Emotionally Focused Therapists in Hamilton, ON
Hello there, I’m Hoodo Ibrahim, a Primary Care Practitioner & Nurse Psychotherapist with 24+ years in nursing & over 22 years supporting individuals with mental health & addictions. I offer integrated, accessible care for those navigating alcohol, opioid, stimulant, or benzodiazepine use, as well as co-occurring anxiety, depression, burnout, emotional overwhelm &/or comorbid medical health issue. My approach includes comprehensive health history review harm reduction, medication-assisted treatment, counselling, & personalized recovery planning. With consistent follow-up, many clients regain stability, clarity, & confidence.
Hello there, I’m Hoodo Ibrahim, a Primary Care Practitioner & Nurse Psychotherapist with 24+ years in nursing & over 22 years supporting individuals with mental health & addictions. I offer integrated, accessible care for those navigating alcohol, opioid, stimulant, or benzodiazepine use, as well as co-occurring anxiety, depression, burnout, emotional overwhelm &/or comorbid medical health issue. My approach includes comprehensive health history review harm reduction, medication-assisted treatment, counselling, & personalized recovery planning. With consistent follow-up, many clients regain stability, clarity, & confidence.
Accepting clients in-person and virtually across Ontario. I offer a calm space for you to be you, and to share what you’re carrying, whether that is stress, anxiety, depression, loneliness, grief, or feeling stuck in some way. I support people across life stages - adolescents, adulthood and later life - navigating life transitions, perinatal changes, shifting identity, and relationship challenges. I strive to create an approachable space where you can feel heard and known as the unique person that you are. We collaboratively work together to find flexible coping tools to reconnect you with what matters most to ease your distress.
Accepting clients in-person and virtually across Ontario. I offer a calm space for you to be you, and to share what you’re carrying, whether that is stress, anxiety, depression, loneliness, grief, or feeling stuck in some way. I support people across life stages - adolescents, adulthood and later life - navigating life transitions, perinatal changes, shifting identity, and relationship challenges. I strive to create an approachable space where you can feel heard and known as the unique person that you are. We collaboratively work together to find flexible coping tools to reconnect you with what matters most to ease your distress.
You're feeling on edge. You’re also noticing feelings of sadness, frustration, and disappointment. Your mind is preoccupied with replaying events of the past, and this is negatively affecting your sleep and ability to focus in your day to day life. Could it be because you’re often doing so much for others, but others aren’t reciprocating? Or maybe you're feeling unheard and unsupported? Whatever the reasons may be, it’s lonely, exhausting, and clearly taking a toll on you, further amplifying your sense of disconnection from friends and family. You want change.
You're feeling on edge. You’re also noticing feelings of sadness, frustration, and disappointment. Your mind is preoccupied with replaying events of the past, and this is negatively affecting your sleep and ability to focus in your day to day life. Could it be because you’re often doing so much for others, but others aren’t reciprocating? Or maybe you're feeling unheard and unsupported? Whatever the reasons may be, it’s lonely, exhausting, and clearly taking a toll on you, further amplifying your sense of disconnection from friends and family. You want change.
I draw upon Emotion Focused Therapy ( EFT), Attachment theory, Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness based practices.
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
I draw upon Emotion Focused Therapy ( EFT), Attachment theory, Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness based practices.
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
My ideal client is a child or youth experiencing medical trauma, illness, anxiety, grief, or major life changes, along with their family. They need a safe space to explore and express their emotions, build resilience, and develop coping skills. Their goal is to feel supported and empowered, to gain emotional literacy, and to build strength through play, creativity, and connection.
My ideal client is a child or youth experiencing medical trauma, illness, anxiety, grief, or major life changes, along with their family. They need a safe space to explore and express their emotions, build resilience, and develop coping skills. Their goal is to feel supported and empowered, to gain emotional literacy, and to build strength through play, creativity, and connection.
I utilize evidence-based therapies such as Internal Family Systems (IFS), Emotion Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) with an area of interest in ADHD, life transitions, personality disorders, sexual orientation & gender identity, and anxiety & depression.
Hello and Welcome! My name is Michelle Groen and I’m glad you’re here. Life can be full of unexpected challenges, and it’s not always easy to navigate them alone. As a Registered Psychotherapist, I feel fortunate to walk alongside people as they work through difficult moments, and I’m continually inspired by the courage and resilience I see in those I meet. My approach is grounded in compassion, respect, and trust, with a focus on trauma-informed and culturally sensitive care. I strive to create a safe, welcoming space where people feel seen, heard, and supported as we explore growth and renewal together.
I utilize evidence-based therapies such as Internal Family Systems (IFS), Emotion Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) with an area of interest in ADHD, life transitions, personality disorders, sexual orientation & gender identity, and anxiety & depression.
Hello and Welcome! My name is Michelle Groen and I’m glad you’re here. Life can be full of unexpected challenges, and it’s not always easy to navigate them alone. As a Registered Psychotherapist, I feel fortunate to walk alongside people as they work through difficult moments, and I’m continually inspired by the courage and resilience I see in those I meet. My approach is grounded in compassion, respect, and trust, with a focus on trauma-informed and culturally sensitive care. I strive to create a safe, welcoming space where people feel seen, heard, and supported as we explore growth and renewal together.
Work isn’t just work. It’s where so much of our stress, self-worth, and time lives. Are you feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers? With this on top of your personal life, family, relationships - you’re tired of the stress and pressure. You want a fulfilling career that gives you purpose, meaning, and dare-I-say - happiness? Maybe you’ve tried talk therapy before but traditional approaches aren’t working for you. You want something different, something that produces real, lasting change. If this is you, then you’re in the right place!
Work isn’t just work. It’s where so much of our stress, self-worth, and time lives. Are you feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers? With this on top of your personal life, family, relationships - you’re tired of the stress and pressure. You want a fulfilling career that gives you purpose, meaning, and dare-I-say - happiness? Maybe you’ve tried talk therapy before but traditional approaches aren’t working for you. You want something different, something that produces real, lasting change. If this is you, then you’re in the right place!
True Self Counselling | Virtual | Hamilton Area
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
Accepting New Clients (April 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
Feeling stuck can be exhausting—especially when you’re a highly sensitive person, holding yourself to impossibly high standards, or feel like you’re only “okay” if you’re doing everything perfectly. If you’re constantly overthinking, second-guessing yourself, or carrying the weight of high expectations, therapy can help you slow down, get clarity, and start moving forward with more ease and self-trust.
Feeling stuck can be exhausting—especially when you’re a highly sensitive person, holding yourself to impossibly high standards, or feel like you’re only “okay” if you’re doing everything perfectly. If you’re constantly overthinking, second-guessing yourself, or carrying the weight of high expectations, therapy can help you slow down, get clarity, and start moving forward with more ease and self-trust.
My clients are often people-pleasers who are stressed out and overwhelmed. They have often experienced a recent family or job change and are struggling to cope. They may struggle with guilt, worry, confidence, perfectionism, and feeling that they aren't enough. They want to manage their emotions better, make good decisions, and build healthy habits but they aren’t sure how to begin. Does this resonate with you? If yes, we might be a great fit for working together.
My clients are often people-pleasers who are stressed out and overwhelmed. They have often experienced a recent family or job change and are struggling to cope. They may struggle with guilt, worry, confidence, perfectionism, and feeling that they aren't enough. They want to manage their emotions better, make good decisions, and build healthy habits but they aren’t sure how to begin. Does this resonate with you? If yes, we might be a great fit for working together.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
Neurodivergence| ADHD| Anxiety| Autism - Jessica
Registered Psychotherapist (Qualifying)
Online Only
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
I pull from modalities including IFS, EFT, and Attachment Theory.
Are you a feeling overwhelmed by life? Stressed about school, work, or figuring out your next move? Struggling with anxiety that just won’t quit? Maybe you're stuck overthinking every what if, constantly second-guessing yourself, or feeling like you're falling behind while everyone else seems to have it all together. Sound familiar? If you're tired of the cycle of overthinking and ready for more clarity, confidence, and peace of mind, you're in the right place. Together, we’ll build coping skills tailored to your needs, uncover patterns that may be holding you back, and create positive momentum toward a more confident you.
I pull from modalities including IFS, EFT, and Attachment Theory.
Are you a feeling overwhelmed by life? Stressed about school, work, or figuring out your next move? Struggling with anxiety that just won’t quit? Maybe you're stuck overthinking every what if, constantly second-guessing yourself, or feeling like you're falling behind while everyone else seems to have it all together. Sound familiar? If you're tired of the cycle of overthinking and ready for more clarity, confidence, and peace of mind, you're in the right place. Together, we’ll build coping skills tailored to your needs, uncover patterns that may be holding you back, and create positive momentum toward a more confident you.
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am a member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR and Trauma therapist. I have training in Relational Somatic Psychotherapy, EMDR with Structural Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting level 3. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am a member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR and Trauma therapist. I have training in Relational Somatic Psychotherapy, EMDR with Structural Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting level 3. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
Are you feeling overwhelmed by anxiety, stress, grief, school pressures, friendship challenges, bullying, or relationship struggles? You may find yourself overthinking, battling self-doubt, or feeling stuck in patterns that are hard to break. If you’re struggling with OCD or health anxiety, your worries might feel constant and exhausting. You may want to feel more confident, understood, and in control of your thoughts and emotions. You want relief from the pressure, reassurance that you’re not “too much,” and a space where you can make sense of what you’re feeling. Together, we can gently explore what’s beneath the surface.
Are you feeling overwhelmed by anxiety, stress, grief, school pressures, friendship challenges, bullying, or relationship struggles? You may find yourself overthinking, battling self-doubt, or feeling stuck in patterns that are hard to break. If you’re struggling with OCD or health anxiety, your worries might feel constant and exhausting. You may want to feel more confident, understood, and in control of your thoughts and emotions. You want relief from the pressure, reassurance that you’re not “too much,” and a space where you can make sense of what you’re feeling. Together, we can gently explore what’s beneath the surface.
Hi, I’m Brooke — a warm, down-to-earth counsellor and proud member of the queer and neurodivergent communities. I bring my authentic self and a creative, person-centred approach to counselling, grounded in harm reduction, anti-oppressive, and anti-racist values. As a registered social worker and social service worker, I offer both in-person and virtual counselling for individuals, groups, and workshops. My background spans counselling, recreation therapy, peer support, and community support, which allows me to tailor sessions in innovative and inclusive ways. I'm also sex-allied, kink-affirming, and passionate about creating rapport
Hi, I’m Brooke — a warm, down-to-earth counsellor and proud member of the queer and neurodivergent communities. I bring my authentic self and a creative, person-centred approach to counselling, grounded in harm reduction, anti-oppressive, and anti-racist values. As a registered social worker and social service worker, I offer both in-person and virtual counselling for individuals, groups, and workshops. My background spans counselling, recreation therapy, peer support, and community support, which allows me to tailor sessions in innovative and inclusive ways. I'm also sex-allied, kink-affirming, and passionate about creating rapport
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
I’m so glad you’ve landed here. Are you looking for a space to gently explore yourself, your past experiences, and where you want to go? Perhaps you’re experiencing anxiety, feeling stressed, or navigating burnout. Maybe you’re beginning the delicate process of healing from trauma, noticing old patterns that feel stuck, or connecting with parts of yourself that have been unheard or overlooked. You may also be carrying tension or the impact of past experiences in your nervous system, which can make it hard to feel fully present or at ease. You might notice challenges around setting boundaries or navigating people-pleasing patterns.
I’m so glad you’ve landed here. Are you looking for a space to gently explore yourself, your past experiences, and where you want to go? Perhaps you’re experiencing anxiety, feeling stressed, or navigating burnout. Maybe you’re beginning the delicate process of healing from trauma, noticing old patterns that feel stuck, or connecting with parts of yourself that have been unheard or overlooked. You may also be carrying tension or the impact of past experiences in your nervous system, which can make it hard to feel fully present or at ease. You might notice challenges around setting boundaries or navigating people-pleasing patterns.
Hi! I'm so glad you found your way here. If you feel stuck in rumination, intrusive thoughts, or self-doubt, know that you're not alone and that change is possible. I work with individuals and couples and I specialize in anxiety, OCD, trauma, and sex and relationship issues. My therapy style is gentle and kind, but direct - I won't shy away from asking you the tough questions. Together we can understand the patterns that keep you stuck, build self-confidence, improve your relationships, and implement changes to get you to where you want to be.
Hi! I'm so glad you found your way here. If you feel stuck in rumination, intrusive thoughts, or self-doubt, know that you're not alone and that change is possible. I work with individuals and couples and I specialize in anxiety, OCD, trauma, and sex and relationship issues. My therapy style is gentle and kind, but direct - I won't shy away from asking you the tough questions. Together we can understand the patterns that keep you stuck, build self-confidence, improve your relationships, and implement changes to get you to where you want to be.
Hi there! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being.
I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are.
We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
Hi there! I’m really glad you’ve made it here—choosing to take this step speaks volumes about your commitment to your well-being.
I provide a warm, supportive space where you can be fully yourself without fear of judgment. You know your life better than anyone, and my role is to support you—offering insight, encouragement, and even a light moment when things feel overwhelming. Together, we’ll make sense of your feelings, build inner strength, and create a sense of balance that genuinely reflects who you are.
We’ll approach this collaboratively—guided by your pace, your priorities, and steady support from me throughout the journey.
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown