and help with developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
I provide neurodiversity affirming and process based therapy for professionals, medical residents, post-graduate, and doctoral students by helping them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and help with developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
At times, life can feel overwhelming—like you are carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
Welcome - I'm so glad that you're here! You may be here because your emotions feel out of control. Or maybe you're reflecting on your life and trying to figure out what "love" means. You may struggle to connect with other people, but feel so lonely you can barely stand it. You may be trying to figure out how to love yourself, but aren't sure how. I hear you and I see you! There is so much strength that comes from the courage and motivation to become a healthier version of you. I value the uniqueness of each client story and approach clients with empathy, unconditional positive regard, and non-judgment to help you meet your goals.
Welcome - I'm so glad that you're here! You may be here because your emotions feel out of control. Or maybe you're reflecting on your life and trying to figure out what "love" means. You may struggle to connect with other people, but feel so lonely you can barely stand it. You may be trying to figure out how to love yourself, but aren't sure how. I hear you and I see you! There is so much strength that comes from the courage and motivation to become a healthier version of you. I value the uniqueness of each client story and approach clients with empathy, unconditional positive regard, and non-judgment to help you meet your goals.
Couples Therapist- Maryann Dawood
Registered Psychotherapist, MPharm, MA, RP
2 Endorsed
Hamilton, ON L9B
Emotionally Focused Therapy is a tried and tested modality.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
Emotionally Focused Therapy is a tried and tested modality.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
True Self Counselling | Virtual | Hamilton Area
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit.
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
Do you feel trapped by anxiety and self-doubt? Are you imagining the worst case scenario? You may be exhausted from constant worry and fear, overwhelmed by negative thoughts that someting bad might happen or that you’re not good enough. These thoughts might lead to shame, isolation, and difficulty staying present or completing tasks. They affect you in all aspects of your life including your daily life, school, job and relationships. I can help you develop effective coping skills and tools to improve your overall functioning, your relationships and your mental wellbeing.
Do you feel trapped by anxiety and self-doubt? Are you imagining the worst case scenario? You may be exhausted from constant worry and fear, overwhelmed by negative thoughts that someting bad might happen or that you’re not good enough. These thoughts might lead to shame, isolation, and difficulty staying present or completing tasks. They affect you in all aspects of your life including your daily life, school, job and relationships. I can help you develop effective coping skills and tools to improve your overall functioning, your relationships and your mental wellbeing.
You want to appear strong and capable, but deep down, you’re struggling to manage the weight of your anxiety, grief, or past traumas. You may find yourself feeling overwhelmed by life’s transitions, questioning your self-worth, or carrying the invisible scars of domestic abuse. You might not even remember a time when you felt truly at peace. But you’re ready to make a change. You’re ready to feel grounded and in control, more like yourself again. You’re ready to rebuild your confidence and find joy in your relationships and daily life. Most of all, you’re ready to heal and embrace the future with hope. I want to help you get there.
You want to appear strong and capable, but deep down, you’re struggling to manage the weight of your anxiety, grief, or past traumas. You may find yourself feeling overwhelmed by life’s transitions, questioning your self-worth, or carrying the invisible scars of domestic abuse. You might not even remember a time when you felt truly at peace. But you’re ready to make a change. You’re ready to feel grounded and in control, more like yourself again. You’re ready to rebuild your confidence and find joy in your relationships and daily life. Most of all, you’re ready to heal and embrace the future with hope. I want to help you get there.
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown