Elders (65+) Therapists in Hamilton, ON

People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I use a person-centred and trauma-informed perspective, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the aspect and impact of spiritual wellness, with interspiritual and intercultural sensitivity. In my practice I often seek to invite nature into sessions, either through walk and talk therapy or through working with my trained American kestrel, Brigit.

Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.

Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own self or in your relationships? Or perhaps even feeling a sense of loss? Together we can explore these hard points in your life and move you towards more authentic living.

Maybe you are having a hard time getting out of bed, making a meal, or even getting dressed. Maybe you are having a lot of stress from being the sole caregiver to your child(ren). Or maybe you've just had a hard year with new life events. When we work together, you will not have to feel alone. You will have a safe space to share your emotions, and can begin your journey of healing.

I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.

The world is a difficult place to simply be in right now, especially on top of the individual stressors that you may be experiencing. It's hard to stay present & grounded amongst all of the chaos. You might be asking yourself what the purpose of all this is, what you’re meant to do with your time here, or why this is all happening to you. You're not alone, and exploring these questions is a starting point to developing, embodying, and deepening who you are. My role is not to analyze, pathologize, or label you, it is to understand you as your whole self, including your experiences, identities, values, & how you've been impacted.

Everyone thinks you’ve got it together, but under the surface, you’re drowning. You’ve tried rationalizing with your anxiety & thinking positive, or you’ve tried these tactics with your child and it is just not working... You’re exhausted and you feel stuck. I can help. I am a child, teen, and adult therapist with a track record of helping my clients feel better using attachment-based and somatic therapies. Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy. We will collaborate on reaching your goals one step at a time.

My approach is affirming, intersectional, neurodivergence-affirming, collaborative, emotion-focused, and integrative, creating space for meaning-making and a diverse range of identities. I have 13 years of experience in health care, working with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment, but can refer.) My office in a building that is accessible and a positive space.

Katlyn is a Registered Psychotherapist with 10 years of experience in the field of mental health and addiction. Katlyn’s experience has allowed her to specialize in working with individuals impacted by substance use, depression, anxiety, trauma, personality disorders, stress, and grief and loss. She integrates a variety of modalities into her practice including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Attachment and Trauma Focused Therapy.

My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.

Looking for a therapist? Not sure what you need? Tired of unanswered calls and long waitlists? At Access Therapy, we make it easy. With our online booking tool, you can pick a consultation time that suits you. Say goodbye to endless calls and emails to find the right therapist. When you book your FREE consultation with us, we dedicate 30 minutes to understand you, listen to your needs and therapy goals, and match you with the perfect member of our team.

The impact of racial discrimination can be profound, affecting mental and emotional well-being. I am dedicated to providing a safe and non-judgmental space for clients to explore their experiences and emotions related to racial identity and racial issues. I aim to empower clients through encouraging personal growth and resilience by exploring how their cultural identity impacts their life. Embarking on a journey to explore racialized identity and address racial issues can be transformative. I am here to support you every step of the way. Let's work together to promote healing, understanding, and growth.

I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.

I am passionate about working with individuals to integrate their mental wellness and everyday life in order to obtain sustainable improvements, particularly those facing difficulty after experiencing trauma or loss.

How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.

Our clients face various life challenges, such as anxiety, depression, stress, trauma, addiction, grief, sexual orientation and gender identity. They are navigating significant life transitions and seeking relief from emotional distress. Our focus is on providing effective coping strategies to address their needs, fostering resilience and self-awareness. Through psychotherapy, they gain transformative insights and tools to navigate life's complexities, ultimately fostering well-being and genuine happiness. It's important to note that psychotherapy is for everyone, not just those diagnosed with "mental illness".

Life transitions (relationships, grief, work health and more) can shake our sense of self in many ways, & leave you feeling lost, confused, or just wanting to move forward with confidence. I'm here with you to navigate them with grace and agency. To help understand and move towards the life that you desire & the person you want to be. Alone-ness leads to suffering & together-ness leads to the ability to meet what your life asks of you. I am here with you in that process. Trauma, relationships and learning (trauma, habits, relational patterns) are key to our sense of self, and these will be likely be key to any therapeutic process.

Do you feel stuck? Are you overwhelmed? When the challenges in life feel like too much, it can help to talk with someone. At Roots in Wellness we offer a safe space for all people, regardless of race, religion, ethnicity, gender, or sexuality. We take an anti-oppressive and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.

Thank you for connecting with me on Psychology Today. I am a private practitioner with over 20 years in the field working with a broad range of folks and specializing in youth and young adults. Presenting challenges can include addictive behaviours, mental health struggles, low self-esteem, grief and loss, school, work and life stress, family and relationship discord and environmental struggles. I am focused on strategies and resources to help individuals and families deal with the current challenges around the pandemic, climate change, world events, economic strife, etc. These are challenging times for all of us.