Elders (65+) Therapists in Hamilton, ON

Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca

I am a 5th year PhD candidate in the School of Social Work at McMaster University and balance my time between my practice, academic research and my zoo (cats and dogs!) My commitment is to walk alongside you as you navigate your path through life. My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/panic, depression, OCD, agoraphobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse. I also identify as a consumer of care as a woman with an invisible disability and am passionate about advocacy work for migraine patients.

Do you feel stuck because of mood, stress, or experiences/traumas? Do you feel limited by anxiety, guilt or shame, and want help navigating difficult past, present, and future experiences? Do you want to learn to understand yourself better, or to be proud of the person you are? Are you a first responder that needs a supportive space? Are you interested in taking another perspective on your stories, and your thoughts, and having someone act as a sounding board? Together we will meet in a warm, judgement-free zone tailored to your goals and help you figure out what balance might look like in your life.

I've worked for over 17 years with survivors of trauma and vicarious trauma - sexual, physical, emotional, mental and or neglect. Often these traumatic injuries appear in life as anxiety, depression, addictions, flashbacks, unhealthy relationships or chronic pain. I attend with safety and empathy to these patterns and habits that appear in belief systems and emotions, and to the important role the body plays in responding to, storing and repairing harm. I specialize in including mindful attention to the body with talk therapy to help clients unlock the painful legacy of trauma.

I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.

I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.

We all face challenges from time to time. Sometimes, we are able to adequately handle the dilemma by ourselves. Sometimes, though, the problem is much too difficult, and we can use some help. At those times, it is good to know that the kind of help we need is available. It often takes courage to reach for help, particularly to participate in therapy which can feel disruptive and frightening. To be honest, it often is but can be less distressing by compassionate, non-judgmental support. I know it is not easy, but why not call for support anyhow? A safe environment was created just for you. It would be my privilege to help.

We all go through many different challenges and struggles in our lives. Often at times, we feel that we are stuck and are not being understood. It's difficult to make the first step to call someone, but once you do, there is a great sense of relief. I provide a safe, supportive, and non-judgmental environment. Together, we will work through challenges, to help you realize your full potential, and growth. I use an eclectic approach in my treatment, and come from a culturally sensitive background in my work. I am very passionate about helping others. I also conduct psychological, vocational and psychoed assessments.

J'offre des services ciblés de counseling et de thérapie virtuels (vidéo et téléphone) aux individus, aux couples et aux familles des communautés linguistiques minoritaires, qui parlent Français à travers l'Ontario. J'aide principalement les personnes aux prises avec les problèmes liés à la dépression, l'anxiété, le deuil, les problèmes relationnels, le syndrome du stress post-traumatique(SSPT), etc. Je mets le focus sur sur le renforcement des habiletés personnelles et des stratégies de régulation émotionnelle, de prévention et de réduction du stress et de l'anxiété reliés aux transitions de la vie.

Whether you're struggling with stress, anxiety, relationship issues, or any other life challenges, we'll work together to find an approach which is right for you. I draw on theoretical, practical, and lived experience to help clients navigate their way toward better mental health in a way that fits with their values and lifestyle. Depending on your goals, we may challenge unhelpful thoughts, explore meaning and purpose, or simply engage in therapeutic dialogue, approaching life’s big questions from a place of curiosity rather than judgment.

Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.

Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I come in! I am passionately committed to leading with empathy and compassion, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and meet goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for the people you love; most importantly yourself.

Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?

Everyone thinks you’ve got it together, but under the surface, you’re drowning. You’ve tried rationalizing with your anxiety & thinking positive, or you’ve tried these tactics with your child and it is just not working... You’re exhausted and you feel stuck. I can help. I am a child, teen, and adult therapist with a track record of helping my clients feel better using attachment-based and somatic therapies. Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy. We will collaborate on reaching your goals one step at a time.

It is my intention to create a safe and supportive therapeutic relationship with warmth, compassion, and humour to help clients work through difficult emotions, and generate inner resources, self-care, and self-compassion. There are so many reasons why we struggle and suffer. As my client, you count and your thoughts and feelings matter to me. I have 25+ years of experience helping people of all ages with depression, anxiety, burn-out, grief, anger problems, relationship issues, life transitions, adjusting to health changes, and emotion regulation. The practices of mindfulness, compassion, and self-compassion guide my work.

Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.

Maybe you are having a hard time getting out of bed, making a meal, or even getting dressed. Maybe you are having a lot of stress from being the sole caregiver to your child(ren). Or maybe you've just had a hard year with new life events. When we work together, you will not have to feel alone. You will have a safe space to share your emotions, and can begin your journey of healing.

Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.

I offer a non-judgemental space, working along youth and adult clients to explore mental health challenges, neurodivergence, relationship conflicts and alleviating the impact of oppressive social structures on mental wellbeing.