Emotionally Focused Therapists in Hamilton, ON
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
I have completed training in DBT, Trauma-informed care, EFT and IFS (in progress)
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
I have completed training in DBT, Trauma-informed care, EFT and IFS (in progress)
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
My goal is to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, but it can also be the first sign of meaningful growth and change.
My goal is to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, but it can also be the first sign of meaningful growth and change.
Evening and in-person sessions available. Anxiety, depression, life transitions/changes, relationship and interpersonal struggles? I offer free 15 minute consultations to determine if we would be a good fit! Our relationship is the most important tool to therapy - building comfort and trust is key. Having dealt with anxiety myself and going through therapy, I can offer an understanding of knowing what it feels like to be the client, and how important it is to feel heard by your therapist.
Evening and in-person sessions available. Anxiety, depression, life transitions/changes, relationship and interpersonal struggles? I offer free 15 minute consultations to determine if we would be a good fit! Our relationship is the most important tool to therapy - building comfort and trust is key. Having dealt with anxiety myself and going through therapy, I can offer an understanding of knowing what it feels like to be the client, and how important it is to feel heard by your therapist.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
Family Conflict and Relational Healing - Jasmine
Registered Psychotherapist (Qualifying)
Online Only
Accepting New Clients! My name is Jasmine, and I support clients carrying the weight of childhood wounds, generational trauma, family conflict, and complicated relationships. Maybe you’ve tried to keep the peace, but arguments still happen, boundaries don’t stick, and old triggers hit hard. You might feel torn between cultural or family expectations and what you truly want -and guilty for wanting something different. If you feel stuck, unheard, or exhausted by the same patterns, you’re not alone. Therapy can be a safe space to untangle it with compassion, understand where it comes from, and start healing how it impacts you today.
Accepting New Clients! My name is Jasmine, and I support clients carrying the weight of childhood wounds, generational trauma, family conflict, and complicated relationships. Maybe you’ve tried to keep the peace, but arguments still happen, boundaries don’t stick, and old triggers hit hard. You might feel torn between cultural or family expectations and what you truly want -and guilty for wanting something different. If you feel stuck, unheard, or exhausted by the same patterns, you’re not alone. Therapy can be a safe space to untangle it with compassion, understand where it comes from, and start healing how it impacts you today.
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your self esteem? Or just looking for allyship and safety? You've come to the right place. My goal as a therapist is to create a safe and trusted space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your self esteem? Or just looking for allyship and safety? You've come to the right place. My goal as a therapist is to create a safe and trusted space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
I regularly draw upon modalities such as EMDR, IFS, Polyvagal Theory, ACT, DBT, EFT, and FBT, offering an eclectic approach.
I'm a clinical therapist providing supervised psychological services to adults and adolescents at Solasta Psychological Services and its Eating Disorder Program, offering assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
I regularly draw upon modalities such as EMDR, IFS, Polyvagal Theory, ACT, DBT, EFT, and FBT, offering an eclectic approach.
I'm a clinical therapist providing supervised psychological services to adults and adolescents at Solasta Psychological Services and its Eating Disorder Program, offering assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
My main therapeutic approach is Person Centred therapy and Emotionally Focused Therapy.
As a Certified Trauma Integration Therapist, I have experience working with clients suffering from depression and anxiety. I also have experience in family counselling, especially families with kids with special needs like Down Syndrome and Autism spectrum Disorder.
My main therapeutic approach is Person Centred therapy and Emotionally Focused Therapy.
As a Certified Trauma Integration Therapist, I have experience working with clients suffering from depression and anxiety. I also have experience in family counselling, especially families with kids with special needs like Down Syndrome and Autism spectrum Disorder.
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hello! Does any of this sound familiar? You’ve done a lot to keep things together: managing responsibilities, staying productive, showing up for others. But underneath that, you might be feeling anxious, disconnected, or like you’re always falling short in ways you can’t fully explain.
Hello! Does any of this sound familiar? You’ve done a lot to keep things together: managing responsibilities, staying productive, showing up for others. But underneath that, you might be feeling anxious, disconnected, or like you’re always falling short in ways you can’t fully explain.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Currently on Maternity Leave - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Relational Trauma / People Pleasing / Emotion Dysregulation / Self-Criticism / Anxiety. I believe that every human has the innate capacity to heal. I am here to help carry the weight of what you’re holding so that whatever you’re facing can feel a little more bearable.
Relational Trauma / People Pleasing / Emotion Dysregulation / Self-Criticism / Anxiety. I believe that every human has the innate capacity to heal. I am here to help carry the weight of what you’re holding so that whatever you’re facing can feel a little more bearable.
Maor Bernshtein, RSW – PathwayToSelf Psychotherapy
Registered Social Worker, MSW, RSW, BA
1 Endorsed
Hamilton, ON L8R
When life revolves around anxiety, anger, or shame, we can feel stuck and hopeless. Nothing we try seems help. Being here, you probably want to find hope, live a full life, feel calm, and be able to deal with what life throws at you. That's my goal for you, too. While I work with men and women dealing with a variety of concerns, I specialize in helping people with Trauma and PTSD, Depression, and BPD. My approach aims to bring back stability, meaning, and joy to your life. In our sessions, you can expect empathy, curiosity, and compassion. We can connect for a consultation call, whenever you're ready.
When life revolves around anxiety, anger, or shame, we can feel stuck and hopeless. Nothing we try seems help. Being here, you probably want to find hope, live a full life, feel calm, and be able to deal with what life throws at you. That's my goal for you, too. While I work with men and women dealing with a variety of concerns, I specialize in helping people with Trauma and PTSD, Depression, and BPD. My approach aims to bring back stability, meaning, and joy to your life. In our sessions, you can expect empathy, curiosity, and compassion. We can connect for a consultation call, whenever you're ready.
While I often lean on approaches like Emotionally Focused, Relational, Narrative, Cognitive-Behavioural, and Solution-Focused Therapy, I know every person is different- which means therapy should be too.
Life often feels like it’s moving faster than we can keep up. In the rush, emotions can feel messy or overwhelming, and relationships may feel strained or uncertain. Many people I work with share that they feel anxious about closeness, unsure of their needs, or disconnected from themselves. They want space to slow down, make sense of what they’re feeling, and create healthier ways of showing up in their relationships and daily lives.
While I often lean on approaches like Emotionally Focused, Relational, Narrative, Cognitive-Behavioural, and Solution-Focused Therapy, I know every person is different- which means therapy should be too.
Life often feels like it’s moving faster than we can keep up. In the rush, emotions can feel messy or overwhelming, and relationships may feel strained or uncertain. Many people I work with share that they feel anxious about closeness, unsure of their needs, or disconnected from themselves. They want space to slow down, make sense of what they’re feeling, and create healthier ways of showing up in their relationships and daily lives.
See more therapy options for Hamilton
Nearby Emotionally Focused Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.