Emotionally Focused Therapists in Hamilton, ON
Do you feel anxious in your relationships, constantly seeking reassurance but still feeling insecure or afraid of being abandoned? Maybe you worry that you’re “too much.” You are not broken—and these patterns can change. I provide a supportive space to uncover the roots of these fears, reclaim your inner strength, and build lasting confidence, self-trust, and emotional safety.
Do you feel anxious in your relationships, constantly seeking reassurance but still feeling insecure or afraid of being abandoned? Maybe you worry that you’re “too much.” You are not broken—and these patterns can change. I provide a supportive space to uncover the roots of these fears, reclaim your inner strength, and build lasting confidence, self-trust, and emotional safety.
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
I often use Emotionally Focused Therapy in my practice.
An emotion can signal a need or provide us with crucial information about what we’re experiencing. You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean? With over 12 years of experience in mental health, I work with people who want to better understand themselves and develop more fulfilling relationships. Our work can help you make sense of your experiences and develop ways to feel more connected, calm and in control. I like to move beyond talking about challenges or changing your thoughts and move with you into more deeply exploring the key moments and experiences that have shaped you.
I often use Emotionally Focused Therapy in my practice.
An emotion can signal a need or provide us with crucial information about what we’re experiencing. You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean? With over 12 years of experience in mental health, I work with people who want to better understand themselves and develop more fulfilling relationships. Our work can help you make sense of your experiences and develop ways to feel more connected, calm and in control. I like to move beyond talking about challenges or changing your thoughts and move with you into more deeply exploring the key moments and experiences that have shaped you.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
Welcome! I am so glad you stopped by.
Have you been feeling like things aren’t alright, that you’re just getting by, or maybe even living in survival mode?
I get it. I’ve been there and I truly believe that it doesn’t have to be this hard.
My goal is to help you get unstuck; whether it’s navigating difficult emotions, family dynamics, complex mental health issues, addiction - I offer a space that is warm, honest and not afraid to go deep to get to the core of what’s going on.
But it’s not all heavy!
Growth can feel hard but there are moments of laughter and joy as well. Together we face the challenges and celebrate successes
Welcome! I am so glad you stopped by.
Have you been feeling like things aren’t alright, that you’re just getting by, or maybe even living in survival mode?
I get it. I’ve been there and I truly believe that it doesn’t have to be this hard.
My goal is to help you get unstuck; whether it’s navigating difficult emotions, family dynamics, complex mental health issues, addiction - I offer a space that is warm, honest and not afraid to go deep to get to the core of what’s going on.
But it’s not all heavy!
Growth can feel hard but there are moments of laughter and joy as well. Together we face the challenges and celebrate successes
Searching for something beyond talk therapy? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking alone. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Searching for something beyond talk therapy? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking alone. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Are you feeling overwhelmed balancing responsibilities, staying focused, or managing intense emotions? As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration. My work blends evidence-based approaches with mindfulness, somatic awareness, and depth-oriented reflection to help you build emotional regulation, self-understanding, and meaningful change
Are you feeling overwhelmed balancing responsibilities, staying focused, or managing intense emotions? As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration. My work blends evidence-based approaches with mindfulness, somatic awareness, and depth-oriented reflection to help you build emotional regulation, self-understanding, and meaningful change
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
Life can get heavy and sometimes the weight of anxiety, depression, relationship stress, or just trying to keep it all together becomes too much to carry alone. Whatever brought you here, you don't have to figure it out by yourself.
I'm Stephanie, an RP(Q) at Restoration Mental Health Agency in Hamilton. I work with children, teens, adults, couples, and families navigating anxiety, depression, OCD, ADHD, trauma, family conflict, life transitions, and relationship difficulties. I offer LGBTQI2SA+ affirming care, goat-assisted therapy sessions, and evening and weekend availability.
Life can get heavy and sometimes the weight of anxiety, depression, relationship stress, or just trying to keep it all together becomes too much to carry alone. Whatever brought you here, you don't have to figure it out by yourself.
I'm Stephanie, an RP(Q) at Restoration Mental Health Agency in Hamilton. I work with children, teens, adults, couples, and families navigating anxiety, depression, OCD, ADHD, trauma, family conflict, life transitions, and relationship difficulties. I offer LGBTQI2SA+ affirming care, goat-assisted therapy sessions, and evening and weekend availability.
Maybe you've been carrying something for a long time. A pattern you keep repeating, a relationship that feels stuck, things that feel out of control, or a version of yourself you're ready to outgrow.
Wherever you are, that's exactly where we begin.
I work with individuals and couples using an attachment lens to help you identify and understand your wounds, and the patterns that have resulted from them. This might look like difficulty trusting others, pushing people away, holding on too tight, struggling to feel good enough, or finding yourself in the same painful dynamics over and over.
Maybe you've been carrying something for a long time. A pattern you keep repeating, a relationship that feels stuck, things that feel out of control, or a version of yourself you're ready to outgrow.
Wherever you are, that's exactly where we begin.
I work with individuals and couples using an attachment lens to help you identify and understand your wounds, and the patterns that have resulted from them. This might look like difficulty trusting others, pushing people away, holding on too tight, struggling to feel good enough, or finding yourself in the same painful dynamics over and over.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in Ontario (in-person & virtual) & Nova Scotia (virtual). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I'm committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all my clients.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in Ontario (in-person & virtual) & Nova Scotia (virtual). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I'm committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all my clients.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
Hi, I’m Lauren, a Queer Registered Psychotherapist (Qualifying). I support women and femmes — including trans and gender-diverse folks — who feel stuck in self-criticism, people-pleasing, perfectionism, or body shame.
Many of my clients feel exhausted from trying to be “good enough” or holding it all together. I offer a warm, compassionate, and affirming space to gently explore emotions, identity, and the stories shaping your sense of self.
My work draws from Narrative Therapy, DBT, and holistic practices like mindfulness and art-based tools, with a focus on self-compassion, self-awareness, and feeling more at home in your body.
Hi, I’m Lauren, a Queer Registered Psychotherapist (Qualifying). I support women and femmes — including trans and gender-diverse folks — who feel stuck in self-criticism, people-pleasing, perfectionism, or body shame.
Many of my clients feel exhausted from trying to be “good enough” or holding it all together. I offer a warm, compassionate, and affirming space to gently explore emotions, identity, and the stories shaping your sense of self.
My work draws from Narrative Therapy, DBT, and holistic practices like mindfulness and art-based tools, with a focus on self-compassion, self-awareness, and feeling more at home in your body.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
When it comes to being vulnerable, I know it can be one of the scariest things to do, so my goal is to help foster an environment and trust to help with the process. I work with all individuals; children (ages 7+), teens and adults. Some disorders I help treat include; Anxiety, Depression, Self-Harm, Complex Trauma, ADHD, OCD, and more. My approach to therapy is to find the balance between processing information together and providing my clients with working strategies to help them to continue to meet their goals.
I am a psychotherapist working out of the Compassion Project on Locke St. in Hamilton. I have had success working with individuals managing symptoms of anxiety, depression, neurodivergent burnout, ADHD, compulsions, and difficult relational dynamics. Ideal clients are looking for new perspectives, a positive therapeutic relationship, insight, and personal growth. I am committed to offering support for individuals who have a hard time feeling safe, heard, or cared for. I strive to work from trauma-informed, culturally responsive, and gender-affirming perspectives.
I am a psychotherapist working out of the Compassion Project on Locke St. in Hamilton. I have had success working with individuals managing symptoms of anxiety, depression, neurodivergent burnout, ADHD, compulsions, and difficult relational dynamics. Ideal clients are looking for new perspectives, a positive therapeutic relationship, insight, and personal growth. I am committed to offering support for individuals who have a hard time feeling safe, heard, or cared for. I strive to work from trauma-informed, culturally responsive, and gender-affirming perspectives.
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy.
Our clinicians have extensive experience in treating a number of issues. Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert of your life and experiences - I would be honoured to support you as you explore who you are and how you want to show up in your life.
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert of your life and experiences - I would be honoured to support you as you explore who you are and how you want to show up in your life.
Couples Therapist- Maryann Dawood
Registered Psychotherapist, MPharm, MA, RP
2 Endorsed
Hamilton, ON L9B
Emotionally Focused Therapy is a tried and tested modality.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
Emotionally Focused Therapy is a tried and tested modality.
You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling frustrated, disconnected and more hurt each time. You worry about where your relationship is headed if something doesn’t change. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection.
Hey folks! My ideal client is someone with a good sense of humour, who is keen to deepen their self-awareness, who is curious about the patterns and themes showing up in their lives, and who is ready to feel things. Together, we can help you feel seen and heard, and practice reconnecting to your authentic self and inner wisdom. The hope is to help you feel more connected, grounded, liberated and empowered in your own life. Therapy can be both deep and delightful - we can get silly, make jokes, cry, be creative, dance, and also have deep, profound moments of self-discovery.
:) Watch my video and see how we our energies might vibe!
Hey folks! My ideal client is someone with a good sense of humour, who is keen to deepen their self-awareness, who is curious about the patterns and themes showing up in their lives, and who is ready to feel things. Together, we can help you feel seen and heard, and practice reconnecting to your authentic self and inner wisdom. The hope is to help you feel more connected, grounded, liberated and empowered in your own life. Therapy can be both deep and delightful - we can get silly, make jokes, cry, be creative, dance, and also have deep, profound moments of self-discovery.
:) Watch my video and see how we our energies might vibe!
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown