Divorce Therapists in Hamilton, ON
As a trauma and relationship therapist, I work with individual clients, couples and families dealing with trauma, PTSD, anxiety, grief, depression, and burnout from painful life transitions, conflict, divorce, co-parenting, loss of intimacy, betrayals, estrangement, IVF, infertility, and pregnancy loss.
In our work together, I aim to help clients manage symptoms while also addressing root causes for long term, deep healing. I help clients change & grow, develop clarity & confidence, restore trust & intimacy, improve dysfunctional patterns & strengthen communication & connections. I draw from a number of evidence-based approaches including EMDR, IFS, & EFT.
As a trauma and relationship therapist, I work with individual clients, couples and families dealing with trauma, PTSD, anxiety, grief, depression, and burnout from painful life transitions, conflict, divorce, co-parenting, loss of intimacy, betrayals, estrangement, IVF, infertility, and pregnancy loss.
In our work together, I aim to help clients manage symptoms while also addressing root causes for long term, deep healing. I help clients change & grow, develop clarity & confidence, restore trust & intimacy, improve dysfunctional patterns & strengthen communication & connections. I draw from a number of evidence-based approaches including EMDR, IFS, & EFT.
I have created Heart Journey Healing from a place of passion for helping others rediscover who they are at their core and identify what their heart and soul need to feel seen and heard. My goal is to help others gain the awareness and tools to have power over their own lives and decisions, and to build confidence in their ability to not only survive life’s challenges but thrive. I operate from a client-centered approach, empowering you to lead your journey. I'm here to help you overcome challenges and live your healthiest, most empowered life.
I have created Heart Journey Healing from a place of passion for helping others rediscover who they are at their core and identify what their heart and soul need to feel seen and heard. My goal is to help others gain the awareness and tools to have power over their own lives and decisions, and to build confidence in their ability to not only survive life’s challenges but thrive. I operate from a client-centered approach, empowering you to lead your journey. I'm here to help you overcome challenges and live your healthiest, most empowered life.
At Bodymind Collective, we believe in the interconnection between individual and collective healing and that good therapy should involve more than just "talking it out". We offer a holistic approach that takes into account the bio-psycho-social-spiritual dimensions of health, with an emphasis on integrating mind and body-based approaches to therapy. We recognize that the root causes of distress do not occur at an individual level but are rooted in our relationships, societal systems, and complexities of our lived experience as human beings. We support our clients to process these experiences in a safe and trauma-informed space.
At Bodymind Collective, we believe in the interconnection between individual and collective healing and that good therapy should involve more than just "talking it out". We offer a holistic approach that takes into account the bio-psycho-social-spiritual dimensions of health, with an emphasis on integrating mind and body-based approaches to therapy. We recognize that the root causes of distress do not occur at an individual level but are rooted in our relationships, societal systems, and complexities of our lived experience as human beings. We support our clients to process these experiences in a safe and trauma-informed space.
Something in your relationship keeps landing in the same place. You have the same argument, it ends the same way, and nothing really shifts: someone shuts down, someone gives up, and you are left carrying it. Maybe you are getting ready to marry and want to start on solid ground, trying to find your way back after trust was broken, or quietly wondering whether staying is the right call. These things are heavy to hold on your own. Reaching out before it all comes to a head is not a sign that something is wrong with you. It is often the thing that makes the difference.
Something in your relationship keeps landing in the same place. You have the same argument, it ends the same way, and nothing really shifts: someone shuts down, someone gives up, and you are left carrying it. Maybe you are getting ready to marry and want to start on solid ground, trying to find your way back after trust was broken, or quietly wondering whether staying is the right call. These things are heavy to hold on your own. Reaching out before it all comes to a head is not a sign that something is wrong with you. It is often the thing that makes the difference.
As a therapist, I support children, teens, young adults, and adults work through hardship, change, and emotional pain. Whether you're navigating a tough life change, your child is struggling in school, or your family is feeling disconnected, we can work through this together. I'm passionate about helping children and youth build resilience, develop healthy coping strategies, and feel more confident in themselves. I also work closely with families to strengthen relationships and create more harmony at home. My areas of focus include anxiety, depression, ADHD, mood disorders, and the emotional impact of sudden changes or loss.
As a therapist, I support children, teens, young adults, and adults work through hardship, change, and emotional pain. Whether you're navigating a tough life change, your child is struggling in school, or your family is feeling disconnected, we can work through this together. I'm passionate about helping children and youth build resilience, develop healthy coping strategies, and feel more confident in themselves. I also work closely with families to strengthen relationships and create more harmony at home. My areas of focus include anxiety, depression, ADHD, mood disorders, and the emotional impact of sudden changes or loss.
Are you a child, teen, or parent seeking support for anxiety, illness, medical trauma, major life transitions, or grief? Are you interested in learning how child development and connection can guide your child’s growth and your journey alongside them? I am a Certified Child Life Specialist (CCLS) dedicated to fostering emotional development and helping young people feel understood, capable, and supported.
Are you a child, teen, or parent seeking support for anxiety, illness, medical trauma, major life transitions, or grief? Are you interested in learning how child development and connection can guide your child’s growth and your journey alongside them? I am a Certified Child Life Specialist (CCLS) dedicated to fostering emotional development and helping young people feel understood, capable, and supported.
Are you dealing with substance or addiction concerns, work traumas/burnout, grief, relationship issues, or life changes (work, separation or divorce) or past or current sexual assault or harassment?
Safety is paramount. I provide a secure, confidential space to help you gently unravel the complexities of your trauma. We'll work together to understand your needs and wants, and the impacts of your past, empowering you to heal and build a life where you feel safe, in control, and at peace.
Are you dealing with substance or addiction concerns, work traumas/burnout, grief, relationship issues, or life changes (work, separation or divorce) or past or current sexual assault or harassment?
Safety is paramount. I provide a secure, confidential space to help you gently unravel the complexities of your trauma. We'll work together to understand your needs and wants, and the impacts of your past, empowering you to heal and build a life where you feel safe, in control, and at peace.
Accepting New Clients - Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired" or stuck lately, and craving a space to slow down, shift perspective, and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition? I'll listen to the threads of your story and help you untangle it all, build self-awareness and skills in coping, and create clarity in the next steps.
Accepting New Clients - Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired" or stuck lately, and craving a space to slow down, shift perspective, and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition? I'll listen to the threads of your story and help you untangle it all, build self-awareness and skills in coping, and create clarity in the next steps.
You may look like you have it together while internally feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. I work with teens and adults navigating trauma, PTSD and C PTSD, anxiety, OCD, emotional dysregulation, ADHD and autism. You may understand your patterns but still feel stuck in them, or have spent years masking, overthinking, people pleasing, or staying on high alert. Therapy can help you understand what is underneath and begin changing it.
You may look like you have it together while internally feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. I work with teens and adults navigating trauma, PTSD and C PTSD, anxiety, OCD, emotional dysregulation, ADHD and autism. You may understand your patterns but still feel stuck in them, or have spent years masking, overthinking, people pleasing, or staying on high alert. Therapy can help you understand what is underneath and begin changing it.
Whether you’re new to therapy, returning after some time away, or continuing your journey, reaching out can feel intimidating or overwhelming. I am here to make this new beginning feel lighter and easier. My number one priority is ensuring that you feel safe and comfortable in our work together, and I will always move at a pace that feels right for you. My style is warm, collaborative, and focused on real, honest conversation, so you will never feel judged or rushed. Whether you would like to talk about your past or explore what’s causing you discomfort now, I’m here to meet you exactly where you are.
Whether you’re new to therapy, returning after some time away, or continuing your journey, reaching out can feel intimidating or overwhelming. I am here to make this new beginning feel lighter and easier. My number one priority is ensuring that you feel safe and comfortable in our work together, and I will always move at a pace that feels right for you. My style is warm, collaborative, and focused on real, honest conversation, so you will never feel judged or rushed. Whether you would like to talk about your past or explore what’s causing you discomfort now, I’m here to meet you exactly where you are.
I have experienced firsthand how major life challenges can mean juggling everyday responsibilities while facing big questions and feeling unsure of your identity and trajectory. I create a space where clients can clarify what’s most important to them, navigate the losses and possibilities that come with transitions, and build resilience. I’m particularly drawn to clients navigating life and identity transitions, from career changes, fertility challenges, caring for aging parents, and health issues.
I have experienced firsthand how major life challenges can mean juggling everyday responsibilities while facing big questions and feeling unsure of your identity and trajectory. I create a space where clients can clarify what’s most important to them, navigate the losses and possibilities that come with transitions, and build resilience. I’m particularly drawn to clients navigating life and identity transitions, from career changes, fertility challenges, caring for aging parents, and health issues.
My personal “therapist toolbox” includes a spectrum of ancient & contemporary healing methodologies such as CBT, DBT & narrative therapy, as well as a few feathered and furry farm friends who are known to assist with challenges such as PTSD, anxiety, depression, grief, parenting, separation & divorce, sexual trauma & disorders, and addictions.
Can you imagine if therapy took place while toasting a marshmallow over a cozy wood stove, hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, or simply from the comfort of your living room? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, spirituality, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in a a basic office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
My personal “therapist toolbox” includes a spectrum of ancient & contemporary healing methodologies such as CBT, DBT & narrative therapy, as well as a few feathered and furry farm friends who are known to assist with challenges such as PTSD, anxiety, depression, grief, parenting, separation & divorce, sexual trauma & disorders, and addictions.
Can you imagine if therapy took place while toasting a marshmallow over a cozy wood stove, hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, or simply from the comfort of your living room? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, spirituality, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in a a basic office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, anxiety, trauma and complex trauma, low self-esteem, body image issues, family of origin issues and relational and communication issues.
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, anxiety, trauma and complex trauma, low self-esteem, body image issues, family of origin issues and relational and communication issues.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are.
Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments, or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
In addition, I have experience with those transitioning into different life stages such as separation/ divorce, adulthood, parenthood, or retirement, or who struggle with workaholism, perfectionism, or imposter syndrome.
I've worked as a therapist for over 25 years, and strive to relate to all clients with patience and respect. I’ve trained in several different types of therapies (i.e., CBT, ACT, MI), and use approaches that focus on harnessing client strengths and being in the present moment. In addition to being a therapist, I am a professor of Counselling Psychology.
In addition, I have experience with those transitioning into different life stages such as separation/ divorce, adulthood, parenthood, or retirement, or who struggle with workaholism, perfectionism, or imposter syndrome.
I've worked as a therapist for over 25 years, and strive to relate to all clients with patience and respect. I’ve trained in several different types of therapies (i.e., CBT, ACT, MI), and use approaches that focus on harnessing client strengths and being in the present moment. In addition to being a therapist, I am a professor of Counselling Psychology.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
See more therapy options for Hamilton
Nearby Divorce Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Brantford
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Port Dover
- Stoney Creek
- Waterdown